I can’t thank you enough for all you do! I am 73 years young and you are my Body Wellness Buddy! 🥰👍🏻 Your generosity and knowledge have helped so many of us.
@@vlogswviviUm I am not being rude I was just talking funny...Like 73 years is supposed to be old not young, so I was just making a joke. I apologise if I had been rude in any way
Additional foot relief comes from soaking feet in warm eosom salts bath, with a pinch of ginger powder that's been pre-dissolved in warn water. (Ginger is an anti-inflammitory.) A quick pick-me-up is putting a little 2-inch diameter, hard, tennis ball, the ones you buy for small dogs to play with (not the ones that are softer), onto the floor and roll your foot around on top of it. You can work out just about any knot or pain.
I was having a pain on the inside of my foot, I tried this out and felt about 30 percent better instantly. I had a back pain a while back and his video on that helped me out in the best way possible. Dr.Rowe you are the man and Thank You for helping people.
I walk a mile to work 10hours and walk a mile home. My feet constantly hurt all the time. I almost waddle in pain instead of walk. I'll give this a go. I can't stretch it that far but I'll work at it diligently and hope.
Hey, hopefully you’re feeling better. Foot pain is no joke and it’s almost like nobody hears me when I say something about it so I’m just reaching out and wishing you well. I may even wrap my foot and ankle in a bandage today just to discourage being too reckless with it.
Wouw!!! I walked 6 hours today on my mountain boots and had warm, tired and painful feet when I got home. I massaged them but that didn’t worked. I tried this exercise and I have INSTANT pain/tiredness relief. Now one hour later my feet still feel warm and super relax. I’m gonna try this every time and hopefully it will work every time as good as now!
Dear Dr Rowe,am agree with most Viewers ✓*Integrity* is felt fr *Dr Rowe's* page ✓Consistency shown,goes without saying ✓Just say most of the chiropractic Steps taught produced instant relieve even us viewers can't verbally say thanks Doc. Every breathe, heartfelt thankfulness,fr trusting Dr.Rowe as us follow thru. ✓The *rest* is a bonus.H've a nice day Doc!🌎
I had a dance class and my feet was hurting a bit, but after doing this exercise the pain was gone within seconds. I'm really happy I found this video!
Nice! Tried it and got a good stretch going. I've literally had my toes and foot cramp up while driving and had to pull over on the side of the fwy. Don't think I'll have to worry about that anymore!
Subhan Allah!! This position is going to sajda !! This I am doing 35 times daily 😊! This is Mandatory to pray 5 times👍🏼!! Our creator has pre-planned exercise for us ,The unique 5 times salah !! The Magical Exercise 🎉🎉
Any recommendations for dealing with tendinitis as a mail carrier. On my feet all day. It’s excruciating sometimes when it acts up. Not sure if it causes more damage to push through. But I can’t just not work.
What if you can't even curl your toes enough for your knees to reach the floor? I have a painful hallux valgus on one foot. It hampers the flexion of the big toe a lot...
Thanks for the tip. All of a sudden the bottom of my feet are sore mainly in my heels. I was wondering if it was from lack of activity( winter time)I’ve got very good boots as well as inserts ,,, I will try your stretching exercises and this makes sense.❤
Awesome video but if I don't use my hands I will face plant right away🤣 Can you do a video on how to stretch your calves. Mine is tight all around and I get muscle cramps spasm all the time it is excruciating pain. Thanks in advance!
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](http://i.ytimg.com/vi/fTJacT6zPq0/mqdefault.jpg)
I can’t thank you enough for all you do! I am 73 years young and you are my Body Wellness Buddy! 🥰👍🏻 Your generosity and knowledge have helped so many of us.
Happy to help, and thanks so much for watching!
73 years YOUNG?
0
@@ananyasingha6437 don’t have to be rude about it
@@vlogswviviUm I am not being rude I was just talking funny...Like 73 years is supposed to be old not young, so I was just making a joke. I apologise if I had been rude in any way
I really like this guy! His videos are usually short and to the point. Explained very well. I don’t have to watch 10-20 minutes of bs. Thank you!!
Same😊
Additional foot relief comes from soaking feet in warm eosom salts bath, with a pinch of ginger powder that's been pre-dissolved in warn water. (Ginger is an anti-inflammitory.)
A quick pick-me-up is putting a little 2-inch diameter, hard, tennis ball, the ones you buy for small dogs to play with (not the ones that are softer), onto the floor and roll your foot around on top of it. You can work out just about any knot or pain.
