7 Surprising Tricks to Reduce Water Retention Fast
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- Опубликовано: 11 окт 2024
- 🚨 Get the Top-Rated Water Retention Supplement + 25% off with code 25RUclips (product is in the description)
Water retention, also known as edema, can be a frustrating and uncomfortable problem. It's caused by excess fluid in the body that accumulates around your feet, ankles, legs or other areas of your body. This can make you feel bloated and heavy and cause swelling in the affected area. Fortunately, there are several simple tricks to reduce water retention quickly so you can get back to feeling like yourself again. Here are 7 surprising tricks to reduce water retention fast!
1. Drink Plenty of Water: This may seem counterintuitive, but drinking plenty of water can actually help reduce water retention. When you drink adequate amounts of water, it helps your body flush out toxins and balance sodium levels, which prevents your cells from retaining excess fluid.
2. Get Moving: Regular physical activity increases blood circulation and helps your body expel excess fluid faster. So, try to get in at least 30 minutes of exercise each day to reduce water retention.
3. Eat Potassium-Rich Foods: Eating foods that are high in potassium can help reduce water retention by balancing sodium levels in the body. Try adding bananas, spinach, sweet potatoes, yogurt, and avocados to your diet to increase your potassium intake.
4. Cut Back on Salt: Eating too much salt can cause water retention, so try limiting your sodium intake. Instead of using salt, flavor your food with fresh herbs and spices for a delicious and healthy alternative.
5. Take Epsom Salt Baths: Taking an Epsom salt bath can help draw out excess fluid from your body and reduce bloating through reverse osmosis. The salt pulls out excess fluids and toxins from your body. Simply add 2-3 cups of Epsom salts to a warm bath, soak for 20 minutes, then dry off and relax.
6. Try apple cider vinegar: Apple cider vinegar is a natural diuretic and can help balance sodium levels in your body. Try adding 1 tablespoon of apple cider vinegar to a glass of water and drink it twice a day for best results.
7. Avoid Alcohol: Drinking alcohol can lead to dehydration, which leads to fluid buildup in the body and increases water retention. Try cutting alcohol out of your diet completely, or at least limiting it to 1-2 drinks a week.
By following these simple tricks, you can reduce water retention quickly and get back to feeling like yourself again! With just a few lifestyle changes, you can be on your way to reducing bloating and swelling in no time.
#waterretention #edema #bloating
*🚨 Get the Top-Rated Water Retention Supplement + 25% off with code 25RUclips (link is in the description)*
Drink plenty of water
Get moving
Eat potassium rich foods
Cut back on salt
......... didn't get it
Apple cider vinegar
Avoid alcohol
Epsom salt bath!
Thank you
I cantfucking move around alot when I can get up at alli get really thirsty and I drink alot n commit it up
No 5,is to have Epsom salt baths.
I literally do all of these things and yet I’m so swollen and gaining water weight 😭
Thank you. No long drawn out answers. Short and sweet - you told me what I can/need to do. I've had this for months and the doctor just gave me a water pill which does abs nothing.
Blowin up like the Goodyear blimp!
Eating Limes, Lemons and Oranges also helps reduce Water Retention too🍋🍊
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Most people don’t even know if they are deficient in potassium.
I didn't, until I passed out in an airport.
@@SteviePaints😂
Also black and green tea help get rid of sodium and dont depleat potassium
Thank you for your informative, and most importantly, clear explanations in your video.
thanks for a well put together short and to the point video,, i would take out number 4 as i intuitively noticed that salt has absolutely no influence on water retention and you also forgot the biggest villain in water retention and that is processed carbs and sugar,,i have noticed my body can hold on to more water when i consume those things more,,though i thank god do not suffer from edema and actually already do most of the other things ,,what i just said is anecdotal, i still got some learning to do,am hoping to research and find a clip and short article that encompasses the most effective and lease discipline required things you can do to heal edema to send to my mom who is suffering from it,,its so funny to me the idea of someone avoiding salt,but gorging on salt-less processed carbs thinking their water retention will be solved,,but of course its also funny the confidence i express in my opinion when it relies solely on my intuition and have not seen anything yet supporting my claim,,,,,yes i do have a bias towards salt,,based on research and my understanding salt is a scapegoat for many issues whilst the real villain of those issues are ignored,,its actually a peeve of mine someone talking disparagingly about salt,,you got me triggered!!! LOL😊🤪😜
Very good advice well presented in easy to understand terms
Glad you think so!
GREAT VIDEO. VERY UNDERRATED. THANK YOU FOR YOUR ADVICE. VERY GENTLY DELIVERED.
What about steam sauna?
Just what I needed right now. Thank you 😊
Great idea,Michael Costanzo!Thanks for sharing!
