Stick Mobility Training Routine

Check out this Stick Mobility-centered workout routine from @coachj.will
The use of sticks adds a dynamic and engaging element to workouts as exercises are designed to improve joint mobility, ensuring a wider range of motion and reducing the risk of injuries by promoting flexibility.
#stickmobilityroutine #trainingroutine #workoutroutine #flexibility

[@Tara-zz1rk]

Wow!!!
Thank you for these priceless exercises❤.
Didn't know a stick could help you so much.
I am a 50+ woman who is struggling with stiffness and body aches and pain.
Thanks from the bottom of my ❤️💖

[@StickMobility]

We are so happy that the training sticks have been so helpful!

[@tristonlarue254]

Why are the sticks so expensive, Is there something I am missing???

[@GentlePilatesPractice]

OMG! I thought it was gonna be crazy ninja moves not gentle exercises😂