5 WEEKS OUT! Full Day Of Eating | Vegan PROTEIN Cookie Dough Recipe | Ep.9
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- Опубликовано: 17 июл 2020
- #veganbikiniprepdiaries #IFBBpro #bikiniprep #bikinicompetitor
In this video, you get to see a vegan full day of eating during my competition prep. Follow me throughout the day as I show you how I balance work and being a pro athlete.
♥RECOMENDED VIDEOS:
▻My favorite supplements video: • MY SUPPLEMENT STACK DU...
▻Lupini Bean Seitan: • VEGAN BBQ NUGGETS | EA...
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♥RECIPES IN THIS VIDEO:
▻Thai Peanut Sauce for 1:
8g PB2 powder
1 Tbsp sweet chili sauce
1 Tbsp water (if needed, to thin out)
1 tsp aminos or soy sauce
▻Protein Cookie Dough for 1:
1 scoop of vegan protein powder
1 serving vegan pudding mix (11g) Shop here (discount:Natalie): bit.ly/32uu8v1
3 oz plant based milk
7g vegan chocolate chips
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FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tiktok: @NatalieMatthewsOfficial
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♥TODAYS WORKOUT:
▻Shoulder press 4 sets 10
▻Lateral raises 20, 15, 12, 10, 8...drop set (increasing weight every set)
▻Front raises 3 sets 15
▻(Rear delt) rope cable face pull 3 sets 15 reps
▻Heavy hip thrust 4 sets 5 reps
▻Cable standing hip abduction 3 sets 12 reps
▻ Banded side to side walk 2 sets *burnout (AMRAP)
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*LINKS + DISCOUNT CODES*
▻My favorite vegan protein | Code: FITVEGAN livbody.com/?ref=fitvegan
▻My favorite gym wear (Support Code: NATALIE) www.buffbunny.com
▻My favorites items from AMAZON: www.amazon.com/shop/influence...
▻My favorite coffee (discount code:NATALIE) www.coffeeovercardio.com
▻Angel Competition Bikinis (Discount Code: NATALIE )
bit.ly/3eXKZtH
▻Protan (Discount Code: Natalie10) protanusa.com
▻George's Camera Equipment: amzn.to/35gvPdG
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*FAQ*
▻Q: How long have you been vegan?
A: 8 years vegan, vegetarian before that.
▻Q: How tall are you?
A: 5'3
▻Q: Do you do coaching?
A: I’m extremely grateful that you want to work with me. Unfortunately, at this time, I do not provide coaching services. If I was going to be responsible for the success of others, I would want my full attention to be devoted to them. Currently, I am extremely focused on my upcoming cookbook and my own goals and not in a position to dedicate that time to someone else’s journey. Maybe in the future.
Thank you everyone for following along my competition season. This week marks my 3 year RUclips birthday 🎂 Thank you for all the support throughout these years. Ps: there is a secret giveaway in the video. Good luck to everyone that enters💕
Really Like you and your videos A LOT. thank you! 💞 Im just starting my journey on the fitness life.
Wahoo! Happy 3rd youtube bday!!
@h__dairy 😍😍😍
Inspiring ! I live how the circumstances haven’t stopped you! 💪🏽🌱
@charmimodii !! 🥰🍑⭐️👯♀️
I don't know about everyone else, but what is charmingly endearing about you is that you are "not a youtuber." You're an intelligent, kind, smart woman who makes the show feel more like your girlfriend that is teaching you the inside scoop (corny pun) into vegan fitness life. Which is soooooo needed. Thank you!!
🥰🙌💯love love love this, amazing content such great recipes and just such a all around super great video. Thank you for taking us along with you. So excited for you ❤️❤️
I love youuu natalie 💞💞💞💞💞💞 you are so humble and honest! 🙏🏻 thank you for showing us.
Thank you for being such an awesome inspiration! I get so inspired watching you and I can’t wait to get in shape again. Also loving that you showed the tuba I call it tofu skins and I love it. I also need good protein so I can’t wait to try it.
Thank you for sharing these meals!!! It’s a BIG HELP for me!!! You’re doing some amazing work, woman! Such an inspiration ✨🌟
Used to be vegan and am prepping for my first show. Your meals look amazing and make me want to eat more vegan meals. Thanks for the meal inspo, high volume for the win 🙌🏼
I need to try that cookie dough recipe thanks for sharing!!!! I need to find a nighttime treat I can indulge in guilt free. Thanks for the video! Very inspiring 🤗🙌🏼
I love your motivation!!
