10+ Easy Exercises to Relieve Tired Eyes

Поделиться
HTML-код
  • Опубликовано: 21 ноя 2024

Комментарии • 2,2 тыс.

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 лет назад +1351

    Hey there guys, which screen do you stare at most of the time? I bet it's your smartphone, isn't it?

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 лет назад +850

    TIMESTAMPS:
    #1. Eye Rolling 0:25
    #2. Eye Flexing 1:00
    #3. Eye Pressing 1:31
    #4. Blinking 1:54
    #5. Sideways Glancing 2:28
    #6. Bouncing 2:56
    #7. Eye Massage 3:24
    #8. Shifting Focus 4:03
    #9. Palming 4:32
    #10. The Moving Pencil 5:04
    #11. Figure 8 Tracing 5:34
    #12. Double Thumbs Up 5:59
    #13. Invisible Writing 6:28
    #14. The 20/20/20 Exercise 6:51

  • @dr.strangerswife4482
    @dr.strangerswife4482 4 года назад +32

    MY FATHERS EYES ARE ALWAYS TIRED AND I NEEDED THIS VIDEO TOO MUCH! THANKS BRIGHT SIDE FOR MAKING THIS VIDEO 🙏

  • @peachy_soul7335
    @peachy_soul7335 4 года назад +126

    I did all the exercises and my eyes got relief from the pain. I love this video

  • @JOHN-mq4pp
    @JOHN-mq4pp 5 лет назад +1625

    How many of you follow those steps and rolled your eyes madly while watching this video.....? 😂😁
    Me ✋

  • @DK-ul3lo
    @DK-ul3lo 5 лет назад +4145

    After doing these exercises I can finally see John Cena.

  • @DKNex
    @DKNex 5 лет назад +440

    My eyes are almost tired due to watching almost every bright side videos...... And bright side knew this would happen and they themselves gave us the idea to get relief 😍😘

  • @nonaxgaming1557
    @nonaxgaming1557 5 лет назад +32

    It's working! Now I'm feeling good with my eyes. Thank you BRIGHT SIDE... 😊

  • @n247dr2
    @n247dr2 4 года назад +1035

    3 hours of pubg gamplay,1hrs youtube,3hours netflix , half hours study...
    My eye are hating me during lockdown 😜😜😜

    • @alexgaming6132
      @alexgaming6132 4 года назад +80

      4 hrs call of duty mobile
      2hrs youtube
      2 hrs dream league soccer
      2 hrs Facebook, whatsapp Instagram
      3 hrs movies
      My eyes hates me more than urs hates u😥😪

    • @anamikakumari8892
      @anamikakumari8892 4 года назад +42

      @@alexgaming6132 same here buddy lockdown has ruined the confort of eyes

    • @Lizzyd789
      @Lizzyd789 4 года назад +4

      Innit

    • @olaniyiblessingoluwatosin945
      @olaniyiblessingoluwatosin945 4 года назад +7

      Same here ....lockdown.....

    • @girishswamigs4740
      @girishswamigs4740 4 года назад +5

      same

  • @xavierw8685
    @xavierw8685 3 года назад +12

    I have a job that requires me to look at a screen for 8+ hours this really helped thanks

  • @Esther.ofisyel
    @Esther.ofisyel 5 лет назад +23

    Thanks for making this video hun. I, as a college student would stay up endless night s just to complete my homework. I am really going to take these tips into consideration.

  • @redzuken8516
    @redzuken8516 5 лет назад +463

    My eyes are becomes tired after watching this.

  • @dataeraser5981
    @dataeraser5981 4 года назад +1892

    How to rest your eyes: close your phone/computer.

