60 Min- CARDIO STEP AEROBICS - Intermediate to Advanced - 135 BPM

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  • Опубликовано: 3 ноя 2024

Комментарии • 254

  • @kimyates3033
    @kimyates3033 5 месяцев назад +3

    Fantastic step class! As usual! 💗

  • @YvonneWalford
    @YvonneWalford 5 месяцев назад +3

    The step class was awesome this morning. Thanks Chris!!!!

  • @K-ps7nt
    @K-ps7nt 5 месяцев назад +3

    That was sooooo fun!

  • @DanielleUhler
    @DanielleUhler 5 месяцев назад +8

    The energy in this step class was awesome!! The choreo flowed so well and the music was perfect! Thanks Chris! Super fun!

  • @CheleCanWillDo
    @CheleCanWillDo 5 месяцев назад +3

    This one had me a sweaty mess! Loved the combos and music!!! Thank you!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 5 месяцев назад +2

    Never disappoints!!!! Yes you're on top!!!! Thanks!!!!

  • @karenyingling67
    @karenyingling67 5 месяцев назад +3

    This was so much fun…can’t wait to do this one again!!

  • @MariaRobare
    @MariaRobare 5 месяцев назад +3

    This was such fun choreo and great music! I felt like it was a dance fest! Thank you so much for making this such fun and a great workout at the same time!

  • @michelleg2112
    @michelleg2112 5 месяцев назад +3

    This one took concentration!Music was awesome!!!

  • @NormaK123
    @NormaK123 5 месяцев назад +1

    It's rainy here today. This was a perfect indoor workout.

  • @pamroark9192
    @pamroark9192 5 месяцев назад +2

    Love you and your workouts! Thank you Chris!

  • @chantalboder6600
    @chantalboder6600 5 месяцев назад +1

    what a great step-workout with amazing music. yeah...greetings from Switzerland

  • @kathycampbell8994
    @kathycampbell8994 5 месяцев назад +3

    This was FANTASTIC and sweaty. The music was spot on for this old girl. Thanks Chris.

  • @rebeccahart1954
    @rebeccahart1954 5 месяцев назад +2

    So FUNNN!! Sweaty City!! Another bomb routine Chris, thank you Mami!!! ❤️🤍💙

  • @jackibrooksher2166
    @jackibrooksher2166 5 месяцев назад +1

    Another absolutely fabulous step workout. Thank you.

  • @monanydahl8882
    @monanydahl8882 5 месяцев назад +3

    Wohaaa really challenging choreo, fantastic music, love love love 🤩

  • @soondra
    @soondra 5 месяцев назад +7

    The music, the moves omg! My new favorite! Fantastic class to break in my new step! 😂❤

  • @Kellie_with_an_I-E
    @Kellie_with_an_I-E 5 месяцев назад +3

    Chris is a magician with choreo and cuing. So so fun!

  • @Shannon_nolagirl
    @Shannon_nolagirl 5 месяцев назад +6

    As always another super fun Saturday step class. Absolutely loved the choreography today so much fun and the music was great. I was dancing and having a fabulous time.

  • @WalkmanTerri
    @WalkmanTerri 5 месяцев назад +2

    Once again so much fun! Your choreography never disappoints and let's not forget taking me back to my 80's!

  • @ginak1
    @ginak1 5 месяцев назад +2

    Another great start to my Saturday! This was fun with great music. I was fighting with my muscle memory on a few of the moves, but step can be as mental as it can be physical on some days🙂It's all part of the challenge. Thanks Chris.

  • @robinturney2410
    @robinturney2410 5 месяцев назад +6

    Love Stepping with Chris on Saturdays! Never disappoints!

  • @healthyme957
    @healthyme957 5 месяцев назад

    Thank you! Sweaty, messy, and so much fun!

  • @Sheila_fromWAstate
    @Sheila_fromWAstate 5 месяцев назад +1

    Fun, energizing, and super sweaty. Great workout!

