अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें | ANULOM VILOM | No retention

[@itsbrandu]

वाह क्या खुबसुरत तरीके से आप ने सिखाया। बहुत बहुत धन्यवाद।

[@madhuridiwakar14]

Verynice to you beta hamesha ke liye

[@barkitelenga6618]

बहुत ही सुन्दर , धन्यवाद। ईश्वर आपकी कुशल रखें।

[@karanmalik659]

आपका बोलने का एवं समझाने का तरीका बहुत लाजवाब है... शुक्रिया

[@YogRiti]

Dhanyawad 😊🙏

[@marutipatil8942]

धन्यवाद ! दिदी ,खुप छान माहिती दिली .thanks ,

[@santikumar1592]

Aap ne Anulom Vilom Pranayam Karne ka Sahi Tarika Bataker Khush Kar diya.Aap ka bahot bahot Sukriya. God bless you. Suprabhat.

[@YogRiti]

Aapka bahut bahut dhanyvad 🙏🏼🙏🏼

[@shriramnaik3447]

इतनी आसानी से अब तक कोई समजाया नाही.धन्यवाद!

[@dipikabhagat2086]

થાઈરોઈડ ની કોઈ પ્રાણાયામ હોય તો બતાવજો પ્લીઝ

[@jayantilalrao6628]

Bahut hi saral language me aapka demostration hai madam,very good

[@sheraramkhatri568]

Bahut hi sunder tarika bataye dhanyawad

[@Dr.Subhash79]

आप बहुत ही सुंदर तरीके से समझाया। आप का बहुत बहुत धन्यवाद!

[@YogRiti]

धन्यवाद। जान कर बहुत अच्छा लगा 🙂🙏🏼

[@ramchandrapoddar7906]

Aap bahut acche Bata rahe hain madam

[@yogeshraj6812]

Bhot hi sundar or aashan tarike se aap samjhate he

[@vijayagupta4429]

Thank you so much apne bhaut accha bataaya 🙏super

[@jyotikirad322]

Apne bahot acchi se samjaya hai

[@phuleshwarpandey569]

बहुत ही सरल और सुन्दर लगा 🙏🙏

[@RamakantDeshmukh-w9i]

Anulom bilom is very good pranayama

[@shivanisurin5304]

बहुत अच्छी लगी विडियो 🙏🙏

[@preety1333]

बहुत अच्छा बहुत अच्छा बहुत अच्छा बहुत सुन्दर

[@YogRiti]

धन्यवाद प्रीति जी ❤️🙏🏼

[@dr.kameshwarprasad2112]

Aap ka ye yoga exercise bahut bahut achha laga.Thanks a lot.

[@gkpatil7091]

खूप छान वाटत मी दररोज करतोय

[@kundlikguvhade9852]

धन्यवाद मॅडम जी.
आपने बहोत अच्छी जानकारी के साथ अनुलोम विलोम की जानकारी दी है.
सादर प्रनाम.

[@YogRiti]

Namaskar.. Dhanyawad mere channel se judne ke liye 🙏

[@badarubhaikamaliya4011]

Khub khub good 👍

[@dikshagaur5173]

Mam aap ka समझाने का तरीका बहुत सरल और अच्छा है मैंने अनुलोम-विलोम के बहुत से वीडियो देखें उनमें सबसे अच्छा वीडियो आपका लगा आज से मैं आपका फैन हो गया हूं नेम एक अच्छी नींद के लिए भी आपका मार्गदर्शन चाहिए

[@YogRiti]

Yog abhyas, light food, Kamm se kamm mobile pe samay aur sone ke pehle thode daer baeth kar saans ko observe kare. 😊🙏

[@amarjitsinghsangalpal6518]

Really exquisite. Thanks

[@dhanlaxmidubey9128]

Good job mam.aapne bahut achhe se btaya .thanq .

