Believe in yourself, your uniqueness, your worthiness. I believe we each have this special unique quality. The tools of yoga and the process we allow on the mat help us uncover, reveal and align with what feels like our true purpose. Authenticity. It is my hope that through this practice we become closer to ourselves and therefore closer to finding out what our meaningful contribution to humanity is. All that on the mat? Yes. The second half of this journey is dynamic and really fun. Keep showing up, keep doing your best, trust your authenticity and Find What Feels Good.
Yoga With Adriene I did it sort of I mean I feel like I did not do the one leg fly pose well enough, my arche was like hurting and side of my feet but I kept trying until I did get other leg off the floor and held it for a few seconds on each side but it was not as perfect but I did was my body could handle and a little extra because I believe, so thank u for another amazing full body experience 💗.
Yoga With Adriene Thank you so much Adriene. I am going to put my money where my finger tips are typing because you are "the yoga master online and a genuine, positive force on this wild world wide web. My first yoga outfit of the year is from your store. Whatever it is, I am going to send some of money your way, one way or another. In the meantime, I am spreading your positive yoga gospel internationally too. Saludos desde latino America.
We've made it to day 15! And we're flying today :) I'd say we're quite the champions! To whoever reads this, hope you have a great practice and a lovely day!
Adriene, I can't thank you enough. I have practiced with you for 75 consecutive days, starting with Home, then Dedicate, and now True. I hope to work my way through all of your 30 day programs and then try them for a second time to round out a full year of daily at-home-yoga. I realized I'm not coming back each day because I set the goal to practice for one whole year. In fact, that was never my intention. I've realized over the past 75 days that I'm coming back each day because it is a gift that I get to return to myself, my center, my mat - a place that I felt so far from for so long. And because of this gift I am finding a sense of peace, an ease from anxiety, and love in coming back to my true self. Thank you, thank you
Katie Day We are on the same journey! Her programs do such an incredible job of building our strength and stamina, mentally and physically. Good luck on your journey!! Namaste 💜
@@MissTheatreQueen Amazing! That is so cool, stay well! I am so grateful to be on this journey during a time of such constant change and unease in the world. It is a true, beautiful reminder each day to come home to what matters.
I’m a yogi since over ten years and exercise different cardio classes 5 times a week and an additional five hours is dedicated to ballet and deep stretch. This is not me bragging, just simply explaining that I’m not a rookie. I’ve been following you for at least 3-4 years and participated in all of your previous 30 days of yoga’s and loved them all of course. But I have to say that this year… Well, it’s beyond words. Each practice is so complete and meaningful. And apart from the stretching and breathing I have never felt such a difference in my core strength as I already do after 14 days. I literally feel that I can cycle faster, I can stand taller by my desk at work and move more gracefully at ballet class and actually lift my legs a little bit higher - simply giving an extra thought to my core area. So I wanted to thank you for this. THANK YOU for being so amazing and for knowing what we all need and for explaining how to move and to improve our search for finding what feels good and what serves us well. You are a true star, Adriene. 🌟 Lots of love from Sweden! 💗
I've done all of Adriene's yoga challenges too, and they just keep getting better, and I just keep getting stronger! I'm no novice either, but some of these moves really challenge my body (which is awesome)! And just like you Sara, I feel stronger and more connected to my core, and my pushups are now so perfect and solid I can hardly believe it. We all have our gifts, and it sure looks like one of Adriene's gifts is teaching, not just yoga, but how to be (if that makes any sense LOL).
I totally agree. I've had so many different yoga teachers and my Russian ballet teacher is SO good but no one can teach the art of moving like Adriene. It's one thing to give an instruction but it's another to teach the meaning of that instruction. This year I'm blown away and I can't wait to see the results after the end of this challenge! Also, a funny thing is - it's like you have a mini Adriene in your head right now, constantly reminding you to be conscious and mindful of your posture. Last year's Yoga Camp challenged my mind a lot more but this one affects me on a different level. Perhaps I'm more at ease with my inner self this year to be able to rest longer in difficult positions.
I agree, being pretty athletic myself, this challenge, journey is special. I've been doing old 30 day ywa journeys all year and this was the best blind choice thus far.
This is unbelievable ! Yesterday i wrote in my journal .. what do I need to heal ? I answered "believe " then I slept , wake up now to see that we will practice believing today :) alignment !
Love that "flying" pose! A little unsteady on the left but pretty strong on the right - It's ALL good. "She believed she could, so she did." Have a great day Everyone - Namaste!
15 days in a row. Wow. I surprise my self with my own strength and abilities. Namasté to all of you wonderful people out there, who is also sharing this journey! And to Adriene, who makes this possible ❤️🙏
I've been feeling really down with myself lately. I'm falling behind with university and my general self-esteem has plummeted. Yet I've still stuck to this journey (a few days late, but still). When Adriene said 'we all wouldn't be here if we truly didn't believe' , it touched so much. I wouldn't be doing this if I didn't believe in myself and my potential and also if I didn't believe I'm worthy. Thank you, Adriene for bringing such a beautiful creation into the world and improving the lives of many
this is truly the best community here on youtube! there's no feeling to describe finishing such an amazing practice then coming to read the comments to see how similar and different our practices were and how much positivity and love this comment section radiates!
