RPF high jump 4-5 Feet practice!आसानी से कैसे कूदे?

#bihar_police_high_jump_tips #bihar_police_unchi_kudh
दोस्तों इस वीडियो के माध्यम से आप मुझे कुछ सीख सकते हैं कैसे कूदना है कैसे भाव लोगों से बचना है सब हमने बताया है अब यदि पूरा वीडियो देखते हैं निश्चित ही आपको फायदा होगा!
कैसे दौड़े ?इसका वीडियो इस लिंक पर देखें?
कैसे लंबी कूद करें? इसका वीडियो इस लिंक पर देखें!
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
shot put throw गोला कैसे फेंके? • Shot put throw गोला फे...
800m running कैसे दौड़े? कैसे कंप्लीट करें? • MP SI constable girls ...
knock knee problem घुटनों के दोष को कैसे दूर करें? • Knock knee problems ho...
Shin pain problem पैर दर्द को कैसे दूर करें सीन पेन को कैसे दूर करें?
• Shin pain - how to rem...
आर्मी रैली भर्ती में मेडिकल कैसे होता है?
• Indian army medical (भ...
आर्मी रैली भर्ती में बीम कैसे लगाएं
• आर्मी भर्ती में बीम लग...
ऊंचाई कैसे बढ़ाए ?how to increase height? • How to increase height...
Visit Website : www.nishulkfitn...
Facebook Page : / nishulkfitnessclub
Follow Instagram : / sunderlalbhawar
#rrbgroupd2019 #rrbgroupd

[@vishwajeetkumar8712]

Please upload basic step of high jump for beginners to improve the jump.

[@LakshitPatwari]

सुंदर सर को मेरा नमस्ते
जब मैने नीमच पुलिस में ज्वॉइन किया था तब आपसे ट्रेनिंग लेने में बहुत मजा आया
अब तो में राजस्व विभाग में आ गया लेकिन आप बहुत अच्छा काम कर रहे हो युवाओं के लिए
आपका मार्गदर्शन इनको जरूर कामयाब बनाएगा

[@thespartanking5706]

2:25 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@ShubhamKumar-vt3qf]

Very good...... keep it up.....aise hi video banate rahiye sir ....isse mujhe bahut sikhne ko mila🇮🇳🇮🇳🇮🇳

[@harishparik8996]

Sir me bhi neemuch se hi muje bhi join krna h bahut acha work kr rhe h ho sir aap hamare student k liye vo bhi free of cost veeeery nice sir Ji proud of u

[@vikrantchaudhary1271]

@@fungaminglive-g3i sir plze snd me... Ur conTact... I also Want to join u coaching center plze sir

[@hanumantyadav12]

@@fungaminglive-g3i sir i want to join you please help me my contact no. Is 7268044167

[@swarnava_banerjee]

.

[@muskaansharma3027]

Sir aap hmare gav K school m aakr ladkiyo ko running K liye btakr gye the aaj bhi ladkiya running krti h Aap ne btaya tb se thanks

[@The_Aryavart_]

Manna padega yaar...u r gr8...main kuch step piche jakar 5 feet kar paata hoon....aap itne najdik se hi...

[@pramodsahani4260]

Raushan Kumar

[@ramkumar-ib1jp]

Yeh sahi demo h high jump jyada dur Jane ki jarurat Nhi h aur side se high jump krna chahiye sidhe me dhup chmkegi toh target Nhi dikhega

[@digiworld4461]

Good job sir ,you make bright future of all students

[@krkkrk2761]

DIGI WORLD

[@muskaansharma3027]

Sir bdhai Ho apko beta hua h muje bhut khushi hoti h Aap hmesha tarrki kro

[@shristudy4813]

Very nice video because your video is real video

[@premrawatpremrawatpremrawa1091]

SHRI STUDY

[@JitendraYadav-sy1ty]

SHRI STUDY 1

[@JitendraYadav-sy1ty]

SHRI STUDY .
ll

[@chetanarya4883]

1:48 bhot bdiya sir👏👏👍👍

[@ramramu7095]

RPF may be bun sakthu hu sir give me 1 chance

[@Factseries58]

Yeah kaam bohot hi asan hai mein 4.5feet jump kerleta hun

[@vhmkplr1234]

School sports event hai kya??!!
Itna detail me khudna sikhaa rahe hai sir ji ne..☺️☺️☺️

[@amidevstudio7234]

hahah...nice ..me bhi nhi ker pata tha ..per sahi practice se ...2014 me clear ker diya ..sahi practice ..chahiye ..

