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Nice! It’s common for people to have some sensory categories more prominent than others, either by nature or nurture. Also, great sensory clarity, noting the separation between the “hear out” and “see in”, although seemingly related they can be explored individually. Thanks for the report! lmk if there are any questions. 😊

@@CJToole Thanks! 🙏🏼

@@CJToole Thanks! 🙏🏼

Sounds good! Lmk if you got questions 😊

Thats one way to say it! Maybe a little bit more nuance though. :)

Me too! See ya on the 1st 🎉

Tysm! I'm glad you enjoyed the SHF. Are you asking if we should have as many experiences as possible in an individual category or as many in all categories at the same time? I know it is nuanced but I want to make sure I understand your question.

Of course! I am asking whether we should shift our attention naturally from one SEE experience (any sight with eyes open or mental sight or blank when eyes are closed) to another, which catches our attention in the time allocated in SEE. Similarly, with HEAR, whether we can shift attention naturally, like, for example, a bird chirping, now another bird chirping, now sound of fan in the room, sound of car passing by etc. FEEL also can have many experiences, feelings of body, an itch, tightness in chest etc.

Great observation and question! Naturally shifting from one SEE experience to another SEE experience (or similarly when within the HEAR or FEEL sensory categories), is definitely an option depending on the meditators interests, opportunities that arise, or out of necessity. So if that works for you, it's all good, go for it :) There is a video, Tour of the Senses, which is a guided instruction similar to what you are describing. Feel free to check out if you haven't already. ruclips.net/video/OTmdOvPRzhI/видео.htmlsi=9VI7DodcZ9zlS1gJ In this case, the SHF Out (Grounding) technique is more of a special exercise. In an effort to have a technique for the purpose of grounding oneself (stabilizing from a heightened state or just as a centering practice), there is the option to stay with one experience for an extended period of time. The idea is to allow any Internal SHF to naturally dissipate in the background while deeply exploring an outer SEE, HEAR, or FEEL experience. Hope this helps! Please lmk if there are any follow up questions, I'm happy to answer. ~Jeremy

Thank you! Feel free ask any questions or check out other techniques on the page :)

Much appreciated! :)

Thanks! 😊

nice! that’s the intention, glad it served you well. Thanks!

Of course! Thank you for watching :)

Thanks for doing me!! Hope you got some good momentum with your practice going into the new year. :)

Ha! Ya, thanks, its been a minute but I put a lotta love into that site back in the day :)

Thanks, much appreciated!

Heck to the ya! Moving right along now. Hopefully you are getting some of the benefits that come out of the momentum of a consistent practice :) And the variety is keeping it interesting as well.

You're so welcome! Glad it was helpful, and you got a new bed! :)

Thanks for sharing, great report! It sounds like you are tracking right along with the tour of the senses and having some sensory clarity in the process. You are doing great with the practice from the sound of it, keep up the good work! Thank you 😊

Same to you! Hope you join us for the 40 day challenge! I got faith you can do it! :)

You're so welcome! Hope you can join the 30 day challenge! I’ll try and keep them short and sweet :)

Of course! TYSM for joining me on this journey.

TYSM! I'm glad you found some rest and hopefully soaked in a bit, and no worries about falling asleep, in act its a great way to transition to sleep or return to sleep if having trouble sleeping. And yes, I'll be adding a lot more videos with a variety of techniques and times/lengths, something for everyone :)