  • @sabinemallaise3458
    @sabinemallaise3458 5 месяцев назад +1

    so much fun! I look forward to every week for Saturday step🥰🥰

  • @lindad7387
    @lindad7387 5 месяцев назад +1

    Another amazing step choreo and high energy fun. Loved the music. Love your incredible cueing and your contagious smile, laugh and can do attitude. You always help bring a smile to my face and the bonus is I am doing something good for my body and mind. Hip hip Chris!!! Love you, you are the best.

  • @annieheath1988
    @annieheath1988 5 месяцев назад +1

    I am loving that I can do live Saturday step. Six months in and I can keep up the intermediate and advanced steps--I love it!

  • @lyndseytierney4237
    @lyndseytierney4237 5 месяцев назад +3

    This was absolutely fan....flippin...tastuc...... I loved it !!!! Chris you rock !!!🤪

  • @pointitpaula9844
    @pointitpaula9844 5 месяцев назад +3

    I loved this Saturday morning step! Music and choreography were great! Thanks Chris! (I love feeling accomplished!)

  • @sarahmarjoram4771
    @sarahmarjoram4771 5 месяцев назад +1

    LOVED this, great choreography and fantastic music 😍😍

  • @lisawilson5623
    @lisawilson5623 5 месяцев назад +1

    This was a fun and energetic workout! Thanks Chris!

  • @PattiLeMaster
    @PattiLeMaster 5 месяцев назад +3

    Fun one! I am going to see EWF and Lionel Richie in a couple of weeks and the music definitely got me going!

  • @martahiggs83
    @martahiggs83 5 месяцев назад +2

    How can you not love a step workout that not only has a Guy shuffle but has an up rock tick tock!! Another fantastic class!💜

    • @ShawnaLeeBender
      @ShawnaLeeBender 5 месяцев назад +1

      YAS GIRL!! Up rock tick tock is a fav of mine!! ❤

  • @veronicagallagher182
    @veronicagallagher182 5 месяцев назад +2

    Love the music!🎶

  • @patj7874
    @patj7874 5 месяцев назад +1

    another great Saturday step class, great music!!

  • @danielmanktelow7477
    @danielmanktelow7477 5 месяцев назад +4

    That was an awesome amazing step workout today chris .great choreography .and i kept up with the moves today .i really loved it today.i was still really pumped up and buzzing after step.i really got my sweat on today.but i am going to do this step workout again.i really loved the music as well .thank you so much chris.much appreciated.from daniel.youre the best ever chris.

    • @mazzareth
      @mazzareth 5 месяцев назад +2

      GO DANIEL!! 💪💪💪 you rock buddy!! 🙌

  • @JenniferVelasquez-lr9ni
    @JenniferVelasquez-lr9ni 5 месяцев назад

    ❤️ the routine! Freeway of Love to STEP 😀

  • @athinamihos-soukoulis5825
    @athinamihos-soukoulis5825 5 месяцев назад +1

    As always step was so much fun and sweaty. You always give us something new to not bore us and to keep challenging us. Thanks Chris.❤❤❤

  • @Ali_Jarratt
    @Ali_Jarratt 5 месяцев назад +1

    Great workout Chris - thank you ❤

  • @mao3874
    @mao3874 5 месяцев назад +2

    Dankeschön ❤ du machst Supertolle Choreo❤

  • @mariwilliams7406
    @mariwilliams7406 Месяц назад

    This is one of my favorites!! Love “With every beat of my heart!”

  • @alessandrafalconi9370
    @alessandrafalconi9370 5 месяцев назад +2

    AMAZING step workout with great music! You are an incredible trainer Chris! ❤🥰

  • @debibeyerlin8477
    @debibeyerlin8477 5 месяцев назад +1

    OMG what a class! Don't know if I liked the choreo, the music, or that Chris was so hyped. Loved it all!!

  • @christinemayopowers
    @christinemayopowers 5 месяцев назад

    Another fave! I'll be doing this again and again. When Aretha came on, that's when my feet finally got it! Thank you Chris for a great choreo, great cooldown and always for the inspiration.

  • @amynance4491
    @amynance4491 5 месяцев назад +1

    Loved being live and added to my favorites. Funky knee shuffle is so fun. I love the way I feel like I am dancing and gliding through the moves before I know it. As always, awesome class, Chris.