[@vikaskohar8513]

Haryana m aao kbhi itna toh hr bacha aaram se kr lega ,wo bina kisi practice k
Jai sports land haryana

[@SurajSingh-oo7sx]

Sir ap bht nek kam kr rhe h
Apke wajshe kitne ko job v lg gya hoga
God bless you sir

[@tkstar_editz9237]

Ise to mere gaaw ke bachhe bhi langh de. 😁

[@SampaMagatoRRR]

I like your *Beta* word ...... it's motivated word

[@ranveerbairwa4334]

Sir kya ye free training hai

[@ishwarkarma7353]

good sar apka bahut bahut danywad ap sabko sena barti me trennig de rahe

[@harsulecreation1637]

Sahi hai boos

[@chamankumar1388]

Very nice video sir ji me be Army ke tyare kr rha hu very nice video sir

[@IndoAryan]

is aadmi ko kisne liya police m ..khud 4 feet ka h😂

[@Invincible-ey5oe]

आरक्षण ने😂😂

[@dhanisingh9820]

Sir nice SuperrrrRrrrrrRr...Sir....5 fit hota tab mjja aata..

[@sunilrana4674]

Bahut aaca h sir ji

[@harrisonmitchell9062]

Dang he took like 4 steps then scissored it that’s impressive nice job

[@RahulRk8821]

Nice. Sir

[@govindkumar-vn5zc]

त्रधदधंओंन।
ः

[@shabanapsychologist2060]

Really owesome!! I cannot do jump of even 3 feet. I don't know how I do it

[@sambhudas46]

Excellent Sir. ..

[@balumukane7707]

।,उग

[@dhruvafitnessneemuch]

Great..work👍👍👍

[@deepakssingh40]

Sir mujhe ye btao merit me aane k liye long or high jump kitni tak kood skte he jisse merit me AA jaye

[@muzammilhussain9013]

Aur waise bhi Scissor cut beneficial nhi hai. American roll sikhawo.. behtar rahega aur result bhi jaldi ayega... Best of luck 😊bro

[@AmitSingh-tj5yu]

First clear the exam

[@hemanthpalli3223]

Exam date please

[@manuthakur7148]

Bhai aap bahut accha kary kar rahe ho aap ko Mera Pranam

[@jaishreeshyam12344]

sir ye cammel ka baba s inte na kuda jave High jump ye kona kamyab

[@mahendargunjal490]

छानच

[@rabibaskey1975]

Cc

[@vikaschauhan8346]

@@mahendargunjal490 I ii

[@nagendraprajapati1518]

Very good traning sir ji.

[@warrior_singh111]

Is saal RPF ke physical test main kya kya test hoge?

[@bobybhartiya745]

Shivendra Pratap Singh Bhadauria

[@ManishKumar-dy1ol]

Shivendra Pratap Singh Bhadauria

[@SandeepKumar-dg7nj]

निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar sir ji Bharti hone me kya kya chahiy btaiyga jra hamko rmy me Bharti hone ka hai hight 5.8ench hai contect MI sir. Me up se hu

[@healthandtravel8814]

Nice sports...different , superb

[@studytableforall1123]

Good job

[@gsworld3354]

Jordar sundar sir.....

[@sonufitness2677]

Khaa ha ap ka kamp

[@maheshmishra5420]

Sir ne bahut accha kiya jump

[@inderinderjeet6547]

Nice video

[@amitaradhadaasi]

High Jump side se lagana sikhao sir Ji... Saamne se nhi...Ye Hurdles ki practice thodi hai....

