10 Ingredients Destroying Your Health
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- Опубликовано: 13 сен 2024
- Learn more about avoiding the worst ingredients on my website here: draxe.com/wors...
Exercising and keeping an eye on calories go a long way in keeping you healthy, but to truly protect your well-being, you need to start actively avoiding the worst ingredients hiding out in the food system.
In this episode of Ancient Medicine Today, Jordan Rubin and I discuss the top 10 ingredients destroying your health. We're going to unlock some common myths about foods that you may even have in your kitchen cabinet and think are healthy. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing. From artificial sweeteners to harsh additives - we’ve got you covered. Press play to learn more.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
26:52
1. Artificial sweeteners
2. PEGs
3. Artificial Colors
4. Glyphosate
5. Conventional Dairy
6. Wheat flour
7. HVP
8. Propylene Glycol
9. Chlorine and Chloramine
10. Flouride
What I came here for 🙏
Thanks
Thanks for this summary
Thank you!
@@Ana-ns8fs Yes. But dairy, especially unsweetened yogurt is very healthy, and children need dairy for growth. Find a source without hormone fed animals (commonly called bio). Many people don't know what 'conventional' means.
This is quickly becoming one of my top shows compared to Netflix stuff
Arty Flores me too lol
me too all the way from Namibia
This was one of the most powerful videos I've seen. I knew it, but hearing it, just confirms it. Everyone needs to back things out of the diets. We've been controlled by convenience starting at the turn of the millennium to a point we pay no attention to what's in anything any longer. I've taken note of these items to be gone asap.
@@kathryn3390 you nailed it....out of convenience can be applied to many things in life.
Netflix brings nothing educational to you. If you’re not not learning, youre wasting time.
it's unfortunate that in our society if you share a great video like this people will make fun of you
More fool them well to quote WAPF it is now the survival of the wisest
Younes ZH yes you’re right
Tongue Punch her Love Button.
The average person has a 7th grade IQ, think about THAT lol
I have shared so many. People wont even comment. But I shared, if they dont want to help their self, their loss. I have been made fun of,also called a health nut. I dont care.
What we need is more organic food at better prices.
start an organic garden, saves money and you'll know what you're eating. You'll also gain a vital skill set
Yes! Just beware of lead which is highly found in paint of older houses. Ends in your crops.
that would be great...maybe someday
You must do research in order to purchase real original-organic seeds.
Seeds are very much the key to growing your own food for consumption.
Otherwise..., You are just wasting your time and money.
@@Colors4you seed, water, and soil are very important.
Not worth the trouble. So little nutrients available in most soil, and bioavailability in most all plants isn’t worth your time. Humans can’t access it.
The way these two work together is amazing. I admire there teamwork.
I think the same ! ❤️
You guys are the best!!💙
Jordan you do not know this but you helped me so much 12 years ago when I was deathly ill from hypoglycemia / metabolic disorder and adrenal fatigue doctors didn't even know what was wrong with me. I want to personally thank you and Dr. Axe for all you do please continue to do that you're saving one person at a time God bless!
Swimming in a chlorinated pool gave me gut dysbiosis and ear infection. After learning about our microbiome,I never get in one of those pools ever again.
So how do you swim? What kind of pool do you swim in?
Gut dysbiosis can be caused by various factors such as, antibiotic use, diets high in processed foods, sugars and low in fiber, chronic stress, infections, lack of physical activity, environmental factors, certain medical conditions like IBD, IBDS and autoimmune disorders.
Swimming in a chlorinated pool doesn't have a significant impact on the balance of microorganisms in your gut, unless you're regularly ingesting excessive amounts of pool water over a long period of time.
Also, chlorine itself is not a direct cause of ear infections, so you likely got it from an accumulation of water in the ear canal due to prolonged exposure to water, or bacteria that was present in the pool. This is common.
What's sad is... people from Africa been trying to tell us this for years... Fruits, vegetables and plants cures the body...big pharma still pushing folks to study man made medicine and not what the body is MADE OF.....great job with this channel!!!