    • @asranousheens
      @asranousheens 4 года назад +48

      onlime classes cant

    • @lvnargemiini8000
      @lvnargemiini8000 4 года назад +22

      Data Eraser lol 😂 true

    • @ogkubzscouter743
      @ogkubzscouter743 4 года назад +36

      Online classes: *6 hours of screen time*

    • @ezra.g.gonzales7918
      @ezra.g.gonzales7918 4 года назад +10

      Uhhh....how about online class waaaaa😭

    • @ritakhanal9900
      @ritakhanal9900 3 года назад +5

      @@ogkubzscouter743 For me its from 8 in the morning to 3 but there's half an hour break in every 1 hour and i don't take eyes off the screen even in the break most times so........ its 8 hrs for me and i have to do homework from the mobile or laptop so again its like 10 hrs total
      But now my physical classes r gonna start finally.

  • @sahilanand30
    @sahilanand30 3 года назад +178

    EYE PROTECTION
    (1)Roll eyes 5 times both clockwise and anti-clockwise
    (2)see up & down 10 times and then right & left 10 times. Repeat this process 4 times.
    (3)Rub eyes smoothly for 10 times
    (4)Blink for 30 seconds
    (5)Up & down quickly for 10 seconds. Repeat process for 3 times
    (6)Focus on thumb and background for 1 minute
    (7)Touch pen/pencil to your nose. Then slowly move it away without losing focus on pen/pencil.
    (8)Trace 8 on the wall
    (9)Trace words on the wall
    (10)Take break after every 20 minutes.

  • @frmhishrt
    @frmhishrt 4 года назад +15

    BRIGHT SIDE...THANK YOU FOR UPLOADING THESE EYE EXERCISES!! I JUST PERFORMED ALL OF THEM EXACTLY AS INSTRUCTED & I CAN PERSONALLY TELL YOU THAT MY EYES FEEL A BIT STRONGER THAN BEFORE I DID THEM!! I PLAN ON DOING THEM DAILY FROM NOW ON! I'M GONNA PUT A GREEN OR BLACK TEA BAG ON THEM FOR 10 OR SO MINUTES NOW!
    IMPORTANT TO NOTE: MY EYES ARE LITERALLY EXHAUSTED FROM STARING AT THE COMPUTER MANY HOURS IN A DAY, & OFTENTIMES INTO THE MORNING HOURS, AS I'VE BEEN MONITORING THE TW*TT*ER FEEDS & OTHER OF THE LAWLESS ONES (AN*TI*FA, B*L*M, & OTHERS) IN THE STREETS OF THE U.S., WHILE PRAYING! I HAD BEEN DOING THIS 100+ DAYS! MY EYES HAVE NEVER FELT SO ABSOLUTELY EXHAUSTED & DRY!! I'M OVER 55 YRS OLD.

    • @random2670
      @random2670 2 года назад +1

      I noticed you are 55 years old since you're SCREAMING EVERYTHING YOU SAY! Turn off caps lock next time please. It's really annoying.

  • @eesha9925
    @eesha9925 5 лет назад +33

    The doctor said that my eyes were almost completely blind when I watched this video my eyes felt completely alright I mean my eyesight is soooooooo much more clear it felt like my eyes went back to when I was born. Thanks. 😘😘😘😘😘🇲🇻

  • @marybethhempel9101
    @marybethhempel9101 5 лет назад +51

    These are super valuable exercises that everyone should be doing. Perfect!! Thank you!! :)

    • @BRIGHTSIDEOFFICIAL
      @BRIGHTSIDEOFFICIAL  5 лет назад +8

      When are you gonna start?

    • @marybethhempel9101
      @marybethhempel9101 5 лет назад +1

      I have done some of these many times before today, but I will be really incorporating them into my life more now. 👍👏👏😎

    • @marybethhempel9101
      @marybethhempel9101 5 лет назад

      BRIGHT SIDE already have 😍

  • @dhruvgangal1043
    @dhruvgangal1043 Год назад +2

    I felt it working after the 2nd exercise, and after doinf first 4, I got relief from itching and irritation. Thank u so much for uploading this!!

