The Root Causes of Sacroiliac Joint Pain - SI Joint Pain Relief - Dr.Berg
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- Опубликовано: 8 июл 2024
- SI joint pain? Here are the potential reasons why!
Timestamps
0:00 Introduction: The root causes of sacroiliac (SI) joint pain
0:42 Cause #1: Referred pain
4:44 Cause #2: Actual SI pain
5:44 Cause #3: Old tailbone injury
In this video, we’re going to talk about the root causes of sacroiliac (SI) joint pain. Your SI joint connects your hip bones (iliac crests) to the sacrum, which is a triangular bone.
There are three potential root causes of sacroiliac pain.
1. Referred pain. Pain in other areas of the body can make it seem like you have SI pain. In women, ovarian cysts and other ovarian issues may cause referred pain in the SI joint. Sea kelp may help with this. In men, ureter pain caused by a stone can refer to the SI joint. Potassium citrate may help with this.
2. Actual SI pain. When your SI joint is inflamed or fatigued, you can use a massage technique to help mitigate this pain. Press on the joint on the opposite side of the side that hurts.
3. Old tailbone injury. If you fell on your tailbone a long time ago, it may cause pain in the SI joint. It can help to massage the neck to get rid of this pain.
Give these tips a try, and let me know how they work in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain the root causes of sacroiliac joint pain. I’ll see you in the next video.
STOP AND LISTEN! I am young and could barely walk from this pain in my lower back! After stretching my neck like this Dr. says TO DO, my pain 100% went AWAY!!! HE TRULY KNOWS HIS STUFF. Saved me lots of doctor visits! GOD BLESS this man for freely healing. Amen
Wow I will have to try this . I recently had a nasty sciatic nerve flared up, could walk for about 8 weeks. I just started to walk slowly about 2 weeks now. I went for Chiro adjustment and it seems that he screwed up my back. I am in more pain. Maybe because it was from lack of experience. I wish we can find a doctor like Dr Berg here in my state.
i guess Im kinda off topic but do anyone know a good site to watch new series online ?
@Johnny Abdullah Definitely, I have been using flixzone for since april myself =)
@Johnny Abdullah thank you, signed up and it seems like a nice service =) I really appreciate it!!
@Kabir Jayceon You are welcome xD
I love the fact that you use food and herbs and vitamins instead of medications that cause more damage
Uneducated comment
Perhaps someone could assist, but I can not find anything empirical or reliable information supporting taking sea kalp for this....
Until someone can provide me with supporting evidence sea kalp does anything, I would suggest that if you have this issue you can send me $19.99 and I will provide you with my air-in-a-bottle cure.
@@michaelw2797 if you don't mind providing what you typed into the search bar I'd be glad to assist you. I have a feeling that's where your problems begin.
Finally found a man with so much knowledge on so many health problems. Clear easy talks, which we can all understand. His wife is a very lucky lady.
what wife? is that his wife? I've never seen him talk about his personal life
Dear Dr Berg, as a long time yoga practitioner - and one-time teacher! - I do appreciate your sharing this vital information with us in an easy-to-understand format. Believing strongly in the body’s innate intelligence and its healing abilities, and in the “food-as-medicine” dogma, you bring it all home to me in this perfect package called Dr. Berg! You are a talented and compassionate teacher. Many blessings and peace to you and your family. 🙏
He is such a wonderful genuine healer isnt he? We are so lucky he shares his incredible wealth of knowledge in such a comprehensive and humourous way.
Half way through the video I realized he was saying "Sea Kelp". I first thought he was saying "Seek Help".
Same here, I had to listen 👂 over again.😂😂😂😂😂
😂
That's hilarious! Love it
Me too!! 🤣
I absolutely thought the same thing!
You, my friend, are a wealth of knowledge! I found a few of your videos very helpful in identifying the cause and treatments of some pain issues I’ve had for my entire life, and some new ones that have come about lately. Thank you for sending your knowledge in such a straightforward and positive demeanor!