  • @nepazumba
    @nepazumba 5 месяцев назад +1

    Another great class, thank you! LOVE those 70's and 80's routines! 🎼🎹🎼🎹

  • @Esaaj
    @Esaaj 5 месяцев назад +2

    Omgggg u never cease to amaze me!! Your choreography, calling this out, enthusiasm, and brilliance are top notch!! This is one phenomenal creative fun sweat-making routine! Can’t thank you enough!!!! Incredible ❤❤

  • @hawleym3817
    @hawleym3817 3 дня назад

    Felt like revisiting a fav today!!!!❤

  • @christineoakes764
    @christineoakes764 5 месяцев назад +1

    Love, love, loved that workout today. Back to Sunday step, I hope. (Sunday 26.05.2024). Great music, my era, and 3 modifications for me but I kept moving. I’m a sweaty mess 🪣🪣🪣🪣🪣. Thank you Chris

  • @cherylb1216
    @cherylb1216 5 месяцев назад

    Thanks Chris!!! Another awesome brain workout!

  • @TLPinMaine
    @TLPinMaine 5 месяцев назад +2

    This was unbelievably fun. I loved the dancey choreography and got most of the moves the first time. The music was so good that I started singing along and that's when my feet got tripped up. So I will definitely do this one again. Thank you!

  • @soniamathisson2719
    @soniamathisson2719 5 месяцев назад

    I did it live, but had to do it again! The music and choreo is awesome! I had to sing! Thanks Chris!

  • @JJ-ls4ej
    @JJ-ls4ej 4 месяца назад

    Such a fantastic workout! Sooo much fun!! Thank you Chris ❤❤❤❤❤

  • @JustineGibson-uy3dw
    @JustineGibson-uy3dw 5 месяцев назад

    This routine was soooo fun! I repeated the full choreography 2x because I couldn’t get enough! Thank you Chris!

  • @janetski641
    @janetski641 5 месяцев назад

    Even better the second time! 🇨🇦🍋

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd 5 месяцев назад

    Something new every time! So fun!

  • @robinf4159
    @robinf4159 5 месяцев назад +1

    Such a great combination of familiar moves with a little bit of a twist here and there. Thanks for always keeping it fresh Chris 😊

  • @lizzystep02
    @lizzystep02 5 месяцев назад

    Loved this one! All my faves! Thank you Ready to conquer the day!

  • @eileengruberbauer7405
    @eileengruberbauer7405 5 месяцев назад

    Another genius step class!! Thank you!

  • @amandakeenan2760
    @amandakeenan2760 5 месяцев назад

    WOWWW this is a masterpiece. The sweat was pouring as we were moving and groovin around the step. The energy was amazing!!!!!! Saturday mornings are my favorite!!!

  • @Mom2my4blessings
    @Mom2my4blessings 5 месяцев назад +2

    What a great step class today! The music was awesome. Thank you so much! I have to admit cardio I burn a lot of calories but I like having muscle more. I used to just do cardio even though I don’t like doing it and didn’t see a difference. I definitely agree with you about strength training!

  • @tracymeyers616
    @tracymeyers616 5 месяцев назад +4

    Whoo Hoo I'm showing improvement! This is the first Intermediate to advance (for me fast - paced) step class where my feet didn't get all tangle up. Yay!

  • @natasanikolic889
    @natasanikolic889 5 месяцев назад

    This class was excellent, one of my favorites ❤

  • @AndieP.-ci1vq
    @AndieP.-ci1vq 5 месяцев назад

    Loved this class so much- I just had to remind myself to pay attention to the choreo every time a new 80s song came on! Awesome music!! Thanks, Chris!

  • @ashliwemett
    @ashliwemett 5 месяцев назад

    Great cardio! Four advanced combos is my favorite type of step. Loved this! Thank you!

  • @sarsraven
    @sarsraven 5 месяцев назад +4

    Joined this one live today which I never get to do! Haven't done an hour in a while so was so pleased I did all of this without pausing to pass out lol!

