6-15 each exercise Straight bar dip 30 seconds rest Decline push up with parallettes 30 sec rest Incline Push up 30 sec rest Press chest 30" rest Wide push up 30" rest push up pulses 30" Repeat for 3 or 4 times
YOU ARE PERFECT!! I like your workout really much. I have download your app and have been doing very much of you workout programs. I just want to ask you if you could put on your e-shop some dip bars
Helpful routine that has a lot of variety. I'm definitely getting a big chest pump after 1 round of this one. Will try my best for more rounds for more gains.
Parallettes and wrist wraps are essential for me to take the pressure off my puny wrists! What's your name dude, introduce yourself? I know Michael and Yannick, plenty of other great instructors working with them.
Really good video, I like it! Who is this trainer? I know you guys and have seen him before on your channel but what is his name? He really knows his stuff, awesome!
I was a bit skeptical about the put your hands together exercise but it really is effective 👍also…. DID YOU SAY THREE TO FOUR MORE TIMES?!?! I got so tired doing it once 😅
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These Excersises look really helpful. Definitely gonna bring them in to my routine. Especially the one with the pressed together Palms. An excersise cannot be more simplistic.
Well those barrel will be so helpful to me as I'm a beginner in calisthenics work routine I'm inspired by my brother and now found a good channel for it you were so helpful to me in this journey
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6-15 each exercise
Straight bar dip
30 seconds rest
Decline push up with parallettes
30 sec rest
Incline Push up
30 sec rest
Press chest
30" rest
Wide push up
30" rest
push up pulses
30"
Repeat for 3 or 4 times
I love the palms together exercise; part isometric, part plyometric. Super cool!
I've never seen the put your hands together a day in my life. This is awesome. Thank you
Please send some love over to Singapore!!!!❤❤❤❤
This is the only channel I put the notificatitions on. You guys are the best Calisthenics trainers ! Keep up the good work🙌
As a guy with no bar to dips on, I see this as great workout.
YOU ARE PERFECT!! I like your workout really much. I have download your app and have been doing very much of you workout programs. I just want to ask you if you could put on your e-shop some dip bars
Great video man 👍 from Brazil 🇧🇷
I literally became a fan of u guys when I saw your follow along calisthenics videos. I;m subbing for the follow along bodyweight workouts
never saw the pressing hands together, going to give it a try!
great chest workout. easy to do from home. my calesthenics journey is just beginning!!
Thank you for sending me the parallettes! Keep on going guys. Much Love.
Best place to calisthanics
I'm working on chest. This is very helpful Thank you 👏
This one is going on the workout schedule for tomorrow !!
Nice I will try this, Thank you.
Great chest workout. L did 4 set of 15 .thank for the workout program.
You guys always come up with nice variations to keep things interesting!
I did these all exercises with you with the similar timing and I felt my chest pump, and also the truth is "I'm beginner" 😅
Thank for this video
I’ve never done these pulses before, I’m gonna try it!
amazing tips as always
Oh, good workout, I'll try it
Amazing workout!!
I really like your Videos and I followed you. The like this Action. So i would rallye enjoy to get it
This will give an insane pump for sure 💪🏼💪🏼💪🏼
I'm loving the workouts. Always get a great burn
This is great and I'd love to see more intermediate workouts
I need to try this workout 🔥
This push workout is better than the previous one(I think so)
great chest workout
You Rock!
Helpful routine that has a lot of variety. I'm definitely getting a big chest pump after 1 round of this one. Will try my best for more rounds for more gains.
nice workout, i try to finish one round :)
Nice workout brother
Parallettes and wrist wraps are essential for me to take the pressure off my puny wrists! What's your name dude, introduce yourself? I know Michael and Yannick, plenty of other great instructors working with them.
Thanks for the workout I’ll definitely incorporate these exercises into my workout routine
Really love your tutorials
Really good video! The hands together exercise is a game changer! Keep it up!
Great vid! just started calisthenics myself so these videos are really helpful!!!
Really good video, I like it! Who is this trainer? I know you guys and have seen him before on your channel but what is his name? He really knows his stuff, awesome!
Great video very good explenation i would like to win this prize to start my calisthenics journey
Thanks for another great video, thumbs up
Thank you very much, keep it up!
I like your video very much
Nyc vedio man 🎉🎉
Nice one for doing at home! 👍
Thanks for this video. 😊
Great video as always from you guys. Let’s get these chest gains 💪👌
I know I won’t be too good but I’ll try this workout, thank you for the good video
thanks for the workout!
Great routine for chest👏
These workouts are great I can feel it💪
Awesome video!!! Keep up the good work!👍
Nice workout ...thanks❤
Are there any workout programs that maximizes muscle gain and strenght gain at the same time?
Awesome
Let's put on some gaiiiinnzzz🎉
I can do this workout on push pull legs program ?
Day push 1 : 3 exercises
Day push 2 : 3 exercises
❤❤plz I hope I Win❤❤ also did 4 rounds from this amazing video
Great
old one was more burning cause thus is for beginners
Heel veel succes iedereen 😅
I was a bit skeptical about the put your hands together exercise but it really is effective 👍also…. DID YOU SAY THREE TO FOUR MORE TIMES?!?! I got so tired doing it once 😅
Should we repeat this routine 3 times in a row for hypertrophy
Great routine
❤❤
💯💪✌️♥️
❤
I subscribed! i hope i can join the next giveaway. I turned on the notification bell
I also make calisthenics videos see if you like it ❤
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►This week's Give-away: Win CaliFam Parallettes!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe!
►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?
TAG THE NAME OF THE PARK
I would disagree doing wide push ups
can you please teach me how to learn the tuck planche because the last video i didnt really understand
These Excersises look really helpful.
Definitely gonna bring them in to my routine.
Especially the one with the pressed together Palms. An excersise cannot be more simplistic.
My chest became red 😅
🤣😂
A real sigma workout 🗿🗿
Great job👍.
This is the only channel I put the notificatitions on. You guys are the best Calisthenics trainers ! Keep up the good work🙌
I need those parallettes, lets goooo 🤘💪
Decline push ups are great
It gave a great pump 💥
Insane workout!!!
I want it 🥺🥵❤️😘
Well those barrel will be so helpful to me as I'm a beginner in calisthenics work routine I'm inspired by my brother and now found a good channel for it you were so helpful to me in this journey
I want to build bigger chest and this video was realy helpful🔥🔥🔥
3:12 Queso
Them chest workouts definitely will have your chest pumped up. Keep up the routines CF 💪🏾💪🏾
Looks awesome, thanks guys ! Any tips for targeting inner chest through calisthenics ? I am new to the app so haven't explored fully.
Nice!
Nice
Thank you so much for this workout. will be doing it alternate days from today as a 14 yr
Thank you guys for the exercise inspiration :)
Lekkere workout, niks lekkerder dan een goede chest pump 👊
LOVE YOUR APP! I WAS AT WORK SO ONLY GOT TO DO ONE FOR NOW. NEXT BREAK ILL DO ANOTHER ROUND
For first time i hear about hands together this is amazing exercise
Great work, guys! Two thumbs up!
Great workout…I like that hand together movement
nice video my man, keep up with the good work
Muy bien .Gracias por los consejos .
I really needed this thanks