Im 35 and started taking creatine monohydrate a week ago, and wow. I feel like Im on PEDs. I look like I did in my physical peak of 28-29 yrs old. I also feel more energetic. I also eat very clean, 50% of my diet are pasture raised eggs and 100% grass fed beef.
Same routine as always except 3 months ago I started Creatine HCL every day. In 3 months my Body scan showed 5 lbs weight gain BUT lower Body fat than previous scan. A 5 lb GAIN of muscle mass. And I'm 63 years old gonna be 64 in 4 days.
I was recently hit with Rhabdomyolysis and my muscles in my legs were broken down really bad but was told to take creatine monohydrate to speed up recovery and help the muscles build back up. It's working very well!
I have been taking it for a few months. It has fixed my gut issue. I used to get intestinal problems following a fast. With creatine monohydrate the lining of my intestine seems unchanged by fasting.
I've been taking 5g of creatine everyday for about 2 months now. I'm a 23 year old male and I can verify this is the golden standard of supplements. I do MMA training several times a week and taking creatine everyday allows me to perform what feels like at least 30% better and without the fatigue and soreness. On top of that, Creatine also has shown to reduce brain trauma. I used to get headaches after sparring sessions but now that I take creatine I rarely get headaches. I would recommend this to pretty much everyone that isn't sedentary.
Good for you bro ! In the same time try to reduce shocks on your head, try light sparring, no gloves, no protection, just light stuff, speed but power restained, you gotta have somebody who you trusts, with not a too big ego. Hope that help you as well, enjoy !!
For those with Type 2 Diabetes, creatine may also help stabilize blood sugar levels. There is something with creatine that helps usher glucose into your cells. Sorry I don't understand the specifics, but someone suggested creatine to me and after trying it, I found it did help. Just drink a lot of water when using creatine. It causes your muscles to take in more water so you'll need to compensate for that.
I am 56 years old , 6 feet and 225 LBS ! Have been taking 3 grams micronized creatine mono hydrate daily for 2 years now, I work out with weights and resistance bands 4-5 times a week for 60 minutes or so, 30 grams of whey isolate protein after every workout, I AM A MACHINE !!!! HIGHLY HIGHLY RECOMMEND!! I look in the mirror at myself after every shower and I tear up because I look so damn athletic and sexy!!!! I feel like I’m 25 and my wife cannot wipe the smile off her face!!!! GUYS GUYS GUYS ..... GO OUT AND PICKUP SOME CREATINE POWDER!!!!! ....... ARE YOU STILL HERE ????? ..... GO !!!! .... NOW !!!!!!
@@thecerealguy7713 yh I have, I just started taking it but I have read a lot of ppl who are saying it defo caused them hair loss and others saying it didn’t, it’s a mixed bag
I liked it because I would be extremely sore after working out and it helped me get through a workout. It’s why I tend to stick to cardio otherwise I tend to be uncomfortably in pain.
Enjoyed your original book and all the RUclips updates - this one, as usual, is great for reference but exceptional in making the most of your straightforward approach to efficacy and and better application that commercial products offer! Thanks for making my life better, Doc!
Hi Dr. Berg, I asked about Catalase and this whole new trend about taking it as a supplement to prevent graying of the hair or even reverse it. The subject has a lot of debates and I trust your opinion about it. Thank you
What about the accelerated hair loss due to increase in DHT levels, Dr.Berg? I'm too afraid to use it because of this drawback. I love my hair more than anything else.
@Manu Anand- There are some studies that show that Creatine increased DHT ( a form of testosterone associated with hair loss ) by 40 to 50 percent. Not something I'm willing to take a chance on. I love my hair too.
@@TheNYgolfer that was one study. Did you know that working out increases DHT ? Did you know sprinting increase DHT? They all returned to normal baseline like in that study. Which was all in normal range of increase. Try It for urself and see if you start to lose hair, if u do. Stop
*Suggestions* Continuation to the Creatine series, How much water intake should you take, (as many say, it retains water in our muscle) but you say too much water is not good for health ( 8 cups water big fat lie) video, Please elaborate, and educate us about the above doubt. Thankyou Love from India❤️🤘
Dr. Berg, I'm doing IF on a keto diet. I do weight lifting. If I will take creatine, will I be bloated and watery? I'm on a diet since I want to look lean and fit.
These are wonderfully clear and Valuable presentations. I have noticed some gramatical slips, though. In this case it's "...creatine comprises [ the three components]", whereas it is comprised of...
