I quite caffeine completely, and it changed my life. I had no idea how much it was ramping up my anxiety until I stopped. I feel like a zen master every day now.
People with blue eyes always say they feel better without coffee. You can be certain that anyone posting that they feel "better" without coffee, they have blue eyes.
I have severe Adrenal Fatigue stage 4, I lost my job but at least I'm getting some rest. I want to add a few things. Detox from all over the counter medication such as painkillers, antihistamine and sleeping aids. Get your body to function as natural as possible. Don't take scheduled sleeping tablets, I know we battle sleep, but rather take Melatonin and Aswaghanda. Be cautious of caffeine, I know it's all we want, all the time! Do Intermittent Fasting every single day, it gives your body time to heal. Do light exercises like walking and yoga daily. Ground your feet, feel the grass on your feet. Get Vit D and amp up on Magnesium, Vit C and Potassium. Listen to calming music whenever you get a chance, lots on RUclips! Ps: Intermittent fasting will blast the belly fat, and that's where all the hormones are at. Once the hormones start regulating you will heal faster.
Start with 400 mgs and increase every 2 days if your stools get loose don't increase anymore. That is the dose to stick with. You're body will let you know when to decrease in reverse . Dr. Lam suggest up to 1400 mgs for severe cases. Also potassium and sodium. Dr. Berry recommends KetoChow minerals. Vit C is also important.
I fasted for a week to reset my microbiome and broke my fast with dark chocolate. Cured my fatigue and felt better within hours of eating thw chocolate. Spread the message, it might work for more people than just me!
I love how he keeps saying MOMS! this is so overlooked, especially during the post-partum period when moms are on-demand to care for little human beings all day (and night) and they get so very little sleep... most times also working a job. *dead* this needs to be addressed in the medical field by doctors, it should be a training that pregnant moms get, how to care for herself - not coffee and then the cultural push to workout so hard right after baby.
I appreciate all of the info in this video. More importantly I love the fact that you quoted scripture and aren't ashamed of your relationship with God, especially in the profession you both are in. That's just awesome! Thanks SO much for sharing I look forward to trying some of these methods!
I just love you two! I quote Dr. Axe all the time and Jordan...I love your passion and your love for God! Keep up the great work! You have helped me with my gut, with my hair and my thyroid. Thanks!!!
I watch Dr. Axe all the time, so this was on the top of the list today & GOD gave me this today! Im a full time mom. I've always been a hard worker, worked multiple jobs, even when it wasn't about the money. But these last 3 years have been full of trauma and the stress has affected my health, my face broke out in rosacea, NOW I'm so tired every day. I'm craving & eating junk, putting on weight and by late afternoon I literally cry in the bathroom because I'm so exhausted I can hardly function! I'm asking God for help & He led me here! Finally, I have hope! Even though I don't have the energy to feel the joy of that hope, I know its there. God bless you!
Hey dude, try not to hijack and overtalk the guest speaker. You asked him to come speak, let him speak. Trust him to cover the topic, but let him get to it! If you need to add at the end, we welcome your comments, but let's hear from the guest first. He's prepared his talk well, please show respect and let him get to the topics as he's laid them out for his best coverage. If you don't like his outline, just don't invite or make a part 2 with only you. Thanks so much for the info and for all your work to get this much needed info out there!
thejdog139 I have a video that might help with sleep and adrenal issues. ruclips.net/video/OQITGqjM6p8/видео.html I am a holistic doctor like Dr Axe. Hope it helps.
Info Seeker there is a stop button on your device, and a play button. USE each 7 times on this vid, and voila - you have your 7 short vids!!! It's a miracle! 😝💝
Coffee is a luxury but it can become very addictive. I fast twice a year, during Advent and during Ramadan by completely eliminating coffee (and now I started eliminating sugar) of my diet for those fasting months. Every time I experience a withdrawal syndromes - headaches, unhealthy cravings, moodiness... then after a week they disappear and I have no wish for coffee even after fasting. It is amazing how our bodies become addicted to coffee! I started replacing coffee with wheat coffee mixed with figs and other fruits. Not only it tastes almost like coffee, it is twice cheaper, bio and does not affect my sleep.
Yep that’s me. I took care of my father in law while raising five children, three with special needs, cooked everything from scratch, homeschooled and was nursing my youngest until my milk started drying up too soon and my hormones were acting like I was pregnant. Nine years later still trying to heal
No one wants to face this but caffeine is a big problem especially in woman. Caffeine causes increase of estrogen levels and causes Hypothyroidism and PCOS. Lets start being Honest and talk about our caffeine addiction! anything over 100mg can cause problems. People are consuming Wayyyy...more than that!:/
niqcole lombardo exactly! you forgot adrenal fatigue and the fact that pregnant women with high cortisol borrow their kids' adrenals while pregnant. So, the kids are born with adrenal fatigue. BTW, best resource for adrenal fatigue on the Internet is Dr. Berg and he talks about it almost daily. I agree that caffeine is underrated cause of many issues: it also sucks out water and nutrients out of the body and contributes to many conditions in this manner.
YES!! I watch Dr. Berg as well. So many people are having this problem. I'm watching alot of vloggers with this problem and they are doing their videos with the largest coffees that are at least 20ozs! Yet they are so tired and have anxiety!! Caffeine drops your blood sugar which in turns makes you crave sugar. Then the stimulant keeps you in the fight or flight state and then we are getting constant cortisol rushed into our systems!! So glad someone out there is realizing this! Hopefully if we pass along the word more people will start to listen. :-)
niqcole lombardo true that! I quit coffee 2 months ago next week. It has been such a nightmare, I never even knew I had adrenal fatigue until I quit coffee. Now I ordered Dr. Berg's adrenal support and after some 3 weeks on that plus the diet I've lost 8 lbs and feel much better. I see a lot of people being caffeinated as well, as I used to. This has been so nightmarish for me that I'll soon be vlogging about this topic, among others. It's been so bad that I'm barely functioning, not even to ramble in the Webcam coherently. Ha!
You guys are such a blessing!! Got sooo much from this video! I'm a busy mom of 3 kids under 5 and have been struggling through life for way to long! I also don't have medical insurance so this information is vital to me! Can't thank you enough, keep up the good fight!
