I've been missing your uploads. I'm so excited to see your workouts and meals. You look great and u look like you've made some muscle gains. Keep up the hard work. 💪
Hey Natalie 👋 thank you for uploading a new video and sharing macros, that helps so much! I love your channel, I'm also a vegan (16 years) and always into bodybuilding, I love it ❤️ I've loved the brands you've recommended and I'm looking forward to trying buff bunny, thank you for sharing your size it's very helpful! ❤️
Yoooooo you’re looking so great! Excited to see the next few months the changes and gains you’ll make. I’m still in a newbie gains phase myself and these vids are super inspiring and teach me patience and persistence. Also I’ve been meal prepping and stealing a lot of your meal ideas and combos - or even adding the pea Seitan recipe to other folks’ recipes. I appreciate you sharing those. 🙏🏾
Thank you...I'm excited to continue in this lean building phase. AWW newbie gains are the best! Take advantage of this sweet time. I'm so glad you're enjoying the recipes.
I missed heavy-lifting gym workouts! Been going to Orange Theory-like it-but seeing your workout has me craving iron! Thank you Natalie (n George lol)!
I love your content! I have been an athlete my whole life but recently started training for powerlifting. I love watching your videos and learning have to maintain a good relationship with food and tracking :)
Thank you for being an inspiration to help me with my reverse diet on a vegan diet too. I loved the video and loved seeing different meals too! 😍 Loved the workout too! :)
I’ve seen the other Natalie Matthews out there and said wait, WTH? Lol, there’s only one you ☺️ Love the workout sesh! I can do 10 and a short set of 15’s for shoulder press and to use a 20 would be awesome!! Your level is my goal 💪🏻💪🏻 I hope you post more because I really enjoy your videos! ♥️
Hi Natalie and George!!! I love your videos and will definitely add you on tiktok!! My boyfriend and I love watching what you and George eat and I love seeing the work outs you do! As a new gym goer, I was really struggling with my confidence in what to do there but your videos help me so much! I have also been vegan for 4 years and I really appreciate your food videos because I can easily follow the recipes and feel confident with my new fitness/health routine!
Wow! That's amazing, I'm so glad you have found the content helpful in your own journey. We are Beyond grateful for you both. Thank you so much for being a part of this community.
Love these little peeks into your day. I am getting back into CF again right now and have a macros coach so you two and your recipe website help design my meal plans and recipes.
Love this! It helped to hear you go thru the phases of eating the same thing til you're sick of it lol. I do that too and feel like I should be more varied even though overall there's variety.
I love your content (doenst matter if its prep, food or workouts)! I am right now in reverse diet and I get inspired by your food so much. Also, since you mention saurkrautz from beetroot - try look up kolhrabi cabbage/krautz. Its askes for a little bit of cooking but is delicious! Also, these videos make me so jealous of the US shops that we do not have in Europe and I want desperately fly overseas just to buy food :D
@@NatalieMatthewsFitVeganChef thank you! One more real quick question: what model phone are you using? It looks like an iPhone, but it appears bigger than my iPhone 12 Pro Max. Not sure if that’s just an optical illusion though. :)
Awe ...I use to live on that pretty marina! I really miss that area. Definitely going to have to try the stirfry with the orange sauce. It looked really good! @mauimandy
lol I had this conversation/argument with my sister, and I still don't think it's much diff than a convection oven, but I do love using the air fryer, makes everything so crispy, or at least more than just using the oven would, and quicker!
@@juanmacias5922 Haha! I love the crisp! I honestly don't find myself using the oven, unless making a big casserole dish that doesn't fit in the air fryer lol.
You crave real meat!! This is very sad to watch. All of the fake meat replacements are hurting you emotionally and physically. I see you are smiling but also crying inside…Please listen to your body. I was vegan for 11 years and quit about 2 years ago. Best decision for my health!
