Sylvester Stallone (77 Years Old) Shares His Secrets To Look 45 | Work-out, Diet Routine Revealed
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- Опубликовано: 3 янв 2024
- At 77, Sylvester Stallone continues to defy age, maintaining a physique and energy that rival those decades younger. In this exclusive video, Stallone reveals his comprehensive workout routines and diet plans that help him look 45 at 77.
Workout Routine: Delve into Stallone's tailored exercise regimen, designed for strength, endurance, and flexibility. From weightlifting to cardio, learn how he shapes his iconic physique, with tips suitable for all ages.
Diet Plan: Uncover the nutritional secrets behind Stallone's youthful appearance. He shares his balanced diet, focusing on protein-rich foods, healthy fats, and vital nutrients, along with meal prep tips for busy lifestyles.
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#Howtolookyoung, #motivation #healthandlongevity
He’s been my super hero since I was a little girl and now at 49 years old he still is i think he’s amazing and so inspiring to millions ❤
i was incredible inspired by the rocky movies when i was a kid, took a pair of dumbells and went outside jogging with those. didnt care what ppl thought about me at that time. the amount the movies pushed me physical is crazy.
Perfect example of better living through chemistry and not making surgeries public
It’s mostly just money in general which allows him to live a relatively stress free life IMHO. I’m not hating, just stating the obvious. With that said, he has to be willing to put the effort in with the free time the extra money affords him. The money allows him to supercharge everything he does with the highest quality supplements, and anabolic along with the healthiest foods that taste amazing because he’s able to have a private chef. With all this said, it’s no excuse for the average person to not be very here they, and look great. Yeah, you may not be ripped to the bone, and break necks on the beach, but you can definitely look great, and live a long healthy life by just keeping your diet clean most of the time, and doing some type of physical activity for at least 30 minutes a day. It’s really not that difficult.
amen
You poor thing.
His workout is impressive for is age, he does more than me and I am 39 years of age.
Thank s for sharing
Bro if I can be in Sly's shape at his age I'd be cool with that.
That is an INCREDIBLE workout routine at HIS age!!!!!
You could do it too he’s no better then you
Stop hating people….Stallone is badass!
Most 45 year old men are overweight and a bit fat so sly has still definitely a better looking body then most of us.
Obesity is the main reason people look bad… even when young! Lose the weight and you’ll look great. Moderate exercise,
I don't think Sly Looks 45, but he's not in bad shape.
Looks more like 55
@@dominiquepowell3158 not even 55 mate!
He looks around mid 50’s early 60’s tops. He doesn’t look like the typical 50/60 year old and he most definitely doesn’t look like a 77 year old.
@@wittyfleek3323He looks sexy 60
@@riyazahmed208 If that swings your boat 🤣
Age management. Everyone can do it. The choices one makes will show those results.
Absolutely right, I do exactly the same.
Very interesting
Mr. Stallone is known also for his use of growth hormones.
never trust actors.
What growth hormones? Validate your information or shut up.
@@victormalyar9200 Stupid comment.
With the money he's got he's going to be getting the best of the best along with his trt and his top notch coaches so this would no doubt make most people as fit as him if they really wanted to be some what as fit as Stallone
There’s people as rich and richer that look terrible. The real reason is he WANTS to be fit and healthy. He lives the life because it makes him feel good.
No amount of money is going to give you that sort of desire if you don’t already have it. It’s not easy to stay in shape.
The money came last. After all the work was done. Don’t downplay his motivation or commitment to training. That’s just disrespectful. Shoot us a picture when you hit 75.
@@karleewabo well said 💪
He doesn't need a coach and trt is cheap.
Excuses are like assholes everyone's got one.
What realy impressed me how fast he tan in the first Rocky movie,I mean if there was no special efect or speeding up camaras
I remember reading this in his book years ago, back when Rocky Balboa came out. He was extremely strict with his diet back in his Rocky 3 days, that's why he looked so ripped. But 25 cups of coffee in a can of tuna a day? I tried going very low calorie as well in order to lose 20 lbs, but it's very very hard because when you're at work and you have to focus mentally, and you're starving yourself like that, yeah crash diets are hard. You really have to mentally prepare yourself because your blood sugar level can drop.
thanks
A good comparison would be someone the same age as him who’s similar in height, and build and was in the lords of Flatbush with him. I’m speaking of Henry Winkler. Stallone looks vibrant and healthy, and Winkler looks like he not only belongs in a retirement home, but he needs to be in one. He’s an old misshapen mess now with bad posture. Yes, I know Stallone has used, and continues to use PEDs/anabolic steroids/HRT, but he also works hard in the gym, and needs them, especially now, in order to maintain, and recover. Yes, in the end, it may end up shaving some years off of his life, but even if he would die today, I’d say it was well worth it. Who the hell wants to live past 80 if you aren’t able to still be active, look good, and most importantly, feel good. It’ll be interesting to see who passes first out of Stallone and winkler, and how long each live.
What a legend!
HGH is Rocky’s go to food!! Come on bro!!