These are great ideas for folks to take into account in their own lives and for their own bodies. Another big thing that I did not see in this video was learning how to lower your overall stress. Changing what you are experiencing AND taking/ingesting any of these suggestions. If you don’t try to lower your stressors AND learn how to better handle stress in the future, you won’t be able to heal. You’ll be in a vicious cycle over and over again. I would know from personal experience. One step at a time.
I tried intermittent fasting once and tried to eliminate as much carbs as I could. I started to have severe headaches and felt so weak and couldn’t get out of bed after a few weeks. I felt the world was spinning even in bed. That was the first time I knew carbs are important as long as in moderation.
This has been such a huge help and so informative as been feeling so tired lately with most of these symptoms - and God really led me to learn about Adrenal fatigue and these videos are such a great help. Thank you so much !
Taking a Holy Basil supplement first thing in the morning and cutting down on sugar intake really improved my energy level. It took about a week or so but it really did work.
I’ve been cutting all caffeine, Sodas and energy drinks. Also been taking ashwagandha and Rhodiola Roses as well as getting my essential vitamins and minerals to help combat adrenal fatigue because I can’t sleep longer than four hours and still feel exhausted today I slept from about 1pm to 9pm off and on up here and there and just feeling dreadfully tired still. It’s been about a couple of weeks so far since since the the Rhodiola and ashwagandha. I just wish it would get better sooner.
Wow these videos just made so much sense to me. I have been diagnosed with Fibro which I may have who knows but I believe that a lot of my symptoms mimic many different things. I never feel like I can be awake not even after loads and loads of caffeine I feel like I could hibernate forever and still not get enough I’m so sick of it! I meditate twice daily, and am a very spiritual person but I do also believe that changing my diet drastically is the only solution for me right now
Shilajit is not a Chinese medicine, it's an Ayurvedic medicine used in India since thousands of years. Even Ashwagandha is an Ayurvedic Indian medicine used since thousands of years.
You can not outdiet your stress. Stress relieve is key. Got a bad relationship or people who make you feel crap, get rid of them first. The learn to cope with stress adequately. Even consider getting a therapy.
I’m a mom of 2 and I feel like I never got a break from being pregnant to not sleeping for 4 days after giving birth at the hospital and here I am 9 months later and I am TIRRRRED
Im 11 years old and ive been waking up tired for a couple years. I was confused because I get loads of sleep. But anyways, I always doubt myself on having everything. I always forget if I have everything. I diddent know. I had this until I watched this video, And my mom's A doctor!
Surprised potassium, magnesium, sodium, chloride and phosphorus weren’t mentioned? The most essential electrolytes are critical to adrenal function and most importantly: preserving adrenal function.
Meditate on the word! Anointing oils! Thank you for such a relieving surprise. I'm so glad you guys didn't bang on about yoga and acupuncture. Praise the Lord.
I currently have this, I slept all Saturday and Sunday. Here I am Monday, tired at work. I have a dark eye circles, I'm always tired. I've had anxiety as well specially social anxiety through my teenage years. It's horrible. I need to change my diet pronto.
How I balance my harmones Left stress job Invest my self For 50 days Breakfast oats with nuts Pomegranate juice snack Lunch fish Low carbs n salad Pre workout 3 bananas 1 apple n protien shake Workout 2 litre water 2 miles running n workout Post workout lean protein n salad Night organic milk n 7 dates 50 days challenge stress free life 😇❤️ Sorry for my English 🙌🏻
your English is excellent, one way I combat stress is to play a musical instrument. no doubt you will have some powerful workouts and ty for sharing your routine.
you saved my life through real faith of God of creation.I can't pay you only our father in heaven,God of creation guide you and protect you through all. thanks shalom
great material. very diluted ... 10 min max of info diluted in 41 min... are they testing us for adrenal fatigue?? Review of all the 7 ways starts at 35 min...
Thank You, as when I took a look at the time-frame, I was like yeah, I'm interested in what you got to say bruh, but Nope, Not THAT Frigging Interested!!😁
I’ve been dealing with adrenal fatigue due to weakened immune system, mold toxicity, Lyme disease reactivation, high stress/ depression from landlords, moving, as well as gut issues. The adrenal issues started about 8 months ago, after being exposed to molds for a year, unknown to me. Dozen symptoms. Some have dispersed after moving out of mold, tho the fatigue/ daily exhaustion has actually gotten worse. Brain fog, balance, memory issues have been horrible. The stress of moving multiple times, slumlords, poor health care system in Texas, which took 6 months and $5k of no answers, had to spend another $4k at functional med doctor. Had to close down my business and haven’t been able to work much at all due a year. Worst time of my life, never thought I’d be in this position in mid 30s. It actually started with herniated discs, lower back pain still flares up randomly every month or 2. I feel it’s related to everything else.
You have a beautiful website, I found your page on Adrenal Fatigue, I appreciate the easy to understand chart as I get overwhelmed with endless words in an article.
Absolutely I was diagnosed with adrenal fatigue and I know I got it really bad thanks for my son for sending this to me you’re right Larry I really appreciate you sending this to me love you son🥰💕
hope you gonna find what is the problems , here in france , the wifi smog , chemtrails , and a lot of perturbate things cause a lot of trouble like i told up and even in water and a lot of other things , we are like a machine and if we put some bad gasoline in , adreanls fatigue and a lot of other problems can cause some disorder into our lifestyle , am a vegan and struggling with some craving and anxious a lot , i do some workout 4 days a week but we have to cut again wifi , all those bad waves to be connect with ourself and maintain a healthy lifestyle trough meditate like joe moreno said And i read once , make some stretching also before going bed , turn off screens , create an ambiant place to be quiet and find a better sleep with some cool music , you know try to be calm and forget the day , breath ^^ am not so far if you want some advices
Once again you have to be rich to stay healthy. I have 100 dollars a month for food med and supliment. I know I know being sick is expensive too. But if you don't have it, you don't have it. I have to use pasta, rice or potatoes to extend what little meat I can get to have enough to eat. I am sure there are more people than you think that fall into that category. Would love to see videos on how a poor person canc do these suggestions. I do some bone broth though. Home made chicken soup is pretty cheap. Even using organic chicken
Deb Baize I think you have to buy frozen vegetables in bulks, which are as good, potatoes in bulk, which are not expensive, you need carbs, make and froze chicken or bone broth, freeze any vegetable or fruit left over, almonds, nuts, amaranth, chia, are a high protein seeds. Start a small veggie and herb garden at home or with neighbors or family (turn ups, tomates, squach, zuchinni...), back yard, community or neighborhood garden. Look for cupons or discount days at your farmers or local market for organic chicken, fish and turkey. Oats are great food.