  • @jennifermurfet3856
    @jennifermurfet3856 5 месяцев назад +1

    Wow, what an amazing step class. Thank you so much 😊🇦🇺

  • @mariwilliams7406
    @mariwilliams7406 5 месяцев назад

    Thank you! As always fun music and fun choreography!

  • @gabydummermuth9371
    @gabydummermuth9371 5 месяцев назад +2

    It was an AMAZING workout. I had so much fun 🤩. Thank you Chris

  • @NinaW-Germany
    @NinaW-Germany 5 месяцев назад

    Great step class. Thank you Chris!

  • @deblandis8393
    @deblandis8393 5 месяцев назад +2

    It’s been a while since I attempted an intermediate to advanced class. It wasn’t perfect but I stuck with it and had fun. Great music 🎶!❤

  • @laurenpetersen7821
    @laurenpetersen7821 5 месяцев назад

    Loved the shout out to South Africa 🥰

  • @sherrilisius3017
    @sherrilisius3017 5 месяцев назад

    Thanks for another fun step class!

  • @sallyrobinson3958
    @sallyrobinson3958 5 месяцев назад +1

    Oh my goodness. This was the best !! Chris you’re amazing. Thank you. Will be doing this one again for sure. Great music too x ❤

  • @jennaharmony7113
    @jennaharmony7113 5 месяцев назад

    My favorite way to start the weekend and this class has made my day as usual! Thank you, Chris 🙌🏼

  • @wendymaria1971
    @wendymaria1971 5 месяцев назад

    Can't wait to try this one on my next step day!!

  • @conniewilkins7694
    @conniewilkins7694 5 месяцев назад

    Loved the music! Loved the routine! So so much fun as always. Thanks Chris! 💕🙌🏻😎

  • @eringibbons4284
    @eringibbons4284 5 месяцев назад

    I loved this one! I am finding the intermediate/advanced so much more doable. Practice makes progress! I was getting tired and then "Express Yourself" came on right near the end and gave me new life. Thanks, Chris!

  • @Vicki_Hughes
    @Vicki_Hughes 5 месяцев назад +2

    This was another really fun workout! The choreography and music were absolutely spot on as usual!! Thanks so much Chris! Hope you enjoy the rest of your weekend 😊 xx

  • @noemikatan6271
    @noemikatan6271 5 месяцев назад

    Loved, loved this one ❤thank you Chris

  • @DebT53
    @DebT53 5 месяцев назад

    Try it. You'll like it! So fun. Thank you Chris

  • @pileihsia3857
    @pileihsia3857 Месяц назад

    Step classes help me to train my concentration and my coordination, thank you.

  • @DanceAK123
    @DanceAK123 5 месяцев назад

    Awesome with a dance flair. Thanks!

  • @Anna.with.an.A
    @Anna.with.an.A 5 месяцев назад +2

    That was awesome! I‘m in a such good mood after this step class today. I love the music mix you used , it’s one of my favourite ones☺️❤️
    Enjoy your weekend, hope see you live on monday🌞👋

  • @tday9527
    @tday9527 5 месяцев назад +4

    This was another Wonder Woman of a Chris step workout that was awesome!! Thanks Chris for the fun. It’s always a challenge when your singing and stepping and then you throw in Whell of Fortune and lost it🤣

  • @cynthiaiorio4972
    @cynthiaiorio4972 5 месяцев назад

    Just did this! One of my new faves!! This choreography was intricate but with Chris' cuing it felt easy! Love love love!!

  • @barbaracoupe
    @barbaracoupe 5 месяцев назад

    3 and 4 showed me that I am out of practice with the more advance moves. FUN! I love the challenge.

  • @JoanWalsh-fn1bp
    @JoanWalsh-fn1bp 5 месяцев назад

    Loved the music and the choreography! Thank you Chris for another amazing and fun workout. ❤🤣

  • @magorzatakrawczyk1214
    @magorzatakrawczyk1214 5 месяцев назад +1

    LOVE IT!

  • @sheilao3330
    @sheilao3330 5 месяцев назад

    Great class! Funky Knee and tic toc hold. Fan favorites!!