People from Africa? It's a well known fact that whole foods are better for your body than processed foods. We didn't need people from other continents to tell us this. Also, "big pharma" doesn't push people to study "man made medicine" or what the body is made of. Like, what are you talking about. That's not their job.
The role of a pharmaceutical company is to research, develop, manufacture, and market drugs or pharmaceutical products to improve health outcomes. They play a crucial role in advancing medical knowledge, providing treatment options for various diseases, and ultimately improving the quality of life for patients. My mom just beat cancer thanks to "big pharma", scientists and doctors who don't peddle fear mongering. She wouldn't have been able to do this by just eating fruits and vegetables. These are not cures, they're preventatives but they can't protect you from all illnesses.
Several years ago, the dairy industry petitioned the FDA to get permission to add aspartame and/or sucralose to lowfat and nonfat milk and allow it to be "blind-labeled" which means the public would not know it is in there. I do not know but I suspect it was approved.
trouble with honey is if the bees are fed sugarwater the honey is sugar.
The modern farming practice of spraying the crop to kill it at maximum yield rather than optimum ripeness is i believe the main reason for the up spike in gluten allergies.
Omitted from my previous post: Thank you gentlemen for your insight and desire to truly help mankind. God Bless you both.
I'm so thankful for both of you and your willingness to educate.
I don't do make up and I rarely even use lotion or other skin product. I put Coconut oil on my skin
North Pittman you can use rose water as a lotion it works
Very smart..I do jojoba oil cause coconut breaks me out.
I like Shea butter 😊
Sunscreen? UVB alone poisons you more than the things you listed
One ingredient, is in Ciovid
This was a great video! I would've also added high fructose corn syrup to the list!
Rachel Fry definitely. The worst of it all.
That's why I started to smell like chlorine! I started using sucralose & I kept on smelling chlorine. No lie. I stopped using sucralose. I'm outraged. What bothers me the most is that I bought it for my household.
27:13 Fluoride toothpaste alternatives: clay, baking soda, probiotics, essential oils, calcium carbonate
why the hell is the fda then approving use of all these chemicals. shame
Glen M yep even if that goose is the death of us
$$$$$$
United States of America. The most corrupt business of all times.
Big Lou I totally agree with you. I guess the almighty dollar rules. Politicians are puppets
well just look at the state of the union address, they are trying to defunct environmental protection
Most people ignore the rule of rinsing before jumping in chlorinated pools. (I also rinse before jumping in the ocean as well). I always pamper up before jumping in to avoid the sensation from the chlorine and salt water.
Thank you all so much
Wood pulp also called Microcrystalline cellulose! They basically take acids an chemically alter wood pulp an bleach it so it’s white. The plant fiber version is a natural bulking agent for powders. The cellulose you see in food an Supplents is chemically altered wood pulp ( saw dust )
I would just like to give thanks for the guys that build up this channel . Your videos are very true, informative and no bs and its free . Thank you
Thank you Dr. Josh your videos are really helping me!! It's very difficult for me to eat all the healthy food I want. Because I have to cook for my family and they don't like to eat healthy, their prefers traditional food. So everyday I'm struggling with commentaries about how boring, salt less, different is my food. Hope one day people realize how important is what you put in your body!
Blessings
Max Johnson hello, I try to use low sodium salt and coconut oil. I haven't try the organic butter, it's animal product?
Max Johnson thank you very much!! Your right, I'm going to add more flavor to my meals! Im always obsessed with eating the less I can to be healthier and skinnier. But my low energy all day long it's telling me there's something wrong with my diet... I will add more animal products and salt to my food!
I love Himalayan salt! I think it's so tasty.
Here in Mexico I don't think I can found the organic butter.. I will keep looking.
Thank you for your help! Have a nice evening
Adriana Solis keep up the good work your family will thank you one day!
I'm trying to quit diet coke and its hard! I've gone down to a cup a day I use to drink a whole big bottle a day. Fruit is bad for diabetics should stick with berries. Also honey is bad for diabetics. Sugar is sugar. Yes we should cut down on all sugar and artificial sweeteners.