Exactly what I needed today to relax and lengthen.... the balance moves were an added bonus that reminded me of the fun in yoga! Many thanks and best wishes
What a magical yoga practice, Adriene 🤗✨ It is exactly what I needed today! I am worthy of Love💖🧘🏽♀️🌱 I believe in my authenticity and intuition 🌿 See you on the mat! Namaste🙏🥰🌷
I slipped on the ice this morning and intuitively activated my core and righted my balance. Then, I come in to this video, all about balance and believing. I believe in this is process! Lets keep going!!
I recently slipped on the ice as well. I'm no spring chicken so I was surprised when I got up and later that I didn't suffer any injury, not even minimal, from the fall. I attribute my Yoga with Adriene!
I apologize in advance for the long comment but today's practice was... amazing. I have recently left behind my family, friends, and husband to pursue my degree. Something that I have been wanting to do for years but never had the courage. Today a couple things happened during practice. 1. When you said "if your mind starts to tell you you can't, be kind to yourself." In my mind I thought "Holy shit look at me go!" A huge improvement from where I have been in the past. 2) when we went to go "fly" I did it. I FREAKING DID IT! No wobbles, nothing! Once I started to realize it of course I fell over but I started to cry... i believed I could so I did. Moving. Starting over in a new place where I don't know anyone. It's because I believe I can. It's hard and sometimes it's not so fun but believing in myself, not needing someone to tell me I'm doing well, these things come from me... and you. Thank you for sharing your practice and helping me find me :) You're a beautiful soul and the community you've created is beautiful. Thank you. Namaste
Don't get me wrong, my legs were struggling (!) - but thanks to this journey the way I move has become so smooth and joyful! And we still have 15 more to go :) Lots of love to everyone
Dearests, I wish to express my gratitude and joy of being part of this journey (again), feeling the immense strength and space that is unfolding so clearly inside. Love you all!
Who knew that actually turning up every single day for something for yourself can feel so amazing. New moves today that kicked me in the bum but cant believe its the half way mark. To quote Mcdonalds...loving it.
I believe in myself! I believe in myself! I believe in myself! I believe in myself! I believe in myself! If I say it enough times, then maybe it will come true.
I've just realised that each time Adriene tells us "Notice how you feel", my inner reply is "I feel amazing, Adriene, don't worry". Isn't that absolutely amazing that just 20 min of yoga per day makes you feel like this? People call it YWA, I call it magic =)
Am I the only one grateful that we have passed the hip dips and now we're flying? Loved this practice. Definitely one I'll return to once this journey completes. Mind you, I'll also do day 13 over and over again so more hip dips in my future. Namaste all.
Adriene I can't describe how much I love you!! Thank you for being so kind and so funny! I have been watching you for years now and you r videos, along with other self love practices and tools, and I am really growing to love myself, laugh at and with myself, and be patient with myself. I am so glad I showed up for myself today and this TRUE journey has been wonderful so far. Thank you namaste
Nameste, Adriene and thank you for theses offerings. It's important I believe in myself because due to the harassment and stalking in Bothell, Washington, I'm all I got. 😢❤❤❤❤❤🎉
On 11/28/16 I twisted my ankle while stepping off a curb, in 2017 I underwent 3 ankle surgeries and spent over 6 months on crutches. A year ago (or even 3 months ago) I would never have believed I would ever be doing yoga again, let alone "flying." I'm so proud and happy to be able to balance on that foot, and perform some of these moves. I couldn't have done it without Yoga with Adriene. This has been as much of a mental battle as a physical one! I Believe in the power of my mind and body to heal itself. It has been a long painful journey, with an amazing outcome! Thank you.
4 and 1/2 months of yoga 120 days plus 15 makes it 135 days and I have pretty much done it every day. My body and I are one and we are great pals with my head. I feel so good, strong happy and weirdly relaxed about food. thank you Adrienne and her team.
I'm discovering center and balance. Not only am I hunching over less off the mat ("raise the heart," "lengthen down") I can actually lean back in myself, supported by my spine. My back's got my back! After less than 2 months on your channel. Namaste
Just had a really tough few days. Fell outta practice and was not showing up. So much value getting returning to that yoga horse! Feel as I have finally let go of the biggest thing not serving me. A huge moment!
I am noticing my posture is improving. I was in a pew and a restaurant booth, and I wasn’t doing the middle age slump. I was sitting with purpose. My granny would have been proud. Thank you for your daily dose of balance, strength, and joy.
The old youtube joke Bob Ross Remixed started IMMEDIATELY playing in my head after reading today's newsletter. Absolutely loved this one, cracked myself up when thought about my shaky self as an airplane, that would've been a true nightmare takeoff. But as Bob Ross says, all you have to do is practice. WOHOO, HALF WAY!! xxx
Congrats on 3 million Adriene! Before I found your channel, I thought yoga was "slow and boring". You changed the way I think about and do yoga and now I couldn't live without it! Thank you and namaste Adriene!
