Tzatziki Sauce (vegetarian & vegan)
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- Опубликовано: 6 апр 2023
- Get the Recipe: theplantbasedschool.com/tzatz...
⭐️ Serve it as a topping, dip, starter, or side dish with grilled vegetables, salads, pita bread, fritters, and falafel. And you can substitute Greek yogurt with dairy-free yogurt to make a delicious non-dairy tzatziki recipe.
⭐️ Ingredients
1 cup Greek yogurt or unsweetened non-dairy yogurt
1 packed cup (6 oz) cucumber grated with large holes of box grater
2 tablespoons fresh herbs finely chopped, pick one or more between dill, mint, flat-leaf parsley or purslane
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 clove garlic
½ teaspoon salt
Metric:
240 grams Greek yogurt or unsweetened non-dairy yogurt
170 grams cucumber grated with large holes of box grater
2 tablespoons fresh herbs finely chopped, pick one or more between dill, mint, flat-leaf parsley or purslane
15 grams lemon juice
15 grams extra virgin olive oil
1 clove garlic
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
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Do not discard cucumber juice,just make ice cubes and use it for your face.
or put them in sparkling water w lemon juice
I just drank it. Shit was good lmao
@@Corekilla26
Yes. That's what I was thinking. 😊
I had the same thought!
Waw...guter Tipp vielen Dank
replace the lemon juice with a tablespoon of white wine vinegar, it's one of the secrets of freshness. the cucumber it's more easy if you remove the seeds there is less liquid, just a tip.
But the liqid is good with a glass of water.
This Tzatziki Sauce recipe is a bang on for vegetarians and vegans alike! The creamy texture and refreshing flavor are spot on. The use of dairy-free yogurt is a fantastic alternative without sacrificing that authentic tzatziki taste.
We have something close to it in turkey, we eat it like a salad. It's pretty nice
No don't throw away the cucumber liquid! Use it for a refreshing drink 😊
drink on the spot!
🤢
I was thinking the same thing!
True that
That's now exactly how we make it in Greece yet it's a good recipe
Literally made my mouth water!!
Egal was du machst, alles schmeckt wunderbar, vielen lieben Dank ❤❤❤❤❤❤
Instead of lemon put vinegar. This is the original greek recipe.it'fantastic.
not original
This is actually a Turkish appetizer, but the Greeks think it is their own food.
@@elonmusknkaypkardesi992This is fake tzatziki recipe, that's why you think it is Turkish. So, no problem, we send it to you as a gift, and we keep our authentic tzatziki. 😉
От БЪЛГАРИЯ!!! Обикновена салата "СНЕЖАНКА"!!!!!!!
Im Greek also..and i agree with pepper thing..
I truly truly love the simplicity of your recipes, I almost can do it
Looks great. Just searched for healthy dip & here it is. Can’t wait!
I love your recipes and your warm energy. ❤️🌹🙏
My Greek friend said that her grandma uses vinegar instead of lemon. I use both. 😂
As a Greek I confirm this
yes white wine vinegar and some pepper. it's so simple i don't understand a discussion here. if you go to a supermarket they add things they got to get hanged for!
OMGoodness! One of my favs! I put this on most things even fruit!
As a Greek that loves Tzatziki, that looks amazing 🤩. I recommend adding a couple cracks of pepper in there too!
With strong garlic in it, no pepper is needed.
@@sreeladevi1780 pepper goes well yall shouldn't be scared of spices 😂
Cacık bizim lannn
That's what I came to say, needs black pepper
@@jisowfan
🦃🤡
Made this, DELICIOUS!!! Thank You for sharing your recipe video.
Soo good ❤😊
It reminds me of something similar I ate in Iran, they mix yogurt with cucumbers and eat it mostly in summer
So yum
We called that cucumber raita😂😂
I was looking for this Indian comment 😂
Tzatziki Sauce hummmmmm ❤😋👏🏻👏🏻👏🏻
Greek mom here! Add some vinegar too
Oh hell no that would ruin the yogurt flavor. Tzatziki is supposed to have a tang coming from ingredients in the fresh side. If anything it’s supposed to be lemon juice.
Of course white wine vinegar!!!!! Equal parts with best extra virgin olive oil you can find!
@@alexa3322 uhh HELL NO that’s nasty. No one ever puts vinegar into tatziki. If you do you’ll have a disgusting tatziki. It’s supposed to have fresh elements not the overpowering acidity of vinegar. THERES YOGURT ALREADY. It would be way too unbalanced. You need a fresh element of tang from lemon or even no lemon since the yogurt has enough. Also like what I said before the milk will seperate if vinegar is used. That’s absolute nonsense.