Just cook different food, slowly by slowly, and they'll begin to eat it.
Guys, at some point you should start making recommendations about what brands are good to eat or use. Organic foods are several times more expensive than regular ones. At least, people are going to spend money wisely.
anrefg grow your own.
I can tell you right away what brands caused skin irritation and are overpriced junk, at least to my skin type. I have pale, sensitive and dry skin. I ask the people working in high end brand shops what products they can recommend. From the samples I got from them and used, I got eye irritation from Dior, skin irritation and increased dryness from Elizabeth Arden, some dryness and irritation from L'Oreal. Lancome mascara very irritating and drying the eyes. Till today I have not found a lipstick that is not drying my lips or causing cold soars to appear, sadly I stick to colorless lip balm. Ask for samples, especially if a product is expensive. I get much better results from organic or at least less harmful chemicals using brands that are not that expensive. Nivea has not failed me yet and is great during winter colds, not so great in summer, though. Sans Soucis creams were so far the best 'high end' brand I used. Shiseido eyelid products like eyelid cream and shades are non-irritating but very expensive. Hope it helped.
Edited: sorry, I forgot Weleda - great on most levels, especially almost face cream, cold cream with bee wax, shampoo tends not to wash the grease out of hair so well but the hair feels really light and silky, hand creams are good too and probably the cheapest of all organic cosmetics and available worldwide.
anrefg it's hard for some of us who live in more rural areas. there may be some organic bananas, but that's about it. in summer we grow our own, but...
Glen M I'm an animal over to the max, but I still eat them and would rather a chimp get cancer than a 3 year old in a low socioeconomic area because they are the easiest ones to not clean stuff up for, etc...
anrefg agreed!
You guys are a great HEALTH TEAM, love it!
So how do we get the big players to remove these harmful chemicals from our food and water supply, etc???
these two rock. that garden of life guy has really awesome products
My hair started thinning in my 30s, along with horrible scalp itching, flaking and hard plaques that would erupt and ooze. Ew. I used potent coal-tar shampoos like T-Gel to control the itching for years -- it was the only thing that worked -- but my hair kept getting thinner and mousier. I no longer received compliments for my once thick, glorious hair. The itching was unbearable. I was so addicted to the anti-itch shampoo that if I traveled I had to carry some with me or risk a disaster because I couldn't sleep if I didn't wash with it. When my infant daughter started presenting with baby excema, I got thinking about these same symptoms in my scalp. I decided to quit adding ANYTHING to my hair, and see what happens. I did cleanse it every few days, using a simple solution of baking soda and water, followed by rinsing with water mixed with apple cider vinegar. It took about a month for my scalp and hair to get use to the change, but eventually, my scalp calmed down, the itching subsided and it stopped producing tons of extra oil. My hair thickened dramatically in about 6 weeks. The texture changed -- its not the silky, plastic-coated texture that I had become so used to using shampoo and conditioner, but its beautiful and shiny when brushed. It's full of its own natural oils. And best of all - no synthetic products, no scabs and no itching! After about three months, I can see that I have a dense row of NEW HAIR GROWTH along my brow line! I was not expecting that! My hair actually looks better now than when I was pregnant! I will never go back to putting shampoo and conditioner in my hair!
Ppl love their shampoos etc w fragrances/scents not realizing how poisonous it is. Fragrance is POISON.
Please make a video on healing fibromyalgia naturally. You guys are very good and thanks for one more very informative video👍
Morpheus Art Studio yes please I need this too.
MCT oil to kill the Candida (underlying issue). Fermented foods to fix the gut. You can stop symptoms by getting enough electrolytes (Sodium, Potassium, Magnesium and Calcium). Get them trough food (yogurt, fruits, pink salt, fatty fish).
