Enhance Stability And Unlock Your Core: 45-Minute Yoga Flow with Strap

Strengthen your core and enhance stability in this 45-minute yoga flow designed to ground and connect you. This dynamic class incorporates a yoga strap, activating muscles in new ways to help you discover deeper body awareness and unlock greater stability. Ideal for all levels, this flow will both challenge your strength and leave you feeling refreshed and energized.
Don’t have a yoga strap? No problem! You can use a belt or long towel as an alternative.
In this class, you’ll:
Build core strength and body stability
Increase flexibility and balance
Tap into your inner strength and leave feeling rejuvenated
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