You don't have to have a lot of money to stay healthy. I actually have a video on two great super foods that are very cheap. ruclips.net/video/uctxtYl3Kpw/видео.html. You don't need carbs although most vegetables have them. Starting a garden at home is great advice. If you eat whole food craving are a lot less so you won't eat as much. Making your own bone broth is great - glad you are doing that. Making your own chicken soup is great too. Try your best to buy free range organic chicken. The store chicken soups are full of MSG or some other neurotoxin. I am a holistic doctor like Dr. Axe. I have a few recipes on my page too.
Liver is a superfood, as is cod liver oil and bone broth. I’ve added leftover liver, crumbled to rice w/whatever herbs you prefer. I cook my rice and veggies in broth too. Just a few suggestions.
I’m absolutely obsessed with the information you guys make available for mom‘s and young women out there. I literally just listen to you guys and keep my Amazon open and order all the beautiful vitamins/supplements that you suggest would make life better if I cut down on sugar! Thank you 🙏🏼
I’ve been taking Cordyceps, Chaga and Lions Mane. Boy do I feel different! All for the best... those three have replaced all my Supplements. I wish I’d started long time ago, before them I was a complete mess. I felt horrible!
I drink my own kind of caffeine drink in the morning. I make a mix of hot coffee, mushroom OM master blend power, matcha powder, turmeric, pinch of pink Himalayan sea salt and sometimes a scoop of spirulina powder. I shake it all up and it’s a boost of energy! Then I drink about 8-16 oz of water. Then I make a hot lemon water with apple cider vinegar and whoa the energy will be insane and your vowel movements will be perfecto haha
80% of ppl have this and yet a personal trainer at my gym told me "Wow, that's SO uncommon!" when I told her I realized I was severely suffering from Adrenal Fatigue.
MDs are clueless to AF’s existence. Most MDs will say it doesn’t exist because AF will not show up on a test until the adrenals are at least 90 percent blown.
I love Jordan & Dr. Axe!! Thank you for sharing such valuable content. I am sharing your channel, and the Maker's Diet, with everyone I know. I have Crohn's Colitis, and adrenal insufficiency.... In less than 48 hours following The Maker's Diet, my Crohn's symptoms improved by about 80%!!! I am confident that after I complete the 40 days, that number will change to 100%! THANK YOU!!
Outstanding and comprehensive. Thank you for the gifts of your combined knowledge and wisdom of the ages that you have created this compilation. I am indeed very grateful for your trailblazing to pull this all together! Many thanks 🙏 and blessings. Cheers
Awesome info! Thank you Drs. When it comes to my health I have my senses wide open. I often hated when my dr. Says I am healthy but still feel fatigue. Always show symptoms but never found the problem. Now I am facing and irreversable - according to my dr- endometrial cyst that might lead to infertility. I showed symptoms for a while but I was "healthy". So upsetting
In this video Dr. Axe recommends taking a complex vitamin B supplement. May I recommend Super B by Young Living. As well as having all the B vitamins it contains nutmeg essential oil, manganese, selenium and more.
Or try nutritional yeast: the cheapest natural vitamin B out there. Under 5 bucks and lasts for 10-14 days a cube. Young Living is a company that gives discounts and compensation to members for peddling their products, similar to Amway and Herbal Life. Not to say the products are bad, just pointing out to people who are unaware.
A standard paleo diet works wonders for adrenal fatigue. You want to be careful about going to low carb or ketogenic, this is a area where I disagree with Jordan. Whole food healthy carbohydrates actually lower cortisol levels, so eating things like fruits, plantains, sweet potatoes (especially purple sweet potatoes, they're loaded with antioxidants!), winter squashes, and root vegetables like parsnips are good for you. You don't want to go overboard mind you, carbs in any situation should never really exceed 40% of your total caloric intake. Ideally carbs should be around 25% to 35%. Likewise protein should never really drop bellow 20% of your total caloric intake, someone with adrenal fatigue may need to take protein to 30%. And whatever percentage is left should be filled with healthy fats (tallow, lard, schmaltz, ghee, raw butter, extra virgin olive oil, virgin coconut oil). Personally keeping carbs around 25% to 30% will ensure most of your calories come from fat, which will make you fat adapted so you not only burn dietary fats for energy, but you burn body fat as well. Becoming fat adapted is the easiest way to combat obesity and likewise obesity related illnesses.
barry hacklem preach! I've been eating like this for 4 months now and i feel much much better. And the purple sweet potatoes are amazing if you can find them locally.
Wow!!! This is one amazing, info packed video! I’m going to watch it until I have it memorized. Ha I am also going to share with with everyone I know. Thank you, for making this video and for explaining it all so it is easy to understand. Xoxo
Can't do panax. Had tea a few times and it lowered my BP too much. I'm already on the low side. Bp has been super low, had to go to ER the other day for it. They haven't figured out why it's so low. Watching vids like these make me think it's adrenal fatigue. I have COPD and it's been even harder to breathe
Too many anecdotes! Please get to the point. We have adrenal fatigue! We get annoyed easily and can't stay with you when you keep going on and on and wandering.
Your lack of focus and anxiety of wanting them to "get to the point" is simply your adrenal fatigue and not their video making. Watch the whole thing and get all the helpful information
The meat that I can really tell that gets me out of bed is, calves liver. If you look up adrenal and calves liver. You will see how high in vitamins the calves liver is. How high the calves liver is in vitamin b's thats why it gives you so much energy. The first day I ate the calves liver I started feeling better. I cook it in MCT oil, with purple onion. I'm now looking for a place that sells grass fed calves liver.it will be expensive, at around $8.00 a pound, but if it works it will be worth it. But what I'm eating now Seems to be helping. I bought mine at walmart at less than $4.00 for 3 8 ounce pattys. I heard about this from one of the Dr.s on RUclips. I'm shocked more Dr.s don't talk abot this. I just started eating the calves liver, I can feel a difference but I do have a lot of healing to do. I also looked up calves liver, and hair, skin, weight loss, ect. So it looks promising.