Respected Dr berg. Would you recommend creatine for cancer patients? Especially for metastatic breast cancer? I would like to try it for a family member who suffers from it. What do you recommend? Thank you 🙏🏻
no bullshit, no beating around the bush. specialized knowledge, straight to the point. That's Dr Berg for you. Dr Berg, one question: I have creatine Hcl with me; is it ok? and equally efficient to what you have already mentioned
most people disagree and most people use Monohydrate. Not sure why Dr Berg suggesting to use other forms when there is a lot of research behind creatine. It turns out is is actually a nootropic too.
I have a question about creatine and the liver, specifically, what is the proper dosage of creatine, does it stress the liver, especially those with fatty liver?
Thanks Dr Berg. I have taken creatine when I did the body for life challenge about 18 yrs ago. It worked. Helps with muscle mass and ability to lift. I wonder if it would help someone like me get through workouts better while I am cutting back carbs. Just don't have the same gusto as I do when I eat carbs. I want to retain my muscle, but I need to lose fat, so I have been eating only vegetable carbohydrate after breakfast.
@@Lauren-vd4qe I take bcaas now when I work out. They do help me get through workouts👍 However, my carb count has gone up since 4 yrs ago, along with 10-15lbs, so... don't take my word as gospel. I just like the bcaas. They seem to give me the extra push.
Whitesnake Monohydrate means it has one water molecule, it is not a brand. Ethyl Esther is monohydrate with an ester attached. Helps absorption. Normal monohydrate will absorb just fine though and it's cheaper.
*Creatine Ethyl Ester* is made to bind with fat better. It takes, on average, 20 days to show effects. (Creatine Monohydrate takes 5 days.) and it significantly increases Creatinine levels in the blood. *Micronized Creatine* is Creatine Monohydrate broken down into smaller particles. allegedly faster resorption in the body. no studies showing that it does anything special. Source: Thomas DeLauer "What Does Creatine Do | Which Form is Best" april 2018 cheapest and most effective creatine: Creatine Monohydrate
Im thinking about starting to use creatine, but i dont want to take it forever. If i use it as a cycle to get my body where i want to, and then stop using it and just maintain, will there be any harmful effects and/or diminish my progress?
Hey doctor, I heard that taking creatine stop or reduce the natural creatine produced in or body isn't that dangerous for the long terme if we stop taking creatine? Also some studys shows that creatine increase DHT levels which can make haire losse for some peoeple ? i need some clearence about it doc, thnx
My creatine levels are 1.43 and my eGFR is 49.84. Yet Glucose, BUN and the other Metabolic rates show within normal measurement. Why are my creatine levels increasing. I don't eat a lot of red meat. I've cut back substantially on sugars and carbs. I have been intermittent fasting for over a year now between 5/6 pm to 8/10 am. We eat two meals a day. How can I find out what I'm taking that is creating this rise in creatine and the lowering of my eGFR? I don't drink or smoke so I'm not sure what's going on. Any help would be appreciated. Thanks!
@qr qr from what I understand, it's basically just pure creatine, which allows ADP to transfer back to ATP. A lot of the other ones contain unnecessary stuff that cost so much extra money, and monohydrate is the most studied and cheapest option. I picked up 80 servings for 15 dollars.
Hello Dr. Berg, a month back I got gout flare and my blood work showed elevated Uric acid and creatine. In this case do you recommend creatine supplement.
i have high blood suger and could be in stage of prediabities is it ok to take creatin? i have heard that creatin could damage the kidneys, i appreciate your respond. Ty
Also if you stop taking it does you also start losing muscle mass or what happens to your body and what can you do about it so that you stay the same .
If your taking mono-hydrate, you take it daily. If your taking hydro-chloride, you can take that pre workout. The difference being with mono the absorption isnt as good so your body needs more time to break mono down and be stored in your body( 2-3weeks), also you retain more water, resulting in a bulkier look. With hydro, your body doesnt retain as much water, because the absorption is much better, which always for pre-workout consumption. I take hydro and works great pre-work. You will notice it right away.
@@shawndayvis6169Whats the contradiction? Just saying Hydro is good pre workout- 60-90 mins before vs mono which needs to build up in your system. IMO Hydro works more efficiently, it doesnt result in water retention. Keeps you leaner but still muscular.