You're full of sht.
Great workout routine but that definitely was not a current pic of him. Doesn’t matter. Great shape for his age, but he is certainly not the best that I have seen at that age or through his later life. There was a guy whose name was Dick Hoyt. He participated in over 32 Boston marathons while pushing his adult disabled son. I watched him on TV back 1989 I believe as he pushed pulled and carried his son through an Ironman triathlon in Hawaii. Together, they completed over 1100 endurance events in 200 triathlons
Hoyt was driven by the love of his son, and sly was driven for the love of money. Who is your hero?
Wealth and a shit ton of plastic surgery also helps.
plus HGH he was caught with during Rambo 4.
You just need excuses lol. You can still be fit without wealth and surgeries. Sly has been working out all his life.
with help from HGH.@@speedymr
@@speedymr lol... LOTS of people have been working out all their lives. You don't look like Stallone does at 77 without also using tons of HGH and money to fund that lifestyle.
He has been on it long time @@larryb4598
Quality 🎉
Am the bigg fan of syle i always once see syl pics or his vedio who make me energetic
4:02 Rocky The 3? 😝 😂
I see an old,guy who’s had surgeries and probably takes steroids or performance enhancers like testosterone. Basically if you just watch your diet and eat less and do moderate exercise you’re fine at 75. The biggest problem is being overweight! Surgery won’t help. You need to EAT A LOT LESS! Like maybe two meals a day. Nothing after dinner.
TRT + HGH. It does work for most guys as long as your OK with frequent self injections. You will also have to take blood pressure pills since that is a common side effect but most guys that age will already have blood pressure issues any way. I stopped TRT because of the side effects and am happy to not have to inject anymore and my blood pressure is not as high.
I think he does too much for each body par, but hey, he is tolally built. I am just a year older than him, but.. My workouts last 45-50 minutes on the weights, twice a week. On off days skip rope, jog/walk for maybe 30-35 minutes. If there is a heavy punching bag, then I will bang on it for 2-3 rounds. this guy is amazing. works good
This man is simply a LEGEND
You forgot the growth hormone
and not only
shall too doctor time tomorow agen and take blodprøver!!
❤❤❤❤❤❤❤❤
What time does he start his workout and how long does it take.
The intensity of work out is more important than how long it takes.
Mine takes @ 45/50 mins a day, 5 times a week. If rested for twice as long between sets it would take twice the time and the benefit would be less.
He recently said he would recommend weight practice but as he does now, resistance band exercises. Because he "would save himself a lot of daily pain with the same results".
The man!
Think he looks amazing! 💪
He's a fucking machine theres guys even like me couldnt keep up with sly he blows my mind he is why im in my own self getting in better shape .ty sly you gave me confidence.
I mean of course he doesn't look 45, he's 77 years old. Do people have some strange stories about him, of course, he's hella rich. .... But, dude worked hard, there is no denying that. I'm in my 40's, late 40's, and I can remember, people snickering about Stallone, ....he can't act, can't understand what the hell he's saying. It didn't stop him.... Much respect for Sylvester Stallone. Example of one of those people that would rather die than quit... Not a lot of people like that.
My guess is his protocol is 250mg Test & 5iu HGH. As long as he's keeping a careful eye on his blood work, he shouldn’t have any serious issues. He looks 100x better than pretty much any other man his age. And with his strength, he's probably enjoying his life more too. There are of course health risks to the drugs he's taking, but there's also health risks in being frail as one ages.
easy comment ( RESPECT ) Mr I Love You Sly
Hormone therapy my man...
TRT...TRT...TRT...and some more TRT!
Will there be a rocky sequel?
ahh good workout tho IMO a little overboard. Boxing is great just ADD kicks, sweeps, take downs, pressure points, judo, and BJJ
We can't compare our life with his he already made it and doesn't work retired can do workout twice a day with personal trainer we still need to work during the day
One of the good looking man that walked the plannet like steeve reves.
I like Rocky, but Reeves body was better!
Stallone is Still a Stud!
The best HGH a person can get and lots of it, great food, lots of time to train and focus on health.
And cold showers 🥶
Just peaking for a movie every couple years. What a life !!
Sly my childhood icon and hero
who cares about looking like he is 45,does his mind feels like 45 ,that matters!
If he is anything like me and Im 68, my mind still feels like I'm 21 but with a wealth of knowledge no 21 year old has.
Unfortunately I own his workout book Sly moves. Stallone does not workout 6 days a weekend anymore and haven't for a long time. In The book he writes he work out 4 Times a week. Three gym sessions and one boxing focused. That is all he does according to himself and I'll take his Word for it. He should know what he does and doesn't do.
No one can escape the passing of time he'll probably be around for another 10 years max
He’s on more gear than anyone in the world 😊
You sure about that? So at 77 he’s gonna run the risk of increasing his risk of heart attack, high blood pressure and a countless other cascade of issues?
Yeh, he’s on some stuff but nowhere near the dosages you think he takes. What an ignorant comment.
