8 Dangerous Nutritional Deficiencies in Women
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- Опубликовано: 6 сен 2024
- Learn more about nutritional deficiencies and the best vitamins for women here: draxe.com/best...
Unfortunately, nutritional deficiencies are far too common in women. In this video, Jordan Rubin and I discuss what some of the top nutritional deficiencies in women are, but also what those deficiencies are doing to your body and what foods, supplements, essential oils and herbs you need.
So, if you suffer from hypothyroidism, digestive distress, adrenal fatigue, stress, trouble sleeping or any other health issues, your hormones and these nutritional deficiencies may be to blame. Watch to learn more and join our mission to transform your health. Best of all, these natural remedies also work for men, so anyone can benefit from these vitamins and minerals.
Subscribe to my channel for more natural health remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1. Iron - Energy
2. Probiotics - Digestion/Uti
3. Vitamin D- Mood/can help immune related issues (Vitamin D + K work well together)
4. Magnesium- Stress/Sleep
5. Vitamin K- Bones/heart health/your entire circulatory system
6. Boron - Hormone health
7. Zinc - Immunity & Skin
8. B-12- Brain/blood/energy/adrenal issues
Angel Maverick thanks for the resumed info I took a screenshot easier when I go to the vitamin shop 🤗🙏
Fely Pc you’re welcome 😉
😘😘u da best 👍
Thank you, God bless
Angel Maverick thank you so much !!
I felt anemic for years, the Dr's checked the hemoglobin saying that it's up, yet the symptoms were real 😢. Then my heart started racing every time I got up. I finally got a Dr who would listen, and she checked my Ferritin levels as well as my vitamin D levels, which turned out both were extremely low. Which I was told either deficiency would give me these symptoms 17 years of suffering when I needed iron and vitamin D.
You guys are incredible. True Men of God. Thank you so much for taking the time to make these videos.
Could you please mention doses more often?
Both my husband and I are deficient in vitamin D, we take vitamin d3 (10,000 iu's) daily. Mine has taken a year to increase 74 from 14. I had to learn on my own that vitamin d2 didn't help at all. And I take magnesium to help as well.
These doctors know what they are talking about, unlike modern medicine doctors nowadays.
There are several factors in reducing bad digestion quickly . One place I found which succeeds in merging these is the Marita bio pro (google it if you're interested) it's the most useful blueprint i've heard of. Check out all the extraordinary info .
agree with you - I tried and it works as they say ( at least on or for me)
A pharmacist told me that i should be cautious about taking Vit K because it thins tbe blood
For every 5000 iu D3 you need 180 mcg of K2. Pharmacist, physicians, etc are not trained on supplements....they are trained on how to prescribe drugs so you can be dependent on it for the rest of your life.
If taking Vitamin D3 it is important to take Vitamin K2 to keep the D out of the blood and send it where it is helpful.
I started using organic wheat grass powder and it has 100 % of my vitamin k :) great video for women I'm also finding calcium magnesium before bed is helping me relax and sleep better and I've had chronic sleep issues and fatigue and brain fog so it's a good one
Dr Axe has a video on hemp hearts/seeds
I was very sick, lethargic, and bloated for about a year, then I ordered some premade healthy meals from a local company, and I felt amazing. I wasn't sure what caused the difference until I saw the amount of protein in their food. I have been increasing my protein intake, and feeling much better, but here's my question, how much protein is too much. I'm glad to feel better, but I don't want to over do it either
Omg! I just went to the dr to get my physical and my labs came back with hyperthyroidism, anemia and vitamin d deficiency. Thank you for uploading this video!
start following dr Izabella Wentz, if you suffer from hypothyroidism; the sooner you start following her, the better for your Health. For me it's been like day and night, since i started implementing tips from her book The Root causes of hashimoto's thyroiditis. She's researched and applied her tips on her self! She is healthy today.