Dear dr, theres been a small study saying that creatine consumption leads to increase in DHT. ( hairloss) Is that true? Also, even if it is true, would that still affect me considering the fact that i'm also on your Hair formula supplement..
creatine also has a side effect which Reduction in sleep not everyone would get this side effect but i did. If u do some reddit search you will find alot people complaining.
Dr berg can you do another more updated video on creatine if taken long term what are the side effects and is it safe to take for muscle gains . Because I’m hearing a lot of theories about it people saying it’s not good for organs like your kidneys etc . Can we have more information please Dr Berg .
It seems no side effect if taken between 3gr and 5gr daily with loads of water .This is the most studied supplement around 1k studies over the years.I did loads of research and it is really a safe supplement.Unless you have a kidney condition.However I would like to have an updated video from Dr Berg and hear his opinion again.Also read that it is really good for the brain function in elderly people, helping with dementia & others conditions etc.Check this out.
The best creatine that I know of is "Creapure" which is a micronized creatine produced in Germany. It's never, ever given me any stomach upset and it barely costs any more than regular creatine. Ethyl esters aren't one bit more effective, and they taste BAD.
The only better than monohydrate is alkaline versions. It prevents the stomach problems making it easier to disolve in water. You dont need to take as much as monohydrate, because it has a higher rate of absortion.
I took 5g and it made my hair thin, my muscles swell and got stronger. Too much for me and it boosted DHT making my hair thin and potentially fall out. I knocked it down to 1.5g go the same effect without the hair thinning. Depends on how big you are to start with and how responsive you are, if at all. You need to drink loads of water or get an upset stomach. I like it, no need to load or cycle but it's up to you...
So glad I stumbled on this video and your comment. I just started creatinine as a supplement (5g per day) for muscle growth for approximately 2.5 weeks and noticed the same side effects: strength and muscles increasing, but unfortunately, noticed my hair thinning really bad. I decided to stop taking it despite the positive impact it has made at the gym and my muscles. Did you get some of your hair back after you lowered your dose? I hope it stops the hair loss and it grows back for me after stopping. Thank you!
Dr Berg, Can I take Creatine mono hydrate during my 20 hours intermittent (and that's when I do my workout) fasting or does it have to during my 4 hours eating window. thanks
there are a few studies. But, to conclude, if you are taking more than 5g of creatine for a bit longer period of time and also are pre-disposed to male pattern baldness then you might want to be a bit more self aware that how you are reacting to it. Otherwise, its safe to use for physical and mental performance enhancing effects. (p.s - you can search 'creatine and hair loss' in google scholar)
hello danny, i'll speak from personal experience. Someone who has rich hair and this runs in his family as well (dad/mom), literally has no problem. For me this was not the case. My mother had very thin hair from a small age, which i inherited. I always had a thin hairline and since the age of 15 i started losing hair. I know this is rare, but here's what happened. So: I am 29 now, still have hair (back spot on head is pretty bald, i have hair in front - but is thin). I used creatine for only 1 month and i noticed that i started losing more hair after 10 days of usage. This is the main reason i stopped this supplement.
Does creatine have to be taken immediately after weight training? I'm intermittent fasting and I lift fasted in the morning (5 am), and eat my first meal at noon. If I take creatine by then will it still effective? Thanks, Dr. Berg.
The Last Sifu you need to take creatine for about 2 weeks or so until your muscles saturate with it. What you take in through normal diet does not saturate your muscles. There is no need to bulk up on it like the bottles usually state. Just take a normal dose for 14-21 days. You'll be saturated and after that, just take the same dose daily. If you decide to stop taking creatine, it will take several days for your body to go back to previous levels.
Hi Dr Berg I have read many articles online that say creatine is very good for type 2 diabetics in helping lower blood sugar levels, what is your opinion on this?
Hi Dr. Eric Berg. Thank you for your valuable you're serving us trough your channel. I appreciate that! I have a question: why intermittent fasting isn't recommended to pro athletes? Thanks Keep your great work Adler
Dr Berg I have a question. can I take lily of the desert whole leaf concentrate if it's got polysaccharides in it if I want to stay in ketosis? polysaccharides is a sugar right? will it meds with my glucose insulin levels? I love your videos, thank you!!! oh yea, I take abstention for neuropathy and they check my creatine levels, so is creatine in this video the same as your blood creatine levels?
Dr. Berg might recommend a type of supplement but he doesn't go into specifics. We recommend you do a bit more research on this. Dr. Berg's Support Team.