Thanks so much for this video Dr Berg!
My tailbone was broken when I was 12...roller skating and two older boys thought it would be funny to skate really fast on either side of me, sweeping my feet out from under me, I landed hard, squarely on my tailbone. Could not move for a few seconds, in agony...dragged myself to the edge of the rink, pulled myself up with my arms and used the roller skates to roll myself off the rink. It was horrific.
Ever since, there have been issues intermittently.
The manipulation of my skull helped relieve some SI joint pain! I did it myself to see if there was any hint of relief, and there was, but I appreciate it’s not ideal. I have a fellow friend Osteopath who I’ll ask to do it for me.(I’m a Homepath btw).
Anyway, your videos are really a breath of fresh air! Thank you! 🙏🏻💗🙏🏻
Dr Eric, I love you and could not live without you. I have been to many doctors and none helped me. You have healed me a few times when they didn't. Everything you said fits my problem. Thank you so much for all you do for us viewers.
Ditto, what a great soul, to help so many! ❣️👍
Wish a doctor had told me this 20 years ago...thank you
at the age of 10, i fell onto my tail bone directly onto the point of the pavement raised by the roots of a tree. i’m 57 and once in a while i’ll get a excruciating pain at my tail bone, not my neck, but my neck has always been stiff. but that pain......it’s nothing you’d ever want to experience because there’s nothing you can do other than lay down and suffer for 45 minutes.
it’s f******ing unbelievably painful !!!!!
this video is the first and only that has ever mentioned a tail bone injury let alone a remedy.
you’re the best dr. berg.
So true! No one has understood until now. God Bless ! 🙏
@@RZ-mc7iw : God bless you as well !!!
@Gino Asci. Check out Jerry Hesch, Ph.D. Phys. Therapy and more - Aurora, Colorado.
Blessings to you Dr. Berg! 3 years ago i fell from a horse..after acupuncture, everyday stretching and super healthy diet with fish oil and vit D...still around ovulation time, i get real pain in SI joint. Doctors are clueless. Watching this teaching makes so much sense. Heartfelt thanks for shedding light on this complex problem!
Your talking style is so good ,simply calm and light tone, Love you💓
That small skeleton looking up at Dr. Berg like... “Bruh, my neck.!” 😆
🤣😄🙏😁😆
🤣🤣🤣
😄😄😄
😂
🤣
That little skeleton is hilarious. You’re awesome dr Berg !
Olivia James yes! It's cute! I want one! 😄
I know right? Cute. Leftover halloween prop? Lol
Julie Walsh ah yes, it probably is! 😂
No child was killed to film this, right? 😧
@@juanmf
No, you would have to visit a planned parenthood office for that!
Thank you so much for the information. Pain is instantly gone!
Amazing video!
I felt on my tailbone 2 weeks ago and could barely sit.
And yesterday, I woke up with a sharp pain in the hip joint.
I knew I shocked my nervous system, but could not make sense of my symptoms.
Thank you doctor Berg, I started to work on it right away.
⚕️
If had problem for few years, watching this video reminded me of hurting my tailbone snowboarding years ago, also sitting in the chair having my hair cut when the barber moved my head forward it hurt my si joint, all fits in now, what an amazing video, thanks Dr berg
Dr you are a blessing to the internet. Great analysis and overlooked principles highlighted here. Didn't know the opposite side had a significant effect. So i utilised your advise and felt immediate results. Thank you, you star!
That girl is so very fortunate to have Dr. Berg as her doc. ✅🙏🏼🤗🥰
Thanks Doc you hit the nail on the head. I am getting treated for old injuries from falling on my tail bone. 72 now and I am not struggling with it. I was wondering why the Doc was working on my neck✅ You are a wonderful man with a treasure chest full of information. God Bless you🙏🏻🌹🙏🏻
I’ll definitely give this a try. Not only do I deal with cysts and back pain, but I just sent the video to a friend to do the test. I’ve never heard of these possibilities for the SI joint pain. Thanks!
