EXTREME A.B.S/CARDIO ROUTINE

10 × (1 knee raise + 1 L-Sit muscle up) UNBROKEN
25 burpees (with push up AND touching the bar)
25 pull ups
Fast as possible
Next goal: less than 4 minutes 💪🏼🔥.

[@moslam2613]

Smooth asfk bro learning from you !

[@valinor3317]

The burpees are the worst part for all us 😅 calisthenics for life ❤💪🏽
Saludos de Uruguay. Lo voy a intentar 🫱🏽‍🫲🏻

[@pablofredescalistenia._]

Si, es la peor parte de la rutina, sobre todo con tanto calor 🔥😪

[@tiygurr]

Do you train purely calisthenics only? No gym equipment?

[@pablofredescalistenia._]

I do weighted calisthenics too, but mainly bodyweight calisthenics 90% of the time