TRUE - Day 15 - BELIEVE | Yoga With Adriene
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- Опубликовано: 11 сен 2024
- TRUE - DAY 15 - BELIEVE
Believe in yourself, your uniqueness, your worthiness.
I believe we each have this special unique quality.
The tools of yoga and the process we allow on the mat help us uncover, reveal, and align with what feels like our true purpose.
Authenticity.
It is my hope that through this practice we become closer to ourselves and therefore closer to finding out what our meaningful contribution to humanity is.
All that on the mat?
Yes.
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Believe in yourself, your uniqueness, your worthiness.
I believe we each have this special unique quality.
The tools of yoga and the process we allow on the mat help us uncover, reveal and align with what feels like our true purpose.
Authenticity.
It is my hope that through this practice we become closer to ourselves and therefore closer to finding out what our meaningful contribution to humanity is.
All that on the mat?
Yes.
The second half of this journey is dynamic and really fun. Keep showing up, keep doing your best, trust your authenticity and Find What Feels Good.
Yoga With Adriene I did it sort of I mean I feel like I did not do the one leg fly pose well enough, my arche was like hurting and side of my feet but I kept trying until I did get other leg off the floor and held it for a few seconds on each side but it was not as perfect but I did was my body could handle and a little extra because I believe, so thank u for another amazing full body experience 💗.
Beautiful Vanessa! You are right on track.
Yoga With Adriene Thank you so much Adriene. I am going to put my money where my finger tips are typing because you are "the yoga master online and a genuine, positive force on this wild world wide web. My first yoga outfit of the year is from your store. Whatever it is, I am going to send some of money your way, one way or another. In the meantime, I am spreading your positive yoga gospel internationally too. Saludos desde latino America.
Yoga With Adriene thank u adriene, that means alot and Namaste to u 🙏💗💛💗💛💖
Yoga With Adriene Legal gatinha albari Brasil
We've made it to day 15! And we're flying today :) I'd say we're quite the champions!
To whoever reads this, hope you have a great practice and a lovely day!
Marta Marques You too! :)
Emelia Söderlund Thank you! :)
We did it! :) Marta, have a lovely day too! Kisses from Poland! Joanna
Thanks Marta! :) Have a lovely day! Always nice reading your comments. :) You inspire!
Thank you Joanna!
Adriene, I can't thank you enough. I have practiced with you for 75 consecutive days, starting with Home, then Dedicate, and now True. I hope to work my way through all of your 30 day programs and then try them for a second time to round out a full year of daily at-home-yoga. I realized I'm not coming back each day because I set the goal to practice for one whole year. In fact, that was never my intention. I've realized over the past 75 days that I'm coming back each day because it is a gift that I get to return to myself, my center, my mat - a place that I felt so far from for so long. And because of this gift I am finding a sense of peace, an ease from anxiety, and love in coming back to my true self. Thank you, thank you
Katie Day We are on the same journey! Her programs do such an incredible job of building our strength and stamina, mentally and physically. Good luck on your journey!! Namaste 💜
Me too!! Hi post-Home and Dedicate friends 😁
@@MissTheatreQueen Amazing! That is so cool, stay well! I am so grateful to be on this journey during a time of such constant change and unease in the world. It is a true, beautiful reminder each day to come home to what matters.
@@tarynlees7303 So awesome!! Hello!!
Congrats and I agree :) I decided to do the same.
I’m a yogi since over ten years and exercise different cardio classes 5 times a week and an additional five hours is dedicated to ballet and deep stretch. This is not me bragging, just simply explaining that I’m not a rookie.
I’ve been following you for at least 3-4 years and participated in all of your previous 30 days of yoga’s and loved them all of course. But I have to say that this year… Well, it’s beyond words. Each practice is so complete and meaningful. And apart from the stretching and breathing I have never felt such a difference in my core strength as I already do after 14 days. I literally feel that I can cycle faster, I can stand taller by my desk at work and move more gracefully at ballet class and actually lift my legs a little bit higher - simply giving an extra thought to my core area. So I wanted to thank you for this. THANK YOU for being so amazing and for knowing what we all need and for explaining how to move and to improve our search for finding what feels good and what serves us well. You are a true star, Adriene. 🌟
Lots of love from Sweden! 💗
I've done all of Adriene's yoga challenges too, and they just keep getting better, and I just keep getting stronger! I'm no novice either, but some of these moves really challenge my body (which is awesome)! And just like you Sara, I feel stronger and more connected to my core, and my pushups are now so perfect and solid I can hardly believe it. We all have our gifts, and it sure looks like one of Adriene's gifts is teaching, not just yoga, but how to be (if that makes any sense LOL).