Tajwid för systrar SFM I was diagnosed with hyperthyroidism
Right (me too btw), however the thing is that 97% of all thyroid patients in the West are actually having the autoimmune version of hypothyroism, called Hashimoto's diesease. Had i known that at the time i was diagnosed, ít would have saved me some pain. Read dr. Izabella Wentz's page if you want, it's something like thethyroidpharmacist dot com, i Think. She too was diagnosed with hypothyrpoism at first. The conventional medicine is not the answer for ppl with any autoimmune disease, rather functional medicine is. This was a sincere advice; and please forgive me if i crossed the line in any way.
Tajwid för systrar SFM thank you for your feedback and I will look into this info
Thank u for good teaching Dr Axe
I started taking magnesium and omgsh the difference in my energy and focus is much better!
John, which type of magnesium are you taking?
My build is frail as a woman. I was following all standard health advice-mostly plant based-no processed foods and I'm convinced it almost killed me. My weight was so low. Hemoglobin of 7, declined mental function, no recovery after workouts or energy. Once I changed my diet, increase of iron/hemoglobin, I recover from my workouts and my mental outlook is so much better. I think frail people like myself suffer more from not having enough animal foods/proteins. Thank you both! Love this channel.
You are so right. I'm happy you recovered from failing health. When people are advised to follow a vegan diet it can be detrimental to one's health. Humans were intended to eat animal proteins and our bodies suffer without them. God bless you and stay healthy.
You must have been doing it wrong. Sorry you had that experience. Iron is not only in green leafy veggies. Peas like lentils and beans also have iron in it. Plus, you need vitamin C to absorb iron. Just cause you take it in does not mean your body is absorbing it properly. Especially if you have any gut issues. Ans working out does not give energy to someone who is iron deficient. That a silly idea. The only way to lose iron is through blood loss. So not taking in enough iron is not the problem, losing too much blood is. You could have resolved that by getting a one day treatment called an iron infusion. Also, iron bonds to dairy foods like milks, and results in malabsorbtion of iron. Most dont know this.
Joy Cooper 7
You’re right, sis!
Why don´t we learn this in school I will never know! Thank you!
You do learn this in School (College/University). The knowledge comes from Studying Nutrition and keeping up with the Medical Research like these 2 in the Video did for years.
Population Control
Big pharmacy wants us sick
Maybe because there are liquid sugar drinks in machines, some schools have available to students and staff.
Both nutrition and vegetable gardening are basic, and should be just as important as math and English.
This should be mandatory in school maybe we would have less obesity!
God bless you both with wisdom and knowledge! Thank you for these great videos!!!
I am thriving with energy every day and I'm much older than you guys and I haven't eaten beef in more than 25 years but I do eat chicken every once in a while I eat fish every once in a while I eat pork, but I have an extremely balanced diet rich in organic greens and always eat fresh fruit ....and I wanted to mention I really love your videos Jordan Rubin, I understand you're trying to pass this information on ...
I appreciate that but everything else you stand for Jordan I really think you are exceptionally knowledgeable and I fully support you.... keep it up.... (by the way I work in the field of natural healing for 26 years)
Pork is red meat
I really miss seeing the two of you do videos together, I am a great admirer of you both. Jordan, you were instruments as I began my journey to health as I also have suffered from Crohn’s disease. Josh, you have been helpful in building on the knowledge of keeping my body healthy. I appreciate you both. God bless you!
Now I'm wondering how I managed to grow up on a bowl of fruit loops 3 times a day. Adulting is hard.
Yassy fruit loops 🤦♀️🤔
fab M yes I loveddd the colors and surprisingly they're not as sugary as you'd think, actually the least among those type cereals. I used to eat them with hot milk!!
Yassy #THETRUTH
right?!
Coco Puffs right here..
now it's coconut oil
but of course.. must be organic, extra virgin, unrefined, cold pressed ONLY, Lol
Wrong. Which cereals are you talking about? These are not low in sugar.
I have been iron deficient most of my life. I hate to contradict what you're saying but since I went on a plant-based diet I've had NO iron deficiencies.
Thank you gentlemen! You’re so spot on!! I got lazy on my supplements you mentioned here and I got sick TWICE! Omg I know everything you’re saying works. So glad I found this video again to refresh me.
