Benefits of Surya Namaskar ( Sun Salutations) - Explained step by step

Posture by Posture benefits of Surya Namaskar
This is part 2 of the 3 part series on Surya Namaskar. In this video, I explain the various physical, mental and overall benefits of the practice. Pause the video to go over certain points - the information is useful and will make your practice more complete and valuable.
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[@SivanandaYogaCentreGurgaon]

Learn about steps of Suryanamaskar ( Sun Salutations) in Part 1 of this video: ruclips.net/video/JMmA-7kl7K0/видео.html

[@rangaprasad999]

Sir, as you mentioned here is there part 3 ?

[@reishpatel9411]

Actually

[@tammygamble8405]

So many benefits to Suryanamaskar. I like knowing the benefits of each of the 12 steps. Most importantly, as I "mature" to keep my brain active! Thank you.

[@kgbaliga]

Very informative that help realise benefits of our daily practice and practice in full awareness.Thank you for presenting Yoga thru its science.

[@anramakrishnan2186]

Excellent explanation given by
sivananda ashram and shown step by step ofSuryanamaskaram Thanks a lot and if do it it gives amazing results
ANR

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@PS-rl1ds]

Thank you so much for this video. Respect from the UK🙏

[@rishu3080]

Thank you sir for explaining about Surya Namaskar 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for watching and sharing your experience. Om Shanti 🙏

[@TheSunshinefee]

Wonderful explanation, thank you. I had no idea this asana sequence would be so beneficial. I use props to do it and use the child's pose in between because of having RA.

[@soulmacao]

This information is gold! Thanks a lot for sharing!! Om Shanti

[@yoshienakamura7027]

Om, thank you for sharing the beautiful knowledge! Om. Shanti.

[@LiveLaughLove2912]

Wonderful video! Great and detailed explanations that help to improve my practice as if in person. Please please please continue this step by step series with all the asanas as well. Much love and appreciation.

[@SivanandaYogaCentreGurgaon]

Thank you very much. Happy to know you found this video useful. We will make more such videos soon. Om Shanti :)

[@vanithabastianpillai8585]

Thankyou sir for the full explanation. 🙏🏽 very helpful.

[@fkdsjl]

Namaste Arun thanks for this wonderful lesson.🙏🙏🙏🙏

[@josb4546]

Excellent explanation! Very useful! Thank you 🙏 🙏🙏

[@0000asdfasdf0000]

thank you for this video. it was very scientific, clearly explaining why for each aspect with the foundations and data. much appreciated.

[@SivanandaYogaCentreGurgaon]

Thank you for watching. Om Shanti

[@guduruushareddy2895]

Very informative thanku so much

[@sumabhaskaran3]

Very good class very useful.thank you Arun ji 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for using the video. Om Shanti

[@littlemascara5204]

Great explanation! Glad to hear it's not just me who always forgets which leg to draw back each time!😁

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om

[@ramashivaswamy8462]

Very useful and beneficial video sir🙏🙏🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for watching!

[@msatyakishore1279]

Sir
Your Explanation is very good

[@SivanandaYogaCentreGurgaon]

Thank you for listening. Om Shanti

[@barteveraert888]

Very beautiful. The benefits of the 2 main pranayama (Anulom viloma & Kapalbhati) would also be a great video to consider adding here on the channel

[@nilek3996]

Precious! Thank you 🙏🙏🙏

[@swaroopanandasaikia2308]

Very well explained 👌👌👌.

[@SivanandaYogaCentreGurgaon]

Thank you for watching. Om Shanti

[@swaroopanandasaikia2308]

Om shanti.

[@judywebb8095]

Fabulous explanation so detailed and motivating

[@mridugarg7957]

Brilliant explanation!

[@rg28588]

Very good explanation

[@SivanandaYogaCentreGurgaon]

Thank you for watching! Om shanti

[@clachannel3597]

Have a good &nice day

[@zingorganics]

Thank you! Fabulous detail 🌟

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@eulaliamunoz4154]

Wonderful and useful explanation. Thanks

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@mgda1973]

Thank you very much!!!

[@corosam1851]

Thanks a lot

[@sajanpgeorge7600]

Good...

[@晓燕宋-s4v]

Great video! Thanks for that.