Why do you believe that your search for a healthy life is worth more than the life and suffering of other beings? Why would you, or anyone, think you’re more deserving of a life without suffering than another? The suffering and murdered of another being, and a baby at that, just for you to needlessly eat is horrifying. This is not the way to heal. These men in this video are wrong, and push to the bible believers to get the greatest amount of cash out of the US market. This isn’t how is in the rest of the world, where learning edge science has shown without any doubt we are natural herbivores, and so this is what the best doctors and nutritionists now teach. Yes, look for health and better growth, but do so without blinkers, or babies livers, but with brain and heart.
In my office it happens everyday. If you take supplements you should only take whole food supplements not synthetic. If you can find a nutrition response doctor that is even better because they know the the supplements your body wants and won't be playing a guessing game.
I started keto. Made a significant difference after two to three weeks. Cutting out sugar, caffeine and wheat/processed carbs will make a big difference
Dr. Sten Ekberg can you explain the difference between whole food and synthetic supplements? I purchase all mine from high end brands but is there more differentiation to consider? I read labels among these brands to attain the best, but I want to make sure. There’s always more to learn. Thank you Dr. Ekberg.
Excellent Video, you Guys are Awesome. Great content. One suggestion, I would like to see printable slides/pages, that are printer friendly on a black and white printer. I would Like to make a Note book on some of the data, but nothing is printable, or print friendly. Thanks Guys
Gary West take notes. That’s what I do. I have a notebook full of their recommendations and others. But printing works for others as well. I don’t use my printer. Lol.
![The Unexpected Hormone Triad: The Gut-Adrenals-Thyroid [Functional Forum]](http://i.ytimg.com/vi/GmqCFc9IFdw/mqdefault.jpg)
1. Food
- lower carbs, increase fat, moderate protein
- bone broth
- berries, pomegranate, fish, seaweed
- sour foods, bitter foods
- fermented foods
2. Herbs
- ashwagandha
- ginseng
- rhodiola
- schisandra berries
3. Spices
- liquorice
- nutmeg
- allspice
4. Essential oil
- holy basil
- rosemary
- lavendar
5. Mushroom
- reishi
- cordyceps
- chaga
6. Nutrients
- vitamin b12
- vitamin b5
- vitamin d3
7. Supplements
- probiotics
- digestive enzymes
- collagen
- adaptogenic herbal mushroom
- shilajit
You're AWESOME!!! Thank You!!!
Thanks for taking the time to break it down for everyone!
If I am allergic grains, does that include brown rice and quinoa. And what about nuts and seeds.
Thank you very much
Thank you!!!!!
I quite caffeine completely, and it changed my life. I had no idea how much it was ramping up my anxiety until I stopped. I feel like a zen master every day now.
Nice! I'm 45 days in so far, completely caffeine free.
I need to do that right now. I'm always tired
@@Togglefree
You're adrenals are probably very taxed.
People with blue eyes always say they feel better without coffee. You can be certain that anyone posting that they feel "better" without coffee, they have blue eyes.
@@Ritaliewhat load of toss!! Everyone will benefit a caffeine free diet wether they have red/yellow eyes lol
I'm watching this - I spent 15 years caring for a terminally ill husband, twins (born 6 weeks before husband got sick), and an autistic child.
Wishing you peace & strength 🙏🪷
I pray for everyone and all animals.
I have severe Adrenal Fatigue stage 4, I lost my job but at least I'm getting some rest. I want to add a few things. Detox from all over the counter medication such as painkillers, antihistamine and sleeping aids. Get your body to function as natural as possible. Don't take scheduled sleeping tablets, I know we battle sleep, but rather take Melatonin and Aswaghanda. Be cautious of caffeine, I know it's all we want, all the time! Do Intermittent Fasting every single day, it gives your body time to heal. Do light exercises like walking and yoga daily. Ground your feet, feel the grass on your feet. Get Vit D and amp up on Magnesium, Vit C and Potassium. Listen to calming music whenever you get a chance, lots on RUclips!
Ps: Intermittent fasting will blast the belly fat, and that's where all the hormones are at. Once the hormones start regulating you will heal faster.
Thank you.
Thank you!
I found that I was severely magnesium deficient. Since I have been taking magnesium in a fairly large dosage, I’ve got my energy and my life back
@Gabriele How long did it take you?
@@Charu2111 , Take it, as long as you live
Do you take it at night or morning? Or does that matter?
Start with 400 mgs and increase every 2 days if your stools get loose don't increase anymore. That is the dose to stick with. You're body will let you know when to decrease in reverse . Dr. Lam suggest up to 1400 mgs for severe cases. Also potassium and sodium. Dr. Berry recommends KetoChow minerals. Vit C is also important.
What type of magnesium?
I fasted for a week to reset my microbiome and broke my fast with dark chocolate. Cured my fatigue and felt better within hours of eating thw chocolate. Spread the message, it might work for more people than just me!
What did you eat for a week?
@@trapguru8058
He said he fasted for a week
That means he didn't eat anything
Fasting will make it worse. You are operating your adrenals
May have been the magnesium in the chocolate. Breaking your fast with any other magnesium foods may have also felt phenomenal.
Dang. Idk if I could do a week fast. That takes wow idk
I love how he keeps saying MOMS! this is so overlooked, especially during the post-partum period when moms are on-demand to care for little human beings all day (and night) and they get so very little sleep... most times also working a job. *dead* this needs to be addressed in the medical field by doctors, it should be a training that pregnant moms get, how to care for herself - not coffee and then the cultural push to workout so hard right after baby.
I appreciate all of the info in this video. More importantly I love the fact that you quoted scripture and aren't ashamed of your relationship with God, especially in the profession you both are in. That's just awesome! Thanks SO much for sharing I look forward to trying some of these methods!
The Lord led me here, thank you! Please pray for me
Anela Lookonthingsabove me too
May Lord Jesus cover you with his precious blood!
Great video! 👍🏼
I hope your feeling better
Me too. These men are truly being used by the lord. I am so grateful. I pray your conditions have improved
I just love you two! I quote Dr. Axe all the time and Jordan...I love your passion and your love for God! Keep up the great work! You have helped me with my gut, with my hair and my thyroid. Thanks!!!
Adrenal fatigue
7 ways to reverse:
1. Foods: carbs are your enemy. You need to have bone broth, low carbs, moderate protein, salmon, sea weed, dark green vegetables 🥬, berries, fermented foods. Sourcraut, onion. Black quinoa.