We do this daily 5 times during sajdah on namaz. Alhamdulillah
Allah ki shan
Just exactly what I wanted to say
Just exactly what I wanted to say
Just exactly what I wanted to say
Just exactly what I wanted to say
I was having a pain on the inside of my foot, I tried this out and felt about 30 percent better instantly. I had a back pain a while back and his video on that helped me out in the best way possible. Dr.Rowe you are the man and Thank You for helping people.
Thank you so much my feet were hurting so much and now my pain is gone thank you!🥰🥰🥰
That’s great to hear!
Need this , I skateboard a lot and walk all day for work . Life saver
Thanks for watching!
@@DrRowe Oh great for us us 70-80-+ year olds with arthritis, back etc issues ?
I walk a mile to work 10hours and walk a mile home. My feet constantly hurt all the time. I almost waddle in pain instead of walk. I'll give this a go. I can't stretch it that far but I'll work at it diligently and hope.
Hey, hopefully you’re feeling better. Foot pain is no joke and it’s almost like nobody hears me when I say something about it so I’m just reaching out and wishing you well. I may even wrap my foot and ankle in a bandage today just to discourage being too reckless with it.
Soak your feet in epsom salt foot bath for 15 min. in warm, warm water. You will feel a huge relief.
Wouw!!! I walked 6 hours today on my mountain boots and had warm, tired and painful feet when I got home. I massaged them but that didn’t worked. I tried this exercise and I have INSTANT pain/tiredness relief. Now one hour later my feet still feel warm and super relax. I’m gonna try this every time and hopefully it will work every time as good as now!
Hope it helps you for a long time to come!
Dear Dr Rowe,am agree with most
Viewers
✓*Integrity* is felt fr *Dr Rowe's* page
✓Consistency shown,goes without saying
✓Just say most of the chiropractic
Steps taught produced instant
relieve even us viewers can't verbally
say thanks Doc.
Every breathe, heartfelt thankfulness,fr
trusting Dr.Rowe as us follow thru.
✓The *rest* is a bonus.H've a nice day Doc!🌎
Thank you so much for the kind words!
I had a dance class and my feet was hurting a bit, but after doing this exercise the pain was gone within seconds. I'm really happy I found this video!
I do this 17 times a day when I pray as a Muslim ✊🏼
It does actually relieves the pain.
Thank you 🙏🏽
Thanks for watching!
So, don't let my knees touch the floor?
I'm very very uncoordinated (is that a word). Foot pain has changed my life 😭.
Nice! Tried it and got a good stretch going. I've literally had my toes and foot cramp up while driving and had to pull over on the side of the fwy. Don't think I'll have to worry about that anymore!
My feet hurt due to standing between 8 to 12 hours shift. Any advice on using compressor socks? Thank you
We were going to this trampoline park but my foot really hurts. I wasn't gonna be able to play until i tried this hack. Thank you so much!
It's so important to take care of your feet.
Great video. ❤
Surprised this worked instantly! Thabk you 👏
Glad it helped!
Thank you, bro. You’re the best I had to soccer practice and my leg are hurting bad thank you
Yo what the heck? It works instantly
Great to hear that!
Subhan Allah!! This position is going to sajda !! This I am doing 35 times daily 😊! This is Mandatory to pray 5 times👍🏼!! Our creator has pre-planned exercise for us ,The unique 5 times salah !! The Magical Exercise 🎉🎉
Will it work for heel pain?
Perfect!!! ❤ Thank You!!!
Thanks for watching!
Hello thanxx for the video .. is this exercise good for disc buldge patient ??
Check out: ruclips.net/video/83NNLc1kCxI/видео.html
Thank you! I will have my first race tomorrow and my foot started hurting just yesterday. This instantly helped.
Thank you!! I need this for plantar fasciitis!
Check out: ruclips.net/video/vgr3KLk5iyk/видео.html
Something so simple yet so effective. I jump rope 4 times a week and sometimes i get this pain on my right foot and this just sorted me out.❤🙏🏾🇿🇦
Brilliant channel! 👏
Glad you found the channel, and thanks for watching!
@@DrRowe You're the man!! 🏆
I have knee pains can i do this excercise
This doctor is awesome I think
Well thank you, and thanks for watching!
It worked thank you
If you do this you with footwear, does it make it less effective? For example, while working?
Thank you for this information.i need this
Thanks for watching!
Thank you so much my foot has hurting for months because of an incident, thanks to your video it is gone in matter of seconds. Thank you so much
Glad you're getting relief!
O my god u are a health magician thank so much dr rowe love your vids❤
This video is a literal life saver for someone working on their feet for long periods of time ❤ thank u so much
Glad it helped!