[@YogRiti]

Most welcome 🙏🏼

[@DurgaPrasad-fu6ku]

Thank you ma'am again thank u God bless you

[@reshmabudhyalkar60]

Bahut pasnd ahe

[@shyam_amazing_motivational_758]

Bahut ache tarike se batai hai sister

[@YogRiti]

Thank you so much 🙏🏼🙂

[@nayantaragadhwal9104]

Mam bhut Sunder ❤

[@j_n_vlog9020]

Very useful juga.

[@tonationtheory5329]

Mam. Yours. Anulom. Vilom.'s.education.very..fine.thanks.to.you

[@YogRiti]

Thank you so much 🙏🏼🙂

[@rajsoni319]

Excellent welcome to united state of America

[@KamalKishor-gz3bp]

Bhout asha lga

[@focusflow14]

Wah di video gajab professional type hai
Speaking skills next level ho raha hai

[@YogRiti]

Yayyy.. even i feel much more confident interacting with the audience

[@mayagiri1880]

Bahan bohut good 🙏🙏

[@YogRiti]

Thank you 🤗

[@shambhudayalprajapati5784]

Easy going.Thanks.

[@SUPRIYADASMODAK]

Very useful video,mam

[@sanatbhattacharjee1761]

Khub acha laga.

[@YogRiti]

Thank you so much 🙏🏼🙏🏼

[@babantivde4991]

आप बहुत अच्छा समजाते हे thank you 🙏👌

[@YogRiti]

Dhanyawaad 🙏

[@Lekin1234]

Very Good. Thank You!

[@dijsensinha555]

your explanation is very good.

[@rajaramumrao8558]

Dear madam, namaste, awasome

[@YogRiti]

Namaskar 🙏🏼

[@nilakanthadash-vu9fx]

Bahut Dhanyabad Ek Prasna kya eknBada kameramay Baith kar oh pranayamKar Sakata huin pakha dekar❤❤❤

[@sudhabenzala774]

Very nice. 🙏🌹👌.

[@roshanlamsal9202]

So nice presentation bahini

[@YogRiti]

Thanks a lot 🙂🙂

[@sadashivswami6986]

Very best.

[@AshabenMori]

Very good

[@Dineshsolid1246]

Aap ka samjhane ka tarika bahut aacha hai

[@YogRiti]

Thank you so much 🙏🏼

[@ramsunderkevat4469]

Very good madam. Thank you.

[@rahulbaviskar3621]

Nice Elaborated. Anulom Vilom..!!

[@YogRiti]

Thank you so much 🙏🏻🙂

[@spmak4875]

Thankyou mam.God bless you

[@YogRiti]

Most welcome. God bless you 🙂🙏🏼

[@umeshbhandari1214]

Thank you madam.. Aapka sikhane ka tarika must hai

[@YogRiti]

Thank you so much 🙏🏻🙂

[@qazimuhammadejazuddinkhan1044]

Very fine ,thank you somuch

[@YogRiti]

Most welcome 🙏🏼

[@ridhimakakkar7509]

Best yoga teacher!! We hv to do this pranayama before doing other yoga Asanas

[@nitakalra4333]

😏👍

[@ndpatil784]

I very like it. 🙏🙏🙏

[@FarooqKhan-el6hc]

Thanks for such a nice way for correction this exercise!

[@dharti197]

Me aur meri Muma daily morning apke videos ke sath yoga karte hai...we love your way of teaching yoga...thanku...please keep going 👏👏👏👍

[@bholayadav-hk7bn]

Nice video

[@kulwantjohal2100]

Good practice thank you

[@YogRiti]

You are welcome!

[@surindersehgal9791]

App bhute achi sa batyah ha

[@yogeshraj6812]

It's very nice

[@PawanMishra-zh3qh]

your instruction for Anulom vilom and other Pranayam is very appriciable Madam ji God Bless you

[@vinodgarg6541]

Respected mam
Good presentation
Rat ko kis time kar sakte hain
Suggest

[@sarapan1578]

Aapka samjhane ka tarika bahut achha hai mam. Thank you so much mam

[@ashwanisharma7431]

What a beautiful way of teaching. Never seen such a wonderful lovely expressing clearly understanding us.

