US Marine Corps Grinder PT (Leader Led)
HTML-код
- Опубликовано: 5 окт 2024
- 30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 squats
15 8 count body builders
10 4 count chain breakers
30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 4 count flutter kicks
15 8 count body builders
10 4 count cherry pickers
30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 lunges (each leg)
15 8 count body builders
10 4 count wind mills
30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 leg raises
15 8 count body builders
10 4 count steam engines
30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 4 count mountain climbers
15 8 count body builders
10 swimmers
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
This guy is an old school Marine, I would follow this man to hell and back
Semper Fi- keepers of tradition.
Professional workout ladies and gentlemen.
No easy gateway
Amazing workouts as always. No 1 fitness channel on the planet with real results. Not some guy who does 8 back flips into a pushup and then tells ya to do 20 of them , and then 20 of something else while only doing 10 himself on camera . Every single time the wolf does a full routine on camera no cuts. Nobody can go wrong with these workouts. Peace to the wolf's and pup's.
Alot of the iron wolf family can probably relate to this. Burpees outside your house early in morning. Neighbour looks over fence like wtf. I've noticed the stronger you become at Burpees the less you care about what others think.. Ironwolfs neighbors to scared to look out the window incase they are asked to join in lol..
@aridsohan8570😂
Best channel on youtube salute brother 💪💪
🛠⚒️
Thank you 🙏🏻
That’s his warm up completed 👍🏻
OMG Man! This is your first workout ever that I have managed to complete with no rest whatsoever from beginning to end.
I thought I wasn’t gonna make it at the last set of mountain climbers, but I grunted on and kept on grinding until the end.
The sense of accomplishment is really unmatchable!
Thanks sincerely !
Hell yeah Brother! SALUTE IRON WOLF 🐺 🙌 SEMPER FI
Salute brother- much love and respect as always. Hope you’re healing up well.
Loved this did this in the 90 degree heat to help me prepare for BMT
Over 1.5k likes. Zero dislikes. Energy is real. Salute & Semper Fi!
Wolf's follow along trainings have helped me to push through very challenging times in my life. They have helped me through pain of depression and anxiety. They have helped me to recover from serious physical injury.
I'm training outside and people look at me like I was mad man, which I am. But hey, nobody gives a f..k!
Thank you so much for your leadership. All the best from nothern Finland.
Bringing me back to my days. Love it that your showing public realistic training for not getting tired. Thanks bro.
Just survived a portion of the volume of this training. Salute and respect to the iron wolf!
Get it
Hell ya brother! I will be running this on Monday....oh and no ads!! Yay!!!!
Thank you wolf ! Salute from Swiss 🇨🇭
For all those watching, try calling out the cadence when you're doing the workouts. Even though you're now yelling, it does make the workout just that much harder.
Love this video. Keep up the good work, Art!
Thought this would be easy, the pace you set is brutal, thank you 🐺
I'm not military, but still love your videos! I'm trying to workout using bodyweight circuit training instead of the same old weights at the gym. It's really fun and the workouts take less time than the gym, and they're much more dynamic. It is difficult at times to stay motivated, but videos like yours help out. Thank you for posting these videos, they're inspiring for anyone who watches them.
Thanks for sharing Wolf. 142,000 and growing.
Your workouts have me performing pretty good at 0630 PT. Thanks, Iron Wolf.
Awesome, saving this for my Sunday morning wake up workout!
Ive been following iron wolf diet and routines 3 months now and i live for this keeping it real.Iron wolf is a killer!!!
Salute from Nyc Im a poolie from the RSS Brooklyn and your videos are both educational and inspirational. Im looking forward to graduation so i can finally earn the Right to call my self a United States Marine like you
Wolf ive began bringing your training mentality into my fire house, at first the boys looked at me like a madman, now they are looking with interest and admiration. I appreciate you for all you do brother. Best fitness channel around right here. 🫡
No fancy shit here, just grind, respect king Wolf
When I was in, we did the Daily 7, then did max pull ups and sit ups twice before the formation run. When we got back from the run, we did max pull ups snd sit-ups twice again and we were done. This was in the Infantry.
Great routine - thank you! I always reflect after where I know I did not give 100%. This time I slimed through the second set of 4-count mountain climbers. I punished myself for it on my 3rd set though. No easy day, Iron Wolf, we should all remember that indeed.
Absolutely loved this one. Would like to see and join more of these follow along PT sessions.
250 6 count burpees this morning, brilliant videos and motivation 🐺🏴
Wow. Thankyou wolf. We owe you so much 💯
Thank you Gunney :::)) I will replay this next week sometime. Thank you again Sir! Salute!
Peace & Love!
Iron wolf you're simply the best
Thank you 🙏🏻
Definitely adding this to the routine! THANK YOU! SALUTE.
Followed along completely. Today was my rest day so thought that I should pic one of your workout and do it .... a little one for just warm up . U got me sweatup all over in the end 😂😂😂 .
The best channel on RUclips!!
ROUGH & TOUGH!
♠️♠️🐺🐺
Wolf have to thank you for this one. When I first joined the army on 2004, believe it or not we did this same routine. So in good fashion I led my Recon platoon through it a couple weeks back. They were all sucking, in a good way! Thank you for sharing brother. Keep grinding and ty again.
Thank you for sharing brother- old school calisthenics will always survive the test of time
Thank you for everything you do for the wolf pack ,comrade! You are heavily appreciated 🔥
Have been doing your workouts for a week now and it is seriously brutal for this chick. Tried this one all those jumping Jack's are horrible(esp. With a large chest.lol) I cried a little....then caught my breath and went back. Your workouts give me things to work up to and get better every day so I feel better about myself, thank you!!
