THE FORBIDDEN SUMO Clean and Jerk
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- Опубликовано: 25 июл 2024
- 00:00 - Dylan Jerking
04:14 - Deadlifts
06:36 - Frog
10:13 - Technique
14:23 - Other Frog Pullers
Tags:
frog style pull, frog clean, frog snatch, frog style weightlifting, sumo, sumo deadlift, sumo clean, sumo snatch, what is a sumo, deadlift, clean, snatch, weightlifting, olympic weightlifting, powerlifting, clean and jerk, jerk, press, commonwealth, commonwealth games, weightlifitng competition, south africa, south african weightlifting, how to clean, bad technique, how to improve my clean, improve my deadlift, ed coan, behind the neck, btn, why do btn, front squat 
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I have a source telling me that lasha will sumo clean at worlds. Be ready folks.
source: trust me bro
definitely not gonna happen, and honestly dont want it to happen
@@greigite5191 Issa joke
I am the source. Can confirm
Wtf 🤣🤣🤣🤣
I remember a great quote from your squat jerk video:
"Weightlifting isn't a game that you'll ever win; but you'll lose, and you'll lose it fast if you refuse to adapt and be objective"
Fits very well here: dude may have learned to frog clean and hit his PR with it but the reality is that he needs to adapt if he hopes to be competitive because he's likely capable of more using a conventional stance. But it's often hard to try to move away from that which brought you initial success.
That’s funny, I feel like the quote makes the opposite argument: when youre shown a new technique that works and YOU refuse to adapt by refusing to consider it as legit…. youre only harming yourself.
Jon and co. interviewed this guy recently on Weightlifting Talk and he provides some background about why he does it this way. Sounds like a cool dude who just loves lifting and is happy to be doing it
What his name
Loving this format of showing your workouts before the rest of the video. Also loving and hating the 8s in your program.
Was waiting for you to get your hands on this one
Great wise one. It’s you
Yes
You come here often 😎?
@@sethhall6200 I only come around to see you handsome
Your last berserk method was awesome
Zack! Just wanted to show my appreciation for your videos recently. They have been phenomenal, and incredibly entertaining. Love the content, love the editing, love the frequency, and most of all, I love your overwhelming passion and enthusiasm for all the content you share on this channel. Great input and memes as well haha. Keep it up! We're all loving it
Same bruv it’s great
Loving this new(ish) format where you show training footage before the usual gem of a video.
Thank you for providing us with such epic content, Zack!
Wow that quick tip about breaking the hips for the jerk the same as you would for a front squat really struck a chord with me. Well explained, this newbie really appreciates the content
Your content is great, workouts, education and comedy all in one place, glad I just found this channel
Dude I'm having a very very shitty day, when i saw you uploaded i got genuinely happy. I appreciate your stuff
me too man gym and zack helps
I love your training intro parts in each new video!
7:16 Knees inside of the arms is the same thing as arms outside of the knees...
Very interesting stuff Zack 👌🔝
I used to like froggy style as well.. then I just fixed my ankle flexibility and no more froggy style or doing a cat back bend like Konstantin. The weird part is that elements of me were sooo mobile like my hips that it allowed me to lift a lot of weight with non optimal form without getting majorly injured - it just held me back.
It takes a LOT for my ankles to have the mobility to lift the way you do after just a 15 minutes it seems. But they can get there.
The music in this gym is probably the best I've heard so far.
Man, i tried that in my room a few months ago without knowing that someone else had tried it before, it's so easy to lift the bar but the extension is shorter, also, ending up with your arms in such a narrow position adds more complexity, but i felt capable of cleaning more weight like that.
This format rocks. Reminds me of UfpwrLifter's content that also contains 2 portions of life and profession
I fucking love the combination between the workouts and the tips for that specific exercise!!!!!!! It helps so much
Good video👍
I feel like this is more of an attempt to stand out rather than choosing what's most effective. I can't think of any sort of proportion or specific weakness which would suit this style of lifting.