I totally agree. I've had so many different yoga teachers and my Russian ballet teacher is SO good but no one can teach the art of moving like Adriene. It's one thing to give an instruction but it's another to teach the meaning of that instruction. This year I'm blown away and I can't wait to see the results after the end of this challenge! Also, a funny thing is - it's like you have a mini Adriene in your head right now, constantly reminding you to be conscious and mindful of your posture. Last year's Yoga Camp challenged my mind a lot more but this one affects me on a different level. Perhaps I'm more at ease with my inner self this year to be able to rest longer in difficult positions.
8 months later, I'm here and it feels amazing to connect with all of you that have experienced this long before.
I agree, being pretty athletic myself, this challenge, journey is special. I've been doing old 30 day ywa journeys all year and this was the best blind choice thus far.
This is unbelievable ! Yesterday i wrote in my journal .. what do I need to heal ? I answered "believe " then I slept , wake up now to see that we will practice believing today :) alignment !
Magic.
Nice little synchronicity for you :) Live in peace ✌
15 days in a row. Wow. I surprise my self with my own strength and abilities.
Namasté to all of you wonderful people out there, who is also sharing this journey!
And to Adriene, who makes this possible ❤️🙏
Love that "flying" pose! A little unsteady on the left but pretty strong on the right - It's ALL good. "She believed she could, so she did."
Have a great day Everyone - Namaste!
Beautiful Suzanne. Yes, yes yes.
I love this community so much. Well done yogis. Go you! 👏 thank you Adriene 💛 namaste 🙏 x
I slipped on the ice this morning and intuitively activated my core and righted my balance. Then, I come in to this video, all about balance and believing. I believe in this is process! Lets keep going!!
I recently slipped on the ice as well. I'm no spring chicken so I was surprised when I got up and later that I didn't suffer any injury, not even minimal, from the fall. I attribute my Yoga with Adriene!
this is truly the best community here on youtube! there's no feeling to describe finishing such an amazing practice then coming to read the comments to see how similar and different our practices were and how much positivity and love this comment section radiates!
I've been feeling really down with myself lately. I'm falling behind with university and my general self-esteem has plummeted. Yet I've still stuck to this journey (a few days late, but still). When Adriene said 'we all wouldn't be here if we truly didn't believe' , it touched so much. I wouldn't be doing this if I didn't believe in myself and my potential and also if I didn't believe I'm worthy. Thank you, Adriene for bringing such a beautiful creation into the world and improving the lives of many
i'm turning 23 today, i'm getting older with yoga ahah, so grateful !
I actually started singing the song when you said "I believe I can fly". Thank you Adriene, for making us believe in ourselves. Namaste..
Just had a really tough few days. Fell outta practice and was not showing up. So much value getting returning to that yoga horse! Feel as I have finally let go of the biggest thing not serving me. A huge moment!
I apologize in advance for the long comment but today's practice was... amazing. I have recently left behind my family, friends, and husband to pursue my degree. Something that I have been wanting to do for years but never had the courage. Today a couple things happened during practice. 1. When you said "if your mind starts to tell you you can't, be kind to yourself." In my mind I thought "Holy shit look at me go!" A huge improvement from where I have been in the past. 2) when we went to go "fly" I did it. I FREAKING DID IT! No wobbles, nothing! Once I started to realize it of course I fell over but I started to cry... i believed I could so I did. Moving. Starting over in a new place where I don't know anyone. It's because I believe I can. It's hard and sometimes it's not so fun but believing in myself, not needing someone to tell me I'm doing well, these things come from me... and you. Thank you for sharing your practice and helping me find me :) You're a beautiful soul and the community you've created is beautiful. Thank you. Namaste
Adriene I can't describe how much I love you!! Thank you for being so kind and so funny! I have been watching you for years now and you r videos, along with other self love practices and tools, and I am really growing to love myself, laugh at and with myself, and be patient with myself. I am so glad I showed up for myself today and this TRUE journey has been wonderful so far. Thank you namaste
Don't get me wrong, my legs were struggling (!) - but thanks to this journey the way I move has become so smooth and joyful! And we still have 15 more to go :) Lots of love to everyone
Each and every day that I practice yoga I feel lighter and stronger.