Going to try this. Thank you very much. You're a kind heart. Hopefully this will help my husband. He had a fall, I think tail bone injury. He's had lower back pain and neck pain with headaches. Love your videos. I myself am on a keto lifestyle and it has changed my life ( -60 lbs.). Thanks again for all your efforts to help as many people as possible. You are saving lives!
OMG! I was laying down doing the massage on my right side as I was watching the video just to imitate to make sure I was doing it right. I felt immediate relief! All this time dealing with that pain? Thank you Dr. Berg.
Thank you for this!! I have had this pain. It recurs and usually resolves in a week but it’s getting worse over time. I can’t wait to try this if/when the pain comes back!!
You are always right on time Dr!❤
Joint hypermobility(ligament laxity) causes SI joint pain. He missed that
I went up the stairs at work one day and my SI pain flared. It was right before my menstral period. I'v also fallen on my tailbone a few times in my life. This is awesome information.
Thank you for your video on sacroiliac pain it was informative and also showed me ways to solve the problem.
Thank you for this information! I've had SI joint problems forever. I'll put this to work.
Instant relief again! The Lord has answered my prayers through you so many times. Thank you for making these videos!
Sunshine Rey same here Sunshine
With is video I know I have GALLBLADDER symptoms!!!
Grateful for him and his clear way of teaching.
I have spent months investigating ways to treat back pain and discovered a great resource at Makalls remedy plan (check it out on google)
There are several ideas relieving pain quickly
look for some easy exercises online
Try Glucosamine
(I discovered these and why they work from Nilah pain pundit site )
Not certain about the points made but ,if anyone else trying to find out joint and muscle pain try Magonsi Pain Ease Expert ( search on google ) ? Ive heard some extraordinary things about it and my brother in law got amazing results with it.
This was great, thanks, been searching for "management of joint pain" for a while now, and I think this has helped. Ever heard of - Zansaac Yonadison Formula - (search on google ) ? Ive heard some unbelievable things about it and my neighbour got cool results with it.
Dr. Berg is a Godsend. Tonight I was icing my right lower back and here popped the video to find relief. Truly amazing. Thank you.
The idea that a tailbone injury would travel all the way up to the base of the skull is very interesting. Thank you.
I've had SI joint for 2 years. Thanks Dr. Berg!
Would you mind doing a video exclusively on actual SI pain? And, this time demonstrate the tennis ball technique? Thanks!
Yes please do that.
Thanks Dr Berg..I have been suffering from pain and compression on my spinal cord L5area.. MRI showed pinching of the cord. I had taken a bad fall 4yrs ago on my tail bone.. post that injury I kept getting once or twice a year shooting pain in my back and a tightness which made me feel I cudnt stand straight .last year things got worse and I got bed ridden for 3 months..every doctor took my history and when I mentioned the tail bone injury they all said not related..today 1st time I hear you say it is connected. Thank you.
I’m so glad this popped up in my feed. I have a client that has just been told by his doctor that his SI joints are ‘messed’ up. He’s a Vietnam Vet and ex jock and other things that have been rough on his body. Unfortunately, he’s already had some nerves burned in his lumbar region and is looking at having it done in the SI joints. I worked all around the sacrum and glutes/hips. I worked the psoas too. But I’m going to have to test this with him. Between checking for ureter pain and stretching at the base of the skull. Thank you for this video!
I've had this pain for years. My tailbone got broke when I was 3. I always thought that was why I had that pain. My tailbone pops for years now. Thank you for this information!!
I suffer from 3rd one! Will try this! Thankyou so much.
Timeless. Thank you. For me also, a cyst on my ovary was found…you are so spot on!