@@axelstone3131 "Sylvester Stallone has been charged with importing vials of a banned human growth hormone into Australia.
The 60-year-old American actor, who had been in the country to promote his latest film, Rocky Balboa, faces a charge of importing a banned substance after airport staff found 48 vials of the hormone Jintropin in his luggage".
The Guardian newspaper.
Does that seen like a very "risk -averse" person?
In great shape he is but 45, come-on,seen him earlier this year and he's easy to look at but he looks his age which is ok
Amazed how long he has been on HGH without problems amazed .
Dubious content. At some point I think I heard Stallone was 2.9% body fat...and as for his workout regime...how many sets?! I doubt it.
You remember when he got caught with suitcase full of HGH at the airport ,On his new show not as big ,when does a movie then pulls out hgh ,but do what you can at 77 to help get that physic
If he is looking 45 , I'm crazy
Looks 45 my backside .Steroids help ,he came to Australia and had steroids on his persona was heard saying do you know who I am,yeah someone who takes steroids.
You forgot PARADISE ALLEY, in which he stared and stole a lot of his material.
His diet and nutrition secrets start at 3:40
Fountain of growth hormone
His body is great - takes hormones and does the rest right, his skin is damaged but body is freat
45? No fn way.
You really look like you're 76
Testosterone therapy?
Stem cell
Anabolic steroids, human growth hormone, testosterone and cosmetic surgery. Those are the magic ingredients.
Persistence, nutrition, working out consistently - > testosterone, hgh > cosmetic work on his face only.
In that order. Without a foundation in working out and diet,and persistence, it’s a waste of time.
You try doing what he does. Just those first 3 things alone. Most people can’t even manage that.
Most people have given up by 40.
@@axelstone3131 I agree with most of what you say. Without hard work none of the other stuff matters. He is also a multi millionaire who has access to the best nutritionists, trainers and experts in their fields. Without the will, desire and hard work though nothing would happen.
He looks 70
se parece ter 70 já nao e mau para quem já tem 77 !
No he looks at least 15/20 years younger. Don’t be silly.
WTF don't you know this guy has been on juice for 50 years ?!
I think that he was clean till First Blood included. After that he was on steroids and on growth hormones by the age of 54.
Look at him in Get Carter. He is more huge than ever.
1st thing is making sure your drinking "spring" water Water and in the right container more important than the food nothing beats spring water or well water as the bible tells us .
Dude, you may not look 77 but no way do you look 45....lets call it late 60's or 70.
Cheers from reality :)
45?
Interesting indeed
How about put up a side by side of when he was 45 and now and let’s see if there is a SIGNIFICANT DIFFERENCE
The comparison is with the average 45 year old man , not his 45 year old self.
I will keep my beef. That low fat diet sucks. Carnivore here and has been the only way to control my weight.
Boxing ROCKS and it also works if you are in trouble with some younger thug
Und nicht vergessen die “Vitamine“ die er regelmäßig einwirft
Sly looks good. Not 45 though. His lifestyle is great and with an unlimited budget. He has a passion for lifting. He has an unlimited budget to alter his appearance with surgery and Botox etc
Don't forget growth hormone, cosmetic surgery, and hair transplant.
Anyone can look that good with enough money to pay for top notch HGH treatments lol
Who the heck says “Rocky the 3” 🤔
Here’s the thing, he doesn’t look 45.
Its called hghand hair resoration hair ok but he's always juiced
We don't all take steroids unfortunately !!
👍😊🌟🌟🌟. 🇺🇸🇺🇸🇺🇸🕊️. Hello. You. 👍
Love Stallone and think his body is still REALLY nice, but no way does he actually look 45. Doesn't look like the AVERAGE 77 year old, by any means, but doesn't look 45 either.
When you have his kind of wealth, there is no limit to using the best PED's and age reversal compounds currently available (i.e. GH, TRT, peptides, etc.). That combined with the best personal trainer, nutritionist, chef, clean diet, cosmetic procedures, etc. that the average 9-5 Joe can only dream about.
100%
Agree with you there.
Nobody looks 45 at 77 allright
Muscularity does not equate to fitness. The amount of steroids taken and damage they cause does not result in fitness.
HGH 😂 and lots of it.
This
Yeh.. because that’s all it takes. Why don’t you start injecting a load of shit and see how all that works out for you?
HGH and Equipoise help a little
Never looks 45 ahah
👍
You forgot the most important ingredient: the top notch steroid regimen...
And HGH by the age of about 54.
He doesnt look 70s, perhaps 60s. No way does he look 40s.
Steroids HGH The best PTs Doctors always looked good for a movie …
The hell looks like 45 xD
It's Al that growth he takes lol
He loves steroids he got busted with them. Kudos and great respect for good diet and workouts. He loves HGH and I wish I could get some at 65.
Some body forgot to mention 4 cosmetic surgery he had ! LOOOOOOOOOOOOOL
He openly admits to using the juice.
If Sylvester Stallone looks 45 in western standards, then travel to Asian and African countries, you will see immortals.
STUD
Don't forget using Human Growth Hormone