Eric Berg, Sorry if you already say this in one of your videos, but English is not my first linguage so I only can understand 80%, so let's to the question : In ketosis diet I can eat cheese, correct? I should worry about lactose in it, and chose a lac-free opicion ? or lactose in cheese will not disturb the lose fat?
Im 35 and started taking creatine monohydrate a week ago, and wow. I feel like Im on PEDs. I look like I did in my physical peak of 28-29 yrs old. I also feel more energetic. I also eat very clean, 50% of my diet are pasture raised eggs and 100% grass fed beef.
What about Hair Loss?
OP, what brand are you using ?
In a week? 🤣
And wats bout hair thinning is that true ?
@@shreelchhatbarCreatine can cause hair loss?
Same routine as always except 3 months ago I started Creatine HCL every day.
In 3 months my Body scan showed 5 lbs weight gain BUT lower Body fat than previous scan. A 5 lb GAIN of muscle mass. And I'm 63 years old gonna be 64 in 4 days.
most of the 5lbs gain is water retention, but for sure did gain a little bit of muscle mass
I was gonna say, was it water weight?
@@issameharchane3009 muscle is 80% water. Where did you think the water was being retained?
In my 40's and am getting back into lifting weights. Thanks for the comment.
I was recently hit with Rhabdomyolysis and my muscles in my legs were broken down really bad but was told to take creatine monohydrate to speed up recovery and help the muscles build back up. It's working very well!
You must have been doing extreme workouts!
CrossFit?
hi uzernam3 -how is it going?? are you back in full strength ??
I had rabdo too. Didn’t know creatine would help
How are you doing now?
I have been taking it for a few months. It has fixed my gut issue. I used to get intestinal problems following a fast. With creatine monohydrate the lining of my intestine seems unchanged by fasting.
I've been taking 5g of creatine everyday for about 2 months now. I'm a 23 year old male and I can verify this is the golden standard of supplements. I do MMA training several times a week and taking creatine everyday allows me to perform what feels like at least 30% better and without the fatigue and soreness. On top of that, Creatine also has shown to reduce brain trauma. I used to get headaches after sparring sessions but now that I take creatine I rarely get headaches. I would recommend this to pretty much everyone that isn't sedentary.
Good for you bro ! In the same time try to reduce shocks on your head, try light sparring, no gloves, no protection, just light stuff, speed but power restained, you gotta have somebody who you trusts, with not a too big ego. Hope that help you as well, enjoy !!
did you notice any hair loss?
@@smokejc No, but genetically I'm not pre-disposed to hair loss. I'm also fairly young at 24 years old, so results may vary.
Does the bloat go away? I've taken for about 6 days and then stopped and felt like I was fat! Felt weird
Do you take it before or after a workout
For those with Type 2 Diabetes, creatine may also help stabilize blood sugar levels. There is something with creatine that helps usher glucose into your cells. Sorry I don't understand the specifics, but someone suggested creatine to me and after trying it, I found it did help. Just drink a lot of water when using creatine. It causes your muscles to take in more water so you'll need to compensate for that.
Eatting less sugar/ carbs stabilizes blood sugar levels not creatine ... creatine just retains water into the muscle
What I've been waiting for! Thanks for the information, Dr. Berg.
He's not correct. See Jerry Brainum's video for a better explanation. I love EB but he's up the creek with the CEE and micronized.
I am 56 years old , 6 feet and 225 LBS ! Have been taking 3 grams micronized creatine mono hydrate daily for 2 years now, I work out with weights and resistance bands 4-5 times a week for 60 minutes or so, 30 grams of whey isolate protein after every workout, I AM A MACHINE !!!! HIGHLY HIGHLY RECOMMEND!! I look in the mirror at myself after every shower and I tear up because I look so damn athletic and sexy!!!! I feel like I’m 25 and my wife cannot wipe the smile off her face!!!! GUYS GUYS GUYS ..... GO OUT AND PICKUP SOME CREATINE POWDER!!!!! ....... ARE YOU STILL HERE ????? ..... GO !!!! .... NOW !!!!!!
Has it caused you any hair loss?
@@TopBoi93 no absolutely not!! It is 100% safe with zero side effects!!
@@thecerealguy7713 thanks for the reply bro, I appreciate the info 👌🏽💯
@@TopBoi93 no problem, just do some research on creatine, there have been several extensive studies done on creatine usage!