  • @sreenidhim9045
    @sreenidhim9045 3 года назад +10

    7 hour's drama ,1-2 hrs -chatting ,1 hr RUclips , 9-10 hrs sleep 4 hrs eating ....nd finally I call it a day💜

    • @hemabtsarmy2492
      @hemabtsarmy2492 3 года назад +3

      Then u are bts army💜 , kdrama and cdrama addict 💜

    • @lavanya_1512
      @lavanya_1512 2 года назад +1

      Yeah me too 😂😂

  • @kanglamaniachom3478
    @kanglamaniachom3478 3 года назад +1

    9am to 2pm
    5 hours I do online classes in front of the lights. Thank you for the tips bright side it's my favorite Chanel.

  • @shaaficifaysal5530
    @shaaficifaysal5530 5 лет назад +79

    My eyes got tired after doing these exercises now i need to sleep 😔

  • @tristorenji8973
    @tristorenji8973 5 лет назад +4

    I like how this guy adds humor in his videos

  • @nobonihasankhan2090
    @nobonihasankhan2090 5 лет назад +24

    OMG THIS VID HELPED A LOT MY EYES ALWAYS GET TIRED AND EXHAUSTED WHEN IT’S THE EXAM MONTH OR I STARE AT THR SCREEN FOR TOO LONG!! 😂😂 THANK U BRIGHT SIDE FOR MAKING THIS VIDEO!

  • @kareem9906
    @kareem9906 4 года назад +15

    I felt it working right when I started the first exercise. Thank you SO much?

  • @Abcd.efgh-123
    @Abcd.efgh-123 4 года назад +8

    *Actually all these works magically*

  • @sanchitpriyadarshi257
    @sanchitpriyadarshi257 5 лет назад +5

    It's probably or near to 8 hours !! Simple and qualitative exercises !!
    Thx bright side

  • @BabyBearRudy
    @BabyBearRudy 5 лет назад +70

    I just did 4 sets of each, my eyes are going to be so jacked

  • @ShivamYdav-mo4mf
    @ShivamYdav-mo4mf 3 года назад +3

    After doing this exercise I can see inside the cloth of everyone 🥰🥰🥰🥰

  • @philipdmry3782
    @philipdmry3782 3 года назад

    wow..After doing all of these eye excercise Finally i can see Pluto now

  • @wywardmoose
    @wywardmoose 2 года назад

    So I've been doing this automatically (the eyeovements specifically) for years. This is why I do this? Feels so nice..

  • @osse1n
    @osse1n 5 лет назад +312

    *#1 way to get rid of heavy eye lids - take a 10-15 min power nap!*

    • @TravissBr
      @TravissBr 5 лет назад +1

      O'SSÉIN - Master Your Mind With Me I can’t

    • @DKNex
      @DKNex 5 лет назад

      *Dude Bolding is not that attractive*

    • @cuckooreloaded
      @cuckooreloaded 5 лет назад +2

      That's what I do always when I have a tired eyes

    • @grumpinez3472
      @grumpinez3472 5 лет назад

      correct

    • @kokulnath1368
      @kokulnath1368 5 лет назад +5

      That could cost me a lot when i forget everythin' sleep for 10 -12 HOURS straight :)

  • @harrelldhanpisay1630
    @harrelldhanpisay1630 5 лет назад +32

    Thank you for this, now i'm cross-eyed already! 😂

  • @anu_s_anil_dr
    @anu_s_anil_dr 3 года назад +5

    This is main Eye practice in indian art form KADHAKALI🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @amandaobiagocha8375
    @amandaobiagocha8375 4 года назад +1

    Thanks a lot, i tried it and I can't stop crying my eyes have turned pink

  • @anshujatak6024
    @anshujatak6024 4 года назад +8

    These exercises were really helpful and relaxing. Waiting for more such videos😀😃😄

  • @ananyaacharya2097
    @ananyaacharya2097 5 лет назад +548

    Who else is trying the exercises while watching the vdo

  • @OO-uu4md
    @OO-uu4md 4 года назад +34

    Mom: what are you doing?
    Me: learning
    Mom: who is your teacher?
    Me: Bright side❤

