Pacing For Performance Explained - 200 unbroken burpees
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- Опубликовано: 13 мар 2021
- Doing 200 reps unbroken on the Burpee‘s and pacing with the stomach strike. When I say unbroken I mean there is no jogging in place, no taking a step forward or back or anything in between the repetition except the stomach strike as the queue to make you go down into the next repetition.
For anyone interested in boxing , we just lost a boxing god in marvellous marvin hagler another man unmatched in discipline. Never forgotten rest in peace .
Oh snap I didn't know that til I saw your comment. RIP to a true boxing great.
When talking about boxing..
I was thinking of using iron wolfs routines for conditioning as a boxer, but then I thought that boxing is more hiit short bursts rather than one hour of steady burpees. Anyone's opinion ??
@@muhammadtyson8676 These workouts will 100% get you fit as a fiddle and lose that belly fat in the middle. Your conditioning will be through the roof . Just pick different workouts each day , some do fast as possible, others take your time with. These workouts will benefit in any combat sport or any sport for that matter. Just implement them into your other training.
Damn bro didnt catch that tnx for sharing RIP marvhag
Yes sir we did.
I did 100 today in 7m 3s. Managed 40 unbroken, then 25, 20 & 15 with short breaks in between. Thank you to the Wolf for motivating me to do this...........................
Thats good bro!! 👍👍
@@youtubeuser3316the time doesn't give a shit. Or are you in a hurry? do you also stop the time when you shit?
That's good timing.im working my way towards 100 straight which is my short goal.Ive managed to do 30 straight and finish the whole 100 within 11 minutes which is way better than I was a few months ago which took me bout an hour.Gotta crawl fo u walk though.
THE LYCAN EATS ONCE AGAIN LETS GO WOLF!!! 🔥🐺🔥🐺🔥🐺🔥
Scott! My man
@@IronWolf84 nice sweater Iron Wolf!!! :D
@@danielalcala1044 check it out at my merch store
Progress is coming by the week as I incorporate your routines. Been 2 months now and this morning was my first 25 2 pumps unbroken. 51 years old and seeing better results than 30 years of weight training.
I am with you on that. I have been doing sets of 25 since beginning of December. My abs show and I have dropped 2 inches off my waist. I am 50 as well.
I hear ya. I'm 60 and feel the same way. I've been doing nothing but wolf workouts since half way through December last year after the gym shut down early 2020. Haven't looked back since.
@@bw6078 66 here and incorporating wolf style workouts. i do reduced versions of what he does. 4 sets of 25 one pumps or 2 two pump 25 reps.
@@leehelppie4544 Congrats. The Wolf's workouts are no joke for sure. When the shoulders and triceps act up I use a lacrosse ball for soft tissue work. That has helped my shoulder health immensely. Keep going Lee. All the best.
57 here. Been following Wolf since April last year. I also incorporate his routines into my workouts. My "go to" routine is ascending/descending pumps + jumping jacks. (I jj per push-up) 1 x10, 2x10, up to 5 x 10 (five push-up, 5 jumping jacks) , then 5x10 and down. It works for me...
I’ve had 2 heart attacks....too much stress and depression. I’m on 14 straight tonight. Just trying to add one everyday or every other day. I’d be happy with 50 straight.
Keep it going brother- the Wolfpack is with you
@@IronWolf84 Thanks. My strength is great. My cardio is sub par.
U have gotten my respect
Iron Wolf. Leading the way and setting the example! Salute.
Decided to change my life, only did 100 with a break at 60 and form isnt the best but only way is up from here! Let's gooooo
He's the role model I never had growing up ,I appreciate these uploads.
Yesterday, 100 unbroken. 35 one push 65 no push up in 8mins 39 secs. Today 220 unbroken. 35 one push up 185 no push up in 17mins 33secs. Today was hard, my legs were telling me,"we are burning, stop!" My brain was saying, no they aren't burning, you are loving this, this is great!" That's how I made the 220, and tomorrow I will try more. Thanks for all the effort and encouragement that you put in and gave us Iron Wolf.
Thanks for you videos Mr Wolf, burpees by the numbers are really improving my mindset and conditioning
Absolutely brilliant iron wolf, unbroken and hardcore as usual. Love your work ethic always inspiring us to do better. Stay strong Wolf Pack💪💪
Inspirational as always. Thank you Iron Wolf. Class.
Loved the collab with Scott Burnhard. Whilst hes a beast. I have to say in your burpee arena, your the man.
I told some friends that my body change has been to jumprope and literally burpees.. They were just negative like it cant be done and you have to be at a gym. Because no one wants to accpet that burpees are literally the king of workouts people just hate them....
You forgotten one thing mate.
Hard work.
That’s what gets it done.
Good job
Solid stamina and endurance always give me motivation your videos are like a pre workout shake stay safe 💪💪💪
Love the hard work! Been doing burpees with your variations for like a month or so now and the progress is awesome for strength and cardio. If you haven’t tried this I highly recommend it. It’s tough but it pays off quickly!
