Top 6 Exercises For Heel pain Relief | Fix Plantar Fasciitis With Exercises at Home | Heel pain Tips

In this video, Dr. Irfan Ahmed, PT Consultant Physiotherapist at Horizon Hospital, will discuss the top 6 tips and exercises for managing plantar fasciitis, a common cause of heel pain. Plantar fasciitis can significantly impact daily activities, but with proper care and exercises, recovery is possible.
If a patient suffering from heel pain follows these recommended exercises and tips consistently, they can expect to see improvement and potentially achieve full recovery within 4 to 6 weeks:
Pain Management: Utilize appropriate pain relief methods as advised by your healthcare provider.
Ice Water Bottle Massage: Roll a frozen water bottle under your foot to reduce inflammation and pain.
Foot Massage with Tennis Ball: Use a tennis ball to gently massage the sole of your foot, targeting tight and sore areas.
Calf and Plantar Fascia Stretching: Perform gentle stretching exercises to loosen tight calf muscles and the plantar fascia ligament.
Specific Exercises: Engage in specific exercises designed to strengthen the foot and ankle muscles, improving overall stability and reducing pain.
Morning Foot Massage: Start your day with a soothing foot massage to promote circulation and alleviate stiffness.
Deep Foot Muscle Strengthening Exercises: Incorporate exercises that target deep foot muscles to enhance stability and support.
By integrating these tips and exercises into your daily routine, you can effectively manage plantar fasciitis and accelerate your recovery process. Always consult with a healthcare professional before starting any new exercise regimen, especially if you are experiencing persistent pain or discomfort.
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