Very informative! God bless you guys for what you're doing 👍👍👍
Hey guys I appreciate the video and all the info. Wondering if you guys can start recommending suitable products we all can buy as alternatives. Thing is, we here we shouldn't eat all these various foods but what should we buy then? Organic is EXPENSIVE. 80% of these harmful chemicals are in "regular" foods we eat all the time. So what do we do? Seems like the only options are don't eat or get a second job to eat healthy......
what do you--use on your salads??? for dressings???
THIS - this is why I switched to Norwex and became a consultant. Every step, even the smallest makes a big difference!
I was raised on local dairy milk and when I was a teenager, the dairy shut down and we switched to the store bought stuff, my stomach could not handle it. It was upset all the time. luckily, this was right when organic milk started popping up in the grocery stores. I know it's not nearly as good as getting local milk, but at least the organic doesn't have most of the hormones that traditional dairy does.
Rachel Sheets You can also try Raw cow milk. It's not pasteurized, so it contains a lot of good bacteria and enzymes to help digestion. And if you can get raw milk from Jersey cows, it's even better. The A2 casein protein from this cow's milk is far less allergenic than conventional cows which are A1 protein.
Rachel Sheets here's a link to a website that can help you locate raw milk in your area.
www.realmilk.com/real-milk-finder/
"What you put on your skin is almost as important as what you put in your body."
How accurate is that statement? If true, that must apply primarily to women, considering how men generally do not wear makeup (this may be changing in today's world).
Its not just make up, but body lotions or oils and even soaps.
Personal Care Products - my experience has been that since I eliminated chemicals from my hand/body soaps and shampoo, I no longer need lotions and conditioners for my hair and skin. So many skin conditions and dry hair are the result of those chemicals. I now use only 3 products in my bathroom, Nature's Gate Herbal Shampoo, and a pure botanical hand soap I get from a local craftsperson, and Thom's fluoride free toothpaste I tried baking soda for my teeth but it's too rough on my old receding gums - getting ready to try a homemade recipe with bentonite clay and mint :)
Also for cleaning around the house: homemade washing powder made out of baking soda for the sink, bath and toilet, and diluted vinegar for counters, windows, etc.
this is informative and great information for us all
Thanks for providing such useful information. Are there any healthy boxed cereals that don’t require cooking?
These series you are both doing are wonderful, very instructive and invaluable. If I live a long life, I will always be grateful to God first, and then to you.
Simpler is always better. Thank you!
Best channel on RUclips, period!
Blessed is your calling here on earth
MSG and its more than a dozen alternative names should be on the list!
Hey, Terrie! I have a full article on MSG and the foods to avoid here: draxe.com/nutrition/msg/?
I've been telling my clients for years how amazing Jordan Rubin is, I'm so glad I found these videos, I'm going to continue looking I hope that he has his own channel🙌
Love your videos. Excellent health advice.
Greetings from Australia.
Awesome video!!!
you guys should list actual replacement options that you can verify are void is these issues. i mean you're already using them, right?
I got immediately sick on Splenda. I knew right away that it was one of the worst sweeteners out there - worse than sugar. Also gives you diarrhea.
I definitely experienced terrible withdrawal symptoms when I changed my diet!
What about meal replacement that has many “Whole Foods”? Some without Sucralose.
Hi Drs. I had to toss way all my cleaning supplies, beauty supplies, body lotions becauseI am having high allergies to all. These information you are sharing really helps.
Thanks so much 👍
Vivian V, very good question and very important to share.
At Household Chemicals & Computer Recycling Facility in my city.
There is also another depto. in the city that takes old medication.
👍
Diet Coke causes strokes. My Sister had over 5 strokes before she died.
She drunk a lot of diet coke.
Coke causes stokes.
Patricia Williams and it causes neurological issues. It’s the worst. I am so glad I gave it up.
I do not drink pop of any kind, I quit a year ago.
I might as well take a swan dive off a high rise.
Maybe but correlation is not always causation. I'm sure there are other factors involved then just diet Coke. I'd still take it out of diet.
My mother’s neurologist told her the same thing, after her second stroke, when he walked in the hospital room and she was drinking one! She has since stopped drinking them, and no more strokes! Why would a hospital even offer that poison to its patients???🤦♀️🤦♀️🤦♀️
Thank you for sharing great information God bless you guy's.