Pelvis floor weaknesses? Groin GLANDS inflammation sensitivity prickly sensation discomfort. What vitamins & Minerals are lacking or shortages??? Please asst. Relief needed. Please.
I love you guys Thank you so much. I have so much respect for you both
These videos are always very helpful.
Please remember vitamin D3 is fat soluble, so it is essential you take it with food!
Hafise Anwar It is more absorbable with a fatty food, take it with peanut butter
zinc, fat soluble vitamins, and probiotic has helped my skin and hair tremendously! 20% zinc oxide cream helped me a lot as well for my mood and skin. I cannot agree more with fermented food for better absorption! I also found that sufficient sodium is need to absorb certain proteins and helping your body from inflammation.
Sem Park: How, when and where are you applying the zinc oxide cream?
Reading the comments here; crazy! People get so hell bent and evangelistic. Everyone is different. Different needs, tastes and desires.
Velvet Johnson educate yourself please.
Greenpooka AR - I have.
You are passionate Doctor...thanks for it
How about you make a supplement with all these in them, please?
This vid summarizes all the research I’ve done on various personal health topics. Great compilation of all things that women and men should pay attention to. Iodine is probably something that should have been included. Otherwise fantastic food for thought!
Yes digestion issues it started at 50 yrs old I’m 4 yrs into this mess, thanks for this video
so so thankful to these two for acknowledging us women and our soooo basic probs that rarely people talk about them , sad that we suffer so much but little has been done about it,thank u, we try to heal on our own with ur advice🤗🤗
I am very interested to see what Dr.Axe has to say about helping people struggling with gastroparesis. A family member of mine is struggling to find ways to meet their nutritional needs because of this disease.
You guys are an awesome team! Thank you so much for both of your amazing knowledge!
They are very right about all of these vitamine and mineral deficienciesm. But some of this is very relative to the race, ethnicity and age. Especially when we talk about absorption of minerals your body must have the proper enzymes to break it down . Enzymes are relative to where you are located and ancestry example: most people in the continent of Africa have some sort of dairy intolerance whether it be lactose or casien
Thank you guys. The simple breakdown is extremely helpful.
Could you please do a video on causes of fibroid tumors and some helps to possibly reducing them or cures? Thanks
Try Bupleurum entangled
Did you find anything to help shrink the fibroids Erica?
@@annem.4316 Look at my previous comment to original commentator, it might help you.
cure***
Elder berries
For those of you who have problems with red meat, there are tons more foods that are rich in iron such as spinach and other leafy greens. Just do your research and find the foods you like :) very helpful video, thanks for posting!
We know that already.
Would love to see an update on this with all the new information about iron being in the cells but our labs are taken of the blood not the cells.
I get alot of migraines before during and after on my period it would be helpful to know if magnesium is good for it. Thank you
For iron i recommend Floradix liquid iron. Made in Germany. Infused with b vitamins. Started using it when i was pregnant. Still using it 3 years later 1 week per month. I also give it to my kids once a week. No stomach issues. The best!!
If you are anemic, it could be that you drink tea which will reduce your absorption of iron.
K King I drink so much o much tea
Same with coffee.
Especially rooibos tea
Caffeine * (so coffee too as well as teas). Herbal teas without caffeine are fine.
Also to increase iron absorption, taking vitamin C with iron rich foods. Xx
Fantastic info. Good stepping off point to research on our own and learn as much as possible. My functional medicine MD found so many deficiencies in me, including Pernicious Anemia that you mentioned. I need to look into boron - I've never had it checked.
This is a phenomenal video with brilliant information. Thank you.
Thanks for the positive feedback, Roxann!
Please always include recommend dosages so we know. Thank you
chihaibe69 YESSSSSS
Sure would be Great to see Dr.Axe and his wife working as a team!
What is L-Taurine amino acid for? I hear STAMINA ENERGY. EXPLAIN PLEASE?
Josh and Jordan i love you guys so much your help is priceless thank you. may the Lord be with you always
Thank you 🙏🏽This information arrived at a critical time. So informative!
More confused than evah!! How much of each of these should one take?!