Adriene you did it! 3000000 subscribers!!!!! So much love around the world. Namaste. Xx
No one like you, Sensei Adriene. Thank you.
Am I the only one grateful that we have passed the hip dips and now we're flying? Loved this practice. Definitely one I'll return to once this journey completes. Mind you, I'll also do day 13 over and over again so more hip dips in my future. Namaste all.
The wind is storming outside my window. I managed to fly anyway. Maybe not during the whole pose, but in my heart. Metaphooor!
it was pretty windy while I did this too :D 40 km/hour in Denmark :O
Oh wow!
looooool "Metaphooooor!" 😂😂😂 She kills me :)
aw haha ♥
Two years later and the wind is blowing heavily outside my window. I shall fly as well.
I had an exam today and I was going to wait until I got home to enjoy this video, but I was getting so worked up I decided to give it a go and see how things went, and it honestly took all my anxious energy and put it into something incredible !! I believe in myself and now I even believe in my exam, thank you so much Adriene!!!
Katie Brown good luck on your exam!
Jewell Love thank you!!!!! 💖💖
Dearests, I wish to express my gratitude and joy of being part of this journey (again), feeling the immense strength and space that is unfolding so clearly inside. Love you all!
And I am with you! We are with you! I love this global connection.
Hello from Nigeria. I am so loving this. Feel happier these days, breathe easier. Thank you so much for this.
Yay, beautiful. Beautiful!
I'm discovering center and balance. Not only am I hunching over less off the mat ("raise the heart," "lengthen down") I can actually lean back in myself, supported by my spine. My back's got my back! After less than 2 months on your channel.
Namaste
With all due respect - we fucking rock!
You guys totally rock...I need a firecracker under my arse!
HELL yes.
Halfway there! Sending you all tons of love and positivity. 🙏💚🌟
Come through day 15!! So cool to think of how many people I'm on this same journey with.
Lots of love and peace to everyone!
(Also, I really, REALLY needed the mantra "I believe," today, Adriene!)
Lots of love and peace to you too! :)
Thank you brother! Hope you had a great week
Mikki Malonzo You're welcome sister. The week has been amazing. Looking forward to another beautiful week. Cheers!!! :)
I can’t thank you enough Adriene for your lovely gifting of your practice and especially your joy of life!
DEEP bow to all yall today!!!
I go into most of your practices with a busy mind and leave with a big smile on my face 😍
On 11/28/16 I twisted my ankle while stepping off a curb, in 2017 I underwent 3 ankle surgeries and spent over 6 months on crutches. A year ago (or even 3 months ago) I would never have believed I would ever be doing yoga again, let alone "flying." I'm so proud and happy to be able to balance on that foot, and perform some of these moves. I couldn't have done it without Yoga with Adriene. This has been as much of a mental battle as a physical one! I Believe in the power of my mind and body to heal itself. It has been a long painful journey, with an amazing outcome! Thank you.
Loved day 15! Namaste 🙏 thank You 🙏
Who knew that actually turning up every single day for something for yourself can feel so amazing. New moves today that kicked me in the bum but cant believe its the half way mark. To quote Mcdonalds...loving it.
Flying with Adriene 🦋
I am noticing my posture is improving. I was in a pew and a restaurant booth, and I wasn’t doing the middle age slump. I was sitting with purpose. My granny would have been proud. Thank you for your daily dose of balance, strength, and joy.
Congrats on 3 million Adriene! Before I found your channel, I thought yoga was "slow and boring". You changed the way I think about and do yoga and now I couldn't live without it! Thank you and namaste Adriene!