2. Herbs: ashwaganda, ginseng, rhodiola
3. Spices: liquorice, nutmeg, all spice.
4. Esencial oils: holy basil 🌿, lavender, rosemary
5. Medicinal mushrooms: relishing, cordiceps, chaga.
6. Nutrients: b12, b5, b1, vitamin d, manganese
7. Supplements: collagen, probiotics, digestive enzymes
Breakfast:
Bone broth, berry smoothie, nutmeg, tulsi tea
Lunch:
Quinoa, fish, greens
Essential oils
Just relax, take time off!
Write things that makes you peace ☮️
I watch Dr. Axe all the time, so this was on the top of the list today & GOD gave me this today! Im a full time mom. I've always been a hard worker, worked multiple jobs, even when it wasn't about the money. But these last 3 years have been full of trauma and the stress has affected my health, my face broke out in rosacea, NOW I'm so tired every day. I'm craving & eating junk, putting on weight and by late afternoon I literally cry in the bathroom because I'm so exhausted I can hardly function! I'm asking God for help & He led me here! Finally, I have hope! Even though I don't have the energy to feel the joy of that hope, I know its there. God bless you!
Their are facebook groups that can help as well. “Adrenal fatigue”
Hey dude, try not to hijack and overtalk the guest speaker. You asked him to come speak, let him speak. Trust him to cover the topic, but let him get to it! If you need to add at the end, we welcome your comments, but let's hear from the guest first. He's prepared his talk well, please show respect and let him get to the topics as he's laid them out for his best coverage. If you don't like his outline, just don't invite or make a part 2 with only you.
Thanks so much for the info and for all your work to get this much needed info out there!
I can't believe I've never heard or noticed that before..
Stressed spelled backwards is Desserts .. Wow
That’s funny!
Dang🤔
I love how you guys always remind us of reading scriptures.
I'm so damn tired from adrenal fatigue I can hardly watch this video
thejdog139 has it gotten better?
Daniel laker yeah it was really just a shit ton of sucralose and sugar and not enough water and sleep
thejdog139
Yes this is good info but it's TMI in one video. Could break this up into 7 bite size pieces.
thejdog139 I have a video that might help with sleep and adrenal issues. ruclips.net/video/OQITGqjM6p8/видео.html I am a holistic doctor like Dr Axe. Hope it helps.
Info Seeker there is a stop button on your device, and a play button. USE each 7 times on this vid, and voila - you have your 7 short vids!!! It's a miracle! 😝💝
Thank you for all the valuable and practical information. A definite thumbs up to reading God’s Word. Especially Psalms. God bless you guys
Love the 23 psalm. The Lord is my Shepard He led me to this video.
Yes I love that psalm! and that he leads us through the valley of the shadow of death x
Amen 🙏🙏🙏🙏🙏🇺🇸
Coffee is a luxury but it can become very addictive. I fast twice a year, during Advent and during Ramadan by completely eliminating coffee (and now I started eliminating sugar) of my diet for those fasting months. Every time I experience a withdrawal syndromes - headaches, unhealthy cravings, moodiness... then after a week they disappear and I have no wish for coffee even after fasting. It is amazing how our bodies become addicted to coffee! I started replacing coffee with wheat coffee mixed with figs and other fruits. Not only it tastes almost like coffee, it is twice cheaper, bio and does not affect my sleep.
Yep that’s me. I took care of my father in law while raising five children, three with special needs, cooked everything from scratch, homeschooled and was nursing my youngest until my milk started drying up too soon and my hormones were acting like I was pregnant. Nine years later still trying to heal
No one wants to face this but caffeine is a big problem especially in woman. Caffeine causes increase of estrogen levels and causes Hypothyroidism and PCOS. Lets start being Honest and talk about our caffeine addiction! anything over 100mg can cause problems. People are consuming Wayyyy...more than that!:/
niqcole lombardo exactly! you forgot adrenal fatigue and the fact that pregnant women with high cortisol borrow their kids' adrenals while pregnant. So, the kids are born with adrenal fatigue.
BTW, best resource for adrenal fatigue on the Internet is Dr. Berg and he talks about it almost daily.
I agree that caffeine is underrated cause of many issues: it also sucks out water and nutrients out of the body and contributes to many conditions in this manner.
YES!! I watch Dr. Berg as well. So many people are having this problem. I'm watching alot of vloggers with this problem and they are doing their videos with the largest coffees that are at least 20ozs! Yet they are so tired and have anxiety!! Caffeine drops your blood sugar which in turns makes you crave sugar. Then the stimulant keeps you in the fight or flight state and then we are getting constant cortisol rushed into our systems!! So glad someone out there is realizing this! Hopefully if we pass along the word more people will start to listen. :-)
niqcole lombardo true that! I quit coffee 2 months ago next week. It has been such a nightmare, I never even knew I had adrenal fatigue until I quit coffee. Now I ordered Dr. Berg's adrenal support and after some 3 weeks on that plus the diet I've lost 8 lbs and feel much better. I see a lot of people being caffeinated as well, as I used to. This has been so nightmarish for me that I'll soon be vlogging about this topic, among others. It's been so bad that I'm barely functioning, not even to ramble in the Webcam coherently. Ha!
One could consume decaf coffee....do you think that would help?
what about 1 cup of black tea a day?
You guys are such a blessing!! Got sooo much from this video! I'm a busy mom of 3 kids under 5 and have been struggling through life for way to long! I also don't have medical insurance so this information is vital to me! Can't thank you enough, keep up the good fight!
ASHWAGANDA AND RODIOLA HAVE GIVEN ME MY ENERGY BACK
This presentation is really a blessing.
These are great ideas for folks to take into account in their own lives and for their own bodies.
Another big thing that I did not see in this video was learning how to lower your overall stress. Changing what you are experiencing AND taking/ingesting any of these suggestions.
If you don’t try to lower your stressors AND learn how to better handle stress in the future, you won’t be able to heal. You’ll be in a vicious cycle over and over again. I would know from personal experience. One step at a time.
eliminating carbs is what caused my adrenal dysfunction. now i'm on a balanced diet and things are improving
jay M. - Oh really?? That’s interesting, that’s the opposite of what they suggested. Maybe I shouldn’t eliminate carbs then...
@@RustySpoons6490 they meant the evil grains mostly! But carbs like sweet potatoes/potato/yams should be ok!