Agreed, still interesting nonetheless
Not sure if this counts, but I seen a video of a one-arm person clean and jerk 225 lb.
Having only one-arm meant that the sumo style was realistically the only style they could use.
I don't really think so. Might just be more comfortable for the guy to use a sumo clean and a narrow grip in the front rack.
I have hip structure so that I have to stand relatively narrow but with my feet turned out a good bit, so a sumo clean like his actually feels most natural and intuitive even if I just clean normally with a bit of an odd North Korean style semi-frog clean stance
@@kenjisasuke7705 I saw that video also. I thought it was a great lift.
Going back Gary Deal (if I remember right) had one very withered arm (polio),and he used to press around 450 pounds (205 kilos) with am asymmetric grip. The good arm was closer to center,with the bad arm farther out. I thought that was pretty impressive.
other youtubers: i really want to be genuinly funny and original
ZT: hehe look at large head
Great video man really made my morning! Keep up the good work, the combination of training and discussion really hits the sweet spot for me. Love your stuff!
First time I seen "frog style" lifting by Tatsuyuki Kinoshita. WeLiftWeights did a interview with him and he talks about why he prefer that way. I'm amazed at his ankle, knee and hip flexibility.
zack! for the close stands you should check out pablo lara's form (Cuba) clean and jerked 205 kgs as a 76kg in atlanta which made him i think the best latin american weightlifter in history
In Germany, we call the narrow version just semi-sumo. :)
Nearly got kicked out of a crossfit L1 course for making the exact same point to the head coach which dylan made at 3:00.
lol yet no one in crossfit history has totalled near what dylan has
@@zacktelander ignorance is Bliss.
Getting kicked out woulda been a good thing
Because I have almost never seen a CrossFit coach know what they are talking about.
Pneuma is such a great lifting song.
I’ve been waiting for this loool
Zack with the size changing head.
As someone who lives in South Africa. We don't have powerlifting gyms or weightlifting gyms so not really a surprise that there isn't many weightlifters going to the olympics. South Africa is mainly bodybuilding driven and some crossfit gyms have popped up here and there
4:14 tho. Zack has the bests playlists for weightlifting transcendence
Hip morphology May play a role to as well to preferentially select external rotation
Big brain breakdown
big head zack is lit
the frogger outro transported me back to 2002
zack, im bow legged and my knees face inwards when my feet are together. When i squat i have to face my toes outwards a bit or else when im about 25% of the way down my knees hit together and i cant go down without letting them hit together and being uncomfortable. Should i let my toes face outwards so my knees bend forward like normal legs
I wish my gym played the same music as yours.
I’m a simple man. You work out to tool, I’m clicking like.
Short arms narrow upperbody and massively wide hips and legs. The question is is the narrow grip a result of the wide stance or is the wide stance a result of the narrow grip?
That front squat at the start has me feelin a certain way
tool as workout music is peak ZT
That head-to-body proportion of Zack is tripping me up.
I know I will never lift anywhere near the weight you guys are lifting but I aspire to lift as technically on point as you.
i have seen many Japanese weightlifters with that close frog stance, now I get why
Ds3 swamp background 👌
Do you still do jiu jitsu training? I did jiu jitsu for 9 years and stopped because I got into CrossFit and Oly. I want to qualify for the Arnold but I miss jiu jitsu and I definitely notice a decrease in my strength when I train jiu jitsu. Are you able to both successfully?
Zack...have u ever heard of KNEESOVERTOES GUY? so umm will nordic curls actually imrpove cleans and jerk?
Hey Zack you use hook grip for oly lifts, why not for strength lifts?
Nice Dark Souls 3 background hehe
There's a lot of credence to be given to just submitting and trying things a different way for an extended period, but if by the 20th time of 1000 you're straining tendons or injuring yourself it wasn't very helpful then. Each persons unique physiology still needs to be taken in to account.