@@thecerealguy7713 yh I have, I just started taking it but I have read a lot of ppl who are saying it defo caused them hair loss and others saying it didn’t, it’s a mixed bag
I only took it one day and it healed my injured hand. And I don't feel dizzy anymore
I liked it because I would be extremely sore after working out and it helped me get through a workout. It’s why I tend to stick to cardio otherwise I tend to be uncomfortably in pain.
I've been waiting for this video. THANK YOU !
Enjoyed your original book and all the RUclips updates - this one, as usual, is great for reference but exceptional in making the most of your straightforward approach to efficacy and and better application that commercial products offer! Thanks for making my life better, Doc!
Hi Dr. Berg,
I asked about Catalase and this whole new trend about taking it as a supplement to prevent graying of the hair or even reverse it. The subject has a lot of debates and I trust your opinion about it.
Thank you
What about the accelerated hair loss due to increase in DHT levels, Dr.Berg? I'm too afraid to use it because of this drawback. I love my hair more than anything else.
Idiot!
Bhagwan Modiji ka naam le kar lelo creatine.
@Manu Anand- There are some studies that show that Creatine increased DHT ( a form of testosterone associated with hair loss ) by 40 to 50 percent.
Not something I'm willing to take a chance on. I love my hair too.
@@TheNYgolfer that was one study. Did you know that working out increases DHT ? Did you know sprinting increase DHT? They all returned to normal baseline like in that study. Which was all in normal range of increase. Try It for urself and see if you start to lose hair, if u do. Stop
@@TheNYgolfer This is 2 years old and I am SOOOOOOO glad I saw this before taking it. Not thanks on the hair loss.
Dr. I love you.
You have been doing a great job. I thank you from my bottom of heart for your sincere efforts. God bless. .
Please can you do a upto date video on creatine?
I'll add that to my video suggestion list.
thank you!!!!!@@Drberg
As a long time sufferer of ptlds/chronic Lyme this supplement has given me my appetite back :]
*Suggestions*
Continuation to the Creatine series,
How much water intake should you take, (as many say, it retains water in our muscle) but you say too much water is not good for health ( 8 cups water big fat lie) video,
Please elaborate, and educate us about the above doubt.
Thankyou
Love from India❤️🤘
Pretty short video. I feel like there's more to learn on the subject.
I love your videos, they help me
Dr. Berg, I'm doing IF on a keto diet. I do weight lifting. If I will take creatine, will I be bloated and watery? I'm on a diet since I want to look lean and fit.
These are wonderfully clear and Valuable presentations. I have noticed some gramatical slips, though. In this case it's "...creatine comprises [ the three components]", whereas it is comprised of...
Respected Dr berg. Would you recommend creatine for cancer patients? Especially for metastatic breast cancer? I would like to try it for a family member who suffers from it. What do you recommend? Thank you 🙏🏻
Thanks doc I am 63 out of shape but still in basic good shape and am mostly looking into this as a benefit to slow down muscle loss 💪 please advise
no bullshit, no beating around the bush. specialized knowledge, straight to the point. That's Dr Berg for you. Dr Berg, one question: I have creatine Hcl with me; is it ok? and equally efficient to what you have already mentioned
most people disagree and most people use Monohydrate. Not sure why Dr Berg suggesting to use other forms when there is a lot of research behind creatine. It turns out is is actually a nootropic too.
I have a question about creatine and the liver, specifically, what is the proper dosage of creatine, does it stress the liver, especially those with fatty liver?
All sounds good but what about all the bad press about Creatine causing hair loss? Because of the rise in tester
Genuine question Dr Berg, do you consume creatine? I'm 43 and considering it
Thanks Dr Berg. I have taken creatine when I did the body for life challenge about 18 yrs ago. It worked. Helps with muscle mass and ability to lift. I wonder if it would help someone like me get through workouts better while I am cutting back carbs. Just don't have the same gusto as I do when I eat carbs. I want to retain my muscle, but I need to lose fat, so I have been eating only vegetable carbohydrate after breakfast.
@@Lauren-vd4qe I take bcaas now when I work out. They do help me get through workouts👍 However, my carb count has gone up since 4 yrs ago, along with 10-15lbs, so... don't take my word as gospel. I just like the bcaas. They seem to give me the extra push.
Thanks for your videos and your work!
Oh wow! Thank you so much! I'm so glad you found them helpful.
Thanks so much 😊
What about pain relief ? ❤
Hey Eric, could you make a video about STD/STI or HPV?
you don't mention the cons or effects? and what is the natural way of getting creatine?