M B
I asked a pain specialist doctor about 7yrs ago what I could do when a latest MRI of my entire spine showed I had cysts ALL the way down my spine from my C1 to my sacrum and my ovaries and she didn't know what to say 😯😔😭🤷♀️. She told me to ask my gynecologist 😯🤦♀️ I couldn't believe it and my SI joint has been KILLING me for a couple weeks here lately and right before Christmas on December 21st I fell and hurt myself REALLY BAD and laid outside yelling for Help for 5mins and NO ONE came to help me 💔😭 so I had to force myself to crawl inside as I was bleeding and I had to go to Urgent Care and the nurse practitioner NEVER checked everything and I'm going on the 4th of January 2023 to see my primary and see if she'll do a MRI to make sure I didn't get a hairline fracture of my right hip because the pain just keeps getting worse. I'm wondering if the Sea Kelp would help all the cysts from my spine to my ovaries? I will definitely order some if so, but I couldn't believe a pain doctor for my back couldn't or wouldn't help me or answer my question about that. SMH😔
You are just amazing! No doctors helped me with the issues you’ve helped solved after just a few videos, for free. You are an Angel. I am vegan but still am learning from you. TY
Thank you Dr Berg. Beautiful work.
Why can't all doctors be like you?😁 I was in a car accident 20 yrs ago and I fractured my pelvis. I think I have arthritis in it because both of my hips hurt a lot. Especially to sleep on it so thank you for showing this because I have never been told that. God bless you and yours ✝️💯
That is the craziest thing I have ever seen in my life! Thank you!
I had a tailbone injury when I was around 13 and it took many years for the pain to go away. I few years ago I started experiencing SI joint pain. I think yoga and some SI joint exercises and taking some time off from work (not siting in front of a computer) helped. Thanks god my SI joint pain is gone.
Placing a tennis ball on the opposite side of the spine and massaging it really helped with the pain.
Thank You!
Yes I have hit my tail bone a few times when I was a kid . It makes since the issues I have had .
Thank you Dr. Berg. Your videos have been a huge help to me. They're short and sweet. Love the Sea Kelp, It's definitely helped me. THANK YOU , THANKYOU!!!
Great tail bone information! Now I know how to heal it completely after getting nailed in the back with my surfboard! It's been 2 years now and still hurts!
You make my life so much better in so many ways! Thanks for all the amazing knowledge!! 🙏
This is the information I needed about 15 years ago trying to figure out what was going on with my back. I tried to tell my doctor that the pain felt like something gynecological but I actually had the trifecta, ovarian cyst, tailbone injury and a desk job so spent years dealing with back pain and SI joint specifically. Thank you!
Hi I have cysts and desk job and have worse pain in the center of hip and across the hips. Can you relate to my situation and provide some help what have you done and if it helped than the pain killer medication? Your reply will be great help.
@@ujjrt792 go see a Doctor stop asking strangers.
@@ujjrt792
.oooook…pl..p
P
that is so sad, but the test would help with the diagnosis!
Thank you so much for this particular video. I did fall on my tail bone ( direct hard hit ) 40 years ago, and I have had sacroiliac and low back pain ever since. I appreciate very much that you showed us how to stretch the neck and cranial area on a live assistant. She was
very helpful too. I will send feedback once I do this exercise within the next few days.
Sincere thanks - Susan
How are you how?
30 yrs ago I fell and injured my tailbone, knocked sacrum out and suffered because no ins ...later fell again several times and finally got help, therapy etc. nobody ever showed me this. I just did it and it took my pain level wayyyy down
This video is pure gold! Thank you, Dr. Berg!
Hey, thanks!
I was hit from behind with the grocery cart from Costco and I am suffering from so much pain in that area thank you for sharing your knowledge
You are amazing. I had referred pain and did this and my pain went away. I’ve been in pain for days. Can’t believe my pain went away. Ordering your sea kelp supplement.Thank you so much!!!
Your so good. Full of wonderful truthful information. We're blessed to have you.
Thank you Dr Berg I applied the technique and my lower right back pain is gone.