Thank so much. True leader. Salute Mr wolf 🐺 🐺. Great as always.
Iron Wolf, thank you so very much for making these videos. You inspire people around the globe to be fit and more active and lead a better life thank you so much for being a leader you are a natural born leader my friend
Fatigue resistance all the way! I salute you on another Amazing work iron wolf. This will be my next goal after achieving one hundred burpees in 10mins!
Inspirational AF! I've been working out 6 days a week since late January following Wolf's routines and am blown away with each video. You won't really get how tough this is until you've tried it yourself! It takes years and years of consistent hard no BS training to develop an engine like this. Salute!
Started my burpees journey this morning thanks to you.
Day 1. 70 x 6 count burpees.
You are an inspiration even here in Australia.
I have the same shirt as you on today except mine is grey. Always doing my best to keep earning it every day.
128,000 and growing. Congrats.....they are coming.
Salute. Respect always.
Love it. Crazy endurance but even more mental strength to push through
Absolutely amazing and a total inspiration,
You have got this down to a fine Art, 💯💯👌
After regularly following your advice for the last six months or so, I just wanted to thank you all (the Wolf and the Wolfpack)! I tried to go along as Art went thru these 200 reps but ended up doing 4 sets of 50 reps with a 1 minute break (jogging in place) between sets. Tough. While the pace is still a bit too high for me, I find the "metronome" very helpful to get in sync and become used to faster reps! Again: Many thanks! Salute from Germany to everybody trying to stay/get in shape and fare thee well to the GOAT, Marvelous Marvin Hagler! Best, Mo
Good morning starting these outside on this beautiful Sunday right now
Great timing at work and have a place to train. Thanks.
Thanks for the inspiration wolf and no bullshit workouts, much respect 👍
I will be using all the exercises U shown me in basic. Going their tomorrow.
Straight to the point. No fluff. No prisoners.
No compromise. Let’s get it #NBGAF
You kept form to the end which was amazing.
YES SIR, I've been working on this style myself. Timing and rhythm
Clean, smooth, correctly carried out basics. Impressive! Don't forget doing the basics 😍💯👍
Iron Wolf salute much love from Muslim Cambodian I did 400 diamonds burpees and 200 declines pushups wide separately alhamdulilaah ( all praise be to God) you inspired us to do high rep no pretty boys shsst laaa e Laaha ill lal law ( there's no God but the God) blessing for you Iron.
Salute brother
Unreal strength & endurance brudda 💪🏽💪🏽
Still the reigning, undisputed champ. 🐺🐺🐺💪💪💪
Greatest warrior iron wolf....
Great great job. Keep going
I’ve been in a huge funk since the new year. Gyms closed in the UK, no motivation, shitty food, too much alcohol. Today, I’ve gotten back on the saddle, cranked out 200. Thanks for the motivation, Wolf. I’m back with you 🐺 🇬🇧
No excuses.
Just subscribed to your channel Mr. Wolf. This is exactly what I’ve been looking for! Thank you!
Thank you for the support brother
@@IronWolf84 You got it man!
Great job!
Yes sir.. Beast of the beast for real 🐺💯
Let's get to work brother. Happy to see you grinding. This is all mental.
The stomach-punch Is useful - it's not being done just for show. Pure self-discipline on display here.
I bet, your channel will reach at least 400k in the end of this year.
Absolutely insane...
One of my goals this year is based on the post-apocalyptic movie The Blood of Heroes.
In the movie, they start the ultra-violent game they play by saying, "One hundred stones, three times," after which point the timekeeper starts throwing rocks at a rusty piece of metal, and the resulting sound acts like the ticking of a clock.
So why not go for 100 burpees, three times? Just without a break between sets. I do "sidewalk burpees," where a do a rep at a crack in the sidewalk, move to the next crack for the next rep, etc. So I'm going to try this as out, back, and then out again to the 100th crack.
I'm hoping to shoot for the 300 by June, hoping avoid any injuries and ramping up the reps like I plan to. I've found that I need a fair amount of recovery time when ramping up the reps, so I'll only do burpees once every three days when doing that, but I'm hoping that this goal isn't too bad.
I doubt that I'll ever get close to Ironwolf's level, but I'm having fun with this particular goal. At least for what's a somewhat non-standard meaning of the word "fun."
Without these videos, I never would have found the motivation to try stuff like this. I hope that others find them equally motivating.
did my routine as soon as i got home from job ... well done mate.. Stay Strong ..
Salute brother- consistent as always
You give me a new lease of life God bless you
Salute brother
Damn ,not only unbroken, but home boy isn't really out of breath at the end! Let's fuckin get it boys ! Thank you wolf for showing us the way ! 💯
No body know how hard it is until he try it..Insane it take a lot of dedication,sweat,time,sacrifice
To reach this level
Really inspiring 💪😎✌️
Thank you very much. Appreciate the time and effort I share this piece.
Would love to know what you specifically focus in on during such a grueling workout.
Impressive display of endurance and strength! 💪🏼 Just another day in Rep City for the Iron Wolf. 🐺 Salute Wolfpack!