He basically did. But you get it naturally from eating meat but it’s not nearly enough for the muscles, energy and cognitive benefits
Dr. Eric Berg, what are the cons of creatine? can it cause hair loss?
Hi! Dr. Berg doesn't have a video on this, but thanks for the suggestion for an upcoming video.
Dr. Berg's Support Team.
Dear dr berg. I hear that creatine should be cycled on and off . What do you say about that? Thanks
Hi Dr Berg, how can you raise creatinine levels without supplements and what causes them to drop?
Dr, why some people (like me) experience hair loss while taking creatine? How to stop it?
What brand would you recommend, Dr. Berg?
Dr. Berg...please follow this video with another explaining why you didn't recommend creatine monohydrate.
Whitesnake Monohydrate means it has one water molecule, it is not a brand. Ethyl Esther is monohydrate with an ester attached. Helps absorption. Normal monohydrate will absorb just fine though and it's cheaper.
This is very good.. Like it.. 🙏
Dr Berg- Is creatine safe for teenagers? I'm getting mixed reviews and would like your professional advice.
Yes, Finally! Thank you!
Anyone know about if it increases dht and therefore causes hairloss? Anyone noticed hair loss while on creatine?
Hi Dr. Berg, are there any supplements/medications that you should avoid taking because they may interfere with Keto adaptation?
Thanks for the response good sir. I'm wondering beyond protein supplements, more like anything that you would take in a pill form.
Raw 100% cocaine.
Hi, can you do a vid on dark circles caused by allergies?
The short videos are great!!!
Thanks for the feedback!
*Creatine Ethyl Ester* is made to bind with fat better. It takes, on average, 20 days to show effects. (Creatine Monohydrate takes 5 days.) and it significantly increases Creatinine levels in the blood.
*Micronized Creatine* is Creatine Monohydrate broken down into smaller particles. allegedly faster resorption in the body. no studies showing that it does anything special.
Source: Thomas DeLauer "What Does Creatine Do | Which Form is Best" april 2018
cheapest and most effective creatine: Creatine Monohydrate
Im thinking about starting to use creatine, but i dont want to take it forever. If i use it as a cycle to get my body where i want to, and then stop using it and just maintain, will there be any harmful effects and/or diminish my progress?
Dr. Berg, do either of the forms of creatine that you mentioned in the video have an effect on blood pressure ?
Did you ever find out the answer to your question? I'm trying to find information also. Thanks
@@lyneewertzandrews7027 no, I never found an answer.
Ok thanks, I'll try it at a lower dose and skip the loading period.
Is it true that it can cause hair loss?
Can you do a series on different supplements like this one?
I want to ask you about Cregaatine. Is it worth it? Why is only one vender selling it? How can I get some?
Wow do you ever have a soothing voice 😌
Hey doctor, I heard that taking creatine stop or reduce the natural creatine produced in or body isn't that dangerous for the long terme if we stop taking creatine? Also some studys shows that creatine increase DHT levels which can make haire losse for some peoeple ? i need some clearence about it doc, thnx
Your body doesnt make creatine, you get it from diet. And the hair loss isnt proven but it could lead to higher dht levels which can fasten hair loss
Dr. Dr Is creatine Good for those who are suffering from fatty liver ?
My creatine levels are 1.43 and my eGFR is 49.84. Yet Glucose, BUN and the other Metabolic rates show within normal measurement. Why are my creatine levels increasing. I don't eat a lot of red meat. I've cut back substantially on sugars and carbs. I have been intermittent fasting for over a year now between 5/6 pm to 8/10 am. We eat two meals a day. How can I find out what I'm taking that is creating this rise in creatine and the lowering of my eGFR? I don't drink or smoke so I'm not sure what's going on. Any help would be appreciated. Thanks!
Nah... Creatine Monohydrate is the way to go. It's the most heavily studied.
@qr qr from what I understand, it's basically just pure creatine, which allows ADP to transfer back to ATP. A lot of the other ones contain unnecessary stuff that cost so much extra money, and monohydrate is the most studied and cheapest option. I picked up 80 servings for 15 dollars.
The micronized one is also monohidrated.
Just because it's the most studied doesn't mean it's the best. HCL worked best for me.
Also hcl is best as it’s low dose 750 mg does the job an a smaller dose is wheats good..
It’s the same thing it’s just a different form
I read some pages where they prefer the monohydrate creatine. As some study showed that the ethyl ester doesnt work. Why do you prefer it?
Whitesnake what about chcl?