  • @sangamlama4624
    @sangamlama4624 5 лет назад +9

    Thank you for your help by the way i use my mobile 10 hrs a day and i can't help it 🙄

  • @Orewasage
    @Orewasage Год назад

    I tried all of the exercises whilst watching and my eye relieve

  • @shizuka2947
    @shizuka2947 3 года назад

    thank u now my eyes feel much better than before

  • @MXC19
    @MXC19 4 года назад +3

    Before Quarantine: Usually from 1 hr to 5 hrs
    During Quarantine: Mostly from 4 hrs to 7 hrs

  • @michaelrai5114
    @michaelrai5114 5 лет назад +8

    Thank you so much sir 😊
    It is really helpful for my daily busy routine sir😇😊

    • @AshokSingh-bj2bp
      @AshokSingh-bj2bp 7 месяцев назад

      when did you do this exercise morning or evening

  • @liempatrick6565
    @liempatrick6565 5 лет назад +4

    BRIGHT SIDE is on the list of Legend

  • @cherylgooding4646
    @cherylgooding4646 2 года назад +1

    Since I was a teen we were taught to slice 2pieces of raw 🥔 , rinse & pat dry & place over closed eyes for12-15 min.. 1x/wk,; also you can slice 2pieces cucumber 🥒 that was in fridge & place over closed eyes for approx 15min.. I still do that 2day.. I have never had dark circles nor bulging circles either.. For tired eyes you can also moisten cotton balls/w Dickinson Witch Hazel & place over eyes for 14 closed 👀 s for 10-12 min. TRY THOSE

  • @gogoukipgen6545
    @gogoukipgen6545 3 года назад

    I have myopia n tiredness of eyes. These tips helped me relieving my eyes stresses.

  • @mr.sarojthu6416
    @mr.sarojthu6416 5 лет назад +78

    I use mobile phone
    just too much
    Hey, can you make a video to limit the phone usage!
    That'd be great 🙂👍

  • @Cj-yx6wh
    @Cj-yx6wh 5 лет назад +38

    This activated my sharingan!

  • @rishabreezy3998
    @rishabreezy3998 3 года назад +6

    1.Eye roll like u are annoyed 5 times
    2. Eye flexing
    3. Eye pressing
    4. Blinking
    5. Sideways glancing
    6. Bouncing
    7. Eye massage
    8. Shifting focus
    9. Palming etc

  • @yaaminaspiima8723
    @yaaminaspiima8723 3 года назад

    My eyes became red and after these exercises they become normal 💖thnks

  • @sanjith9381
    @sanjith9381 3 года назад

    I Respect your editing

  • @BrainsApplied
    @BrainsApplied 5 лет назад +8

    *Take a break: a power nap, a short walk, ...*
    Avoid a really bright PC screen
    Lighten up your room

  • @hopeojehumen1776
    @hopeojehumen1776 5 лет назад +6

    When your eyes are tired, sleep or take a nap (like 30mins). Best Remedy

    • @monicashinde3164
      @monicashinde3164 3 года назад

      My eyes are eatching and pain after looking a lot of phone screen does sleeping make them reveal

  • @jeomathieu1301
    @jeomathieu1301 5 лет назад +304

    I was doing this exercise in the mall and everyone freak out... 🥴😂😂😂😂😂😂😂😂

  • @samaresh3907
    @samaresh3907 5 лет назад +1

    Bright side !💜

  • @dondibijayray5408
    @dondibijayray5408 3 года назад +1

    Thanks brother for helping me to see mars from the earth

  • @iyaijebutv8448
    @iyaijebutv8448 5 лет назад +12

    To give my eyes some rest, I sleep, sometimes I even sleep for hours

  • @Ash-re4zf
    @Ash-re4zf 5 лет назад +13

    I'm feeling dizzy 😵 after rolling my eyes 👀

  • @namitadas6101
    @namitadas6101 3 года назад +25

    After this exercise
    I can see Pluto from my home 🤣

  • @Drushy_G
    @Drushy_G 2 года назад

    bruv u don't know how u just saved my life thanks alot bruv
    alot alot gracias

  • @moonchild3196
    @moonchild3196 3 года назад +2

    Ok so I'll keep updating y'all 🙂
    Day 1-After doing these exercises my eyes kinda feel better...uk few months before when I didn't had spectacles I also wanted to have one....and now I badly want to get rid of it...uhhh😣

  • @gamingwithfoxz4053
    @gamingwithfoxz4053 4 года назад +3

    Bright side I really have a question... Is red lines in your eyes really serious? And to those scrolling down, did it work? Plz...

