7 Awesome Bear Crawl Exercise Variations

[@ratgirl669]

Omg the music!!! This was perfect I felt like an attentive student

[@PrecisionMovementCoach]

:)

[@davidacobb1]

Love the bear crawl. I used to always have severe cramps after an intense work out, but the first time I practised the bear crawl, was the first time I had no cramps and woke up without any pain in my back. It's a part of my karate school warm ups and cool down sessions.

[@UnburdenMyWordSalad]

Best all in one tool, used as punishment in football LMAO

[@PrecisionMovementCoach]

It's a great one :)

[@jean-marcpourrier310]

Sir thank you for your time & dedication for showing some great relaxing movemnts. Not everything is building muscle deep relaxing movemnts are contributing enormously at building a toned muscular agile body.
Also the piano music has a soft calming soothing effect upon the brains, feeling, tissues, and cellular anatomical level of energy centers.
BLESSINGS & GRATITUDES

[@PrecisionMovementCoach]

Thanks for your kind words.

[@Soberdogs]

The dog crawl!!! Haha great video

[@PrecisionMovementCoach]

:)

[@bonchi0717]

Can I do this while having piriformis and glute pain due to fall?

[@pmacc3557]

Perfect music for this

[@PrecisionMovementCoach]

:)

[@trashcuisine]

Super like for the minecraft music!

[@PrecisionMovementCoach]

:)

[@cinnamongirl3070]

I do the bear crawl everyday for my serratus anterior!

[@PrecisionMovementCoach]

Nice.

[@joncen2658]

Which lowers body muscles does this variations hit the most can you tell me?

[@PrecisionMovementCoach]

All of the leg muscle groups.

[@sammylane21]

Does anyone here do The Bear Crawl on public sidewalks?? I'm curious to know it's even practical to do this at all??

[@PrecisionMovementCoach]

Maybe save it for the park or track...

[@shaikh2588]

i think i will start from slow

[@PrecisionMovementCoach]

Good idea :)

[@alexanderkenniethbam]

Dope

[@PrecisionMovementCoach]

Word.