Breathing Exercise For Energy Boost & Inner Peace | Self Pranayama Advance Practice w/ Yogrishi
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- Опубликовано: 6 сен 2024
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In this video, join Dr. Yogrishi Vishvketu as he guides you through his personal Advance pranayama practice. This breathwork session combines various pranayama techniques to enhance your breathing, energy levels, and overall well-being.
The practice begins with Kapalbhati Kriya to purify the respiratory system and energize the body. Follow along with Spinal Twisting Active Breathing and Sitting Cat Active Breathing to increase spinal flexibility and stimulate circulation. You'll then engage in Active Anuloma Viloma to balance your energy channels, followed by Jaya Kriya for enhanced mental clarity.
The session continues with Medium Speed Anuloma Viloma and Bhastrika Pranayama with Bandhas to further oxygenate the blood and activate your inner fire. Experience the calming effects of 7 Bhramari breaths for each chakra, aligning and balancing your energy centers. The practice concludes with a serene meditation, leaving you feeling rejuvenated and centered.
Join Dr. Yogrishi Vishvketu in this transformative Advance pranayama practice and experience the profound benefits of breath control.🌿🧘♂️
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🎈Location: Lake Garda, Italy
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What a treasure this is! I am commiting to this routine for 90 days. Thank you for sharing these treasures w us they are making my and my families lives better.🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Namaste, We are delighted to hear that you and your family are benefiting from these practices. Committing to a 90-day routine is wonderful! May it bring you continued joy and well-being. Hari Om🌞🙏
Thank you Guru-ji 🙏🏻 I really miss you and everybody at the Ashram.
Many blessings ❣️
Namaste, Thank you for your kind words. We miss you too and look forward to seeing you again. Many blessings to you as well. ❣️ Hari Om🙏🏻
Love it. Thanks you
Namaste, You are welcome, Hari Om Tat Sat
I search for raising blood pressure and i only get lower.blood pressure...
Namaste, We are surely make a practice for Lower blood pressure
👍👍🙏🙏🙏
🙏😊