I Follow These TOP-10 laws of youth and don't get old. Secrets of youth and longevity!
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- Опубликовано: 16 июн 2024
- Welcome to our RUclips channel, where we share valuable insights and tips on living your best life. Today's topic is all about staying young, and we have compiled the 10 most important rules for you to follow. Whether you're in your 20s or your 60s, these rules will help you maintain a youthful appearance, energy level, and mindset. From diet and exercise to mindset and lifestyle habits, we've got you covered!
By the end of this video, you'll have a clear understanding of what it takes to keep young and live a fulfilling life. So, grab a pen and paper, take some notes, and let's get started on this journey to a more vibrant and youthful you! Don't forget to subscribe to our channel for more valuable content like this!
00:00 Intro
00:42 Physical activity
02:08 Proper nutrition
03:35 Getting rid of stress
05:02 Proper sleep mode
06:20 Protection from the sun
07:31 Facial care
08:31 Walking in the fresh air
09:27 Minimum fried
10:29 Daily use of clean water
11:28 Eating foods rich in antioxidants
12:23 Conclusion
Disclaimer: Please note that the information presented in this video is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Do not attempt any exercises or treatment discussed in this video without consulting a medical professional first. The content of this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Viewers should use their own discretion and consult with their healthcare provider before implementing any information discussed in this video.
#health #longevity #wellness
Thank you so much for sharing wonderful video and knowledge 🎉💐🙏❤️ stay blessed always 💐🎉❤️
I became a member today, I love your video. I never knew about your excellent work❤️
Thanks for this mind opening series
Thank you -such an informative podcast
Thanks for sharing these advices and I'll do it starting from today though I am 40 years old now.
I’m looking for the 88 year old woman! 😂
Hopefully you will meet her in the mirror one day.
@@martinepeters9891 I found you very attractive women where are you darling
They all were "88" . Weren't they youthful looking ?😂
@@yvonnenichol9172 hahaha
@@martinepeters9891 💯
Thank for the info ❤
Thanks for sharing ❤
Great tips, thank you.👍🙂
Obrigado pelos 10 hábitos maravilhosos....
Top das galáxias!!!
00
Thank you for the information
Muchas gracias por compartir estos valiosos consejos!!
Very informative thank you!
such a relatable video. These TOP-10 laws of youth are so practical and easy to follow. I'm definitely going to implement them in my life. Thank you for sharing these secrets of youth and longevity!
Tq.
WOOOOOOOOOOW 🤗🥰✊👏🌻
Thank for sharing.
Thank you ❤😊
Thanks for the information. 😊😊😊
simply beautiful!!!!!
Awesome video. Great advise. Thank you.
Awesome video great advice 👍
Keep it up
👏👏👏
Thanks
Iam also 60year old very good mam
Great advice❤
love it!
Beautiful❤
Absolutely agree about the physical activity...i soooo need to get back to the damn gym :(
How nice of you
I drink water every day and take walks outside
THats a great way to clense teh body and keep blood flowing. great for the mind body and soul overall.
I"ve heard that you are not supposed to eat tomatoes. Unless you peel the skin and remove the seeds.
He should have included ,marry a rich man
Helps with stress I reckon.
Are you from Kenya ad and Kikuyu 😂😂
Hahaaaaa Maybe and he must be 90 odd.
SUBSCRIBED 🎉🎉❤
I walk 10 miles 5 or 6 days a week
Nancy Gho I akready juice everyday 7 years and on mediterranean foods and Im 66 and look 42
Congrats for 88 years younger woman , my adore goes to you girl
🙏🏾🙏🏾🙏🏾🙏🏾
Where is the woman in the title?
she had a facelift
Lol
You don’t know having a good foods , natural foods intake will make some youthful , healthy and have lots of strengths , why not you started become having a good natural foods intake, you will look younger , I can said forever young , you must watch raw Christina ‘s video to see how youthful she is in her 30th, and then Annette Larkin too, there are so many younger men and women , you must try juicing fruits juices or veggies juices in on week you can see yourself changing into an amazing person , fruit juices must include ginger if you are not on medication, good lucks all the bests for youthful journey
🙏🙏🙏🙌🙌🙌👏👏👏
🌈💝💐
Ok moosfox see me in 7,5 years😂
Have you seen the 106 year old wieght lifter little blond haired lady who dosent look more than 70?
Drink more water n get enough sleep 😴
88 age is marriage days .
Oh boy, common sense people. We all should know the deal by now
Same old basics!No whole grains…damn GMOs and gluten!😮Go for fasting. Ketosis definitely helps!
Yes totally agree!
False advertising there is no women as depicted in photo
They are many
🤗💙🌎👏🌈🥰
U are forgetting intimacy 🥰
What’s that?
That can help!
Intimacy with urself is formost important😊
Where is the 88 year old woman
If she’s 88 I am 150
👏😁❤️
Facelift 😂😂😂
Most of that so called food doesn't belong in the human body 😐
I am also looking for the 88 yr. old woman.
CLICK BAIT ...... YEAAAAH.
what if you are in a bad accident , and have hardware all over your body ? HUH ?
Boring and monotonous tone.
Don’t say “the woman”.
YOUR INTRODUCTION IS TOOOOO LOOOONG.......PLS SAY IT NOW .....BYEBYE..
Fulfilling sexual life is most important thing.