I tried intermittent fasting once and tried to eliminate as much carbs as I could. I started to have severe headaches and felt so weak and couldn’t get out of bed after a few weeks. I felt the world was spinning even in bed. That was the first time I knew carbs are important as long as in moderation.
This has been such a huge help and so informative as been feeling so tired lately with most of these symptoms - and God really led me to learn about Adrenal fatigue and these videos are such a great help. Thank you so much !
Your slogan;food is medicine; is a amazing thought. Right foods right health.Everything is in nature.
Taking a Holy Basil supplement first thing in the morning and cutting down on sugar intake really improved my energy level. It took about a week or so but it really did work.
You two compliment each other so well. Thank you for your help.
I’ve been cutting all caffeine, Sodas and energy drinks. Also been taking ashwagandha and Rhodiola Roses as well as getting my essential vitamins and minerals to help combat adrenal fatigue because I can’t sleep longer than four hours and still feel exhausted today I slept from about 1pm to 9pm off and on up here and there and just feeling dreadfully tired still. It’s been about a couple of weeks so far since since the the Rhodiola and ashwagandha. I just wish it would get better sooner.
Wow these videos just made so much sense to me. I have been diagnosed with Fibro which I may have who knows but I believe that a lot of my symptoms mimic many different things. I never feel like I can be awake not even after loads and loads of caffeine I feel like I could hibernate forever and still not get enough I’m so sick of it! I meditate twice daily, and am a very spiritual person but I do also believe that changing my diet drastically is the only solution for me right now
Shilajit is not a Chinese medicine, it's an Ayurvedic medicine used in India since thousands of years. Even Ashwagandha is an Ayurvedic Indian medicine used since thousands of years.
You can not outdiet your stress. Stress relieve is key. Got a bad relationship or people who make you feel crap, get rid of them first. The learn to cope with stress adequately. Even consider getting a therapy.
I’m a mom of 2 and I feel like I never got a break from being pregnant to not sleeping for 4 days after giving birth at the hospital and here I am 9 months later and I am TIRRRRED
Im 11 years old and ive been waking up tired for a couple years. I was confused because I get loads of sleep. But anyways, I always doubt myself on having everything. I always forget if I have everything. I diddent know. I had this until I watched this video, And my mom's A doctor!
How are you today?
I wish I knew this before taking ADHD meds at high dose for 2.5 years
Surprised potassium, magnesium, sodium, chloride and phosphorus weren’t mentioned?
The most essential electrolytes are critical to adrenal function and most importantly: preserving adrenal function.
You are right🤗🤗🤗
Meditate on the word! Anointing oils! Thank you for such a relieving surprise. I'm so glad you guys didn't bang on about yoga and acupuncture. Praise the Lord.
I currently have this, I slept all Saturday and Sunday. Here I am Monday, tired at work. I have a dark eye circles, I'm always tired. I've had anxiety as well specially social anxiety through my teenage years. It's horrible. I need to change my diet pronto.
hope you're well! I have a FB group now that may help you :)
I had the same problem with you. Magnesium supplements helped me address my issues
How are you today?
Thank you .
How I balance my harmones
Left stress job
Invest my self
For 50 days
Breakfast oats with nuts
Pomegranate juice snack
Lunch fish Low carbs n salad
Pre workout 3 bananas 1 apple n protien shake
Workout 2 litre water 2 miles running n workout
Post workout lean protein n salad
Night organic milk n 7 dates
50 days challenge stress free life 😇❤️
Sorry for my English 🙌🏻
your English is excellent, one way I combat stress is to play a musical instrument. no doubt you will have some powerful workouts and ty for sharing your routine.
Thanks for posting this! So much love, positivity, and simplicity. Glad God is doing so much with you guys.
Thank you so much for your positive feedback and support!
@@drjoshaxe what brand on adaptogens mushrooms
I’m going to be broke getting all of these supplements etc😉
Lol
Just eat lots of fruits & veggies & eliminate processed foods & fried foods & u will be fine - eat beans & legumes & some nuts also.
Love this, especially the Bible verse when putting the oil on your head, that’s awesome!!
you saved my life through real faith of God of creation.I can't pay you only our father in heaven,God of creation guide you and protect you through all. thanks shalom
For the first time in years I slept until 9:00am... I didn't wake up with cramp in my legs or to use the bathroom. No sugar... No starchy food.
Thank you so very much for these beautifully put together health programs . Love you both and God bless
If you are a perfectionist, over achiever or care taker you are more at risk
great material. very diluted ... 10 min max of info diluted in 41 min... are they testing us for adrenal fatigue?? Review of all the 7 ways starts at 35 min...
THANK YOU! THANK YOU THANK YOU!
I like the in-depth video
Thank You, as when I took a look at the time-frame, I was like yeah, I'm interested in what you got to say bruh, but Nope, Not THAT Frigging Interested!!😁
Thank you
Thank you! You saved me from so much anxiety n fatigue!
How refreshing to have knowledge and God’s wisdom hallelujah
this video solved my problem with sleeping.
How?? I need help with sleep
I’ve been dealing with adrenal fatigue due to weakened immune system, mold toxicity, Lyme disease reactivation, high stress/ depression from landlords, moving, as well as gut issues. The adrenal issues started about 8 months ago, after being exposed to molds for a year, unknown to me. Dozen symptoms. Some have dispersed after moving out of mold, tho the fatigue/ daily exhaustion has actually gotten worse. Brain fog, balance, memory issues have been horrible. The stress of moving multiple times, slumlords, poor health care system in Texas, which took 6 months and $5k of no answers, had to spend another $4k at functional med doctor. Had to close down my business and haven’t been able to work much at all due a year. Worst time of my life, never thought I’d be in this position in mid 30s. It actually started with herniated discs, lower back pain still flares up randomly every month or 2. I feel it’s related to everything else.
Hi. I'm seeing a doctor in Gainesville Florida. Her Name is Dr. Amar
You have a beautiful website, I found your page on Adrenal Fatigue, I appreciate the easy to understand chart as I get overwhelmed with endless words in an article.
Absolutely I was diagnosed with adrenal fatigue and I know I got it really bad thanks for my son for sending this to me you’re right Larry I really appreciate you sending this to me love you son🥰💕
That's me Dr...( I'm a cargivier) no energy and my husband, kids, mother-in-law, and friends are ADHD drains me too...
