How to Calm Racing Thoughts (relax from burn out!)
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- Опубликовано: 15 сен 2024
- How to Calm Racing Thoughts: relax from burn out! If you are a high achiever, it can be difficult to understand how to calm racing thoughts.
This video covers information about the nervous system and stress in order to help you understand how to calm racing thoughts and relax from burn out Perfect for busy bees, high performers, high achievers, and anyone else who just. can't. sit. still!
Press 'play' to relax from burn out in a tangible way and understand how to calm racing thoughts.
Relax from burn out... finally!
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© Copyright Amanda Leaveck LLC. Amanda Leaveck LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Leaveck LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Leaveck LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Leaveck LLC from any liability.
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Love the thought that we avoid rest because of all the thoughts running through our minds 💜
Yes it can feel intimidating (especially when we think we are doing something wrong)! But thoughts are a part of being human, and can be lovingly embraced as such 🌻
❤️🤗🙏🏾
HI GOOD DAY. I WOULD LIKE TO KNOW WHAT YOU MEAN BY HIGH ACHIEVER? YOU ALWAYS USE THE TERM AS REFERENCE TO YOUR CLIENTS. I AM ONLY 23 YRS OLD I DO LIKE WHAT YOU ARE ABOUT I FOUND YOU THROUGH MINA. ITS JUST THAT SOMETIMES THAT TERM KINDA MAKES ME QUESTION IF THIS IS RIGHT FOR ME LIKE AM I EVEN A HIGH ACHIEVER YOU KNOW. HMMMM. SORRY FOR RAMMBLING. THANKS FOR SHARING YOUR WISDOM
Hi Ebony, thank you for this wonderful question! When I refer to high achievers, I'm speaking of a very results-driven, ambitious energy that exists within many of us. Typically, high achievers are super goal oriented - often to the point that their wellbeing suffers because they are obsessed with working. While I specialize in helping high achievers find more balance, these videos and my work can be applied to many different situations and circumstances. We each have a nervous system that is impacted by the stresses of life. I work with all sorts of beautiful humans to help them find a deeper connection to their lives and bodies. I hope that helps clarify - welcome to my channel 🦋💕 (ps. I love Mina! )
@@scienceandmagicwithamanda thank you so much