Would love to see a couples full day if eating 💖 So happy you decided to wait on competing although I miss your prep videos I think it’s great you are taking care of you 🌸 @azddavis
I love all your recipes and content. I’m always looking for ways to improve my meal preps on my weight loss journey. But you’re having an amazing improvement season. I’m excited to see the end results. You look amazing and you’re an inspiration to all of us. @mstrena25
Its so lovely to see you both looking so happy and well and fit Ive followed you both for years and your videos are just getting better and better - im glad you are just enjoying the improvement season a bit longer and marinating in that feeling of getting the composition just right. samantha_kemp_therapy
Missed you. Love all your videos. You and Derek Simnett are my staples.
You come across as super authentic and down to earth. Love you and your channel! Welcome back.
Thank you so much!
She really is...she's the real deal. Love her transparency!
I love the way George trolled you at the beginning 😂 Love you guys!! ❤️
haha... I think he did it better lol
Hey friends!
It’s been a while😅 I hope you enjoy the vlog.❤️ PS: There’s a Giveaway In this video. Details on how to enter at the end👀 Good luck!
Glad you’re back😘
@@yvonnew3693 Thanks! I hope you're doing great!
You’ve been my inspiration for years
Im so glad you share your lifestyle with us!
Wow, thank you!
NO WAY!! I use to live right there in that marina. We were probably neighbors lol
I've been missing your uploads. I'm so excited to see your workouts and meals. You look great and u look like you've made some muscle gains. Keep up the hard work. 💪
Thank you so much!!
Yay 😀 you’re back! Love when I turn on my RUclips during cardio and see your name pop up with new content! Love it all
Yay! Thank you!
Love to hear you’re thinking about early next year for a show. Maybe Pittsburgh pro !!!!! 🤩
Maybe :) I have a bucket list of shows I would love to do. I can't wait to share more. Do you live in Pittsburg ?
I love all your videos!! Thank you for showing that eating healthy and working out can be so simple!
*Natalie's upper body sessions and posing are still among the best visual experiences on all of RUclips.* 💪👸 👏😌
Thank you! WE gotta do that post pump flex lol
Natalie do you have a workout routine video? You are such a huge inspiration to me as a women, I love you so much!
It's nice to see you again! I just recently discovered your channel and have been binge watching your videos for the past month. You're amazing!
Welcome aboard! I'm so happy you are here!
Loved every second of content on here. So glad to see you posting again! @lovingthespaceinbetween
Great video! Really enjoyed your workout portion! Welcome back!
Glad you enjoyed it! I never done a talk through workout..I was .trying something new :) Thank you!
I'd love to see some more seitan recipe videos!
Hey Natalie 👋 thank you for uploading a new video and sharing macros, that helps so much! I love your channel, I'm also a vegan (16 years) and always into bodybuilding, I love it ❤️ I've loved the brands you've recommended and I'm looking forward to trying buff bunny, thank you for sharing your size it's very helpful! ❤️
Yoooooo you’re looking so great! Excited to see the next few months the changes and gains you’ll make. I’m still in a newbie gains phase myself and these vids are super inspiring and teach me patience and persistence. Also I’ve been meal prepping and stealing a lot of your meal ideas and combos - or even adding the pea Seitan recipe to other folks’ recipes. I appreciate you sharing those. 🙏🏾
Thank you...I'm excited to continue in this lean building phase.
AWW newbie gains are the best! Take advantage of this sweet time. I'm so glad you're enjoying the recipes.
I looove watching your meals and workouts. Thank you!!! 💜
I missed heavy-lifting gym workouts! Been going to Orange Theory-like it-but seeing your workout has me craving iron! Thank you Natalie (n George lol)!
You should! OT is so fun! Maybe a few days OT and a few days weight training?!... that would be a fun split.
You look amazing 🤩 great meal ideas and enjoyed watching your upper body workout 💪 thank you for sharing 🙂
I love your content! I have been an athlete my whole life but recently started training for powerlifting. I love watching your videos and learning have to maintain a good relationship with food and tracking :)
Ahahahah. Dang, he's funny, you've got to hand it to him. Great to see a new upload. 😁🙏
he was like "I can do it better" lol
@@NatalieMatthewsFitVeganChef No comment. 😂😂
Good too see you ♥️♥️♥️
LOVE your hair!