Thanks brother
Will try this today. Best I can do is 25 unbroken. Need to work on my breathing and pace. Salute Wolf!
Good job brother
Hello Iron wolf. So this is the channel my friend Wally keeps talking about.! New subscriber here from Sydney Australia! Love the content brother. Peace
You are the only man I look up to.You are my lifeline brother..you have a great following here in India 🇮🇳.Come to India once.
Salute brother
You are a tough man.
Like a machine !!
That's the right way! 👍🏻
I discovered the Iron Wolf a few weeks ago and seeing him be such a beast at burpees made me start doing them. I never really cared for burpees, but I have found out that they're a really great exercise and I'm increasing my reps every week. My short term goal is to reach 100 6 count reps unbroken. Thanks Iron Wolf.
You will reach your goal
I’m up to 55 unbroken can’t wait to get here this is my goal !!! Great work wolf!!!!
keep it up!
its so satisfying seeing yourself improve
Forever challenging us 🐺
literally a machine, that's just too insane for me
I will be trying this on tomorrow’s workout
I can do 60 sometimes 80 unbroken but by then I am struggling like crazy... This is awesome...co ditioning and endurance...
jeez louise, animal as usual. been doing the December month challenge, beginner, in December I wasn't able to complete it, doing my best to do so this time. want to leave you with a music recommendation, Violadores del Verso, their rap motivates me, hope you like it.
Parabéns!!!! Vamos pro treino 👍👍👍👍
I think the burpee needs to re-evaluate itself. It needs to learn how to tame the wolf. Quality as always brother👏
Under 15min!! To strong 💪🏻
Awesome.
Cleanest form I've ever seen! Keep pushing, Wolf! Also wondering where I can purchase that shirt?
teespring.com/stores/ironwolf-3
I don’t understand how you can do a million burpees and be fine and if I do like 10 my wrists start getting tight and cracking. Great channel.
one of the best natural bodybuilder
Fortress Builder
The down voters are other ‘elite’ fitness channels 😭😉. Solid work Art, I watched this on the loo, no regrets. Just drank a peanut butter and banana smoothie and will smash a callisthenics circuit in your honour in about 60 minutes 💪
Спасибо за видео и удачи
looking good Iron Wolf the beast
Burpee G.O.A.T
No fluff straight burpees
I follow you from México your'e my motivation to do burpees every day 🐺
Respect...💪💯
Chest to the deck, ass to the grass! I stuck at home for 17 days beacouse of quarantine and recorvering my left side (propably some inflammation of intercostal muscels) but hope to be ready for april 💪🐺🌍Unbroken 💪
🔥🙌🔥 So smooth (as usual)! Happy Sunday! #IronWolfMode #flawless #honestreps #perfectform #shirtsdoubletucked #repsequalreputation #nobodydoesitbetter #NGAF #nofluff #teamironwolf #roadto200k 🐺 #downvotersAREenvious
Saludos desde Buenos aires, Argentina
All work, no talk. So much better that David Goggins. This is a real seal.
I’m not a Navy Seal, I’m a US Marine, David Goggins has a different approach, much respect for that man. Our styles are different but the end state is the same.
Got pain in my elbow last week after a big session of this and I've taken about 5days off... Can't wait to do 30 mins tomorrow and build back into it.
I've jut started. It's Sunday in my timezone, but I started Wednesday. Did the 12 min 6 count burpee. First try was one set of 56. Next day, it went up to 60. After that, 63 on the first set but only 49 on the second set. Yesterday, I could only push myself to do 4 sets of 20. Starting tomorrow, Mondays and Thursdays will be the PT pyramid, 2 sets of 12 minute conditioning the rest of the week. Rest on Sundays. Wish me luck.
Super dope
16'15 at 50 years old
This stuff is 100% mental
SOLID!!!!!
Just started doing some of your routines, i definitely cant go as long as you, but im trying to keep a decent pace/form and my goal is to try and do one of your 90 minute routines within 2021.
💪💪beast mode
Freakin monster. #goals. I’m doing this next week
If you ever hit that stomach strike with a lean back, you know what’s up! Much Love Wolfpack!
Respekt. Greating from Germany
Iron Wolf, Sir. Going on Smoke Check. Welcome to Rep City.
Craig. GB. Sir.
hooooooo! That felt way longer than 15 minutes! Brings me back memories of maths 🤣🤣
Can't wait for the April challenge !
man you're BEAST
what punching your stomach does ?
and is it always the same spot or you change it ?
Solid work. Never disappoints.
Where does the stomach strike come from?
This is the only way to do burpees, I never do the jogging in place, pedal to the metal, only rest after 100 straight for 30 secs and off to the next 100.
Great job
Jogging in the place is also interesting after 300-400 burpees.... than you feel every step
@@trumpameri1638 this is harder
@@IronWolf84 i know is much harder.... I like what you do with burpees king together... burpees casino 500
No mercy Sunday - Nver Give up - HOOYAH !!! 👊🐺👊