Yup. Another convinced benefactor. My right sacroiliac joint has been very unhappy for weeks after sitting at my desk for work. I placed a tennis ball on the floor beneath my left sacroiliac joint, laid on it, heard a mild pop and by golly, I feel much better!!!!
I also tried the neck stretch and it just felt great. Try it whether you've had a tailbone injury or not. It's great!
Thank you, Dr. Berg!!
Five star goes to Dr Berg god bless you the world needs Dr like you
Geez, Dr Berg!!! I think I just stumbled on this particular video of yours on my smart phone on RUclips!!!!! And boy, am I happy?! Because I had a major tailbone injury so many years ago now!!! I was rollerskating up in Anchorage, Alaska, with an old boyfriend of mine, and his half Vietnamese son!! We were really having fun, going with the crowd with the music, going around in circles… Somebody suggested that this young man should try and skate between my legs from behind me… wasn’t a very good idea!! But he was so tall, plus his skates brought him up even further, and he couldn’t make it! So I ended up falling straight down and bouncing some right on my tailbone!! I’m sure I cracked and broke it!! And I never went to the emergency room or doctor to get it looked at and/or treated!!! So when I was giving birth to my second son also, I could feel the tailbone injury… I really need to get someone, probably my husband, to massage my neck, as you demonstrate here in this video! I have had & I am having so much pain now with my lower back, down into my pelvic area and hips, down my thighs into both of my knees, which have so much inflammation!!! Plus I’m sure I have A pinched sciatic nerve… And our old chiropractor said I have a deteriorated L3 and L4 disc, etc., etc.!! Anyway, I have been in a world of hurt!!! Thank you very much, Dr Berg!!!
He is the best doctor I know he really understand the responsibility tell the truth about health
When mine acts up I use a TENS unit with good results. Turmeric has also been helpful.
Thank You Dr. Berg my husband did have a tailbone fall I will definitely have him watch this video !!
Great information Dr Berg. Your techniques work!
That was so helpful Dr Berg. Many thanks. I had a whiplash injury in the 80's and over time, at least 1 major fall where I am sure my coccyx was broken... the bruising going from the middle of my back to behind my knees. .. I didn't seek help but am now having pain in both areas, my neck is always clicking and graunching and susceptible to the cold. I have discovered recently that the vagus nerve and sympathetic nervous system can be disrupted from injury to the neck area and can cause immune problems longterm, which I also have ... One thing leads to another. These videos are amazing because they help with educating us about the interconnectiveness of our body instead of "the look here, not there!" medical model. Bessings❤
Did the head stretch on myself and it really felt great in my spine and hips.
Easily understandable for the demonstration.Thank u Dr.
Best DR I swear has all the answers
Exactly what I have at the moment, it really wakes me up in the middle of the night with a numbing pain.
Going to try this, potassium and lots of water, will see how this goes.
Thanks Dr.
Any improvement?
Miracles do happpen... thank you, Dr. Berg.
Broke my tailbone from a very hard fall years ago and back doctor realigned it with an internal adjustment, a couple of months prior to having my first huge back surgery. However, my entire spine including my neck has severe degenerative joint disease, spinal stenosis, scoliosis, and I have had several back surgeries. The last exercise that you presented for the broken tailbone I was able to perform on myself without any assistance and it immediately helped an old injury at t5 t6 and also relieved the pressure in my traps as well as the rhomboids, so it works for more than just the tailbone, just saying. So thank you 🤗
OMG dr Berg it works .. I'm in agony at the moment the physio said its a sacroiliac joint dysfunction .. as soon as i pressed the opposite side with a tennis ball against the wall the pain is relieving and i feel it less and less . Thank you so much for this video . 🙏🙏
Great video!
I actually did what you said and my pain is referred pain. Thank you.
I fell 5 weeks ago causing a compression fracture in L2. There was some soreness there but not nearly as much as there was in my SI joints, the right side being worse. Tried the pressure on the opposite side as shown and it worked! Definitely less pain now! Thanks!
