Top 5 Tennis Agility & Speed Drills - Train for High Performance

This video introduces my favorite top 5 tennis drills to improve speed and agility to get you moving faster and quicker to level your tennis game up.
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About
Gary is a development and high performance tennis coach based out Brooklyn, New York and Bergen County, New Jersey. His passion is helping players at the competitive level achieve their potential.
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[@completecourtinc4578]

Let me know which of these drills is your favorite below!

[@mattseeberger]

Single leg hop is my favorite. We don’t do enough isolations like that. Always jumping with both legs in plyos. But we rarely do that when we are moving in any sport. Always exploding off one 🦵

[@omg_tennis_siblings]

Third one

[@annas8308]

Just what I need, thanks Gary!

[@ntandolugwazi9521]

28th, nah forget it, true competitor pulls out one more.
🤙🏽💯

[@completecourtinc4578]

always push the limits!!

[@sophialikestocode]

Love these. Will be incorporating them into my upcoming fitness sessions

[@melfox215]

Everybody is about optimizing stroke technique, but at like any level great footwork is more important than most tennis players think about.
I like the drills at 1:50 and 2:12.
You have to be able to move to all directions, but main directions are left and right.
I think the other important movement to train is the positioning and coiling the upperbody.
Rope skipping is a another great exercise to improve stamina and quickness.
Additionally, what many players ignore, is stretching. Flexibility is an important ability as well (think about Djokovic, Nadal or Alcaraz).

[@omg_tennis_siblings]

Great drills, we also often practice some of those, thanks for sharing

[@whitneypius7439]

thank you so so much this was so helpful

[@reignepineda6530]

Thank you for this.

[@jesseiloreta4570]

lol the end though

[@hyperflatforehand3302]

Hey, could specify how many sets and reps or how much time?

[@mattseeberger]

Beast mode activated

[@evenaicantfigurethisout]

Who's Andy Murry??

[@huntr2016]

Murry GOAT

[@Jesuslovesyou361]

Jesus loves you ❤