2025 Day 21 Feel Mo Flow

Keeping the flow going! Today we just continue on further developing our understanding and experience with the Feel Flow technique.Give yourself grace, you're doing great if you made it this far., no matter what doubts may arise (See-in and/or Hear-in) Hopefully the practice has been rewarding but that said, challenges can arise in our practice, as these challenges arise remember you have the options to turn towards and untangle them into See, Hear, Feel sensory experiences (divide and conquer) or if needed, anchor attention into something more grounding, while the "challenging" experience naturally dissipates in the background.