Come through day 15!! So cool to think of how many people I'm on this same journey with. Lots of love and peace to everyone! (Also, I really, REALLY needed the mantra "I believe," today, Adriene!)
Day 15! I can't believe it's been over two weeks since I started True! And we're already on the halfway mark. Magic✨. I'm sending lots of love to all the gorgeous people practicing at all times, YOU GOT THIS! Believe in yourself like I do in myself💖. Trust that you're worthy💕. Namaste🙏💙
I made it to day 15, wow. This journey has gently demanded a sense of believing in myself, believing I could do it, and releasing fear, judgment, comparison, and expectation. Going into this I had no idea I was going to get SO much out of it. This journey has been a gift, a powerful gift, a life changing gift. Thank you Adriene for for your heart and for giving so freely of yourself. I acknowledge the community of yogis and send out love and light (we are all in this together) Namaste --Dana
I love this practice because it helps encourage unconditional self love. I have been eating poorly and gained some weight and was so ready to spiral into a place of negative self talk, but this practice inspired me to believe in myself, that my body is strong and capable no matter what, and that I am worthy of love and respect. When I do yoga I feel beautiful, no matter what I weigh. Thank you for this.
HI Adriene, Hi ALW! another frosty sunny morning in Brighton. ALW - how lovely to have such a long meditation ! I live by the beach as well - but it's a bit busy for chilled yoga moments. hope your day goes well and we all fly off with Adriene to the end of this 30 days. definitely my favourite series so far. sending love to all 💌💌💌💌🥊🥊🥊
Yeah I live in a small town Birch Bay very top corner of Washington state USA. Maybe 10 miles away from the Canadian border. Lots of "beaches" far from crowded or busy but active. Yeah one of my favorite series too for sure. I forgot about it. Pretty cool we started it at the same time. Pretty awesome have a yogi partner like this. FUN thanks!! 🧘♂️🌊🐬🕉️🐬🌊🧘♀️ Looked ahead tomorrow's practice is 41 minutes, "Self Love". Really like the last two practices here wrapping our arms around our knees gives me a chance to really tap into self love/ care. How did your essay go? Do you practice meditation?
I just love the intro and exit music! Yes, Adriene I did have negative thoughts half way through, and need to recognize this in the future so that I can choose to distance myself from them. Thank you friend. Nameste to you all.
You have 3 million subscribers! I get teary eyed thinking of the awesomeness of how amazing YWA is. Thank you guys for all your hard work and connecting the world through love and compassion! ❤
I'm a little teary now thinking of the old days when we hit 1000 and I was pumped to help change the world! Awww. Look at us now all here together. WE ARE ONEEEE :-) Love you Cara!
Congratulations Adriene... You have taught me to accept myself and treat myself with kindness... I wish you all the best!! I seriously respect you... love, From India
my new favourite practice in this journey so far!!!!!! felt like it was 2 minutes short --- completely flew by. by the third round of the lunges I was like yeah... my legs are gonna give out. no way I'm making it. and then I realized we're gonna be doing the one legged flying pose and I started laughing because... yup. No way. but. I did it?!??! AND with ease too. didn't feel tough at all!! it reay is true that all I need is to believe in myself. thanks a lot for today, I really needed this! I've been struggling with a decision lately because I don't know if I'll be able to follow through with it but this gave me the belief that I will :D
I believe I can fly...I believe I can touch the sky... I sing along with you Adriene! 😌🎶 I really feel grateful for you when I bound and say Namaste. 🙏❤️
A forward fall never felt better than it did today. Absolutely restorative. Autumn is talking daylight away from us, whilst I feel like getting stronger in the inside... I am 24 years old and I have no idea where all this time on the mat (life time) in going to lead me, what I know is that I am enjoying the ride. Feel like getting closer to my meaning. Thank you for the company and guidance throughout, Adriene. Besos pandémicos desde España!
I believe i can fly!! Day 15!! I'm so proud of myself. You inspire me to come everyday to the yoga mat. Looking forward to the next 15 days of this wonderful yoga journey. Love you
woke up at 4:30 because I know I won't have time after school to do this...I never thought I could stick to any workout/yoga challenge for 15 days (as in, I never done it before because when I hit day 8, I usually enter my mental-block). I feel unstoppable! Thanks for this amazing challenge and I cannot wait for Day 16
Started singing 'I believe I can fly' just before Adriene did, was wondering if she was going to and then yep she did 😊 I love these little fun moments 😍🙏 #Day196
I'm worthy I'm worthy. I definitely did not fly it was more like hopping haha. I gave it my all and am learning to just do my best and forget the rest. Very challenging for me today but I feel so good just showing up each day. Thank you and I look forward to day 16 tomorrow. Namaste!
Day 15 woohoo!! We're halfway there and FLYING... amazing. My legs are full of awesome energy 🔥 and my entire self too! Big biiiiiig smile today as I bowed because I'm super happy to be right here, right now. I want to say thank you everyone, thank you for sharing your experiences, beliefs, hopes and love! Reading through the comments is my favorite thing to do after the practice. It gives me the extra boost of amazing energy 🙌💕 And of course, thank you Adriene!! 💕 See you tomorrow, Namaste! P.S. The t-shirt rocks!!!
