2025 Day 17 Final Feel Rest Day

Ok, lets wrap up the Feel Rest portion with a nice 10 minute guided meditation. Please take some time to reflect on any progress you've made with the technique. Does it feel like day one of Fell Rest still? Or did you notice a difference of the depth and availability of rest after putting some time into the technique. If you noticed some increased attenuation to rest over just this short period of time, extrapolate that out into the future an you haver an idea of how far you can take this practice.
More about me and mindfulness: As a Certified Unified Mindfulness Teacher, I’ve been practicing and teaching mindfulness for several years now. I truly enjoy teaching mindfulness and facilitating guided meditations. Doing a guided mindfulness meditation is a great way for a beginner meditator to learn techniques to then try themselves as they get more familiar with the concepts of Unified Mindfulness. Guided meditation is not just for beginners though, intermediate and advanced meditators can also enjoy learning a new mindfulness technique to possibly help inform , explore, and strengthen their current practice. Ultimately exploring how our sensory system works through various mindfulness techniques can help us get familiar with our conscious awareness (consciousness from a more meditative/observer perspective) and work towards tranquility (reduced suffering) and maybe even make us more prone to "enlightenment" than a non-meditator. Often people come to meditation to reduce stress and increase happiness but it can also be a catalyst into self exploration and even spiritual growth for those that are so inclined. So whether you want to reduce stress or deepen your spiritual practice and self awareness (and/or consciousness), please take some time to review the other videos and find something that fits your needs!
Mahalo - Jeremy