Should also mention foods with aluminum in them like sodium aluminum phosphate.
My favorite lotion has PEG-100 and propylene glycol in it (among an entire heard of other ingredients). I bought it for the scent and the way it made my skin feel. Now I will look up DIY lotions etc. ~ Thank you for your videos! I watch them instead of relaxing and scrolling through social media.
Please advise on what you suggest for the ladies who like wearing makeup but don't have any idea what is available that's reasonable priced and safe to wear like foundation, blush, etc.
Could you do a video about bread alternatives? I recently cut out dairy and gluten, which i actually am enjoying, but I will always miss bread. I realize there are gluten free store bought options, but the ingredient list is sometimes scary! What do you recommend? Recipes?
Stay away from the dairy!!
Find whole raw milk
First Axe vid I've seen that's a collaboration w/Jordan (or anyone else). One of the most info-packed vids I've seen!! This has so many, "layers," of info in one place...Or perhaps I'm just finally able to digest ***hehe*** it all. Have learned many of these over last few yrs, but here you've got all this invaluable info in one place. Thanks, gents!!!
this deserve more than 8 billion of views
Young Lord there aren’t even 8 billion people on this planet.
Keep uploading these kind of videos! KEEP GOING :) I'm Learning so much!
Thanks Dr. Axe and thank you Jordon for saving me many years ago with the makers diet book
I think I have a sensitivity too acacia gum. It’s used in Levothyroxine as a filler, and one of brands of mineral salts (Hylands) I use. My vitiligo was healing when I stopped taking levothyroxine (not on any thyroid medication anymore) and noticed in April 2022, my vitiligo regressed and got worse. Guess, I’m going back to Jackson’s mineral salt brand to see what happens.
where can one go to get raw dairy when you live in a state that outlawed raw and treats it as toxic, (ironic isn't it ), and raw is so much more expensive. it's like the government is at war with the poor. unhealthy is cheap.
Love these programs!!!
One of the best sources for humanity's updrage, period. Doing God's work. Thanks guys !
Glyphosate is used as a desiccant in wheat production by many conventional farmers. That's to say that glyphosate is applied to the wheat in order to dry it out more quickly so that it can be harvested more quickly. Buy USDA certified organic foods
Great job guys Spread the word !!
My son is allergic to Aspartame. Even a tiny amount triggers massive migraines. It can make your brain swell. Aspartame is a neurotransmitter and should not be in food, since it is a drug.
I learned about alot of those chemicals in personal care products- I had no idea how harmful they were! Now I have switched to a certified vegan, gluten-free line of personal care and makeup that does not contain harmful preservatives. I feel so much better knowing that I am not poisoning myself from the outside in! You are right- people are concerned about what they put in their bodies, but don't really care about what they are putting ON their bodies.
Can u please share the list. Im trying to find some products like dishwasher detergent, dishwasher tablets or liquid, sanitary pads, moisturizer
Have you seen the documentary STINK on RUclips? It's a MUST.
My shampoo and gojiberries both have sodium hydroxide in them. "It is highly corrosive to animal and vegetable tissue."
Fantastic!
I only wash my hair twice a year. Last time I broke out in hives everywhere the shampoo touched my skin when I rinsed it off.
It's a black and purple bottle called sunsilk.
Tumeric stinging nettles saw palmetto Ginger are all fantastic!!
This all sounds great. But where do you start. It all sounds all so overwhelming. What is the first step you should take. I am a busy mom of 3 and don't know where to start.
Can you talk about radiated wheat ,modern wheat vs ancient grain
Love love your show ! You guys are my number one show every morning while I’m eating my breakfast ! Thank you for sharing all that ancient medicine with us , I’m into essential oil believer mine and my husband health improved tremendously since we start using organics. 👍 God Bless you guys 🙏
it's crazy to believe but Propylene Glycol is found in a lot of food... especially deserts 😫
Janice D
So it's flammable...???