Another favourite even though my legs felt like jelly after all those high lunges! Thanks once again for an amazing practice Adriene and congrats to everyone for making it this far!
Wow, I activated muscles in my back outer thighs that haven't been touched in awhile (hopefully that was supposed to happen). I'm noticing quite a few changes physically and mentally thus far, can't put a price on that! Cheers to all of us. Namaste 🙏💕
I believe I can... I thought I couldn’t but I can. Lots of wobbles to day in standing leg but kept those negative thoughts out and said, ‘I can do it’. Ok I still wobbled but it was a positive wobble. From my head to my toes you have truly made me now believe in myself.
Today, when I was flying, my mum turned up the radio downstairs and had a good, passionate sing along to "edge of glory" by lady gaga.:D not that long ago I would've been annoyed by the "distraction". But today I just accepted and actually kinda loved it. And I'm pretty sure I've learned that from you. Just moving along with what is, like the marching Band.:) plus my body feels overall amazing. I'm glad I've been showing up. Absolutely excited for the second half!! Lots of love from my corner of the earth to Texas!!
Adriene I’m so grateful you help us celebrate our uniqueness and authenticity. And it feels so good to not give up!! High fives to everyone practicing today - and to those who are a day or a few behind. We got this!!
I had a very mentally frusterating and emotionally draining day today. I was about to end today upset but I decided to force myslef to do this today and I feel relaxed and happy. I LOVE YOGA AND I LOVE YOU!
Believe in yourself, your uniqueness, your worthiness.
I believe we each have this special unique quality.
The tools of yoga and the process we allow on the mat help us uncover, reveal and align with what feels like our true purpose.
Authenticity.
It is my hope that through this practice we become closer to ourselves and therefore closer to finding out what our meaningful contribution to humanity is.
All that on the mat?
Yes.
The second half of this journey is dynamic and really fun. Keep showing up, keep doing your best, trust your authenticity and Find What Feels Good.
Yoga With Adriene I did it sort of I mean I feel like I did not do the one leg fly pose well enough, my arche was like hurting and side of my feet but I kept trying until I did get other leg off the floor and held it for a few seconds on each side but it was not as perfect but I did was my body could handle and a little extra because I believe, so thank u for another amazing full body experience 💗.
Beautiful Vanessa! You are right on track.
Yoga With Adriene Thank you so much Adriene. I am going to put my money where my finger tips are typing because you are "the yoga master online and a genuine, positive force on this wild world wide web. My first yoga outfit of the year is from your store. Whatever it is, I am going to send some of money your way, one way or another. In the meantime, I am spreading your positive yoga gospel internationally too. Saludos desde latino America.
Yoga With Adriene thank u adriene, that means alot and Namaste to u 🙏💗💛💗💛💖
Yoga With Adriene Legal gatinha albari Brasil
We've made it to day 15! And we're flying today :) I'd say we're quite the champions!
To whoever reads this, hope you have a great practice and a lovely day!
Marta Marques You too! :)
Emelia Söderlund Thank you! :)
We did it! :) Marta, have a lovely day too! Kisses from Poland! Joanna
Thanks Marta! :) Have a lovely day! Always nice reading your comments. :) You inspire!
Thank you Joanna!
Adriene, I can't thank you enough. I have practiced with you for 75 consecutive days, starting with Home, then Dedicate, and now True. I hope to work my way through all of your 30 day programs and then try them for a second time to round out a full year of daily at-home-yoga. I realized I'm not coming back each day because I set the goal to practice for one whole year. In fact, that was never my intention. I've realized over the past 75 days that I'm coming back each day because it is a gift that I get to return to myself, my center, my mat - a place that I felt so far from for so long. And because of this gift I am finding a sense of peace, an ease from anxiety, and love in coming back to my true self. Thank you, thank you
Katie Day We are on the same journey! Her programs do such an incredible job of building our strength and stamina, mentally and physically. Good luck on your journey!! Namaste 💜
Me too!! Hi post-Home and Dedicate friends 😁
@@MissTheatreQueen Amazing! That is so cool, stay well! I am so grateful to be on this journey during a time of such constant change and unease in the world. It is a true, beautiful reminder each day to come home to what matters.
@@tarynlees7303 So awesome!! Hello!!
Congrats and I agree :) I decided to do the same.
I’m a yogi since over ten years and exercise different cardio classes 5 times a week and an additional five hours is dedicated to ballet and deep stretch. This is not me bragging, just simply explaining that I’m not a rookie.