Glad they can be of assistance, can’t relate to the jumping jacks with large chest issue I know that whole routine is brutal! Thank you for the support
As always...the Iron Wolf Lab never disappoints 🙌. WolfPack 💪
THIS IS VERY INSPIRING! I must attempt this. Thanks for sharing such wonderful exercises.
iron wolf is the legendary man burpees i salute to you my mentor 😊❤️
I love routines like this where I have to refer to my phone or my printed/handwritten notes. It helps me focus more on the training. I will try this during the week (probably with 2 rounds). Thanks for all the diversity Art. #nofluff
The best in the world!
Love this. Like I told you before I've been in the Army for 17 years. These are the type of work outs that I used to hate and love at the same time. I'm bringing back. Guess what recon platoon will be doing Tuesday mornin?!?! LoL happy memorial day weekend.
What are some of the other PT sessions that you would do in the army back in the day
Revisiting old routines.. good solid 3 years of ironwolf style training... completed and kept up with Art to the end. Just over 36 mins. Well pleased.. 💪
This is a good workout like all your videos. I will do this tomorrow. I will do a 5km run a few hours before.
This looks like a good active rest day on Sunday but still a good workout!
A great introduction and an amazing workout as usual. Bravo wolf
Keep the hard traiing up everyone, salute to the wolf and the pack
Great video..gimmie some of that old marine corps spirit definitely ah grind💯
Brilliant combinations. Keep em coming. Salute.
always hard Wolfie Keep going!!
Still a effin hard and well thought out plan after two years!
Keep grinding wolf pack
Thank you Wolf!
Another great training with Iron Wolf!! But I have one question: What the hell is going on with the only one person who disliked this training???
Wow I've just finished, it from France 💪🇫🇷 Thank you for sharing this 👏💪
Every time I do your workouts my knee flares up so fast man. Pisses me off.
Try doing knee to wall stretches 2 mins morning and 2 mins nights, mine improved over a week. I guess my quads were tight not sure if it’s the same for you.
Excellent grinder PT @ Iron Wolf. This kept me sane on Day 12 of 14 quarantine while on an overseas assignment. The workout was perfect for my little box of a hotel room. Keep up the moto and stay safe.
routine exposed the short-comings of my core - haha thank you.
Salute and thank you for another workout to do. If it doesn't challenge you it doesn't change you.
Its gonna be hell of a workout to train with Gunny 💪today 5 mile run with push ups,squads and lunges . Tommorow i will execute every rep! Salute 🐺🌍
good job💪👌
@@tjibbegaastra Salute 💪🐺🌍
Man, enjoyed that one 🐺. It's great to see ya channel is still growing. I remember training with you way back, February 2020. Thanks again for the constant grind and inspiration, geek squad 🇬🇧out
Very good routine, greetings from Uruguay
Hi 🐺pack! excellent cardio routine 🥊🔥🌶🥵💦👊💥🦾😎🥊
Wicked hard morning routine , now over to burpee king for few burpees . RESPECT AND SALUTE ! uk 👍
probably my favorite workout so far the last 2 minutes were unimaginably brutal I failed multiple times but finished... I can't imagine running three to five miles after this though
I love your workouts man thank you so much
Done with the kids. Salute.
Best kind of workout imo 👍🥊
Here's Wolfy White UK pack Sir. Thought the lower scene time was a breeze I was wring Sir. PT. Run. Let's go. Sir.
Awesome workout! Had my heart thumping!!
Great workout.
Absolutely brutal. Feels amazing after. Legs felt like jelly at the end 🐺
This is a brilliant level I managed to keep up. I’ll keep trying to be a burpee legend though. Keep on up setting the level champ
1200 likes.. 0 dislikes. Enough said.
Who's doing the memorial day murph on Monday?!?! Gimme a like you savages!
Done ✅
Thank you for posting this.
Anytime you feel unmotivated to workout, make sure go back to Iron Wolf Channel. It will give you the boost to embrace the grind !!
Did this again. It's been a year.. Once again I forgot how tough it was. My training partner had never done it before. His verdict "relentless". being relentless is good.
Just subbed.. this dudes a beast man I can only do 25 burpees straight tryna work my way up to your level but I got a while man!
This workout has no mercy, Salut from Türkiye ( Turkey)
Beast🔥🔥
Much love and respect. 🐺
Excellent as always cheers 💪
Much love Iron Wolf.
Craig embrace the suck trains together with you. Better/Focused. Salute 1SG. Sir.
Well done Guys.. today i cannot.. will do my part tomorrow ..
🔥 🐺 💯
Great respect for this man
I know you did this not too long ago. But would you be able to go a little bit further into detail with your nutrition? Particularly maybe like a smoothie or something like that that you can make at home that you would drink?
Mountain climbers smoked me at the end but I got through with a couple of cheeky breathers. I like how these Marine PT workouts incorporate the mobility exercises, as it lets you get your wind back and shake off the fatigue. I haven't tried the MARSOC short card yet but I see that does the same with cherry pickers etc.
Well, I'm going to do this until I can finish it 100% without rests. Thank you.
Thank you boss.
just completed 200 pullups,300 squats,200 burpees, and 400 legraises. so this one is for tomorrow💪 salute to all the wolves!🐺
Solid brother 💪🐺🌍
Salute to the wolf 🐺 pack!!
YES SIR, THANK YOU
Don't hurt then Gunny with the" real daily seven" ... On the back of quarter deck with Navy Seal watching. Ooh Rah get some...
Thank you...❤️❤️...
Super cool PT. Definitely gonna do this one
Beast