ADITYA G KULKARNI 15BEC0760
Whos whitesnake ?
Hello Dr. Berg, a month back I got gout flare and my blood work showed elevated Uric acid and creatine. In this case do you recommend creatine supplement.
i have high blood suger and could be in stage of prediabities is it ok to take creatin? i have heard that creatin could damage the kidneys, i appreciate your respond.
Ty
you're the best dr.Eric.
Thank you
Thank you Dr. Eric for this video.
At what early age can creative be taken? I would appreciate a feedback.
You are right, but what we can do to cut hair loss down while using it?
Also if you stop taking it does you also start losing muscle mass or what happens to your body and what can you do about it so that you stay the same .
Are there any long term effects? Like your body not producing it naturally anymore?
Dosage you recommend?
Take it before or after the workout?
If your taking mono-hydrate, you take it daily. If your taking hydro-chloride, you can take that pre workout.
The difference being with mono the absorption isnt as good so your body needs more time to break mono down and be stored in your body( 2-3weeks), also you retain more water, resulting in a bulkier look. With hydro, your body doesnt retain as much water, because the absorption is much better, which always for pre-workout consumption.
I take hydro and works great pre-work. You will notice it right away.
Your body certainly doesn't produce it. It isn't a hormone.
@@PrecisionPulseCapital ...you contradickt yourself....do u use hydro or mono ????
@@shawndayvis6169Whats the contradiction?
Just saying Hydro is good pre workout- 60-90 mins before vs mono which needs to build up in your system.
IMO Hydro works more efficiently, it doesnt result in water retention.
Keeps you leaner but still muscular.
I was wondering if Creatine can contribute to BPH or increase of prostate size?
Thanks
Dear dr, theres been a small study saying that creatine consumption leads to increase in DHT. ( hairloss) Is that true? Also, even if it is true, would that still affect me considering the fact that i'm also on your Hair formula supplement..
creatine also has a side effect which Reduction in sleep not everyone would get this side effect but i did. If u do some reddit search you will find alot people complaining.
Dr berg can you do another more updated video on creatine if taken long term what are the side effects and is it safe to take for muscle gains . Because I’m hearing a lot of theories about it people saying it’s not good for organs like your kidneys etc . Can we have more information please Dr Berg .
It seems no side effect if taken between 3gr and 5gr daily with loads of water
.This is the most studied supplement around 1k studies over the years.I did loads of research and it is really a safe supplement.Unless you have a kidney condition.However I would like to have an updated video from Dr Berg and hear his opinion again.Also read that it is really good for the brain function in elderly people, helping with dementia & others conditions etc.Check this out.
thanks dr . tahnks for the information
Is it true that you get hairloss from creatin ?
Are there downsides to creatine, Doc?? I’ve heard it can be bad for the liver?
Can you do a video for Creatine on keto diet.
Dr Berg , can you mix creatine with your wheat grass powder ?
The best creatine that I know of is "Creapure" which is a micronized creatine produced in Germany. It's never, ever given me any stomach upset and it barely costs any more than regular creatine. Ethyl esters aren't one bit more effective, and they taste BAD.
The only better than monohydrate is alkaline versions. It prevents the stomach problems making it easier to disolve in water. You dont need to take as much as monohydrate, because it has a higher rate of absortion.
Is it from Body Attack?
I take it capsules made in Germany too, it is monohyderte.
Hani Ismael The one I take is from HSNstore and is crepure. Crepure is made in Germany and every brand that uses it puts its label on it.
I really like the short video style you have
I took 5g and it made my hair thin, my muscles swell and got stronger. Too much for me and it boosted DHT making my hair thin and potentially fall out. I knocked it down to 1.5g go the same effect without the hair thinning. Depends on how big you are to start with and how responsive you are, if at all. You need to drink loads of water or get an upset stomach. I like it, no need to load or cycle but it's up to you...
hi u take creating as preworkout or after . this is my first month in bodybuiling . !! thanks
@@ولديعقوبالمنصور I just took it first thing in a morning.
@@Reigner1985 thanks gareth
So glad I stumbled on this video and your comment. I just started creatinine as a supplement (5g per day) for muscle growth for approximately 2.5 weeks and noticed the same side effects: strength and muscles increasing, but unfortunately, noticed my hair thinning really bad. I decided to stop taking it despite the positive impact it has made at the gym and my muscles. Did you get some of your hair back after you lowered your dose? I hope it stops the hair loss and it grows back for me after stopping. Thank you!