I’ve been following you for at least 3-4 years and participated in all of your previous 30 days of yoga’s and loved them all of course. But I have to say that this year… Well, it’s beyond words. Each practice is so complete and meaningful. And apart from the stretching and breathing I have never felt such a difference in my core strength as I already do after 14 days. I literally feel that I can cycle faster, I can stand taller by my desk at work and move more gracefully at ballet class and actually lift my legs a little bit higher - simply giving an extra thought to my core area. So I wanted to thank you for this. THANK YOU for being so amazing and for knowing what we all need and for explaining how to move and to improve our search for finding what feels good and what serves us well. You are a true star, Adriene. 🌟
Lots of love from Sweden! 💗
I've done all of Adriene's yoga challenges too, and they just keep getting better, and I just keep getting stronger! I'm no novice either, but some of these moves really challenge my body (which is awesome)! And just like you Sara, I feel stronger and more connected to my core, and my pushups are now so perfect and solid I can hardly believe it. We all have our gifts, and it sure looks like one of Adriene's gifts is teaching, not just yoga, but how to be (if that makes any sense LOL).
I totally agree. I've had so many different yoga teachers and my Russian ballet teacher is SO good but no one can teach the art of moving like Adriene. It's one thing to give an instruction but it's another to teach the meaning of that instruction. This year I'm blown away and I can't wait to see the results after the end of this challenge! Also, a funny thing is - it's like you have a mini Adriene in your head right now, constantly reminding you to be conscious and mindful of your posture. Last year's Yoga Camp challenged my mind a lot more but this one affects me on a different level. Perhaps I'm more at ease with my inner self this year to be able to rest longer in difficult positions.
8 months later, I'm here and it feels amazing to connect with all of you that have experienced this long before.
I agree, being pretty athletic myself, this challenge, journey is special. I've been doing old 30 day ywa journeys all year and this was the best blind choice thus far.
This is unbelievable ! Yesterday i wrote in my journal .. what do I need to heal ? I answered "believe " then I slept , wake up now to see that we will practice believing today :) alignment !
Magic.
Nice little synchronicity for you :) Live in peace ✌
Love that "flying" pose! A little unsteady on the left but pretty strong on the right - It's ALL good. "She believed she could, so she did."
Have a great day Everyone - Namaste!
Beautiful Suzanne. Yes, yes yes.
The most consecutive days of yoga I've ever done and the strongest I've felt in quite a while. Woo!
15 days in a row. Wow. I surprise my self with my own strength and abilities.
Namasté to all of you wonderful people out there, who is also sharing this journey!
And to Adriene, who makes this possible ❤️🙏
day 15 in books... thank u for this great experience...
I've been feeling really down with myself lately. I'm falling behind with university and my general self-esteem has plummeted. Yet I've still stuck to this journey (a few days late, but still). When Adriene said 'we all wouldn't be here if we truly didn't believe' , it touched so much. I wouldn't be doing this if I didn't believe in myself and my potential and also if I didn't believe I'm worthy. Thank you, Adriene for bringing such a beautiful creation into the world and improving the lives of many
No one like you, Sensei Adriene. Thank you.
With all due respect - we fucking rock!
You guys totally rock...I need a firecracker under my arse!
HELL yes.
this is truly the best community here on youtube! there's no feeling to describe finishing such an amazing practice then coming to read the comments to see how similar and different our practices were and how much positivity and love this comment section radiates!
Exactly what I needed today to relax and lengthen.... the balance moves were an added bonus that reminded me of the fun in yoga!
Many thanks and best wishes
The wind is storming outside my window. I managed to fly anyway. Maybe not during the whole pose, but in my heart. Metaphooor!
it was pretty windy while I did this too :D 40 km/hour in Denmark :O
Oh wow!
looooool "Metaphooooor!" 😂😂😂 She kills me :)
aw haha ♥
Two years later and the wind is blowing heavily outside my window. I shall fly as well.
What a magical yoga practice, Adriene 🤗✨ It is exactly what I needed today! I am worthy of Love💖🧘🏽♀️🌱 I believe in my authenticity and intuition 🌿 See you on the mat! Namaste🙏🥰🌷
I slipped on the ice this morning and intuitively activated my core and righted my balance. Then, I come in to this video, all about balance and believing. I believe in this is process! Lets keep going!!
I recently slipped on the ice as well. I'm no spring chicken so I was surprised when I got up and later that I didn't suffer any injury, not even minimal, from the fall. I attribute my Yoga with Adriene!
I apologize in advance for the long comment but today's practice was... amazing. I have recently left behind my family, friends, and husband to pursue my degree. Something that I have been wanting to do for years but never had the courage. Today a couple things happened during practice. 1. When you said "if your mind starts to tell you you can't, be kind to yourself." In my mind I thought "Holy shit look at me go!" A huge improvement from where I have been in the past. 2) when we went to go "fly" I did it. I FREAKING DID IT! No wobbles, nothing! Once I started to realize it of course I fell over but I started to cry... i believed I could so I did. Moving. Starting over in a new place where I don't know anyone. It's because I believe I can. It's hard and sometimes it's not so fun but believing in myself, not needing someone to tell me I'm doing well, these things come from me... and you. Thank you for sharing your practice and helping me find me :) You're a beautiful soul and the community you've created is beautiful. Thank you. Namaste
Don't get me wrong, my legs were struggling (!) - but thanks to this journey the way I move has become so smooth and joyful! And we still have 15 more to go :) Lots of love to everyone
I felt like I really flew today! Good day.
