Nice demonstration for this. It was a good pace, and I appreciate the way you explain some of the finer points. As a small - but important note: the outfit you chose was helpful, as it helps to more clearly see what to do. Or not to do, in some cases. Thanks for putting this out, to help introduce folks.
I appreciate you reaching out. Those details matter! Sometimes I choose pants that have designs on them so you can see better but this worked out pretty well. Thanks a lot!
Love that! Thank you for telling me 7 months ago, sorry haha. You're awesome. I hope you've kept it up. I find that some of my circles are "smaller" now but because I realized how much I was moving other stuff!
I have done this routine a couple of mornings now and it feels good. Motion is lotion, as I heard on another video. If I wer in Philly, I would become a client, alas, South Dakota is just too far. ;)
I vote you do whatever feels good every day. Really 90/90 is just internal and external hip rotation, so you could hit that any way you want to! If you're ever interested in joining my assessment crew for hip mobility, shoot me an email at samantha@movewellphilly.com!
Thank you Pedro! 4-5 each way would be awesome. I've been playing with higher reps and it feels soooo good (like 10-15 each way). If you don't have time for that, do 3-5 on each joint and only do extra on the ones you notice are harder so they can start to catch up to the other joints. :) Keep moving
Hi Stoic Dad, love the screen name. Marcus Aurelius is my favorite. After you practice a few times I hope you feel comfortable enough to move your joints around on your own, in an order that feels right for you on any given day. Take your time, go slowly, and pay attention to what's going on. So basically if you can identify it as a joint, it should be moved mindfully at least a few times a day and whenever you think about it especially if you're working on something. If you follow me on Instagram on my movewelldurham account you'll see I do a huge variety of versions depending on how I feel that day. They all just include full ROM at each joint.
I always come back to this vid. Please never remove it 🙏🏾🙏🏾❤❤. Love it so much.
This is super. Thank you so much. Inspires me to keep working on mobility.
Thanks Samantha
this is the content i need
This is awesome. Clear. Specific and most of all ACCESSIBLE. THANKYOU
Excellent Full body CAR's Routine! I will share with some friends/clients! Thank you
Nice demonstration for this. It was a good pace, and I appreciate the way you explain some of the finer points. As a small - but important note: the outfit you chose was helpful, as it helps to more clearly see what to do. Or not to do, in some cases. Thanks for putting this out, to help introduce folks.
I appreciate you reaching out. Those details matter! Sometimes I choose pants that have designs on them so you can see better but this worked out pretty well. Thanks a lot!
Great work! My mobility has improved quickly.
My PT recommended this clp and I'm so grateful! You're demonstrations are super helpful and clear. Thank you! I'm going to subscribe to your channel.
Thanks so much for subscribing and please tell your PT I said hi!
@@movewelldurham975 how many reps are we meant to do of each circle?
Excellent demo shared with it all my ladies
Greetings! Thank you so much for posting this routine. I'm starting my journey of daily movement and this has been so helpful!
Thank you! I just watched it now before going to bed and will do it tomorrow first thing in the morning
good morning :D Just finished this little routine. Thanks again! I feel kinda smooth now if this makes sense :)
Love that! Thank you for telling me 7 months ago, sorry haha. You're awesome. I hope you've kept it up. I find that some of my circles are "smaller" now but because I realized how much I was moving other stuff!
Love to Gracie Humaita family! Thank you for sharing this!
Perfect thank you
can somebody tell me why this is good for? thank you. and how manny times shoud i do this?
Thanks.Are you aware that when you were doing feet CAR's,they are not visible to observer.
Thank you for sharing your routine its really helpful. I found your channel from lauargyoga 🙏👌👌
I have done this routine a couple of mornings now and it feels good. Motion is lotion, as I heard on another video. If I wer in Philly, I would become a client, alas, South Dakota is just too far. ;)
Now I'm in North Carolina, still a little far. But if you ever want a remote assessment let me know! I bet it's beautiful where you are.
Thank you!
Thank yourself for doing it! Your body sure does.
cheryl dawson RRiSS20171219
Very informative, I picked up a few tips I'm going to incorporate, thanks!. Just out of interest, no 90/90 hip stretches in the daily practice?
I vote you do whatever feels good every day. Really 90/90 is just internal and external hip rotation, so you could hit that any way you want to! If you're ever interested in joining my assessment crew for hip mobility, shoot me an email at samantha@movewellphilly.com!
Good stuff!
Your channel is really amazing! I subscribed already and you deserve way more subscribers ;) How many reps do you recommed per exercise?
Thank you Pedro! 4-5 each way would be awesome. I've been playing with higher reps and it feels soooo good (like 10-15 each way). If you don't have time for that, do 3-5 on each joint and only do extra on the ones you notice are harder so they can start to catch up to the other joints. :) Keep moving
Thanks for the detailed video! Do you recommend doing it after every workout?
thor_sT before and during
I just did this and no longer have to take that ibuprofen I was getting ready to reach for.
judi van horn that's fantastic! Keep doing them every day and send me an update about what other cool stuff happens!
This is awesome, do you have this routine written down somewhere? I’d like to do it when I don’t have internet.
Hi Stoic Dad, love the screen name. Marcus Aurelius is my favorite. After you practice a few times I hope you feel comfortable enough to move your joints around on your own, in an order that feels right for you on any given day. Take your time, go slowly, and pay attention to what's going on. So basically if you can identify it as a joint, it should be moved mindfully at least a few times a day and whenever you think about it especially if you're working on something. If you follow me on Instagram on my movewelldurham account you'll see I do a huge variety of versions depending on how I feel that day. They all just include full ROM at each joint.