When we did the lotus pose I rolled back like a rolly-polly LOL.
Lessly Salas 😂😂Me toooooooo!!!!!!
Been there! Ha! Rollin' with it! x
Me too. And then rocked back and forth like a beetle trying to get back up because I'm to stubborn to break the pose. 😂
same!!!! hahahah it made me laugh so much as I rocked myself back up without breaking out of the pose
The most consecutive days of yoga I've ever done and the strongest I've felt in quite a while. Woo!
I made it to day 15, wow. This journey has gently demanded a sense of believing in myself, believing I could do it, and releasing fear, judgment, comparison, and expectation. Going into this I had no idea I was going to get SO much out of it. This journey has been a gift, a powerful gift, a life changing gift. Thank you Adriene for for your heart and for giving so freely of yourself. I acknowledge the community of yogis and send out love and light (we are all in this together) Namaste --Dana
45 days of yoga with you, I'm so proud! Thank you so much
Another favourite even though my legs felt like jelly after all those high lunges! Thanks once again for an amazing practice Adriene and congrats to everyone for making it this far!
Much better on my lotus today than yesterday lol, much thanks 🙏🏾
3.000.000 believe in you! And, wow, you can watch it go up by the minute ... how powerful! Congrats & lots of love!!
Thank you my darling friend, yes, I am so grateful and excited. Namaste!
Congratulations Adriene... You have taught me to accept myself and treat myself with kindness... I wish you all the best!! I seriously respect you... love, From India
What a magical yoga practice, Adriene 🤗✨ It is exactly what I needed today! I am worthy of Love💖🧘🏽♀️🌱 I believe in my authenticity and intuition 🌿 See you on the mat! Namaste🙏🥰🌷
I'm really glad I'm doing this for myself, because it's really making me feel so much calmer. I went to a yoga class a couple years ago and thought it would be my thing, but at that time I didn't feel any difference. Now tho, it feels so good to everyday take a moment, relax and do yoga after stressful days. Thanks Adriene for being such a good yoga teacher!
A forward fall never felt better than it did today. Absolutely restorative. Autumn is talking daylight away from us, whilst I feel like getting stronger in the inside... I am 24 years old and I have no idea where all this time on the mat (life time) in going to lead me, what I know is that I am enjoying the ride. Feel like getting closer to my meaning. Thank you for the company and guidance throughout, Adriene. Besos pandémicos desde España!
Thank you Adriene! Please have a wonderful day today, treat yo self! :) See you tomorrow.
This 30 Days of Yoga is full of quotable quotes...my new fave: "Trust your Authenticity"
This whole experience so far has been beautiful, bold, beneficial, and is helping me to remember to believe in myself. When I forget to judge myself and trust in the process, I end up doing things I would normally talk myself out of with self-doubt. I'm so grateful for you Adriene and for this entire community of gorgeous beings all over the globe who are going through this with me. Peace and Love.
You have 3 million subscribers! I get teary eyed thinking of the awesomeness of how amazing YWA is. Thank you guys for all your hard work and connecting the world through love and compassion! ❤
I'm a little teary now thinking of the old days when we hit 1000 and I was pumped to help change the world! Awww. Look at us now all here together. WE ARE ONEEEE :-) Love you Cara!
I just love the intro and exit music! Yes, Adriene I did have negative thoughts half way through, and need to recognize this in the future so that I can choose to distance myself from them. Thank you friend. Nameste to you all.
I believe i can fly!! Day 15!! I'm so proud of myself. You inspire me to come everyday to the yoga mat. Looking forward to the next 15 days of this wonderful yoga journey. Love you
This is my third 30 days of yoga and it's getting easier and more enjoyable to be present. I am so grateful for what this channel has given me!
I just love your personality. When you sing, or make a joke. I love it! It's real! :) Thank you for another fabulous journey.
I believe I can fly...I believe I can touch the sky... I sing along with you Adriene! 😌🎶 I really feel grateful for you when I bound and say Namaste. 🙏❤️
Wow, I activated muscles in my back outer thighs that haven't been touched in awhile (hopefully that was supposed to happen). I'm noticing quite a few changes physically and mentally thus far, can't put a price on that! Cheers to all of us. Namaste 🙏💕
Day 1 was my first time ever doing yoga and today I was able to touch my toes for the first time during a downward fall!! im so stupidly excited!!!!