When we did the lotus pose I rolled back like a rolly-polly LOL.
Lessly Salas 😂😂Me toooooooo!!!!!!
Been there! Ha! Rollin' with it! x
Me too. And then rocked back and forth like a beetle trying to get back up because I'm to stubborn to break the pose. 😂
same!!!! hahahah it made me laugh so much as I rocked myself back up without breaking out of the pose
I love this community so much. Well done yogis. Go you! 👏 thank you Adriene 💛 namaste 🙏 x
Dearests, I wish to express my gratitude and joy of being part of this journey (again), feeling the immense strength and space that is unfolding so clearly inside. Love you all!
And I am with you! We are with you! I love this global connection.
Loved day 15! Namaste 🙏 thank You 🙏
Who knew that actually turning up every single day for something for yourself can feel so amazing. New moves today that kicked me in the bum but cant believe its the half way mark. To quote Mcdonalds...loving it.
I finally flew! This was the first time I could stay on one leg for the whole time, even if it was just for my left leg!
I actually started singing the song when you said "I believe I can fly". Thank you Adriene, for making us believe in ourselves. Namaste..
I believe in myself! I believe in myself! I believe in myself! I believe in myself! I believe in myself! If I say it enough times, then maybe it will come true.
DEEP bow to all yall today!!!
I've just realised that each time Adriene tells us "Notice how you feel", my inner reply is "I feel amazing, Adriene, don't worry". Isn't that absolutely amazing that just 20 min of yoga per day makes you feel like this? People call it YWA, I call it magic =)
Thank you Adriene! Please have a wonderful day today, treat yo self! :) See you tomorrow.
Last night I had a dream I was flying. This was my yoga video for today! “I believe I can fly!” Wow! 🥰
Am I the only one grateful that we have passed the hip dips and now we're flying? Loved this practice. Definitely one I'll return to once this journey completes. Mind you, I'll also do day 13 over and over again so more hip dips in my future. Namaste all.
I'm not kidding you I was singing "I believe I can fly" as I rolled out my mat today!
Adriene you did it! 3000000 subscribers!!!!! So much love around the world. Namaste. Xx
Adriene I can't describe how much I love you!! Thank you for being so kind and so funny! I have been watching you for years now and you r videos, along with other self love practices and tools, and I am really growing to love myself, laugh at and with myself, and be patient with myself. I am so glad I showed up for myself today and this TRUE journey has been wonderful so far. Thank you namaste
Day 15 ✅
I'm so early today 😂
WE'RE SOARING, FLYYYYING ♫
I love it!!!! Namaste 🙏
Nameste, Adriene and thank you for theses offerings. It's important I believe in myself because due to the harassment and stalking in Bothell, Washington, I'm all I got. 😢❤❤❤❤❤🎉
On 11/28/16 I twisted my ankle while stepping off a curb, in 2017 I underwent 3 ankle surgeries and spent over 6 months on crutches. A year ago (or even 3 months ago) I would never have believed I would ever be doing yoga again, let alone "flying." I'm so proud and happy to be able to balance on that foot, and perform some of these moves. I couldn't have done it without Yoga with Adriene. This has been as much of a mental battle as a physical one! I Believe in the power of my mind and body to heal itself. It has been a long painful journey, with an amazing outcome! Thank you.
4 and 1/2 months of yoga 120 days plus 15 makes it 135 days and I have pretty much done it every day. My body and I are one and we are great pals with my head. I feel so good, strong happy and weirdly relaxed about food. thank you Adrienne and her team.
I'm discovering center and balance. Not only am I hunching over less off the mat ("raise the heart," "lengthen down") I can actually lean back in myself, supported by my spine. My back's got my back! After less than 2 months on your channel.
Namaste
Just had a really tough few days. Fell outta practice and was not showing up. So much value getting returning to that yoga horse! Feel as I have finally let go of the biggest thing not serving me. A huge moment!
Hello from Nigeria. I am so loving this. Feel happier these days, breathe easier. Thank you so much for this.
Yay, beautiful. Beautiful!
Halfway there! Sending you all tons of love and positivity. 🙏💚🌟
I am noticing my posture is improving. I was in a pew and a restaurant booth, and I wasn’t doing the middle age slump. I was sitting with purpose. My granny would have been proud. Thank you for your daily dose of balance, strength, and joy.
The old youtube joke Bob Ross Remixed started IMMEDIATELY playing in my head after reading today's newsletter. Absolutely loved this one, cracked myself up when thought about my shaky self as an airplane, that would've been a true nightmare takeoff. But as Bob Ross says, all you have to do is practice. WOHOO, HALF WAY!! xxx
Today is my birthday and this practice really hit the spot. Here’s to believing more in myself this year! Thank you!
Happy Birthday, Sara!! xxoo
Happy Birthday!!! That's a great way to start the day hey?! =)
Congrats on 3 million Adriene! Before I found your channel, I thought yoga was "slow and boring". You changed the way I think about and do yoga and now I couldn't live without it! Thank you and namaste Adriene!
Come through day 15!! So cool to think of how many people I'm on this same journey with.
