Power of Thoughts: How Understanding Your Nervous System Can Change Your Life
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- Опубликовано: 1 июн 2024
- In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of our perceptions on overall wellness and introduce groundbreaking techniques for achieving balance and resilience.
We discuss the following:
0:00 Intro
1:41 Limbic system
3:26 Neuroplasticity
5:43 Childhood trauma
7:15 Polyvagal theory
13:05 Addiction
13:35 Forgiveness
17:22 The Expectation Effect
19:26 Neurons and beliefs
23:18 Cognitive reframing journal
24:11 Stories of response
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RESOURCES
- NwJ Mind Body Group: www.nutritionwithjudy.com/nwj...
SIGN UP FOR MY WEEKLY NEWSLETTER: nutritionwithjudy.com/join-nu...
CHECK OUT MY CARNIVORE CURE BOOK: amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: amzn.to/3D5lyo5
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: nutritionwithjudy.buzzsprout....
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FIND JUDY CHO:
🌎 Website: www.nutritionwithjudy.com
📺 RUclips: / nutritionwithjudy
🏞Instagram: / nutritionwithjudy
👤Facebook: / nutritionwjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#mindbody #trauma #limbicsystem #carnivorediet #inflammationreduction #inflammationrelief #autoimmuneprotocol #allmeatdiet #highfatlowcarb #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #worldcarnivoremonth #inflammation #carnivore # #immunehealth #cholesterol #protein #insulinresistance #aminoacids #chronicinflammation #autoimmunewellness #antiinflammatorydiet
If you are interested in Mind Body work, you can see some of our testimonials here: www.nutritionwithjudy.com/nwj-mind-body-program
Judy, your video was an answer to prayer. I'm a clinical therapist working with clients who are struggling with this very thing. Thank you for the video and may God continue to bless your work.
Thank you. I hope this helps. ❤
Yes! Thanks for saying this even though it could negatively affect your viewing numbers. That just shows your sincerity in healing everyone so that we will no longer need to spend endless hours looking for a cure/healing and actually get on with thriving. Am going to take more vacations from negative input consumption. I definitely needed this reminder.
Thanks for saying that. Yes, I know that full well (and even the content I choose to share). But 'my why' is bigger than numbers and popularity. ❤ Focus on healing and things that will bring you healing. ❤
Dear Judy, your content is as good as Japanese manufacture. Love from Iran.
Thanks Judy and team! I am certain many individuals will benefit from this ..
My obsessive research brought me here ;). Seriously great video. You covered many things I have recognized and have been thinking about myself, but breaking the obsession and changing that mindset is like breaking an addiction.
Extremely powerful - thank you Judy!
This is exactly my issue! I've been like this for months and no Dr has been able to figure it out. Thank you!
This is my favorite video you’ve shared so far. Thank you, Judy. This message was much needed for me today. ❤
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You’re a gem 💎! Thanks! ❤
Excellent thanks very much 😅
Wonderful presentation. Thank you from DownUnder, LX
I've done the thing with bees and wasps. I've had horrendous stings from wasps and a few from bees. I've been gardening right in amongst them for some time. I emanate good thoughts toward them and there's been zero feelings of threat. Works for me!
Judy- this is GOLD!! Thank you for all you do to help us all live healthier. So grateful for you ❤
It was our community that requested it! ❤❤
Great way to start my day, thank you! This is so on point! 😎🌸
Thank you.
Judy, this is the best video out of all carnivore videos and topics I have ever watched. I am in the process of reaching out to God and forgiving those who hurt me....
Forgiveness is a difficult topic. Oftentimes we forgive for our own healing and not because the other necessarily deserves it. That doesn't mean we need to let them in our lives again, but forgiving to heal is so purposeful. It takes so much more energy to keep the anger and not forgive... Take care of yourself and have grace for yourself. ❤
I’ve thought so many times that I need to fast while working on neuroplasticity because I know my body just can’t even handle food right now. I’m too fired up.
This video is exactly what I need this morning. You are spot on and I appreciate your time and effort. Thank you!
Good information. Thank you!
This was wonderful thank you!
congrats on the 100k subscriber count. I discovered your channel about a year ago at most when I finally realized trying to medicate my way out of chronic conditions isn't going to work for me and I need other ways. I live in a family of 5 and 4 of us have at least one chronic issue and one prescription drug.
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A powerful and important message. It resonates with me. It occurred to me recently that I needed to let go of the focus only on food and get back to meditating and journaling. Judy, Thank you for your wonderful video. I know most of what you shared, but your presentation was excellent, and a great reminder that opened a door for me. ❤
Traumas DO start health issues: it did for my lactose and gluten intolerances....
All because of someone....
Who is the author of the book Chatter you mentioned?
It's Chatter by Ethan Kross: amzn.to/4aZQmWi Let me know if you like it!
As a man thinketh so is he.
If this is true, then how do I search for better health as I have and found low iodine and mold infection yes I guess I’m hyper thinking all the time about. How can I help myself to get better? I’m so tired of being sick all the time how do I find a happy medium. Constantly reading, watching RUclips videos trying to search for the truth.
If only it was that easy to just go I forgive..
its definitely no easy! i dont think that is what is being implied though here... what matters most i think is the willingness to forgive & that often starts by understanding how harmful harboring unforgiveness can be
"Forgiveness" is a horrific demand to make on people who've suffered at the hands of others. It is entirely possible to LET GO of stored traumatic response without "forgiving" anyone or anything. To forgive is to invalidate one's own experience and compounds the effects of abuse. It makes YOU guilty of reacting to abuse, so now you have to beat yourself up for reacting on top of beating yourself up for being sick. Screw that. Forgiveness is not necessary to let go and move on.
no, that's not what we share at all. While this article isn't comprehensive, it shares some info: www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it
@NutritionwithJudy "forgiveness" puts far too much burden on an already overwhelmed system. It is a free pass for abusers to continue abusing. It is a threat of further punishment for the person who forsnt forgive. Forgiveness is not the same as letting go. Please see the work of Dr David Hawkins in his book "letting go."
I’m a beekeeper and a carnivore so I no longer eat the honey but I always get excited to see my girls (the worker bees) out and about - they bring me joy not fear - just got to get the rest of my thoughts shining in a positive light - thanks Judy!!
Stay angry stay a victim then...🤷♀️ stay sick then youve made your choice
@ninawildr4207 I have made a tremendous amount of progress once I understood that my religious upbringing and its demand to constantly forgive my abusers, as Jesus forgives seventy times seven, was the chain that kept me bound to the abuse. Once I learned that I do not have to forgive anything, that instead I can turn my back on all of it and let go without forgiving anyone or anything, including the demand to forgive, that is when I started to have the energy to address my health issues.
I'm sure I'm not the only one who watches Judy's content who has suffered religious abuse. To hear her say that we have to forgive or else we'll stay sick is exactly the same as hearing that I will burn in hell if I don't forgive my abusers and go give them a hug again and again and again forever.
To anyone else who finds it impossible to forgive: you don't have to, and you will not be punished with further sickness if you don't. You really can LET GO and move on without forgiving anyone or anything. Please see the work of Dr David Hawkins in his book "Letting Go."