Just what I needed today! I was falling asleep while working and this really woke me up. Happy day 15 everyone!🌼🌼
Exactly what I needed today to relax and lengthen.... the balance moves were an added bonus that reminded me of the fun in yoga!
Many thanks and best wishes
I started this practice with my mind racing. I felt a build up of energy in my chest. Over time, I found it release and I feel calm and grounded,
4 and 1/2 months of yoga 120 days plus 15 makes it 135 days and I have pretty much done it every day. My body and I are one and we are great pals with my head. I feel so good, strong happy and weirdly relaxed about food. thank you Adrienne and her team.
Adriene I’m so grateful you help us celebrate our uniqueness and authenticity. And it feels so good to not give up!! High fives to everyone practicing today - and to those who are a day or a few behind. We got this!!
Yes, thank you my friend. This is the spirit!
"I BELIEVE IN A THING CALLED LOVE!" and you Adriene
i cant believe how much stronger and more flexible i have become in only 15 days! thank you Adriene and team :)
I Love our Angel Wings 🦋🦋🦋
This process is great for slowing down and concentrating on what matters. Thank you Adrienne.
“I came to win to fly to conquer to rise, to fly” that song just popped into my head right after this practice! Haha ❤️ 🧘♀️
LOVE!!!
Woooo day 15!!! So proud of myself and everyone else who has been working so hard on this journey!
3 million subscribers! You go girl! You are awesome! Always bringing fresh videos and amazing energy! "gracefully and grandfully"
94 straight days on the mat, started with Yoga for all, thank you so much Adriene 🙏🧘♀️💕❤️
Half way point and i am so grateful i haven´t given up already! I believe that i can make it to day thirty too! :)
Day 15! Yay! Also Adriene I wanted to thank you. I've been doing yoga for about 3 years on and off, and none of my instructors have ever told me to claw at the ground to release pressure from my wrists. That little technique has made yoga so much more enjoyable for me. My downward dog and planks have never been better! Lol. Thanks.
Congratulations Adriene!!! 3 Million subscribers!!! We believe in YOU. xo
It has been a struggle to get myself on the mat some days, but I was so looking forward to it today. We are doing great, y'all!
Cant believe it.... Day 15 and Im stick to it..... Love u so much Adriene💪❤😘😘
day 15 in books... thank u for this great experience...
I love this practice because it helps encourage unconditional self love. I have been eating poorly and gained some weight and was so ready to spiral into a place of negative self talk, but this practice inspired me to believe in myself, that my body is strong and capable no matter what, and that I am worthy of love and respect. When I do yoga I feel beautiful, no matter what I weigh. Thank you for this.
Madelyn Brouillard Thank you for this comment. 🤗
Beautiful ❤
It's not very often that we think about reasons why we love ourselves! We might list our good qualities in an interview, or we might know what our partner/friends/family like about us. But to actually think of a reason why you love yourself is a good exercise and I don't think I had every considered it in this context - pure self-love! Thank you!
Today is my birthday and this practice really hit the spot. Here’s to believing more in myself this year! Thank you!
Happy Birthday, Sara!! xxoo
Happy Birthday!!! That's a great way to start the day hey?! =)
I've just realised that each time Adriene tells us "Notice how you feel", my inner reply is "I feel amazing, Adriene, don't worry". Isn't that absolutely amazing that just 20 min of yoga per day makes you feel like this? People call it YWA, I call it magic =)
Had to do day 14 and 15 both just now to catch up!! worth it
Me too! Namaste :)
Me three!
Day 15 woohoo!! We're halfway there and FLYING... amazing. My legs are full of awesome energy 🔥 and my entire self too! Big biiiiiig smile today as I bowed because I'm super happy to be right here, right now.
I want to say thank you everyone, thank you for sharing your experiences, beliefs, hopes and love! Reading through the comments is my favorite thing to do after the practice. It gives me the extra boost of amazing energy 🙌💕
And of course, thank you Adriene!! 💕
See you tomorrow, Namaste!