Thank you for being an inspiration to help me with my reverse diet on a vegan diet too. I loved the video and loved seeing different meals too! 😍
Loved the workout too! :)
You are so welcome!
Great video 😊
ohhhh....love that stir fry recipe. I have to make it now. 🥰
Hope you enjoy
I’ve seen the other Natalie Matthews out there and said wait, WTH? Lol, there’s only one you ☺️ Love the workout sesh! I can do 10 and a short set of 15’s for shoulder press and to use a 20 would be awesome!! Your level is my goal 💪🏻💪🏻 I hope you post more because I really enjoy your videos! ♥️
AW, Thank you! You'll get there. Stay consistent and you will pick up those 20s in no time. You got this!
Hi Natalie and George!!! I love your videos and will definitely add you on tiktok!! My boyfriend and I love watching what you and George eat and I love seeing the work outs you do! As a new gym goer, I was really struggling with my confidence in what to do there but your videos help me so much! I have also been vegan for 4 years and I really appreciate your food videos because I can easily follow the recipes and feel confident with my new fitness/health routine!
Wow! That's amazing, I'm so glad you have found the content helpful in your own journey. We are Beyond grateful for you both. Thank you so much for being a part of this community.
Nice video continue posting full days of eating really appreciate it🔝🔝.
Thank you! Will do!
Love these little peeks into your day. I am getting back into CF again right now and have a macros coach so you two and your recipe website help design my meal plans and recipes.
Love these!
Love this! It helped to hear you go thru the phases of eating the same thing til you're sick of it lol. I do that too and feel like I should be more varied even though overall there's variety.
I'm so glad I found this channel....I'm excited to use your recipes!
Food looks so bomb!🤍🤍🤍
Thank you so much!
I love your videos omg
Thank you so so much 💗 💓 💛 💖
I love your content (doenst matter if its prep, food or workouts)! I am right now in reverse diet and I get inspired by your food so much. Also, since you mention saurkrautz from beetroot - try look up kolhrabi cabbage/krautz. Its askes for a little bit of cooking but is delicious! Also, these videos make me so jealous of the US shops that we do not have in Europe and I want desperately fly overseas just to buy food :D
I appreciate you saying this! Thank you!
I don't have Instagram but would love a buff bunny voucher ❤️
I love buff bunny as well. I always use your name at check. I don’t have IG but just wanted to show some love.
You're the best! Thank you so much!
I can't wait to see you back omg the stage next year. You look amazing! H_pattie
I Can't wait! Thank you so much!
Yassss girl!
lol troll! xoxo
Hair looks great
You are great 💚💚💚
You look amazing!
Girl you look so amazing.... so strong and beautiful...
Natalie love your videos your my inspiration girl hope your day going well 💪💪🍑🍑👍👍💗💗💙💙😍😍
so glad you enjoy them...thank's for running in.
Hi Natalie, new subscriber here 😀 love your videos, you are inspiring ❤️
yay vegan food...I needa get back into tofu dishes!
I’m just at the beginning of the video. You guys are the cutest couple. And hubby’s kinda 🔥🔥🔥! Do you use MFP or Cronometer to track your macros?
haha thanks! I use myfitnesspal
@@NatalieMatthewsFitVeganChef thank you! One more real quick question: what model phone are you using? It looks like an iPhone, but it appears bigger than my iPhone 12 Pro Max. Not sure if that’s just an optical illusion though. :)
How long do you airfry the tofu? At what temperature? And where do you guys buy sprouted tofu? Thank you!!! Super inspired to try tofu myself
♥️♥️♥️♥️
Awe ...I use to live on that pretty marina! I really miss that area. Definitely going to have to try the stirfry with the orange sauce. It looked really good! @mauimandy
I’ve been wanting to try a vegan diet but I’m so brainwashed by the bodybuilding community I’m scared I’ll gain weight! Any suggestions?