I have pots so I need to have a lot of salt, but I'm so exhausted and don't know what to do to get healthy, I want to get better
Praying for you, Elise! Heavenly Father, please heal Elise and give her wisdom in Jesus Name, Amen! Drinking lemon water helps! And dandelion tea! Love and Prayers!
You need b1 vitamin benfotiamine is the best one for pots.
Very informative, Thanks
I’m low sodium, my blood tests even show I have low sodium. I still have horrible retention and pitting edema on my leg. I’m also allergic to epsom salt so that’s a no go. I drink ACV plenty with no change and I also don’t drink alcohol at all. I’m getting frustrated trying to find a remedy.
Effervescent Potassium tablets or Potassium powder are very effective.
All the potassium rich foods you named are also heavy 'carboHYDRATE' rich foods that can cause water retention as well.. as that is what a C_H20 molecule does, it holds water and as glucose enters the cell it brings water along with it. . so eating carbs for the sake of getting a little potassium is usually not worth it. you want to eliminate carbs all together for a short time to rid the edema
Yogurt is high in carbs?
So it should be better to just buy potassium supplements and take that with a cup of water
I use NuSalt and mix it with dried kelp to get iodine.
So what is a good diet to try I have terrible water retention and had a diet low in salt high in potassium , carbs I had but I kept them under 100g made zero difference
@@BryanK-y5y modified "carnivore",, try eating a high protein diet with meats and healthy fats. do NOT restrict salt too much or purposely take in extra potassium. your body will balance those out naturally.. red meat, chicken, whole eggs, tuna, etc.. then use ONLY white rice for some carbs to fuel your activity levels. Keep veggie super low or none at all and take a small amount of psyillium husk fiber before bed mixed with 6oz of water.. give that a try to rid excess water, then slowly add only one fruit or veggie at a time
I backpaced 80 miles in mountains in 5 days and have gained 10 lbs of fluid. Legs and feet swollen to where the skin hurts from the stretch. I drank plenty of water and Supplemented with plenty of electrolytes. It is way more swollen after driving home to Florida from, 6000 feet elevation. The pain is still annoying. Elevating while sleeping and soaked in Epsom salt. Took more magnesium and potassium and drank water. We still have fluid.
So this stuff he said doesn’t work?
Are you on any medication like antidepressants? That is causing many to retain the fluid.
Go get your kidneys checked!
SUGGEST UP YOUR PROTEIN, GET MOVING, GOOD FLUID INTAKE, LASIX AND POTASSIUM. ELEVATE LEGS.
Liver, get checked
Awesome thank you.
I drink a ton of water that’s just about all I drink. I walk and exercise every day. I don’t eat vegetables because they have caused me so much inflammation and joint pain. I’ve had to get them out of my life. Sweet potatoes are very high in sugar and greens are very high in oxalates and my labs showed high oxalate so I cannot have nuts or greens.
Wow
Thanks for sharing. People don't realise the effects of oxolates and anti nutrients on the body. Hope you're feeling better
Thank you
Thank you
great info. ❤❤
Very useful thankyou
Thanks
Thank you
You said all rights ❤
What is the best kind of potassium for this Doc??? There's quite a few x
Potassium chloride
Thank you so much, I'm so bothered as my aunt & cousin have secretly been putting a lot of salt on foods & in foods when they cook to cooked. They wrongfully lied & I had a reaction to felt like I needed to go to the hospital. My body went into a shock & toxic reaction. So sad, yet they maliciously attacked me. They're been doing this for weeks.. Awesomeness, Thank you. I found out because two eggs were made for me & it was salty. My family lied & I looked at what was around, asked again, & he got mad because I put Italian seasoning on my eggs. I then waited till he slept & checked the products. I was pissed as the total amount was 1,250 mg of salt. One was chicken bouillon & the other was Lemon pepper where they added more salt & that had already an amount of 330 with more salt. Obviously totals more. I felt like I had to go to the emergency room. So crazy. It caused my Aunt & cousin to get really mad. I was attached, threatened, & I have internal external abdominal obliques & latissimus dorsi Injuries where this tripled my inflammations on all over my injuries.
Is it work for postpartum edema?? Please reply me.
Thank you! So funny. I'm Honduran and everytime I go to a doctor they give furosemide to drink. I don't have high blood pressure and these pills brings my pressure down so low it makes me sick. I've been looking for a natural way to get rid of it. Thank you
Same!try to drink herbs like cleavers, horse tail leaves and sarsaparilla and seamoss gel. xx
Best short advice yet. Other say no bananas ovacado sweet potato. What is true is epsom salt foot bath great cider vinegar too
Correct!