  • @lindamcguire1514
    @lindamcguire1514 22 дня назад

    Really loved this one! Couldn't quite get the "up and switch", but kept jumping around until I could join back in. Thanks for all you do! 🙂

  • @cari_lee
    @cari_lee 5 месяцев назад

    Great workout! THANK YOU! Plus I LOVE your top! 🤩

  • @Lily.from.france
    @Lily.from.france 19 дней назад

    Great, awesome step session and the music is... MAD. Thank you Chris. Amazing job, as always. Have a good day. See u

  • @pamcrawford2639
    @pamcrawford2639 5 месяцев назад +4

    This was such a fun workout!! I was so bummed I didn't get to go to Niagra Falls, but my son is getting married in Colorado in two weeks , so the timing just wasn't right. With all the fun people that attended, I'm sure it was a blast!

  • @mazzareth
    @mazzareth 5 месяцев назад +7

    This looks absolutely amazing and music was brilliant. I’ve saved this so I can do it once I’m able to. Chris, you are a genius with all your step choreography! Much love 💜

    • @danielmanktelow7477
      @danielmanktelow7477 5 месяцев назад +2

      Hey MAZ HOW ARE YOU ? GREAT TO SEE YOU ON THE COMMENTS HOPE YOUR DOIING WELL.MISSING YOU ON LIVE CHAT.FROM DANIEL.I AM ROCKING THE WORKOUTS. STILL WORKING HARD ON MY FITNESS.

    • @mazzareth
      @mazzareth 5 месяцев назад +3

      @@danielmanktelow7477 Hey buddy! How are you?? I’m doing ok, got lighter cast on and I picked a purple one, I love it! I’m a lot more mobile now and can use crutches better, can even make myself a cup of tea and I’ve done a clothes washing too so I’m starting to get my independence back little by little. 4 weeks in this cast and then it’ll be probably 12 weeks rehab. Today has been tough, I’m getting cabin fever and feel so bored! Wish I could go for a long walk! But I can’t! Soon though. That’s great you’re rocking the workouts and working hard on your fitness…you can do it buddy and I’m so proud of you!! Keep up the great work! I’ll be in live chat for Monday’s workout so will chit chat then 🤗👏

    • @danielmanktelow7477
      @danielmanktelow7477 5 месяцев назад +1

      ​@@mazzarethgreat to hear from you maz.great to hear your doing OKs don't get too bored I am here if you want to talk.i am really proud of myself as well.i am so rocking it.i really love the workouts.chris is the best ever.you will be back stronger than before .you know it.i would love to come and visit you up in Scotland one day.and I really really want to attend one of chrises live events as well.and meet all the CDORNER FITNESS FAMILY.IN PERSON.AND CHRIS AS WELL.FROM DANIEL

    • @tday9527
      @tday9527 5 месяцев назад +2

      Hey Maz!! Glad to hear your recovery is going well! Take it easy and you will be back at before you know it!!

    • @mazzareth
      @mazzareth 5 месяцев назад +2

      @@tday9527 Hey TDay!! Thank you so much! I appreciate you and your kind comment 🖤🥰💜 hope you are doing well! 🤗

  • @elissaurlik
    @elissaurlik 5 месяцев назад

    Great choreo and music complex but so much fun

  • @kimsmall2519
    @kimsmall2519 5 месяцев назад

    Loved this Saturday step & so happy I made it through - mostly - lol. Had to modify with my own crazy weird thing a couple times, but I kept moving and picked right back up when I could. The music was so much fun. Thanks, Chris for keeping us stepping strong! Can’t wait for the next one.

  • @nancyrobson6935
    @nancyrobson6935 5 месяцев назад

    One of the funnest workouts I have ever done🎉🎉🎉🎉

  • @debjohnson156
    @debjohnson156 5 месяцев назад

    Yay Chris! Super FUN and loved the tunes too! I did this on Memorial Day evening after 3 days of partying on our houseboat. Needless to say I wasn't feeling energetic, wanted to take a nap instead, lol. BUT, after a few mins you ENERGIZED me and I had a blast!!!! TY TY TY XO Deb J. from Cali

  • @wopper127
    @wopper127 5 месяцев назад

    Crazy GOOD1111 Love the music!