[@prithvirajdahariya2048]

Best game

[@a_up2294]

sir Mera b RPFSi ka result aane wala h aur aaj tk maine Race/high/long/high ni mara ...Sir itne km time mein sb ho jaega aap taiyari krawoge sir.....aau sir mp phir main to yha kanpur up mein rhta hu...

[@VIMALKUMAR-cb2kl]

I CAN JUMP 5 FEET EAISLY

[@Shivkapashera]

how

[@Shivkapashera]

you can any tell me please.

[@VIMALKUMAR-cb2kl]

Ik trika hota hhh jump krne kaa ....Nd practice

[@sonurathod5079]

did anyone ask u

[@kamalharyana3549]

Very good sir mene bi RPF ka from bhra h

[@jobimalhi230]

High jump ke bar ko inta closer kyu rakha h... isse difficulty ati h jumper ko

[@refreshingmoments6325]

Jobi Malhi nahi aata beta..yeh dekh distance..
ruclips.net/video/-qTAeVGl_e8/видео.html

[@noopurpancholi4497]

Positive environment... whether they did or not....

[@ranajnranajn3566]

4 fit bhi nahi kuda to Kya kuda ladka hokar

[@rahulkomar5784]

udjdididbidjifjigodfijg

[@sujitrabha2510]

Haha sahi bla..me 5ft kr leta hu

[@vickykumar-so8ho]

Sir mera eak doubt h sara clear h mera bas eak problm hai solutions chahiye please guide me

[@Priyanka_hd_MUSIC]

Sir kha h klab

[@samusonkar9229]

g

[@gouravsharma1501]

SP-Studio-Jaipur Hiiii

[@rameshaod6203]

SP-Studio-Jaipur

[@ravinarval1023]

नि:शुल्क फिटनेस क्लब नीमच M.P. सुंदर लाल भंवर uuuuuu

[@yadavamit16]

K it

[@manishmaan1491]

Pranaam sir...
Sir ye high jump ki training bhi di jaati kya railway ki taraf se...
After exam ke clear hone ke baad
Ya phir khud hi practice krni pdti h

[@rkroushansharma4149]

Raj

[@kalagarhtimes2736]

[6/9, 6:35 PM] Kumar Deepak: तेरे नाम की बड़ी सफलता के बाद देखिये तेरे नाम 3 जिसने तोड़े कमाई के सारे रिकॉर्ड बाहुबली और एवेंजर्स जैसी फिल्मों को पछाड़ा।। देखिये तेरे नाम 3 कालागढ़ के अंदाज में ।।😂😂
ruclips.net/video/3pQWX0FQrN4/видео.html

[@Krishnaydv_cg13]

Woow

[@AkhterBafanda]

KRISHNA YADAV ,

[@sachin-hb2dy]

KRISHNA YADAV

[@akashsaluja2037]

India should promote game lyk this nd moreover dey should provide facilities first to remove complete fear of falling as it can be dangerous

[@parriyadav3211]

👍👏

[@pratiksatpute9646]

Parri Yadav Hii

[@dehatirockstar6556]

Parri Yadav .....

[@pratiksatpute9646]

Hii My Sellf Pratik satpute

[@vineetchaubey616]

Parri Yadav hello

[@omprasadkasbe1281]

Parri Yadav autostark kitna charge z henkel is me
,,,....

[@muskaansharma3027]

Sir apki trh long jump bhi krti hu or high jump bhi

[@AmaanKhan-zo8bd]

Very difficult

[@Jendeuk_017]

Wahh ji sir👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@ketan770]

Had Ho gyi 4 Fit bhi na Lag Parii......