Jessica Salas Sounds like me.. I feel ya😔
hi , take a look at cellphones , wifi , bluetooth , wireless and all that's stuff have a role too , makes you anxious , stressed , a lot of fatigue
TRY MEDITATION EVERY NIGHT. ITS BEEN A HELP FOR ME
Vons Syl could be wifi cell ... I've been eating healthy and exercising for the past 20 days. Might have to give it time. Thank you so much ❤️
hope you gonna find what is the problems , here in france , the wifi smog , chemtrails , and a lot of perturbate things cause a lot of trouble like i told up and even in water and a lot of other things , we are like a machine and if we put some bad gasoline in , adreanls fatigue and a lot of other problems can cause some disorder into our lifestyle , am a vegan and struggling with some craving and anxious a lot , i do some workout 4 days a week but we have to cut again wifi , all those bad waves to be connect with ourself and maintain a healthy lifestyle trough meditate like joe moreno said
And i read once , make some stretching also before going bed , turn off screens , create an ambiant place to be quiet and find a better sleep with some cool music , you know try to be calm and forget the day , breath ^^
am not so far if you want some advices
I’m only half way through and I think this is my all time favorite video on RUclips!
Thank you so much for educating us. You absolutely saved my life.
When you were describing people with adrenal fatigue I just wanted to cry 😭
Once again you have to be rich to stay healthy. I have 100 dollars a month for food med and supliment. I know I know being sick is expensive too. But if you don't have it, you don't have it. I have to use pasta, rice or potatoes to extend what little meat I can get to have enough to eat. I am sure there are more people than you think that fall into that category. Would love to see videos on how a poor person canc do these suggestions. I do some bone broth though. Home made chicken soup is pretty cheap. Even using organic chicken
Deb Baize I think you have to buy frozen vegetables in bulks, which are as good, potatoes in bulk, which are not expensive, you need carbs, make and froze chicken or bone broth, freeze any vegetable or fruit left over, almonds, nuts, amaranth, chia, are a high protein seeds. Start a small veggie and herb garden at home or with neighbors or family (turn ups, tomates, squach, zuchinni...), back yard, community or neighborhood garden. Look for cupons or discount days at your farmers or local market for organic chicken, fish and turkey. Oats are great food.
You don't have to have a lot of money to stay healthy. I actually have a video on two great super foods that are very cheap. ruclips.net/video/uctxtYl3Kpw/видео.html. You don't need carbs although most vegetables have them. Starting a garden at home is great advice. If you eat whole food craving are a lot less so you won't eat as much. Making your own bone broth is great - glad you are doing that. Making your own chicken soup is great too. Try your best to buy free range organic chicken. The store chicken soups are full of MSG or some other neurotoxin. I am a holistic doctor like Dr. Axe. I have a few recipes on my page too.
Liver is a superfood, as is cod liver oil and bone broth. I’ve added leftover liver, crumbled to rice w/whatever herbs you prefer. I cook my rice and veggies in broth too. Just a few suggestions.
I’m absolutely obsessed with the information you guys make available for mom‘s and young women out there. I literally just listen to you guys and keep my Amazon open and order all the beautiful vitamins/supplements that you suggest would make life better if I cut down on sugar! Thank you 🙏🏼
I’ve been taking Cordyceps, Chaga and Lions Mane. Boy do I feel different! All for the best... those three have replaced all my Supplements. I wish I’d started long time ago, before them I was a complete mess. I felt horrible!
Absolutely brilliant video. Thank you. I too think the LORD led me here😊
My life changed after I quit drinking coffee and I stuck to drinking my teas. Coffee is super acidic.
I drink my own kind of caffeine drink in the morning. I make a mix of hot coffee, mushroom OM master blend power, matcha powder, turmeric, pinch of pink Himalayan sea salt and sometimes a scoop of spirulina powder. I shake it all up and it’s a boost of energy! Then I drink about 8-16 oz of water. Then I make a hot lemon water with apple cider vinegar and whoa the energy will be insane and your vowel movements will be perfecto haha
I trust your research all the functional doctors all are on the same page as you all . Thank you !!
80% of ppl have this and yet a personal trainer at my gym told me "Wow, that's SO uncommon!" when I told her I realized I was severely suffering from Adrenal Fatigue.
Your personal trainer sounds like a clueless moron
MDs are clueless to AF’s existence. Most MDs will say it doesn’t exist because AF will not show up on a test until the adrenals are at least 90 percent blown.
@@sonyb8017 agree on this
Hire a new trainer
I love Jordan & Dr. Axe!! Thank you for sharing such valuable content. I am sharing your channel, and the Maker's Diet, with everyone I know. I have Crohn's Colitis, and adrenal insufficiency.... In less than 48 hours following The Maker's Diet, my Crohn's symptoms improved by about 80%!!! I am confident that after I complete the 40 days, that number will change to 100%! THANK YOU!!
Thank you.Great video for these bizzarrely stressful times.
THANK YOU both FOR ALL THE information, GOD BLESS YOU
Hi, do you have recipes for adrenal fatigue ? Thanks.
also do some intermittent fasting or total fasts periodically.. fasting resets your system and promotes healing
You guys are amazing.
Outstanding and comprehensive. Thank you for the gifts of your combined knowledge and wisdom of the ages that you have created this compilation. I am indeed very grateful for your trailblazing to pull this all together! Many thanks 🙏 and blessings. Cheers
Dr. Jordan and Dr. Josh
Great video! So helpful and full of info. Thank you. This is exactly what I needed to know. Love the meal examples as well. 😀
Dr Axe, please do one for peripheral neuropathy, and not just from diabetes. I got it from poor diet and alcohol, and it's painful!
Thank you guys for this awesome info. I pray blessings over your lives and families.
This is the best explanation for healing ive ever seen. Thank you!!! 🙏
My stress is through the roof, brain fog, restless leg, overwhelmed etc......
Me too. As well as panic attacks and anxiety. I didnt have this a year ago. Trying to turn it around
Awesome info! Thank you Drs. When it comes to my health I have my senses wide open. I often hated when my dr. Says I am healthy but still feel fatigue. Always show symptoms but never found the problem. Now I am facing and irreversable - according to my dr- endometrial cyst that might lead to infertility. I showed symptoms for a while but I was "healthy". So upsetting
Cysts come and go. I take nettle to help get rid of it
It would cost a small fortune to take all of these.....
