I'm enjoying watching your L-sit Pull Up Tutorial, and your tricks are amazing. I'll take them as inspiration and try to follow along. I always support you!
I'm happy I'm able to do at least L-Sit pullups;) I'm working to be able to do muscle ups without elastic bands😅 it needs time and hard work, but I'll will one day hopefully. Just started few months ago and after lost 25kg+ in about 14 months (with a professional dietician). I'm happy and love calisthenics training and obviously playing guitar lol
Yeah sure 💪🏼 Just out of interest, why do you want to learn them? I've never used them in my own training, so I'm interested to hear what draws you to them
@@AshtonFitness I just want to learn it for doing ring MU & Bar MU. As per gymnastics' they do the chest to bar pull ups for more ROM and it becomes easy to do MU.
If you think of it this way, your biceps are designed to make pulling activities much more easier, while your triceps are designed for pushing and other activities. Which is why you gotta exert more force with regular pullups than you would chin ups
@@AshtonFitness I initially went quite wide with my arm position (Before I watched your video) but the tension running through my anterior delts was just too much. I see you position your hand grip right above your shoulder therefore taking that issue away. 👍
@@tobymayers4139 Love that it worked for you man, that's great. As you get stronger over time you'll be able to go wider. Well done for listening to your body and adjusting accordingly 💪🏽
@@guilherme8829 Yes, the neutral grip variation is slightly easier. It targets the biceps a little more, too The supinated grip variation activates the finer muscles that support the shoulders a bit more, which makes them harder (as more of the burden of the exercise is placed more on these relatively small muscles). This means they strengthen those finer muscles, which is good for shoulder health and overall calisthenics progression. However, it becomes easier with training, like anything.
@@EmptyHand49 The core activation will be more or less the same. The main benefit of this exercise is for strengthening your back, biceps, and the muscles that support the shoulders
@@EmptyHand49 L-sits on the dip bar are better for the core, that because other muscles hardly become a limiting factor and your core will get tired first
@@FatLarry-h4z Tight hamstrings can be solved by doing hamstring stretches. That'll help if flexibility is an issue Other things that help include: 1. Strengthening hip flexors (helps to raise the legs up and keep them raised) 2. Flexing the quads (this'll help to straighten out the legs)
That's good man - this is a difficult pull up variation so you should be proud of yourself. If it makes you feel any better, I can only do around 4-8 of these in a row. Keep going!
Yes, it's definitely an intermediate-level calisthenics skill - not for beginners! Beginners can start learning this one once they can comfortably do 10 pull ups
Haha just love the people in the background looking at the Terminator and eating their sandwiches 🤣
Yoooooo!! It's Krisse! That's sick, proper glad you subscribed bro, thank you 😁💪🏼!
LOL they weren't ready for it 😂🙌🏼 I hope I inspired them
Lol 😂
eating faces @4:47 lol
I'm enjoying watching your L-sit Pull Up Tutorial, and your tricks are amazing. I'll take them as inspiration and try to follow along. I always support you!
Love this. Gonna be adding some of these to my workout right away.
Is the intro new?
Great advice btw, helped me out tremendously here!
This video has helped me see progress throughout this week, so happy, big up Ashton 🤘🏾
Looking in awesome shape brother! Those girls in the video so interested in you ha
This is one of thhe best. L sit videos for progression I have seen. Love the variations shown at the end. Thank you
@@sgonzo5572 Thank you so much, that's one of the highest compliments you could have given me. Really appreciate it man, glad it helped you!
I'm happy I'm able to do at least L-Sit pullups;) I'm working to be able to do muscle ups without elastic bands😅 it needs time and hard work, but I'll will one day hopefully. Just started few months ago and after lost 25kg+ in about 14 months (with a professional dietician). I'm happy and love calisthenics training and obviously playing guitar lol
How should i control my scapular Depression + protraction yes or nah(L-sit pull ups)
Will try this week! So glad I found this video 👍🏽 very helpful, thank you so much ✨
Good luck! You're welcome, thanks for watching it 💪🏽💪🏽💪🏽
thank you sir, really helpful video
Brooo thats sick thankx
Also would love to know your height
You're welcome! I'm 5ft 10
THANK YOU
What if I do pull ups crossed leg in front of me is that better or worse than a straight leg. Iʻm just too tall for my door.
Could you make a video on "Chest to Bar" pull-ups ?
Yeah sure 💪🏼 Just out of interest, why do you want to learn them?
I've never used them in my own training, so I'm interested to hear what draws you to them
@@AshtonFitness I just want to learn it for doing ring MU & Bar MU. As per gymnastics' they do the chest to bar pull ups for more ROM and it becomes easy to do MU.
Why is L sit chin up is easier than L sit pull ups ?
If you think of it this way, your biceps are designed to make pulling activities much more easier, while your triceps are designed for pushing and other activities. Which is why you gotta exert more force with regular pullups than you would chin ups
Chin ups are always inherently easier to do correctly, than a correctly completed pull up.😜💪🤙
Weird I stop training chin up and now is weaker than my pull ups
Really great and clear! Thank you!
Thanks Toby! Glad it helped
@@AshtonFitness I initially went quite wide with my arm position (Before I watched your video) but the tension running through my anterior delts was just too much. I see you position your hand grip right above your shoulder therefore taking that issue away. 👍
@@tobymayers4139 Love that it worked for you man, that's great. As you get stronger over time you'll be able to go wider. Well done for listening to your body and adjusting accordingly 💪🏽
I find easier to perform the L-sit pull-ups on the rings with neutral grip. Is there much difference?
@@guilherme8829 Yes, the neutral grip variation is slightly easier. It targets the biceps a little more, too
The supinated grip variation activates the finer muscles that support the shoulders a bit more, which makes them harder (as more of the burden of the exercise is placed more on these relatively small muscles). This means they strengthen those finer muscles, which is good for shoulder health and overall calisthenics progression.
However, it becomes easier with training, like anything.
Are these better for the core compared to dip bar versions?
What do you mean by 'the dip bar versions'?
@@AshtonFitness Like doing L sits and knee raises on a dip bar rather than from a hanging position.
@@EmptyHand49 The core activation will be more or less the same. The main benefit of this exercise is for strengthening your back, biceps, and the muscles that support the shoulders
@@EmptyHand49 L-sits on the dip bar are better for the core, that because other muscles hardly become a limiting factor and your core will get tired first
What do I do if I can't straighten my legs (unflexible hamstrings being tall and I run a lot)
@@FatLarry-h4z Tight hamstrings can be solved by doing hamstring stretches. That'll help if flexibility is an issue
Other things that help include:
1. Strengthening hip flexors (helps to raise the legs up and keep them raised)
2. Flexing the quads (this'll help to straighten out the legs)
@@AshtonFitness Thanks! I can nowhere near touch my knees straight legged.
As if he knew I needed this
My pull up bar is short for me so i am gorced to do an l sit 😭😭
Same
I can only do 4 at once. im 101kg and quite fat. my core ached for 3 days after it ill try again on monday...
That's good man - this is a difficult pull up variation so you should be proud of yourself.
If it makes you feel any better, I can only do around 4-8 of these in a row.
Keep going!
@AshtonFitness thank you and I will.
I can only do 5 and I never seem to improve :(
Keep practicing regularly bro, that's the solution 💪🏽💪🏽
This is not easy for beginners.... It's super hard
Yes, it's definitely an intermediate-level calisthenics skill - not for beginners!
Beginners can start learning this one once they can comfortably do 10 pull ups
The Lsit in itself is difficult for beginners
🫡