    • @kevinibarra3716
      @kevinibarra3716 4 года назад +1

      If you are a girl can I be your girlfriend

    • @laquzoeshiyasha
      @laquzoeshiyasha 4 года назад

      (Just coz u said plz to scrollers) red lines are not serious ,I almost consider them a part of my eye coz I have them there daily , and the exercises work if you relax and do them.

    • @MaykilAyyir
      @MaykilAyyir 4 года назад

      @@laquzoeshiyasha I got them almost everywhere of my both eyes.
      -------
      Left eye: a bit darker than the right eye (idk even why) and it has red lines everywhere,above,under my eyeprotect (idk what its perfectly called but the place where your eyes aren't open,above. i'll call it eyeprotect in this situation.
      So... left eye: a bit darker then the right eye (idk even why) ,underprotect,above protect,both sides.....
      Right eye: same as the left eye but without a bit dark.
      How do i fix this? Will this video wi help me? I have to do it the rest of my life now? i'm just 12 and it started when i was 11..... and how do i get rid of red lines in mu eyes??

  • @khabriwalah
    @khabriwalah 5 лет назад +114

    Do
    You
    Know
    Who
    Is
    The
    Best
    Person
    In
    The
    World
    (Hint:- Read the 2nd Word)

  • @namadevk4505
    @namadevk4505 4 года назад +54

    The biggest question is how to remember all these exercises😄😄

  • @manikazemi5556
    @manikazemi5556 3 года назад +2

    One of the important things to protect your eyes is to use a blue light filter. Like a screen protector that filters blue light or blue cut glasses.

  • @kuttankuttan543
    @kuttankuttan543 5 лет назад +2

    A simple tip: just listen a 8d or10d music and try to find out from where it is coming behind your head with eyes moving

  • @leilapaul9187
    @leilapaul9187 5 лет назад +33

    Y’all need to just sleep instead of watching this at 10:00 pm.... oh, just me, okaaay

  • @myartinjon
    @myartinjon 5 лет назад +28

    Make sure to wash your hands thoroughly before the exercises.

    • @myartinjon
      @myartinjon 3 года назад +2

      @@meowpoosaymeow OKAY! Nerdy you are so deranged, get some help!

  • @sdamv1
    @sdamv1 Год назад +4

    Thumbnail be like:- Brush your eyes daily with Colgate

  • @KarlSeyram-ny1jz
    @KarlSeyram-ny1jz Год назад

    Thanks for the tips, they actually work

  • @XYZ-qn7bd
    @XYZ-qn7bd 3 года назад +1

    After doing this i can comfortable with my gaming pc thank u so micu.

  • @gamingwithmrkabbo3155
    @gamingwithmrkabbo3155 3 года назад +39

    The best and fast way to clean your eyes.
    1.keep a pic of ur eyes.
    2.edit it and post it!!😂😂

  • @Man-qi4fu
    @Man-qi4fu 5 лет назад +4

    Nice 😍😍😘👍

  • @kripkethechameleonfriends4505
    @kripkethechameleonfriends4505 5 лет назад +8

    🙄😳 🙄Oh snap I'm doing it..he he he😬

  • @MZ_980
    @MZ_980 2 года назад +1

    That's helpful to me.
    And, I used to watch a mobile phone everyday and all-day
    That made my eyes 👀 tired 😩.
    (Red and pain).