I can’t wait to get some sea kelp, thanks for your insight!
Dynamic few minutes of information, Thank you, Wonderful
I can't say enough about how much your videos have helped me! I tell everyone I know about your channel! From the adrenal fatigue to the Keto diet..I'm so happy! Thank-you from the bottom of my heart! God bless you Doctor Berg!!
Thank you so much !!
I have been having what I didn’t know was sacroiliac pain for years now. Just getting worse and worse.
Omg! I have an old, old, old tailbone injury (gymnastics, equestrian from the 70s/80s) and THIS is the first time (and I have seen chiropractors and massage therapists for decades) I have had this explained! Unfortunately, I am a widow so I will figure out massaging my neck as a stand alone - I have done it lightly before with relief but the right hip area pain always came back. Ugh.
Thanks Doctor! Yes, that's the problem but only part of the problem.
You have the most informative videos I have ever seen !
So much better than treating symptoms 👍
Glad you enjoy the content!
Thank you Dr. Berg!
Thank you Dr Berg for your help really appreciated God Bless you.
Thankyou so much Dr Berg. When I watched your video last night, my jaw dropped open. You have nailed in under 5 mins, the probable cause of my dull ache in my glutes every period. Yes, Ive got an ovary on that side that is the size of a small lemon too. Thankyou.
Lying here after my left si joint has gone again 2nd time this year, at that time of the month. My left ovary feels very swollen aswell Wow thanks this is awesome, i just assumed it was weak stomach muscles and back, could also be but good to check out. Thank you!!!!
When i saw that little skeleton i lost it !! I forgot why i was here lmao
Lmbo
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😂🤣☠️
Thank you. I will try the tests.
thank you this was very helpful? Buying Sea Kelp today!
If I was a women with SIJ pain I would "seek help" too... See what I did there ;) Great video Dr berg helpful for my revision. Training to be a physical therapist.
I wear an SI belt for mine. It’s the OPTP Si-Loc belt on Amazon. My lumbar spine is a mess.
That explains why I have all these issues with my neck and lower back. I fell hard a few years back on the job flat on my back but hurt my coccyx something terrible. I’ve had neck and back surgery in 2015/2016 and now doc saying it’s my sacroiliac joints dysfunctioning as well. I knew all my spine issues were coming from that damn fall back in 2011. My former job consisted of heavy labor work on a daily basis I got injured helping out with a stove delivery in 2014 that left me disabled ever since.
Oh thank you, it's relieving to see confirmed that an old bad fall on my SI revived by a new impact can lead to very acute impairing pain esp if triggered by heavy weights carrying like during a home move. It is not all just heavy thinking, at all actually! :)
yoga for psoas
The VA needs to learn this.
Thank you so much! Very helpful!
Quite original interpretation, but logical. Thanks
Awesome!!! Been watching a lot of the keto videos, but yes.... Dr Berg is an experienced chiro!!! Let me dive into the old videos!!!! Woooohooo!
I've had left (S-I) pain for @ 19 years now. The stretching exercises never relieved the pain. What did help was (1.) Taking my wallet out of my (R) pocket while driving long distances, (2.) Going from 3 sodas a day down to maybe 1 or 2 a month to reduce my uric acid & (3.) Getting a family member between 60 - 110 lbs. to actually stand on the joint as I lay face down on the floor. Now #3 really reduced the pain from an 8 to a 1 and the relief lasts for a few months. PS. Doc, you are one of the best around. Thank You
Sitting upright is bad enough for the human anatomy as we evolved to crouch (as in tall grass to hide and avoid being eaten by predators !) and wallets in our back pockets , over time, is one of the biggest causes of pelvic imbalance and pain. So many people don't understand that such a "little" thing can cause so much agony!
Thank you doctor I wish I can see you I am been pain for seven months and I love you knowledge thank you 🙏 ❤️
Thank you for all of the joint pain relief information.
Glad you liked this video!