Cod liver, red meat, liver,kefir,seaweed,parsley, leafy green in bone broth, sauerkraut, kim chi,sun shine,salmon, eggs,organ meats,drinkable Epsom salt, cocoa, dark chocolate, vegemite,frozen spinach + cheese dishes,cranberry juice/cranberries,frozen berries and canned cherries,mackerel, sunflower seeds, pumpkin seeds, tuna,chicken and beef bone broth,
You have been very helpful on my journey to better health. Thank you so much for sharing your knowledge and research, with the public.
Hey Joelle! Thank you so much for your positive feedback and support.
Always great to hear what you two have to say....many blessings
Wow this is all such great information. I was anemic during my last pregnancy and am now realizing I’m probably lacking iron once again. I am one of those women who avoid red meats. Such low energy levels vs two kids. Help! Thank you!
Eat a hambuger😅
Si Wu Tang as a Chinese herb is a good idea for anemia, as it is considered a "blood builder" in Chinese medicine. It's helped me. But ask a holistic practitioner first!!
Jessica Nuttall Thank you
Jessica Nuttall thanks for mention this
Thanks. I have a holistic doctor and will ask them for it.
😊 thank you 🙏
I find these videos very informative.thank you so much for doing them! God bless
💪🏾 love your videos you guys are well informed some doctors put out false info but you guys are golden!
Thank you so much for helping spread the awareness about this.
She
Good information in general, but I don't understand the need for nutrients that aren't (and have never been?) readily available in nature. K2? Did great-grandma eat natto? Ha. I think you mentioned that K2 is in raw cheese, and no mention of other foods that have it. I've also heard/read that K2 is found in liver, egg yolk, pineapple, coconut, avocado, watercress, and some fermented foods. So why not mention those? And why push a supplement, isolated K2, with such an emphasis when if we eat some of these foods mentioned, we should be able to get this nutrient as nature intended with all the other synergistic goodies in those whole foods. As someone who used to take lots of supplements, it now makes more sense to me to avoid them except maybe on a temporary basis. Otherwise, we're really messing with nature, delicate balances that we can't fully understand...thinking we know better. That never ends well. (Hint, look at our world, having applied so much of this kind of thinking, filled with sick and miserable ppl seemingly hellbent on totally destroying ourselves and the planet.) You have no way of knowing the effect of taking an isolated supplement on the body, especially long-term, whether it will cause some other imbalance. Oh but wait, if it does, then there'll be another supplement for us to take (etc). Not really so different from how pharmaceuticals harm the body. If we've screwed nature up so badly that we can no longer get it straight from nature, then, uh, we're pretty much toast anyway. But I'm still hoping we can rectify what we've majorly f*cked up. Hoping.
What about women that eat meat-beef and still have low iron?
Shrimp is very rich in Iron , and even though it's plant based Cumin has a massive amount of iron
There are 2 types of Iron Heme Iron and Non heme iron. Plants have non heme iron, Animals have heme Iron. Humans cannot absorb non heme plant iron nearly as well as heme iron from meat. Red meat has the best absorb-able heme iron for humans .
i'm vegan and I get plenty of iron from spinach. I lack energy because I don't sleep enough. Been taking care of grandchildren for the last two months. I normally take vitamin D and suppliments, but I have been forgetting with everything else going on. Now I got the flu or something. Stress is a big thing with me also.
You two are a gem!! Thank you for helping us so much with our food!! My only concern is that I am a vegetarian n I need more vegetarian counterparts of the non- veg suggestions you give!!
I'm a physical mess! In chronic pain for the last year. Use to be active. Now i just lay around because I'm in so much pain. This didn't run in my family. Need help
Take iron with senna tea and orange juice or pineapple after a meal
Yep. Salmon once a week and hourdls of sunlight every day, still a moody so and so, quite regularly
What do you recommend to help with hot flashes for women going through menopause?
Claire Try a Chinese remedy got it from my acupuncturist worked for me and mine was bad takes about 3-4 weeks before it kicks in zhi bai di huang wan
I'm so grateful for this information! I'm eager to integrate these nutrients into my diet more.Thank you!
