Loosen Your Hips With The Training Stick!

"Let’s face it, you have tight hips, we all do. And finding a stretch or other mobilization technique to properly open up your hips can be frustrating.
Since I started training with Stick Mobility, this hip mobility movement has been my go to, to unlock my hips." [e-mail]
#MovementMadeBetter #activestretching #jointmobility #flexibility #stability