  • @psubbulekshmi4327
    @psubbulekshmi4327 3 года назад

    Thank you for your Valuable Advice

  • @gamerfromsoul
    @gamerfromsoul 3 года назад +3

    My highest screen on time is 16 hours and 59 minutes + because i have used my mobile very much today playing games

  • @shoaibalam6141
    @shoaibalam6141 5 лет назад +92

    instructions unclear, eyeball stuck in throat.

  • @navaneethshetty7335
    @navaneethshetty7335 5 лет назад +33

    All these exercises take half a day to complete, then I will be kicked off from my office

  • @sahilahmed3626
    @sahilahmed3626 2 года назад

    as a beginer, helped me alot.

  • @blerokotsib.k.7941
    @blerokotsib.k.7941 3 года назад

    WOW that really works. THANKS

  • @varjun1237
    @varjun1237 3 года назад +6

    Fact- you atleast blink your eyes 2 times in 10 seconds

  • @jazzprox8003
    @jazzprox8003 5 лет назад +26

    How to relieve tired eyes?
    *Simple* : Just pour cold water into your eyes then keep them closed for 5mins, works everytime. 🤗

  • @TheBeast-sz5gx
    @TheBeast-sz5gx 5 лет назад +20

    I was doing these exercises while watching this video but not cycles
    😂

  • @nischalfullelgamerz2075
    @nischalfullelgamerz2075 2 года назад +1

    This is so helpful thanks

  • @ARJUN888KK
    @ARJUN888KK 3 года назад +1

    thanks

  • @comdam
    @comdam 5 лет назад +6

    lol this made me feel tired XD

  • @aroundtheworld363
    @aroundtheworld363 3 года назад +4

    14 hours a day

  • @blueberry1757
    @blueberry1757 5 лет назад +16

    Anyone exited to try it so they lookin' themself at the mirror every time!?
    Edit-OMFG (oh my flopping Gosh) It worked XDDDD

  • @lakshyasaraswat1199
    @lakshyasaraswat1199 3 года назад +1

    Thanks 👍 , It works

  • @EricCawaling
    @EricCawaling 2 года назад +1

    i TYPED IT ONE BY ONE. i DIDN'T KNOW THAT IT has summary below. 😣 Anyway, thank you. :) How frequent should I do this? and also do I need to do all of this at the same time?

  • @SunilKumar-ux4qn
    @SunilKumar-ux4qn 5 лет назад +7

    Who else learned this from their dance class

  • @stephenmo2604
    @stephenmo2604 4 года назад +2

    Ur making me even more tired

  • @akshayranan3158
    @akshayranan3158 5 лет назад +4

    I use phone for 3 hours at night .So I lost my sleep .How can I sleep comfortably?

    • @saurabhverma6950
      @saurabhverma6950 5 лет назад

      Put your phone in reading mode since without reading mode phone emits blue light which prevents body from sleep.

  • @Godsgrace999
    @Godsgrace999 4 года назад

    I tried and I got some relief for my eyes

  • @healthid6519
    @healthid6519 2 года назад

    Great information bro. Thank you very much 👍👍👍👍👍❤️❤️❤️❤️❤️❤️

  • @richardx4456
    @richardx4456 5 лет назад +8

    Does eye drop work on tired eyes?

    • @sirmarky9991
      @sirmarky9991 5 лет назад

      No. Never buy eye drops. This has rebound effect. It just makes your eyes red after.

    • @grumpinez3472
      @grumpinez3472 5 лет назад

      it dries the eyes actually

  • @dazed_human
    @dazed_human 5 лет назад +13

    Why my eyes are too deep inside of my skull...!??

  • @nallarathinakumarn2848
    @nallarathinakumarn2848 5 лет назад +5

    Small sleep is better than this long lasting exercise 🤔🤔

  • @subhashreesahoo7472
    @subhashreesahoo7472 4 года назад +1

    Thank you😊 so much

  • @junaidjunaid805
    @junaidjunaid805 2 года назад

    12 hours in one day some time 15 hours this video is amazing