Potassium..I almost died a few weeks ago because of low potassium. Dr said my heart could have just stopped,. Had to have 4 bags of potassium in an iv plus potassium and magnesium tablets. And, I never had a leg cramp.
CALCIUM AND POTASSIUM ARE ON A SEE SAW, WHEN ONE GOES UP, THE OTHER GOES DOWN, YOU MIGHT LOOK AT YOUR CALCIUM INTAKE.
Me too hun re potassium and magnesium
Very much informative video thanks. I was suffering from long time with lack of iron
=We love you and all the information that you provide us with, Dr. Axe. Keep up the great work!!!
Love the video! I drink about 80 to 115 ounces of water a day but I am thirsty all the time. I drink a bottle of water and about 5 to 7 minutes later I am thirsty again. I need help!
thank you Dr. Axe! I love your videos. God bless you for taking your time educating all viewers. We are meat eaters of course with moderation and doing well.
you take what you consider you need if something you believe is not good for your body chemistry just don't do it. Do your research what works best for you.
Could you please do a video on endometriosis and how to control pain with diet? I would also be interested in knowing if hair loss is associated with it, I have really bad hair loss and have a patch missing now! How do we control this? Regain hair growth!
I bought vitamin D3 and it made miracle on me with all constant pain I use to have is eased and some is now only week
I can be a miracle can't it?
Congratulations! Can you tell me brand and dose of Vit D did you take. Thankyou in advance.
Does coffee deplete your body of these or some of these minerals/vitamins?
Really informative, thank you for the videos, love them!
How can I increase a stage 4 cancer patient’s appetite. Any supplements out there with no sugar?
I think I am iron deficient. thanks so much for the info.
Hey Dr Axe.. Keep up the good work.. Appreciate all the hard work and research you put in
I take liquid iron from Gaia and its great. changed my life! never felt better. from personal experience i can testify that you don't need meat. I always thought that I have to have meat to survive, but i discovered after taking the liquid Iron that it does the job better. I never felt better.
I take a liquid iron as well.
Liquid worked better for me but the injection is a better acute form. Once the injections are given keep following with the liquid iron.
Thank u so much. I am learning so much. Can u please please make a video on h pylori. There are so many of us that have it or just went thru it. Doctors dont tell u anything about it.
What if you don't have a menstrual cycle every month?
Is it a health issue you're having? Iodine isn't mentioned in the video, but it's an important nutrient for many things and many people are deficient (women more than men). For years and years I had irregular periods, but if I'm taking iodine every day, I've experienced "to the day" regularity with my period, it's also lighter and shorter. You should be able to find more info online if you need to, one doctor who uses iodine with his patients is Dr. David Brownstein.
I had damage from a bad virus,causing kidney damage. What can I do to recover?
Vitamin K can constitute a problem if you have issues with blood coagulation
Especially if one takes a blood thinner.
Has anyone found s good multi vitamin that would cover these 8 vitamins. I know I have a deficiency in almost every one of these vitamins. Not sure on the boron or zinc. My dr has suggested that I would take extra multi vitamin tablets and large dose of vitamin D. My lab work still is coming back very low on the vitamin D and B12.
Thanks a lot both of you for addressing such an imp but neglected topic!! How much B12 supplement should I take? Can I consume it daily? Does it have any side effects? I am taking vit-D supplement everyday.. in addition to prenatal multivitamin.
If your menopause thing and you take Centrum vitamin can you also take a B 12 vitamins. Because with the Centrum Vitamin . I still have low energy. If I can add B12 how much milligrams can I take. Also is this safe to take it if you take in high blood pressure pills as well?
Thank you for posting this! I have struggled with low iron for decades and heavy periods. The reason I stop my supplements is due to the same reasons you mentioned. I guess more steaks it is! 💪🏼👍🏼
I am not going to eat meat! What else do you have to offer for iron?
thank you so much for your informative videos 🙏💞
What about Potassium? I'm having lots of spasms and muscle cramps and have been under a lot of stress. I am taking all the other nutrients you mention in this video plus potassium. I am still having the spasms, cramps and can't stay asleep at night. It has been difficult to eliminate the stress completely and that isn't going to change anytime soon.