Sad!
Bake your own. I have been finding non-GMO ingredients for baking (finally!) in supermarkets.
You need to get on the JOE ROGAN PODCAST! Email him!!! World needs to know all this son!
Daddy, people are so controlled. My the poison cartel listen to vandana shiva. Democracy now
I live in EU, best organic skin care products cost even cheaper than some common brands, not even 'high end' brands. I always ask for samples and I almost all the time get skin problems after using 'high end' brands. They are overpriced junk that harm you.
Hi Josh and Jordan, this video is awesome, thanks a lot.
please talk in detail about commercial milk. I can't get raw milk in my area. What milk do you recommend for my 2 and 5 year old girls? Thanks! I really appreciate your time to educate the rest of us.
I heard your vitamins in capsules don't really help you because they don't get dissolved. Is that true or not?
It's expensive to eat food that will not kill you.
Life is expensive
I’m disappointed that no one listed the 10 ingredients in the comments to save me 32 mins. Y’all are slacking. Smh.
Lol just go at the end of the video, they show the whole board duh
There is so much to remember about nutrition and health. I appreciate this video. Recently forgot sucralose was Splenda and had been consuming it in a protein drink.
Great educational video! Thanks a lot guys . I heard several times from my Physicians to eliminate Dairy and gluten, but they never explained why. So I didn't take them seriously. I try to eat raw nuts now, salads etc. Unfortunately can't afford organic foods often, but trying to grow own produce in summer. Thanks againg for a great video:)
Glyphosate is used on all types of grain crops now for uniformity of harvesting!
FOR8YESHUA it’s the worst. You can even find some residue on the organic ones. It’s awful
What is your take on Palm sugar? Does it spike insulin? Thank you.
What’s worse for you? High fructose corn syrup or Sucralose?
Honest Beauty and Ilia are two great companies that make natural beauty products .
Very interesting.
Take sodium hexametaphosphate and carrageenan are used as preservatives. They keep dairy products from smelling rancid. Take shamrock farms 40g of protein drink for example. It must be refrigerated (it’s biggest downfall) and has both sodium hexametaphosphate and carrageenan. Whey (that liquid at the top in your yogurt cup) doesn’t need refrigeration, but is a common allergen for many people. Whey will also trigger inflammation.
The best way to get healthy proteins (my opinion) is to consume foods rich in omega 3’s, while avoiding omega 6’s.
Sardines, salmon and wild herring. Lots of cruciferous veggies and lots of bright colored fruit. Eat tons of berries and stay hydrated with freshly squeezed lemon/ginger water. Take zinc and colloidal silver to kill any bad yeasts, viruses, bad bacteria or funguses.
It’s sad that it’s so hard to stay healthy.
The food industry isn’t out to feed us. It’s out to make a profit.
Thank~You for your service to humanity! Excellent lecture~ straight and to the point; short enough for the modern attention-span...easy to share with loved ones.
☺️🙏💫🙌💜
Thanks for the positive feedback!
Dr. Josh Axe ,
Of course...thank~you again for all the priceless information you put out here!🙏🌟👏
Thank you for all the great information! Dr. Axe you have already helped me so much!
I'd love a new video about PEGs, as in Miralax please.
i hate this world right now...
Change it
Yes, I am a recovering addict and Diet Coke was one the hardest addictions to kick, but I did it. Caffeine is a hard one, too
I always had well water growing up and after 2 yrs of living on my own living with city water, I developed a burning painful rash like mess on my right hand. I could only wash my hands with Dial “White” soap to make it stop burning and itching. I never drink tap water, always spring water! I also started taking a probiotic.They must just put straight chlorine in our water supply.
What about hair coloring?
Amazing information coming through this video. Thank you both for sharing! I learned a lot today. 🙏
Goodness, I always love hot baths but I fill the water first before entering. Now I know to open the window and let the chlorine evaporate. Thanks for great advice!
Hi nubie here! 😍your show.. question what do you use for the water issues (chlorine C) shower etc...?