I have really bad water retention. I am super salt sensitive. I don’t eat much salt. I avoid it. I’m on a water pill and I still have puffy eyes in the morning. And my hands swell up. I get swelling in my ankles and feet at certain times. Like when it’s really hot or if I have an alcoholic drink, I don’t drink that much cause I’m on blood thinner but there are certain things that just make me throw up so bad.
Have you checked your kidneys love?
@@nessapurpleheartedcarey6512 . My kidneys are great. My labs came back kidneys great liver great no areas of concern.
Water pills will lower your potassium levels which is crucial to helping getting rid of water retention. You need potassium and water pills make it worse. Maybe look at taking potassium and magnesium suplements
Thank you so much.
Thank you for this video I am a complete idiot last summer I spent a month in a coma during July I had a seizure and a heart attack right in front of my two-year-old daughter and my fiance I woke up in the hospital they had to drain my liver and if I stop drinking I will have a seizure. I was on benzodiazepines but I went back to drinking when I couldn't get my prescription I went to an urgent care and begged the doctor to give me medicine so I wouldn't have a seizure. He literally told me to keep drinking I swear to God I couldn't even believe it I walked out in tears I went back in just to see if they could change their mind or do something I don't trust doctors anymore I'm a combat veteran and I never was drinking much at all maybe a couple times a year until the pandemic I lost my job and just started drinking every freaking day I'll never forget the doctor's name Jamie ott. He was a complete piece of crap.
I truly don't want to die I don't know what the hell to do anymore
🙏🏾🙏🏾
Did you get the c#vid jab? That has been causing people all sorts of problems.
@@EatmyStardust Hell no. Thank God I knew to never become a lab rat for Pfizer.
Very concise
You can also get edema if your kidneys aren’t working properly! At that time your potassium will be too high in your blood and you need to do the opposite! Need to lower potassium! So do t take all advice without knowing you reason for edema!
How much water? Water should be little warm or normal temp
Drinking more water to flush toxic is nice but can kidney patients consume more water? Will it help
I have chronic kidney disease and my renal dr wants me to consume 1 liter of liquid a day. I am swollen in legs and feet really bad plus my kidneys are not flushing out potassium. I'm at a loss because my renal Dr says no salt, however, rena/diabetic dietitian says 250mg of sodium for snacks three per day, 500mg of sodium per breakfast lunch, dinner.
I do not consume the sodium amount the dietitian have given in meal planning but have cut the amount of sodium more.
I have chronic kidney disease and my last blood test showed potassium w level was 5.8 and before that was 6.3 and renal dr said was critical and life threatening. I'm going to see a dietitian and as of now I'm on restriction of eating foods rich in potassium. Info I've read says 2,000mg per day for anyone with chronic kidney disease. My kidneys are not filtering the potassium.
get nettle seed for kidney vitality or try baking soda flush with good diet
I only have fluid retention under eyes but I read too much water will deplete potassium and salt .. and also deficiency is salt will make body retain salt .. so so much confusion.
Thank yoh
I had a guy at the gym say that carbs can’t reach muscles without water intake, is this true?
If water intake was halted and carbs were increased surely the body would have to use stored water to pull glycogen to the muscles. 🤷🏻♂️
Nope.
Can it cause diarrhea?
I have diarrhea for 5 days each morning and funny that only in the morning.
I got bone ache and muscles got headache and dizziness and sometimes brain fog. I have no idea if this issue that you are talking about can this be an issue
How are you now
Amazing!
I had both ankle edema I am not comfortable when I am gone outside very stressful third person seeing my leg how to solve my problem I can't know how to solve God only knows
I have a big problem my feet are in constant pain I can barely walk my shoes doesn’t fit me anymore so is difficult to do exercises that I know will help😊
I’m the same , walking is a constant struggle , swollen ankles ,
Bananas aren't a great source of potassium. Oh, there's a little, but it is that. Just a little.
Share tq
Do carnivore diet for water retention?
I'm on carnivore and retaining water
are you salting your meat?@@dlarp_6528
If the kidneys are impaired then too much protein will tatters the kidneys and increase water retention .
I am having the same problem and plans to stop carnivore and start celery juices adding mint parsley and ginger
Pineapple and lemons on the days available
That's pronounced "e dee muh!
sadly none of those will work if you have an issue with hormones out of balance liber or kidney problems
Eh-Dee-Ma
Why do you sound like a hostage making a statement under duress?
😅
It’s pretty funny, you say, flush out toxins, and then you say each spinach. That is the most excellent toxic food on the planet.
That sounds like a lie you Made.
@@Saf_Ibn_Sayyad_Bacon100% true...full of oxalates.
you are no fun
Looksmaxxer here