Tennis Reaction Drills | Speed Bands
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- Опубликовано: 6 июл 2014
- View our speed training packs here to develop acceleration off the mark:
www.instantspeedtraining.com/...
Speed, balance, agility, strength and power are required for successful performance on the tennis court and one of the most effective ways for players to work on these areas is through performing sports specific tennis movements with resistance bands.
Speed Bands ensure the leg muscles work against the resistance of the bands. This activates the fast-twitch muscle fibres in the hamstrings, quads, glutes and core muscles to help athletes increase their speed, explosive power and balance.
Tennis Speed Training
Training with the Speed Bands ensure all muscles used when sprinting and changing direction are targeted and strengthened.
Resistance band training provides one particular benefit that free weights do not and that is horizontal resistance. Free weights provide vertical resistance, however the ability to reduce, produce and stabilise horizontal force in various motions is a must have requirement in many sports like tennis.
This is what makes performing tennis exercises with Speed Bands so effective. They allow for lateral, forward and backward movements.
Once the bands are removed, movements around the court will be quicker and more explosive. 
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Do you drop ship this item?
Let me know,I want to sell it here in japan and on my site.
ankle weights even better
Ankle weights for reflex exercise like these are not suitable. You will end up screwing up your ankle and feet big time.
Can you play with these on?
Yes you can, Start with the light red resistance bands. They are suitable for multi directional movements!
He dropped 1 :)
Wer can i get these?
You can get them here: instantspeedtraining.com/products
I didn’t even see the bands! I think these exercises would be fine without them.
Using the Speed Bands will develop strength and speed in the muscles required for these multi-directional movements. Once you take off the Speed Bands your legs will feel super light and explosive (Contrast Effect). When you take of the Speed Bands this is the best time to increase your speed when your legs feel featherlight!