Lots of love and peace to everyone!
(Also, I really, REALLY needed the mantra "I believe," today, Adriene!)
Lots of love and peace to you too! :)
Thank you brother! Hope you had a great week
Mikki Malonzo You're welcome sister. The week has been amazing. Looking forward to another beautiful week. Cheers!!! :)
Day 15! I can't believe it's been over two weeks since I started True! And we're already on the halfway mark. Magic✨. I'm sending lots of love to all the gorgeous people practicing at all times, YOU GOT THIS! Believe in yourself like I do in myself💖. Trust that you're worthy💕. Namaste🙏💙
I made it to day 15, wow. This journey has gently demanded a sense of believing in myself, believing I could do it, and releasing fear, judgment, comparison, and expectation. Going into this I had no idea I was going to get SO much out of it. This journey has been a gift, a powerful gift, a life changing gift. Thank you Adriene for for your heart and for giving so freely of yourself. I acknowledge the community of yogis and send out love and light (we are all in this together) Namaste --Dana
note to self: no red wine with dinner before flying yoga with Adriene. LOVED this one!
I love this practice because it helps encourage unconditional self love. I have been eating poorly and gained some weight and was so ready to spiral into a place of negative self talk, but this practice inspired me to believe in myself, that my body is strong and capable no matter what, and that I am worthy of love and respect. When I do yoga I feel beautiful, no matter what I weigh. Thank you for this.
Madelyn Brouillard Thank you for this comment. 🤗
Beautiful ❤
Such an awesome practice. I didn’t ‘believe’ I could do yoga after a run and I was wrong. This was energising and relaxing all in one! Thanks :)
“I came to win to fly to conquer to rise, to fly” that song just popped into my head right after this practice! Haha ❤️ 🧘♀️
LOVE!!!
Good morning Kula and any early birds on the East Coast practicing with me! Love you Adriene, love you all, let's do the rest of this thang!
Flying with Adriene 🦋
HI Adriene, Hi ALW! another frosty sunny morning in Brighton. ALW - how lovely to have such a long meditation ! I live by the beach as well - but it's a bit busy for chilled yoga moments. hope your day goes well and we all fly off with Adriene to the end of this 30 days. definitely my favourite series so far. sending love to all 💌💌💌💌🥊🥊🥊
Yeah I live in a small town Birch Bay very top corner of Washington state USA. Maybe 10 miles away from the Canadian border. Lots of "beaches" far from crowded or busy but active.
Yeah one of my favorite series too for sure. I forgot about it. Pretty cool we started it at the same time. Pretty awesome have a yogi partner like this. FUN thanks!!
🧘♂️🌊🐬🕉️🐬🌊🧘♀️
Looked ahead tomorrow's practice is 41 minutes, "Self Love". Really like the last two practices here wrapping our arms around our knees gives me a chance to really tap into self love/ care.
How did your essay go?
Do you practice meditation?
Half way point and i am so grateful i haven´t given up already! I believe that i can make it to day thirty too! :)
Good morning once again from the London crew!
#Houston lol just up super late. 2am here.
Good morning from Germany :)
Hey! where in the big smoke are you?! x
good morning from Canada
Hahahaha, loved this. Look at you getting super ahead!
I just love the intro and exit music! Yes, Adriene I did have negative thoughts half way through, and need to recognize this in the future so that I can choose to distance myself from them. Thank you friend. Nameste to you all.
You have 3 million subscribers! I get teary eyed thinking of the awesomeness of how amazing YWA is. Thank you guys for all your hard work and connecting the world through love and compassion! ❤
I'm a little teary now thinking of the old days when we hit 1000 and I was pumped to help change the world! Awww. Look at us now all here together. WE ARE ONEEEE :-) Love you Cara!
This was such a goodie today. Short and snappy. Loved it 😊
Me too! We've made it half way, look at us go
@@tamsycam 🥰 thanks for being my yoga buddy! Go us!!
@@earth_mamawolski8205 thank you too! I'm having the best time and you're keeping me so motivated!
3.000.000 believe in you! And, wow, you can watch it go up by the minute ... how powerful! Congrats & lots of love!!
Thank you my darling friend, yes, I am so grateful and excited. Namaste!
Congratulations Adriene... You have taught me to accept myself and treat myself with kindness... I wish you all the best!! I seriously respect you... love, From India
my new favourite practice in this journey so far!!!!!! felt like it was 2 minutes short --- completely flew by. by the third round of the lunges I was like yeah... my legs are gonna give out. no way I'm making it. and then I realized we're gonna be doing the one legged flying pose and I started laughing because... yup. No way. but. I did it?!??! AND with ease too. didn't feel tough at all!! it reay is true that all I need is to believe in myself. thanks a lot for today, I really needed this! I've been struggling with a decision lately because I don't know if I'll be able to follow through with it but this gave me the belief that I will :D
did this 2 months later and it's SO easy now!! still felt like 2 minutes long hahah
Cant believe it.... Day 15 and Im stick to it..... Love u so much Adriene💪❤😘😘
I go into most of your practices with a busy mind and leave with a big smile on my face 😍
(Day 15) awesome 💛💛💛💛💛💛💛💛💛
today i m fine better
thanks Adriene 😙😙😙
you
I believe I can fly...I believe I can touch the sky... I sing along with you Adriene! 😌🎶 I really feel grateful for you when I bound and say Namaste. 🙏❤️
Namaste and thank you!