[@rdrd6790]

NITIN GUJJAR ##
Practice hai ## ek din sab marege jump

[@ketan770]

Bhaii Ye High jum haiii....
H jis pr 1 ya 2 din m lag gyi to thk haii warnka kitni bhi Tayari kar lo Nahi Lagne Wali...... Ye koi Running Na haiii......
Is ko MaRne wala ek Bar m he Mar Deta haii

[@Todtech]

Bhai Nitin aap galat bol gaye practice karne se hi jump hoti Nai na koi uske bare me sochne se...

[@vikramadityasahu7800]

Bhai dekh k hi... Darrr lg गया... Ma kassssm

[@dayanandkamble4893]

Thanks sir

[@rampraveshyadav6206]

Dayanand Kamble9

[@mukulanand2329]

Sir plz rpf m age limit badane k liye video Banao plz sir

[@royalhealthclub775]

Jai hind

[@varunthalshan2253]

Superb sir tnq...

[@abhaypriyamishra8141]

i sailut yr

[@kolkataffkingmaster2127]

Bahut hi esay he mere liye 4 ya 5 ft me aksar apne calash me karta hu

[@ramkumar-ib1jp]

Starting wale demo style se hi practice karao

[@rajveerrajveer5586]

Railway Protection Force Jai Hind

[@himanshupalhimanshupal9988]

Bahut axca sir Kya jumping krvate h mst

[@lovekush5930]

Ye thoda dengrous hai bhai..aapko pipe k jagah ...rassii use krna chahiye

[@shonkypendu7987]

Sir forest garud ki bhrti pr vedio bnao...kaise 26 km running nikale...or physical k bare me fittness k....or sir mere dono legs ka operation ho rhka h bachpn me....abhii fit hu sir me...kya ne medical nikal skta hu

[@bloriaguys4775]

very good sar my aim is army

[@mrsuhaswaghmare7568]

Police bharati me lakadi ke upar se jump karana padata hai?
Ya
Ground pr jump karana padata hai

[@mosamimosami2640]

Proud of you

[@BilalShah-df3sh]

sir appendix ka operation hone ke bad police me bharti ho sakti hai ya nahi

[@RanjeetSinghofficial78]

Shandaar pahal great.

[@AadeshJangir-od9je]

Mere eye spectacle lga hua h aur m rpf ki tayari krna chahta hu _4 ka chasma

[@ramkumar-ib1jp]

Side se jump karaye perpendicular running se target clear Nhi dikhta h vdo se bhi clear ho rha h

[@ajeetkumar-he7jy]

Sir written exam hone ke kitne dino ke baad PFT (running,long jump,high jump,) ka exam hota hai koi idea please sir suggest me

[@babitarautela5164]

bahi high jump kabhi bhi samne se nhi ki jati balki said se ki jati he ise jump bhi achi hoti he or jyda high. ho jati he

[@sudhirsaw6247]

Good practice

[@sahilshiekh6609]

Jo ye krwa rahaa hai uski hight hi mujai 5 fit leg raha hai😊😊😊

[@vashu.r.9212]

Hmare college me Ek larka hai jo 05.10 inches par kar jata hai Aur mai khud 04.10 par kar jata hu😉😉😉😉

[@ajeetkumar-he7jy]

Sir please suggest me,
CBT exam hone ke kitne dino ke baad PfT ka exam hota hai

[@pankajkamboz4466]

Sir jo race hai wo kitny student bugae gy nd sensor lgaty ya sidha?

[@hamarganwaigaon2878]

Praiseworthy

[@Raja.Singh95]

Me Aap ke Jessa hii jump leta hu bachpan se

[@jojopahadi1902]

Ser we UK me v ho sakta hai Ser aap ak bahot he achha kam kar rhe hai kas ham v aap ke sat hote

[@herryverma677]

very nice tips

[@suparsappufans4199]

सर army rally मे दूसरे जिले के लोग भी शामिल किया जा सकता है

[@suri28]

Sir g pipe ke kitne piche se jump lagana suru kare sir....???

[@mintushaw165]

Sir exam k kitna din baad physical exam hota hai?

[@karanasagarindi8955]

Exams started which date sir.?