P.S. The t-shirt rocks!!!
Good morning once again from the London crew!
#Houston lol just up super late. 2am here.
Good morning from Germany :)
Hey! where in the big smoke are you?! x
good morning from Canada
Hahahaha, loved this. Look at you getting super ahead!
All of this series, for me, at this time, has been very well crafted. What a wonderful puzzle. Thank you!
Thank you so much Adriene 💕 🙏🏼
Your words are always so valued with each practice. Thank you for today. We are all worthy of love. Namaste Adrienne.
Day 15 ✅
I'm so early today 😂
WE'RE SOARING, FLYYYYING ♫
I love it!!!! Namaste 🙏
Each time I do yoga I find myself becoming stronger, and more flexible, I truly believe in the process of making not only my body but my mind too stronger and healthier with yoga! Thank you Adriene!
(Day 15) awesome 💛💛💛💛💛💛💛💛💛
today i m fine better
thanks Adriene 😙😙😙
you
Good morning Kula and any early birds on the East Coast practicing with me! Love you Adriene, love you all, let's do the rest of this thang!
woke up at 4:30 because I know I won't have time after school to do this...I never thought I could stick to any workout/yoga challenge for 15 days (as in, I never done it before because when I hit day 8, I usually enter my mental-block). I feel unstoppable! Thanks for this amazing challenge and I cannot wait for Day 16
Day 15! I can't believe it's been over two weeks since I started True! And we're already on the halfway mark. Magic✨. I'm sending lots of love to all the gorgeous people practicing at all times, YOU GOT THIS! Believe in yourself like I do in myself💖. Trust that you're worthy💕. Namaste🙏💙
Totally sang I Believe I Can Fly with you! Thanks so much for brightening my morning - again!
Usually I do my practice before bed but today I did this practice during the day with the curtains open and the cold air coming through. So lovely! Thanks Adriene ❤️
Today, when I was flying, my mum turned up the radio downstairs and had a good, passionate sing along to "edge of glory" by lady gaga.:D not that long ago I would've been annoyed by the "distraction". But today I just accepted and actually kinda loved it. And I'm pretty sure I've learned that from you. Just moving along with what is, like the marching Band.:) plus my body feels overall amazing. I'm glad I've been showing up. Absolutely excited for the second half!! Lots of love from my corner of the earth to Texas!!
It gives you confidence and make you believe in your abilities. You support yourself. That's how I felt.Freedom for the realization of your full human potential. That's crazy how powerful yoga is. Namaste.
today was a bit rough for me! the back of both of my legs are really tight so doing a lot of the positions was tough for me. plus my balance was all over the place! still proud of myself for making it halfway though :)
I fell a lot too but i kept trying. Flying is different state. I will get there and so will you!
Hi Adriene! I've been using your videos for near-daily home practice for a couple of years now, but I really wanted to thank you especially for the True series. The Center practice was really pivotal for me and I've already noticed how I hold myself differently. I'm a fairly fit women in my early twenties so I can power through some harder practices, but some easier things still felt a bit weird. Halfway lift never did anything for me until you prompted us to move from our center. Suddenly it became a move where I could expand and feel confident and now I always smile when I lift up. For stronger poses I would enjoy the wobble and burn but now I feel a new strength and ease when holding high lunges and such, and I can feel new muscles in my legs stretching. It's wonderful! Not mention I hold my shoulders further back and my head higher when off the mat. Thank you so much for your dedication to sharing such beautiful practices. Thank you for helping us all find strength we didn't know we had. Namaste x
YES! I am taking a screen shot of this comment as inspiration. This is the type of work I want to pursue and share. Love to you my friend. I will be doing a weekend retreat this year in the US all based on my love of center work and how it has changed my life. Namaste!
I believe I can Fly! Love it! ☺
Back to lovely TRUE for our Truesday practice. This one is fun and makes me focus. Second time around I concentrated on my breathing more and enjoyed the flow, as I knew what was coming next. And I couldn’t believe how my balancing has improved ... yey ! Thank you Adriene, see you tomorrow on the mat for that Power Yoga 🧘🏼♀️🙏💞