Do what you can and work to build things into your self care and food routine.
I’m highly sensitive to fermented foods because of histamine content. What do you suggest?
In this video Dr. Axe recommends taking a complex vitamin B supplement. May I recommend Super B by Young Living. As well as having all the B vitamins it contains nutmeg essential oil, manganese, selenium and more.
Or try nutritional yeast: the cheapest natural vitamin B out there. Under 5 bucks and lasts for 10-14 days a cube.
Young Living is a company that gives discounts and compensation to members for peddling their products, similar to Amway and Herbal Life. Not to say the products are bad, just pointing out to people who are unaware.
They function as any direct selling company would.
excellent much respect. God bless you two and your families!
A standard paleo diet works wonders for adrenal fatigue. You want to be careful about going to low carb or ketogenic, this is a area where I disagree with Jordan. Whole food healthy carbohydrates actually lower cortisol levels, so eating things like fruits, plantains, sweet potatoes (especially purple sweet potatoes, they're loaded with antioxidants!), winter squashes, and root vegetables like parsnips are good for you. You don't want to go overboard mind you, carbs in any situation should never really exceed 40% of your total caloric intake. Ideally carbs should be around 25% to 35%. Likewise protein should never really drop bellow 20% of your total caloric intake, someone with adrenal fatigue may need to take protein to 30%. And whatever percentage is left should be filled with healthy fats (tallow, lard, schmaltz, ghee, raw butter, extra virgin olive oil, virgin coconut oil). Personally keeping carbs around 25% to 30% will ensure most of your calories come from fat, which will make you fat adapted so you not only burn dietary fats for energy, but you burn body fat as well. Becoming fat adapted is the easiest way to combat obesity and likewise obesity related illnesses.
barry hacklem preach! I've been eating like this for 4 months now and i feel much much better. And the purple sweet potatoes are amazing if you can find them locally.
barry hacklem I have high cortisol, strict keto almost killed me.
barry hacklem .
barry hacklem you forget avocado, and dark colored vegetables
What diet are you doing now ? I did kept and felt so bad and actually gained weight
If it's sleep apnea it's really hard. Now they have recalled the machine.
Wow!!! This is one amazing, info packed video! I’m going to watch it until I have it memorized. Ha I am also going to share with with everyone I know. Thank you, for making this video and for explaining it all so it is easy to understand. Xoxo
Can't do panax. Had tea a few times and it lowered my BP too much. I'm already on the low side. Bp has been super low, had to go to ER the other day for it. They haven't figured out why it's so low. Watching vids like these make me think it's adrenal fatigue. I have COPD and it's been even harder to breathe
Too many anecdotes! Please get to the point. We have adrenal fatigue! We get annoyed easily and can't stay with you when you keep going on and on and wandering.
missmayflower exactly
missmayflower 😂😂😂😂
Your lack of focus and anxiety of wanting them to "get to the point" is simply your adrenal fatigue and not their video making. Watch the whole thing and get all the helpful information
missmayflower You are very rude and need to attend finishing school
missmayflower I love their stories and why I listen. I think you are too knit picky and mean.
You two have taught me so much.
Thank you for sharing!
The meat that I can really tell that gets me out of bed is, calves liver. If you look up adrenal and calves liver. You will see how high in vitamins the calves liver is. How high the calves liver is in vitamin b's thats why it gives you so much energy. The first day I ate the calves liver I started feeling better. I cook it in MCT oil, with purple onion. I'm now looking for a place that sells grass fed calves liver.it will be expensive, at around $8.00 a pound, but if it works it will be worth it. But what I'm eating now Seems to be helping. I bought mine at walmart at less than $4.00 for 3 8 ounce pattys. I heard about this from one of the Dr.s on RUclips. I'm shocked more Dr.s don't talk abot this. I just started eating the calves liver, I can feel a difference but I do have a lot of healing to do. I also looked up calves liver, and hair, skin, weight loss, ect. So it looks promising.
avocados and almond's n
Why do you believe that your search for a healthy life is worth more than the life and suffering of other beings? Why would you, or anyone, think you’re more deserving of a life without suffering than another? The suffering and murdered of another being, and a baby at that, just for you to needlessly eat is horrifying. This is not the way to heal. These men in this video are wrong, and push to the bible believers to get the greatest amount of cash out of the US market. This isn’t how is in the rest of the world, where learning edge science has shown without any doubt we are natural herbivores, and so this is what the best doctors and nutritionists now teach. Yes, look for health and better growth, but do so without blinkers, or babies livers, but with brain and heart.
You spoke a lot about high cortisol levels but what if you’re not producing enough cortisol?
Has anyone here seen any improvements by changing their eating habit and/or taking supplements? How soon did you notice a difference?
In my office it happens everyday. If you take supplements you should only take whole food supplements not synthetic. If you can find a nutrition response doctor that is even better because they know the the supplements your body wants and won't be playing a guessing game.
Within one week. I was so excited to feel normal again. Health is precious gift.
I started keto. Made a significant difference after two to three weeks. Cutting out sugar, caffeine and wheat/processed carbs will make a big difference
Dr. Sten Ekberg can you explain the difference between whole food and synthetic supplements? I purchase all mine from high end brands but is there more differentiation to consider? I read labels among these brands to attain the best, but I want to make sure. There’s always more to learn. Thank you Dr. Ekberg.
Thank you both.......yes this is me i am so grateful
Hi Dr. Axe,
For people with stage 3 adrenal fatigue would you ever recommend dhea or pregnenalone supplements?
Thank you Thank you Thank you Dr. Axe. I’ve put this video on my favorite list. This was very helpful.
Excellent Video, you Guys are Awesome. Great content. One suggestion, I would like to see printable slides/pages, that are printer friendly on a black and white printer. I would Like to make a Note book on some of the data, but nothing is printable, or print friendly. Thanks Guys
Gary West take notes. That’s what I do. I have a notebook full of their recommendations and others. But printing works for others as well.
I don’t use my printer. Lol.
Thank you so much for all you do. God bless your ministry❤️
What about vegans? What food can you recommend for them?
exactly, thats what I want to know too. x
More meat it's good for you
I thought being vegan you’re automatically feeling great!! I’m guessing all the the other things besides food is what you can do
Really appreciate this video. Thank you Dr. Axe & Jordan.