Nice deads Zach
This is pretty funny becuase in the search for optimizing. (I am talking about jumping but it applies to any movement really) Of course when you get away from something you have done forever and have been getting the most out of...even if you switch to a new position that you suck at the first 1000 times. The high end of that movement pattern maybe far beyond what you have put 20,000 reps into. But it will take you a few thousand to get past the thing you are comfortable with.
Watching this while eating some salmon and veggies for lunch.
I tabbed away for 1 second and came back to you having a massive head and got really confused. 😂
Wait why don’t you use hook grip for deadlifts?
7:07 At this moment, your head grew to double its previous size.
I would say that if you can clean or Zercher from your sumo stance it counts as a real deadlift. If not, it doesn't.
Big Head Zack. Big Head Zack.
What I need to do for online coaching??!
Can’t wait to join the 600 deadlift club
You absolutely have to try it yourself Zack- who knows maybe it is better for you
zac basically said: "it looks cool, but i lift the same and it looks professional lol"
BRO I LOVE HEARING TOOL IN YOUR VIDS BROOOO
I try this move and SMESH my fingers when catching barbell lol, BUT i use frog style for deadlift
The sumo clean i can live with, but why does he keep his hands so narrow before the jerk? Surely he can spread them out after the clean to make sure he gets a bit less range of motion.
Agreed 100%. ? Also wondering what impact or benefit shuffling in slightly may have in the recovery & subsequent squat
Dude is a lot stronger than he looks! Looks like a bicyclist 🚴
Did you head get bigger and your microphone get less in focus? I'm confused.
You ever see a split snatch??? I have...it's kind of weird...but I guess it was common back the day.
Ooohhh Lawd, baby giraffe BJJ chad is finally coming to unravel this chicanary
I don't know if this is the first time I've noticed this or if this is the first time it's happened but...giant head/little body is hilarious.
I'm more surprised by his narrow front rack.
Coach Zack does not approve of this debauchery! Next up is the wide-stance sumo snatch!
Wide stance sumo narrow grip snatch
landing in split snatch from that stance would be even more fun :D
Am I the only one to notice Zack's HEAD?
I think that’s anatomically favorable for his hip width. I get it, what I can’t understand though is the narrow jerk grip he’s got going on…
Narrower grip on the jerk requires less mobility.
i actually thought the fellow was going to pass out when he was in the rack position... a lot of next pressure...
Song at 5:00 reminds me a lot of schism
Im quite new to weightlifting, but why is he wearing a powerlifting belt insted of a weightlifting one?
Can’t wait for the sumo snatch
But with hands at the end of the barbell
😂
Yo Zack what’s wrong with your head at 11:52
What about Lu Xiao-jun?
Big head mode activated?
7:07 Big head makes your arms scrawnier than usual.
really thought we wouldn't notice his head shrink
Gojira playing in the gym. That gym is instantly goated
Who uses telegram nowadays anyway?
Brb… bout to fly to South Africa to be a Nationally ranked lifter with my 273 total
Here comes the TOOL army 💪🏼
fuckin LOVE the album Fear Innoculum
👀
Lol Alex with the big head
Those Japanese lifters are wild 😳
gud
Song at 5:10?
9:52
I’ve spoken to the frog clean guy.
He frog cleans because of his anatomy, as his legs are too large for his arms to go on the outside of his legs.
I love metal
The forbidden sumo clean, the occult sumo snatch
7:06 did your head get smaller?
In big brain mode 🧠
Why does you head look really big / out of proportion to your shoulders when at the side, like at 7:44? I feel like I'm missing some back story here.
Zack's shoulders looking MUCH wider today, anyone else noticing?
Mr Bighetti!
Me yelling at the tv at zack Yeeeeeah buddy,
My kids be like....”what.”.¿
Sumo snatch?
Bro... I cant help but notice. Why is your head so frigging big