A forward fall never felt better than it did today. Absolutely restorative. Autumn is talking daylight away from us, whilst I feel like getting stronger in the inside... I am 24 years old and I have no idea where all this time on the mat (life time) in going to lead me, what I know is that I am enjoying the ride. Feel like getting closer to my meaning. Thank you for the company and guidance throughout, Adriene. Besos pandémicos desde España!
I believe i can fly!! Day 15!! I'm so proud of myself. You inspire me to come everyday to the yoga mat. Looking forward to the next 15 days of this wonderful yoga journey. Love you
"I believe I can fly! I can believe I can touch the sky!" Just singing along :) Great practice, thank you!
woke up at 4:30 because I know I won't have time after school to do this...I never thought I could stick to any workout/yoga challenge for 15 days (as in, I never done it before because when I hit day 8, I usually enter my mental-block). I feel unstoppable! Thanks for this amazing challenge and I cannot wait for Day 16
Started singing 'I believe I can fly' just before Adriene did, was wondering if she was going to and then yep she did 😊 I love these little fun moments 😍🙏 #Day196
I just love your personality. When you sing, or make a joke. I love it! It's real! :) Thank you for another fabulous journey.
I'm worthy I'm worthy. I definitely did not fly it was more like hopping haha. I gave it my all and am learning to just do my best and forget the rest. Very challenging for me today but I feel so good just showing up each day. Thank you and I look forward to day 16 tomorrow. Namaste!
3 million subscribers! You go girl! You are awesome! Always bringing fresh videos and amazing energy! "gracefully and grandfully"
We are halfway through 🙌🏾🙏🏾🧘🏾♀️💪🏾🥰💖👏🏾... thank you Adriene and everyone else in this wonderful journey. Namaste
Thank you so much Adriene 💕 🙏🏼
Day 15 woohoo!! We're halfway there and FLYING... amazing. My legs are full of awesome energy 🔥 and my entire self too! Big biiiiiig smile today as I bowed because I'm super happy to be right here, right now.
I want to say thank you everyone, thank you for sharing your experiences, beliefs, hopes and love! Reading through the comments is my favorite thing to do after the practice. It gives me the extra boost of amazing energy 🙌💕
And of course, thank you Adriene!! 💕
See you tomorrow, Namaste!
P.S. The t-shirt rocks!!!
I believe I can Fly! Love it! ☺
"I BELIEVE IN A THING CALLED LOVE!" and you Adriene
Another favourite even though my legs felt like jelly after all those high lunges! Thanks once again for an amazing practice Adriene and congrats to everyone for making it this far!
Adrienne 💪I Believe. Thanks for the support. Namaste. Bx
Wow, I activated muscles in my back outer thighs that haven't been touched in awhile (hopefully that was supposed to happen). I'm noticing quite a few changes physically and mentally thus far, can't put a price on that! Cheers to all of us. Namaste 🙏💕
I believe I can... I thought I couldn’t but I can. Lots of wobbles to day in standing leg but kept those negative thoughts out and said, ‘I can do it’. Ok I still wobbled but it was a positive wobble. From my head to my toes you have truly made me now believe in myself.
Today, when I was flying, my mum turned up the radio downstairs and had a good, passionate sing along to "edge of glory" by lady gaga.:D not that long ago I would've been annoyed by the "distraction". But today I just accepted and actually kinda loved it. And I'm pretty sure I've learned that from you. Just moving along with what is, like the marching Band.:) plus my body feels overall amazing. I'm glad I've been showing up. Absolutely excited for the second half!! Lots of love from my corner of the earth to Texas!!
my favorite day so far! thank you, Adriene
Congratulations Adriene!!! 3 Million subscribers!!! We believe in YOU. xo
Ok definitely a new favourite for today. I am so proud of myself from how well I did today and how far I have come on my journey ❤
i cant believe how much stronger and more flexible i have become in only 15 days! thank you Adriene and team :)
BELIEVE couldn't have happened on a better day. Thank you.
Totally sang I Believe I Can Fly with you! Thanks so much for brightening my morning - again!
45 days of yoga with you, I'm so proud! Thank you so much
Adriene I’m so grateful you help us celebrate our uniqueness and authenticity. And it feels so good to not give up!! High fives to everyone practicing today - and to those who are a day or a few behind. We got this!!
Yes, thank you my friend. This is the spirit!
Each and every day that I practice yoga I feel lighter and stronger.
Today was so good! Loved the flying!
I had a very mentally frusterating and emotionally draining day today. I was about to end today upset but I decided to force myslef to do this today and I feel relaxed and happy. I LOVE YOGA AND I LOVE YOU!
I started this practice with my mind racing. I felt a build up of energy in my chest. Over time, I found it release and I feel calm and grounded,