He already has the fresh lemon juice and greek yogurt is acidic enough so vinegar is unnecessary and would be overpowering🤷♀️
@@IdontKnow-oo2dp It would ruin nothing, the original recipe doesn't use lemon but white wine vinegar in same dosage as olive oil, and it gives it's characteristic fresh and soft sour flavour. Lemon juice makes tzatziki have quite a flat flavour.
Muy delicious! Yuuuuuummmmeeeee...
I absolutely love these recipes. They’re so dang good I’m gonna try this. Thanks.
Love you ❤ tried it do good
😊❤ yummy. Thanks
Finally somebody said it right
Mmmmmmm yummmmmy delicious 😊thank you for sharing ❤❤❤❤❤
20 out of 10... well done ❤❤
We in India have been eating it since centuries and we call it kheera raita
Stop it.. you sound so stupid.. and they've been eating this for centuries too..
Plus raita is quite different..it has a different flavour profile.. just look at the ingredients..
Stop it.. you sound so stupid.. and they've been eating this for centuries too..
Plus, kheera raita has a different profile becuz it doesn't use olive oil kr dill ..
Kheera raita usually has cumin powder and black salt it.. if it doesn't have black salt , it ain't no raita..
We don't care we aren't from India. That sauce is middle Eastern not Indian
@@Crissy991 person who commented is wrong we only house yogurt and cucumber add some spices we dont use lemon juice or garlic but I would definitely try this recipe
stop claiming everything indian .
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Don’t discard the juice. It is healthy
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One of my favorites... It's a perfect snack with a crunchy piece of bread 🥖🫓, i love it. ❤
Yummy, again!! *need* to try this! 😍
Great recipe👍😋
I'd use it on sandwich, toasts, as pasta salads, tuna tin fish + onions, on thin kati rolls, toppings for savoury cakes, crackers, chips, carrot celery sticks dip. ✌🌿💚❣️🐷
Looks yummylicious😊
It’s so delicious ❤
Looks Great!!
This looks so delicious....I keep the juice in mine though as it gives it a more cucumber flavor.
I love this with calamari
I never thought to grate a cucumber,many thanks.
Nice!🎉
Looks good
O Cacık Bizim laaaan
This looks really good, which pepper would you recommend to make a spicy version 🤔?
You grate it the way I like. I like little chunks of cucumber. Some people dice it.
Just looked up your page...is slowly becoming my gastrobible....wow!
It's very similar to raita served in India ...
I love
I tried this once with melon it was kind of weird but good.
❤
Yum
Mmmmmm fantastic
Yummm 😋 I want some 😁🥂
Love it love it as it is! Don’t change or add it from his original recipe please! Easy right?👍😋
We make this often at home in India. Its cucumber salad here.
Drink the liquid!
Are y’all gonna put out a cookbook? I’d buy it in a heartbeat ❤
Love itttttt
Which plant based yoghurt tastes best for this recipe? Any suggestions
I just saw heaven 😋💃🎊🎉
I use a cheesecloth to ensure most liquid is out, and substitute lemon w cooking white wine for the acid
Fantastic Nico😅😅
Thanks, Luisa!! 🥰
Cool❤
Mmmmmmm yummmmooo❤❤❤❤❤❤❤❤❤❤
RAITAAAAA
Very nice video 💕💞💖
Many many thanks
In india this is called raita 😍
❤❤❤
Turkey
👌👌👌👌👌
Alternating few procedures and ingredients here or there, this is a middle eastern version of our Indian kheera raita.
Hey how long does this last if refrigerated
I saw many vegetarian, recipes on your website I'd like to try.
Tzakini is a new to me.
and its looks so easy.
Not a fan of mint, I cant just leave it out. So have to think of a fantastic substitute.🙋
As a Greek, you can just leave it out! I have honestly not seen many recipes that do have mint!😁
@@Athena-foodie
If I leave out the mint, my brain will get stuck in a time warp and can't move ahead.🙆
easy right ???
Did you mean “CACIK”? Cause they steal it from turkiye!
freakin good
Skyr yogurt, much thicker so I don’t squeeze out the cucumber juice for extra refreshing taste.
I'm shocked that abroad there is no SMETANA. SMETANA is good for suaces. To English it translates like sour cream.
Titoli in italiano.. grazie !!!
معروفة و مشهورة في البلاد العربية تسمى سلطة اللبن
It's gotta be full of protein right
This is "khire ka rayita"🙂
Where is the Recipe! Your making me so hungry!
We indians called it cucumber raita😊
👍🏻😋
🙏🏽❤️
Zucchini fritters is my fav food, every time I’m around those I gain 1kg overnight
خويه هذا اسمه جاجيك 🦦
❤😊
🌺🌺🌺
🅰️M🅰️Z1️⃣NG‼️🤩🤩💛💛
Why the oil? What does that do?
I don't mind it with the cucumber liquid in it. It just thins it a bit. 😋
Try it with vinegar instead of lemon juice
It is called "kheera raita" in India