Love your energy and vibe. Love your gym, and your inspiring confidence, and tips....and am slowly transitioning to being a vegan, I am SO excited. Cannot wait to see you on stage again!! Yay Natalie!
5 weeks that's amazing! So exciting. Breakfast looks amazing 😍 I love peanut butter powder. Work it girl! 💪💪You are such an inspiration!
Thank you!! You look amazing and you’re a good person by being positive and keeping people safe!!
Love making this cookie dough!! So easy! Thanks for sharing.
love these ideas so much!! :)
Side note love protein cookie dough! I have been eating it daily since the first time you shared the recipe 😋
So glad! It's sooo good!
Amazing Vlog, really love it and very entertaining.
Yoooo miss you Korin!!
This is a couple that makes this old lady smile.
I really like when you show your workouts so motivating. ❤😍
Great video! Thanks for sharing! You are so inspiring! Keep it up!😀💕💪🏻🌱
My Instagram is @purified_health_and_fitness
Thank you! Will do!
I'm okay with being a normal "fit" vegan dude but I really need to learn to eat and train like you and George! lol
Made the cookie dough OMG so good!!! Thanks for the recipe :)
You are so inspirational! thank you!
Loved this video and omg the fire alarm LOL.
Right?! lol
George is clearly back on deck! 👍👍
Hahaha yeahhhh all up in here!!!
OMG tried the cookie dough and OMG its amazing. Thanks for sharing
It's all about the training montages! 😀❤️ I pulled some muscles in my hand last month doing repairs and this bicep strain a year later.. Vicariously working out through them. Ha
@Deebbe You are amazing!!! Such an inspiration 💚
I don’t have an instagram account but I watch every single one of your videos and you inspire me 🙂
Love this content 👍🏻
Make sure you are taking care of yourself Natalie! I know you have a lot of followers but we wouldn’t be disappointed at all if you need to not post or even not compete! Personally I think putting your body through that stress might be not the best thing right now considering everything we are going through. I know folks love to comment and give advice etc etc but girl I have been following you for awhile and I can tell that you are going through a lot of stress. Your amazing, a beauty inside and out, and we love you!
@thescribblingscribe. I love your channel. You have changed my life. I eat the cookie dough almost every day and the vegan chocolate chip pancakes. My kids even make the cookie dough. Thanks for all you do.
The peanut sauce sounds so good! Good luck with the new gym safety requirements too 😩
Also, my IG is @emyogi_fit 😘
Hey Natalie! LOVE, LOVE, LOVE your channel!!
Quick question… is there a specific brand of protein powder that you would recommend for oats? I’m having a difficult time finding a good tasting, dissolvable vegan protein powder when mixed with oats (most are fine for smoothies)
Thank you so much for the wonderful content! ♥️
Hi Natalie, I never thought I would cook as much as I do now - THANK YOU! I have learned so much from your videos. I am curious...how did you mix the vegan cookie dough recipe? Did you just stir it in a bowl?
For the cookie dough the protein plus a tablespoon of coconut flour and a couple tablespoons of applesauce with the milk and chocolate chips is also excellent! And if you want it to be reeeeally good add like 1/4tsp of butter extract flavoring 😁
Thanks for the tips!
Cookie dough recipe looks good!
Didn't know about yuba. Thank you.
Very inspiring video, I am going to make the yuba dish and the cookie dough, all looks yummy!! What do you think about the sodium that is in most of the processed food? I love the backpack is super awesome that has a food compartment. Thank you for sharing your life with us. Love and Light.
That bag looks great. I don't have instagram though. I love your channel. Your videos and content are great.
@crazee_fitness ! Loved these meals! I have that protein (almost out) and totally gonna try the cookie dough 😍
I will have to try that cookie dough recipe, might have to get me some liv body protein AND get some of those yuba sheets, that looked SOOOO yummy!!!
P.S...Loved this vlog. I saw so much of your current training. Your legs are looking SOOO strong and so nice!💞💞💞
Natalie, I am obsessed with your channel!! Thank you for the cookie dough recipe. It IS everything you said it would be and then some more!! Wow!! I made my cookie dough with Orgain Simple Chocolate Peanut Butter Cup protein. Wow!! You just made my post workout meals a dream come true!! I wonder if this could make an amazing banana pudding or key lime consistency too. In my nutrition class I learned that vegan protein food sources are better taken in by the body when paired with Vitamic C foods. Would you say that your body uptakes protein better with certain foods over others? Is this why you need such a high level of protein?