[@sachithraweerasooriya7502]

Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tsaganautnasunova3467]

Thank you ❤😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Adarsh-pf8jc]

Very good explanation sir ❤

[@kewalsharma940]

Beautifully explained Thanks 🙏

[@SivanandaYogaCentreGurgaon]

Thank you. Om OM

[@namdevmulay1080]

Very good 👍 explains

[@SivanandaYogaCentreGurgaon]

Thank you for watching. Om Shanti

[@VENKAT2070]

Great explanation. How many rounds to be done in a day

[@ramashivaswamy8462]

Very well explained sir🙏👏

[@eduardobiz]

Great teacher!

[@SivanandaYogaCentreGurgaon]

Thank you! Om Shanti

[@dharanikarunawardhana3208]

Thabk you so much

[@avinashpai1977]

Namaskara. Very good explanation Guru ji. Thanks a ton for this. Could you also do a video of detailed demonstration and explanations of the various Pranayama. Thank You. Pranam!

[@natachagaelle4959]

Danyawad

[@SivanandaYogaCentreGurgaon]

Thank you for watching. Om Shanti

[@indepwoman08]

Thanks for the wonderful video. Please tell me if this should be practiced on an empty stomach? Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. It is good to keep some gap between eating and yoga practices. 2-3 hours of gap is good depending on how much you have eaten. Om Shanti

[@arokyanadhan6129]

Thank you so much for wonderful explanation Sir 🙏 Please suggest how many rounds to be performed in a day and can we practice on daily basis?

[@SivanandaYogaCentreGurgaon]

Yes you can practice daily. 6-9 rounds on daily basis is enough along with relaxation and pranayama, some asanas. You can follow the guides videos on our channel for your daily practice.

[@arokyanadhan6129]

Sure Sir, thank you so much for your valuable response 🙏

[@kajalnag6059]

Does good for weak bone person

[@shoaibhamid9333]

Sir I have a confusion while stretching the arms upward and backward the palms should face eachother or the palms facing upward.

[@SivanandaYogaCentreGurgaon]

As long as you dont bend the wrists, it is okay to keep the palms facing forward also.

[@pramilafernandes8605]

I have sciatica and was wondering if I could do Surya Namaskar and not strain my back. I live in the US. Thanks

[@pragmatictesters]

Is it acceptable to perform Surya Namaskar in the afternoon or evening? Is there an optimal time for practicing it? Should one face towards the sun while doing it? Is it necessary to have an empty stomach before starting the practice? Are there any restrictions to be aware of when doing Surya Namaskar?

[@deep00717]

Can a person diagnosed with Glaucoma, continue practicing Surya namaskar Ashtanga style type A, type B??? As there are inversions also?

[@judyshirani3131]

🙏👍🌺🌺🌺

[@Sunshine_3027]

din talk about the breathing pattern as well....

[@SivanandaYogaCentreGurgaon]

breathing and correct postures are explained in this video:
ruclips.net/video/JMmA-7kl7K0/видео.html

[@anugrahkrishnan6285]

Sir, is there any activation for chakras in Surya namaskar

[@harjotmahal8985]

Not just activation of the 7 chakras but the entire 108 chakras get activated and not just the chakras get activated each diety associated with each body part gets activated and that is experienced by a deeper sense of peace ,clarity, centered ness and love

[@jayanthn3802]

@@harjotmahal8985 plz plz tell me the time duration to activate chakras by sun salutations

[@harjotmahal8985]

@@jayanthn3802 there is no time duration. Every time you do it it happens automatically. Just feel into it. Attune yourself to it. Your own attention activates it.

[@mlbeeman]

Very nicely done, except for the ads that interrupted the flow of the practice. Apparently no yoga immune from the disease of cash flow.

[@corosam1851]

Shadhu Shadhu Shadhu

[@nay.sen20]

Into hindi nahi aati kya?

[@erikakonietzny8991]

Thank you so much for all these information. so I will be more motivated. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for watching. Om Shanti

[@harjotmahal8985]

Beautifully explained.

[@vvardhan14]

thanks a lot Sir!

[@kajalnag6059]

Does good for weak bone person

[@harjotmahal8985]

Beautifully explained.

[@SivanandaYogaCentreGurgaon]

Thank you for watching. Om Shanti

[@cuterenu1]

Beautifully explained. Thanks.

[@SivanandaYogaCentreGurgaon]

Thank you for watching.