Love it. Thanks. I don't eat any meat. I'm a vegan. But my iron is good cuz I eat so much spinach. :-) so many amazing vitamins and minerals in plant based foods. So please don't tell people to eat red meat plz plz don't :(
Hollie W agreed. I'm naturally iron deficient. I also have anemia and a sickle cell trait. Spinach and Kale gets me where I needs to be.. also red meat stays in your system for 3 days..
Lashaunda Payton Villarreal amazing. Good job :)
Lentils too are a superb source for iron. There really isnt a reason not to go vegan other than convenience.
Hollie W, just because you're choosing to be Vegan doesn't mean your way is the only way!!! Eating grass fed Red Meat and bone broth is Extremely Healthy for humans. Dr. Axe is Amazing & So knowledgeable, maybe you should listen closer to him...
Whether its healthy or not doesnt matter. Its unecessary because we got enough plant food to eat. Just leave out the meat and safe the planet everyone seems to be sooo concerned about when it comes to the evil businesses and the lack of regulation they have. How about taking action and not using the government as an excuse for doing nothing but virtue signaling.
Leafy greens and magnesium give me horrible diarrhea and I get kidney stones and my mother had osteoporosis. Hopefully the D3, K, and other vitamins I’m taking will help.
How about the critical importance of apple cider vinegar and coconut vinegar to balance the ph of the gut?
Yes. ACV helps vitamin B12 to be absorbed better.
Iron would likely not be an issue of copper and retinol were up. Zinc is important but it can cause copper deficiency. Adding organ meats is a wonderful way to get the iron recycling system back on line! We only need a tiny amount of iron per day if the system is working. My vitamin B is normal as well. Organ meat all the way! My hyperthyroidism normalized in THREE months eating prometaboloc. No supplements except magnesium drops and some collagen. No nuts or raw veggies.
I ❤ your videos. Thank you 🌷
Ladies, for those days try drinking red beat juice. A package a day kept my cramps away. I am not a fan of red meat and red beat juice helped me so far.
Whenever Jordan talks, dr axe always has time to go on his phone xD
Brandon Bernardoni 😂😂😂😂😂
I love all your videos and have been subscribed for a few months now, thanks for providing natural remedies as that's what I try and stick to. QUESTION: if I'm taking all the suggested supplements, is there any chance one could cancel out the other? I'm vegetarian and take a prenatal because of the amount of nutrients they provide. But id like to add vitamin D, probiotic, and vitamin k supplements on top of the prenatal.
Well. I eat lots of Red meat, yet, I'm still iron anemic; however, I have chronic gastritis and leaky gut. Can these conditions cause chronic anemia and low ferritin?
NaturalHI yes my sister has this problem.
try NOT any carcases for a few weeks and see how you feel..carcases are VERY acidic, amongst other things.
How irresponsible to recommend grass-fed animal products as "healthy", those far even worse than organic or conventional animal products, ALL ANIMAL PRODUCTS ARE CONTAMINATED WITH DIOXIN: www.ejnet.org/dioxin/ &
www.imusenvironmentalhealth.org/mobile/green-you-life/dioxin/ &
nutritionfacts.org/topics/dioxins/ &
nutritionfacts.org/video/dioxins-in-the-food-supply/ !!!
NaturalHI leaky gut and gastritis ! Maybe because you eat too much red meat. ......
Vit c required to absorb iron, also need to look at gut health
Can someone tell me if h pylori causes irregular or no periods? I'm 18, have had an irregular period since i was 15, have had my Period since 12. I went for a blood test and they tested EVERYTHING and all i have is h pylori.
What magnesium and potassium brand would you suggest ?
Ellie Bee b
The kind in foods lol. Eat bananas and avacados, kale, greens, spinach etc. Food based is always the best source.
Liquid calm
Thank You, I needed this information I’ve been Experiencing dizziness and started on Iron tablets recently. So thanks again I’ll also add the vitamins you mentioned.
Glad it was helpful! You may also find this helpful: draxe.com/health/dizziness/?