I love all of your recipes. I have been listening to this one a couple of times and the fire alarm always makes me laugh. My hubby has asked me from another room “What is that?” 😂😂. I just said Natalie’s fire alarm is going off. 😄. I am a vegan personal trainer, yoga teacher,
and gym manager. I refer people to you quite a bit for great recipes and tips.
George is with you!!! Yay!!! I get so happy when you guys are together! I know he makes you so happy and you glow more when you guys are next to each other🥰🥰🥰 So freaking cute! There have been times im mad at my Husband and i see you and George and remember that my baby makes me happy too, so you guys have a special place in my heart ❤ 💋💋💋
I’m happy too. I can’t be without my swole mate.
I was actually searching for a lower calorie sauce using PBFit, and it appeared in your video! Amazing! I was thinking it would go well with steamed brocolli when I don't want to just eat it plain
@krusk1
I cannot WAIT to try that cookie dough today! 😋
Soooo funny because as I was watching this I was eating my post-workout salad which was almost exactly the same as the one you ate at the end of this video, except I had the Tofurkey Roast Beef slices! X) Also, I'm probably too late for the giveaway, but that bag sure is a lot prettier than my gym bag. Lol I love your videos Natalie and am so impressed by your progress this time!!! Get it girl! Wish I lived in Cali so I could workout with ya!!! You Rock sista!!! ;-)
I'm and out of shape hikikomori without a will to live. I hope these videos inspire me.
I don’t have an Instagram, but I follow on Facebook and RUclips. Love your content!!!
Your glutes have grown so much. Lots of pain and time to achieve that lol well done.
Does coach Paul check your form sporadically/regularly or does he trust you to check?
I feel you with the CO alarm, have a fan blowing directly towards the alarm and it will turn off immediately.
@dmwong77 your cookie dough inspired me to make protein brownies soooo good
Hi Natalie - what app do you use to track your calories and macros? I think MFP accuracy is not that reliable because its nutrition database is crowdsourced (user-entered). Thanks - keep up the fabulous content!
PS “Yves” is pronounced “eeevz” 😊
@brivillamor 👏🏼 CANT WAIT to see your show day video! Good luck!!!! 🍀
Yay love your vids
Omg! Meal #3 looks so filling! Yum!
Edit: And meal #4. 😍
I’m 12 weeks away from 1st show (also vegan prep) and always inspired by your videos!! Love how real you are ❤️ @serinaannkhan
This backpack is just fantastic. @1year4mybody
And I don’t how you keep waking up so early. I’ve tried but I can’t. Do you go to sleep early?
@rfettfitness Love watching your journey! I had a vegan Caesar salad for lunch right before I watched this! I would love that bag and a gift card! Best of luck to you in the next month.
Looking amazing. Hope gym is okay x
HOLY CRAP!!! never seen u before. never been here before. dont know how i got here. think i was chasing vegan recipes. but HOLY JUMPING JACKSHIT GIRL!! THAT BODY!! THAT WORKOUT!! BUT ...THAT BODY!! I cant. i just cant. youre AMAZINGGG!
anyone who says howd she get that body? say HAVE U SEEN HER WORKOUT?? and anyone who says how can she do such a HARD workout? say HAVE U SEEEN HER BODY??! SHE COULD DO ANYTHING! i am stunned astounded amazed. good on u.
now i gotta go watch again for vegan recipes cos i couldnt tell u if there were any in that video or not cos BODY!!WORKOUT!!
Hahaha this comment is fantastic. I just read lots of comments and this one really made me smile!!!
Love the backpack. Good luck for the next week. You can do it! Bodyandsoles
@bikinifitbeth I'm totally making the cookie dough today!
Looks Awesome
My smoke alarm also goes off every time I make toast, every time!
@evavfitness Can you show us making the cookie dough it looked so good. I will try to make it soon.
I just made the protein cookie dough and did not have any instant pudding. I looked at the ingredients of the pudding and realized that it is likely the potato starch that gives the "dough" it's consistency, so I used a small amount (a couple of grams) of potato starch and some ground vanilla beans and it turned out perfect. Just wanted to put a hack out there for you and anyone else :)
@robbiestickle love your videos so much and that backpack is sooooooo cute. Definitely trying that cookie dough
I'm a vegetarian and trying to loose wait. Your channel is helping me hit my protein numbers. I've only been vegetarian since 2018 and this is the first time I lost wait as a vegetarian. So this is super helpful and can't wait to try the Yuba sheets. @Fitmuva
Wow.. you are busy...thanks for sharing
How many days per week do you work out ? And for how long ? Full body each day or target certain muscle groups ?