@@OnMyGrindEveryDay update
When is the best time to take creatine? Before, during or after the workout? Or does it even matter?
splazarevic1 it makes no difference at all when you take it.
is it beneficial for longevity? should i just take a small amount every day instead of planning intense loading fases?
Dr Berg, Can I take Creatine mono hydrate during my 20 hours intermittent (and that's when I do my workout) fasting or does it have to during my 4 hours eating window. thanks
It can only be absorbed in the muscles by insulin, so you should take it with food and maby right after a workout.
I am gluten and lactose intolerance. I also have irritable bowel. Do I need to take protein ? Thanks
Dr. Berg, I heard Creatine can increase DHT levels and lead to hair loss! Can you clarify this?
there are a few studies. But, to conclude, if you are taking more than 5g of creatine for a bit longer period of time and also are pre-disposed to male pattern baldness then you might want to be a bit more self aware that how you are reacting to it. Otherwise, its safe to use for physical and mental performance enhancing effects.
(p.s - you can search 'creatine and hair loss' in google scholar)
hello danny,
i'll speak from personal experience. Someone who has rich hair and this runs in his family as well (dad/mom), literally has no problem. For me this was not the case. My mother had very thin hair from a small age, which i inherited. I always had a thin hairline and since the age of 15 i started losing hair. I know this is rare, but here's what happened.
So: I am 29 now, still have hair (back spot on head is pretty bald, i have hair in front - but is thin). I used creatine for only 1 month and i noticed that i started losing more hair after 10 days of usage. This is the main reason i stopped this supplement.
@@futurealasd how many grams were you using?
@@Stoic_Poet 5g
@@futurealasd damn thats not a lot. I'm still on the fence idk now
Is there any risks of cancer with creatine?????
Hey Dr. Berg,
I love your videos thank you so much. What do you think of crealkaline or pH buffered creatine? Thanks in advance,Steve
Does creatine have to be taken immediately after weight training? I'm intermittent fasting and I lift fasted in the morning (5 am), and eat my first meal at noon. If I take creatine by then will it still effective? Thanks, Dr. Berg.
The Last Sifu you need to take creatine for about 2 weeks or so until your muscles saturate with it. What you take in through normal diet does not saturate your muscles. There is no need to bulk up on it like the bottles usually state. Just take a normal dose for 14-21 days. You'll be saturated and after that, just take the same dose daily. If you decide to stop taking creatine, it will take several days for your body to go back to previous levels.
Hi Dr Berg
I have read many articles online that say creatine is very good for type 2 diabetics in helping lower blood sugar levels, what is your opinion on this?
please make a video on , intra or post workout consumption of bcaa and glutamine. ok or not on keto
Hi Dr. Eric Berg. Thank you for your valuable you're serving us trough your channel. I appreciate that!
I have a question: why intermittent fasting isn't recommended to pro athletes? Thanks
Keep your great work
Adler
can creatine cause hair loss?
1 Question for dr. berg : does creatine cause hair loss ?
Dr Berg I have a question. can I take lily of the desert whole leaf concentrate if it's got polysaccharides in it if I want to stay in ketosis? polysaccharides is a sugar right? will it meds with my glucose insulin levels? I love your videos, thank you!!! oh yea, I take abstention for neuropathy and they check my creatine levels, so is creatine in this video the same as your blood creatine levels?
any recommendations on what creatine product/brand to use?
Dr. Berg might recommend a type of supplement but he doesn't go into specifics. We recommend you do a bit more research on this.
Dr. Berg's Support Team.
Hi, what about teenage boys who want to take creatine, who are still growing?
What is the origin of Creatine? Is it naturally derived from a plant source, or is it synthetic?
Creatine is naturally found in red meat.
Dr. Berg amino acid with l- arginine and ornithine are they good for blood circulation
Just wanted to know can you take creatine monohydrate while on keto?
if someones has thyroid problems take creatine?
Eric Berg, Sorry if you already say this in one of your videos, but English is not my first linguage so I only can understand 80%, so let's to the question : In ketosis diet I can eat cheese, correct? I should worry about lactose in it, and chose a lac-free opicion ? or lactose in cheese will not disturb the lose fat?
yes, you can do cheese and there is a small amount of lactose - but it should be fine
thank you for the answer, I really aprecciate all information the you teach on your videos, really thank you !!
Dr. Berg, how much extra water should you be consuming while taking creatine?