[@subhashkaranjkar1816]

Pranam khupach changala
understanding zala dhanyawad

[@YogRiti]

Thank you 🙏🏻🙂

[@kalipododavnath2874]

Accha laga dhanyabad,

[@YogRiti]

Dhanyawaad 🙏🏼🙏🏼

[@tanujakulkarni4831]

Thanku so much nice information 👍

[@YogRiti]

Most welcome 🙏🏻🙂

[@kamleshshrestha3960]

Very good.Show us regular

[@ramkaranraut9813]

Bahut achha laga

[@trivenikamble3958]

Very helpful.thank u so much

[@askrmgm6149]

Bahot accha samjahate hain aap dhanyavaad

[@YogRiti]

Dhanyvad.. bahut achcha laga yeh jaan kar ki aapko pranayama achcha laga .. aapko pranayama ka regular practice zaroor kare... bahut hi adbhut science hai 🙏🏻🙂

[@roqueafonso9464]

Thank you so much for clearing my doubt.

[@balajipande2591]

Best.

[@shardagarg1436]

Very best

[@shankarballabh2803]

Darun

[@AshabenMori]

UMANGSINH mori om 😊

[@Deepikatyagi7]

Thanks for the guidance 👍.

[@dimplebishnoirollno.7delu335]

Nice.....

[@chandarpatil3877]

धन्यवाद मॅडम

[@gyanubhatta8115]

Very good

[@YogRiti]

Thank you so much 😀😀

[@chandrakalakafle4270]

Thanku so much

[@birenderasingh1797]

Very nice exlent i like it so beautiful

[@YogRiti]

Thank you so much.. Means a lot 😊🙏

[@birenderasingh1797]

Welcome

[@birenderasingh1797]

@@YogRiti bhut sunder

[@bkgopalsahoo6441]

Very very good

[@YogRiti]

Thank youuu 🙏🏼❤️

[@Shining_star_Vaanya]

Very useful thank you.

[@roqueafonso9464]

I watch lots of yoga videos but never seen such a cool presenter about everything do’s & don’t . Is warm up necessary? All the best to you.

[@YogRiti]

Thank you so much..
Its not a hard and fast rule.. but its always better to practice pranayama after your asana practice.. it warms up the body and prepares it for breathing exercises..
Take care and stay safe and healthy 🙏🏻🙂

[@nilakanthadash-vu9fx]

Sukaria forApanir best utar🎉🎉🎉

[@dhc264]

Nice Explanation

[@nishamaheshchandna1143]

Hello mam, depression ma ho ,kya mera liya ye asan thik hai please 🙏 bataya

[@ajayverma3708]

Srishti ji, aap bahut cute ho ji bilkul Bhulu Ram ji ho.....ap bahut pyari pyari baten Karte Ho. Main To aapki baten Sunta rahata hun ji movie on Karke...bhawgwan apko jindgi ki Sari khusian de 🙏

[@YogRiti]

Thank you 🙏🏼

[@sonallade7875]

खुद रामदेव बा बाबा जोर जोर से सास भरते है 🤣🤣
You are doing well 👍🙏

[@deepikafarmana2522]

Bast 👍🙏👍

[@sanjeevkawatra7440]

Mam i am suffering frim anxiety and depression. For how much time i should do anulin vilom. Please suggest

[@ravivats256]

You way of giving directions to do Yoga is Amazing. Did Anulom vilom wonderfully.

[@YogRiti]

Thank you so much. happy that it could resonate well with you 🙏🏼🙂

[@biruyadav1985]

You are best 💓💗

[@YogRiti]

Wow.. Thanks a lot. Happy you are enjoying the series 😊🙏

[@sgohain4666]

Thank you mem

[@ramchandrapoddar7906]

अनिंद्र के बारे में विशेष परिणाम बताएं मैडम

[@kalipada9258]

Well

[@padmalhazes7497]

Very good ☺️

[@RadhikaGurung-i5y]

Right❤❤❤❤❤❤

[@umarao1676]

Very well explained.

[@janardanptvardhan1251]

Mereku Hamesh cayinka pobrem hai Nak hamesha ban Rahiti hai to. Mai kar sakta hai kay