😫 I was soooooo thinking about you when I heard that CA was closing down again... so crappy to hear but so relived to hear you have an out doors option!! 🤩 George is doing great with the video editing but that’s just an added bonus to your vids... they are regardless informative and I was just telling my hubby that I just might try your 420 cal plate for alllllllll that food. 🙌🏽 im sooo for it, I will be looking for that yuba!!! Xoxo thanks Natalie @fitmom_shells
Thank you!! Editing is so much fun for me!
@zoraidabeibikeiks. Always learn about vegan products with your vlogs, you add a lot of valuable content, thanks!
Glad you like them!
Awesome!
Hi Natalie, do you have a list of foods for meal prep ? I cannot have tofu and tempeh dues to trigger my IBS. Only I can have is meatless meat contains wheat. Can you show us how to homemade seitan w Bob Mills virtual wheat. I made a few times and tasted incorrect or too wet, thank you.
love it to show the macros
@katiifymvegan 😘 totally gonna get those Yuba sheets and make myself a big old Thai salad like the one you made with my PB Fit!
I'm @wahminsc on Instagram. I am so stoked to see a Lupini bean recipe that may help me like them more. Thanks so much and you are killing it!
@allyalessinpc!!! I’ve always wanted one of those pretty bags!! I’m 7 months preggo with baby number 2 so I’m always on the lookout for some new cute and functional bags haha!! Love your prep vlogs!! 💕💕💕
@jess.recore
Yuba noodles is a game changer! I love your “day in the life” and all of you food videos. Thank you @sandraiamrodriguez
Wondering why you do your cardio separately from your weight workout?
@hillary_hoffman
I love your videos and you inspire me so much! Good luck at your competition and congrats on 3 years on RUclips!
running.on.rainbows would love to win! Thanks for sharing the video!
Thanks for watching!
@lindseyroselamb....Love BB and would love to try the protein powder!! 👊🏼🙃
It's so good!
I had no idea that yuba sheets even existed! I feel like it’s gonna become a staple already! My ig is @angie.montilla I love your recipes 💕
I’m obviously too late for the giveaway but where would I order a backpack from?
Just watched. Awesome 🥰 👌 👏 👍
@noochqueen (very vegan haha)
Watching your full day's of eating helped me so much with inspo for my first bikini show, i love all the content you make!
The alarm going off gave me flashbacks to my old apartment. EVERY TIME I WOULD COOK!
lol every time
You have no idea how happy I’m that you are back on RUclips!! You have been my bikini athlete inspo since day one and I haven’t competed yet. Your videos are sooooo helpful. I hope you and George are staying safe. Much love y bendiciones.
My ig is @bestofcenis
Thank you for the support!
Have you considered offering your classes on zoom? (Someone can video your class) SOOOO many people here would join!! It would be a great temporary option!
We did a lot of zoom when we were fully closed down in quarantine. We kept it small to focus on all our members. They seemed to really enjoy it. We discussed opening it up to anyone but never did.
So fun!!!! I absolutely love your “Day in the Life” with full day of eating videos the best + a recipe + workout 🏋️♀️ you covered it all!!! They are so helpful to get perspective and inspiration to keep the grind while maintaining a work/life balance. The protein cookie dough recipe 🤯❤️- changing my life!!!!!! 🙌🏼 Keep it goin’ girl!!! I am looking forward to another livestream from George on show day 🤞🏼😁??????? That was so fun last year!!!! @allie_dreadfulwater 🙏🏼❤️
I’m gonna get wild on the live streams!!
George Matthews can’t wait!!!!!!! It was definitely a highlight from last year!! Looking forward to seeing what show Natalie chooses as I’ve seen some have live-streams as well on their website- but hard to compete with George live on the grounds 🤣 Instagram takeovers. Yay!
I’m def going to pick up the yuba noodles next time I’m at the store!!! Thanks for the tip! @gongjoonamu 🌱❤️
I’m giving the cookie dough a try. I’m in the mood for something sweet.
Edited to add, the cookie dough is a must try. I love that it’s just one serving. I can easily over do it.
@maryandchrisellis
How do you cook your zoodles?
@actuarialyogi I am new to the gram but love your RUclips ❤️❤️❤️❤️
OMG... I’m doing this!!!
@niccolegonevegan 5 weeks!!! Let’s go💪🏻
How do you mix the cookie? Is it in a nutri bullet?
I just mixed all ingredients on a bowl with a spoon 💗
@@NatalieMatthewsFitVeganChef omg no way!!! That's amazing