Love it that you always offer next level too. 😎👍🏽
Should be my slogan 😂
YO IT WORKS TYSM
Thanks Doc, Your a godsend! Going to try this!
Hope it helps!
THANK YOU 🙏🏻 i have had foot pain & use a hard- ball but it doesn’t break the pain
Hope this helps, and thanks for watching!
Wow... This works immediately
Is this excercise for big toe pain?
Ty soooooo much
Thanks for watching!
Super as always.
Thanks for watching!
Your a Life Saver i recently had my toe hurt while playing football and i had a running competition tmr so i like to say THANK YOU
Love the deep stretch! 😮
Sweet, thank you, sir.👍
Thanks! That helped a lot!
wow.. You are the best Doctor.. Natural Healer
Well thank you, and thanks for watching!
I had a football game today and my left leg was hurting and i saw ur vid and my foot was not in pain anymore Tysmm❤️
this works so well
Thank you!! I wish I had seen this sooner My foot was sore a couple of days I did this morning, what a relief!!
Glad it helped!
Kindly tell some excersise for sciatica pain relief during pregnancy..
THANK YOU
Thanks for watching!
Wow thank you I think this actually helped ❤
Thank you.
Thanks for watching!
Will try this got heel pain in one foot.👍🏽
Omg thank you so much!!!
Thanks so much for watching!
What if you can't squat? Do you have a video to help people who can't squat?
Thanks, foot stretches are my cup of tea!
Thanks for watching!
This really helped me😊
This was helping thanks alot
Thanks
Thanks for watching!
Wow, so simple and effective. 👍🇬🇧
Thanks for watching!
Thanks, you just saved me!
Great exercice, If you do it without you hands , do you also work your abs at the same time?
Make Exercise video for calf pain pleaseeeeee
Check out: ruclips.net/video/PoSgyRG27-E/видео.html
Thanknyou
Would this be beneficial for plantar fasciitis?
It may help, check this out too: ruclips.net/video/vgr3KLk5iyk/видео.html
Thank you
Thanks for watching!
Very good exercise .happy sunday.
Hello and thanks for watching!
Bro I needed this tysm im subscribing to your channel
Thx it worked!!
Glad it helped!
I have Hallux Limitus. I don’t think I can move like that, is there a buildup?
Omg Ty it helped so much
Thank you! What if I have a mass or growth under the pad of my foot, would this be good for that?
You got something for planter fasciitis orher tjen stretching and medicine
This really helps my plantar F
Makasih banyak ya om kaki saya sudah membaik sepenuhnya semoga tuhan membalas kebaikan mu
Thanks for watching!
Will this help metatarsalgia pain? Especially in the big toe joint… I tried but it hurts!
What kind of foot pain does this help?
He's good !
Thx so much amazing it really helped
Glad it helped, and thanks for watching!
Any recommendations for dealing with tendinitis as a mail carrier. On my feet all day. It’s excruciating sometimes when it acts up. Not sure if it causes more damage to push through. But I can’t just not work.
You are great 👍
Thank you so much ,Doc
My feet hurt from work ❤
Ty.I dropped my iPad on my foot now it’s mostly good now !
What about a modification for seniors who cannot get down on the floor? I am not allowed to take my Silver Sneakers students to the floor.
What if you can't even curl your toes enough for your knees to reach the floor? I have a painful hallux valgus on one foot. It hampers the flexion of the big toe a lot...
what of its painful to stretch ?
Thanks for the tip. All of a sudden the bottom of my feet are sore mainly in my heels. I was wondering if it was from lack of activity( winter time)I’ve got very good boots as well as inserts ,,, I will try your stretching exercises and this makes sense.❤
Hope it helps!
Thank you so much sir. I could barely walk on my left foot
My Sweet Dear...you awesome 👌. Again thank you. This old lady is extremely great full, for your help. God Bless You.
Well thank you, and thanks for watching!
Will this help bunion pain?
Check out: ruclips.net/video/0idZdXvGHSs/видео.html
Thanks a lot Dr
Thanks for watching!
Is this safe for Mortons neuroma>?
I thank you so much 🙏
Awesome video but if I don't use my hands I will face plant right away🤣 Can you do a video on how to stretch your calves. Mine is tight all around and I get muscle cramps spasm all the time it is excruciating pain. Thanks in advance!
Check out: ruclips.net/video/PoSgyRG27-E/видео.html
omg my toes feel like they have no.. one of those dots like there red but.. THEY DONT HURT OMG ty
Thanks alot
Thanks for watching!
WHO ARE YOU DUDE HOW DO YOU KNOW THIS AND WHY DOES IT WORK SO WELL 😭