What’s the difference between an air fryer and just the oven?
I love the air fryer...it's so much quicker than using an oven. Texture is different too.
lol I had this conversation/argument with my sister, and I still don't think it's much diff than a convection oven, but I do love using the air fryer, makes everything so crispy, or at least more than just using the oven would, and quicker!
@@juanmacias5922 Haha! I love the crisp! I honestly don't find myself using the oven, unless making a big casserole dish that doesn't fit in the air fryer lol.
I’d like to know what your workout looks like in a week
What is the brand of the straps you’re using for the pull ups?
You're looking so tank and beautiful ❤️
Has your man been vegan for a long time? @rossfitmomma
yes! we both been vegan for 10 years (it will be 10 years this summer). He went vegan first :)
George 😹
I was watching some of your cooking videos well Wth does a vegan with food allergies do? You don’t have any vegan gluten free content? Then what?
You crave real meat!! This is very sad to watch. All of the fake meat replacements are hurting you emotionally and physically. I see you are smiling but also crying inside…Please listen to your body. I was vegan for 11 years and quit about 2 years ago. Best decision for my health!
Looks like she's deleting comments. I come back and the new ones from the gatis vid are missing. LOL
Thank you for another amazing inspirational video Natalie!!!!
@vegancyclings
Happy to see a new video. Does your garmin get in the way of your straps? @tweety102880
Love the lifting inspiration! Thanks @close_to_vegan
Would love to see a couples full day if eating 💖
So happy you decided to wait on competing although I miss your prep videos I think it’s great you are taking care of you 🌸 @azddavis
I needed this for my upcoming protein increase!!! @angiegreerfitness
Glad you're back! Looking forward to more videos
@staj_xo
I’m so happy this video came today. I needed meal ideas for the week. Thank you. @Longleggs18
I got you! Thank you soo much for tuning in :)
Love all of your content. Makes it so much easier for me to find recipes that work for me. Hope your shoulder continues to heal. @kawibabe23
Thank you!
Definitely would love the couples full day of eating! Great videos, keep it up 🙌🏼 @the_veganhousewife
Love your energy and thanks for the recipe! @myfitnaturally
Thanks so much!!
I love all your recipes and content. I’m always looking for ways to improve my meal preps on my weight loss journey. But you’re having an amazing improvement season. I’m excited to see the end results. You look amazing and you’re an inspiration to all of us. @mstrena25
Always love your meal ideas! The dinner looks exceptionally delicious!
@yingers1
Love when you post a video! Hopefully more to come! @theoriginalglamazonbarbie
More to come!
Awesome video, killer shoulders!!! @dianaflores427
Loved the intro, your hubby’s funny!!
Can’t wait to try out some of your meal ideas.
@aimeelemieuxcheslock
Hey!! Love your your meal per videos!!! You are videos are inspirational!!!
shruthi_prakash18
Thank you so much!
No need to apologize for listening to
Your body and taking your time to get where you want to be @mmorello123 🙏🏻
Great video! I love all your Buff Bunny outfits so fingers crossed I win 😉🤞 @jemappellekimmy
They are the best!
I love you guys. 😂 @betsymybohobus
I really enjoy your channel ☺️ Thanks for sharing! @berrycutemodel
Thank you for all the vegan recipe inspos it’s been so helpful !! @jalenfowlerr
I'm so glad!
@pammiewhammy
Love your videos!! Definitely going to try to stir fry!! @_hankuhn
Thank you! I can't wait for you to try it. It's So delicious!
Its so lovely to see you both looking so happy and well and fit Ive followed you both for years and your videos are just getting better and better - im glad you are just enjoying the improvement season a bit longer and marinating in that feeling of getting the composition just right. samantha_kemp_therapy
You are killin it as always Natalie! Thank you for the great content!
@krissyfrazier_
Loved the video! @hannahmintzer