Osteoporosis: Prevention & Recovery - Barbara O'Neill
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- Опубликовано: 8 май 2024
- In this insightful video, esteemed health educator Barbara O'Neill dives deep into the topic of osteoporosis, shedding light on its causes, symptoms, and prevention strategies.
Barbara shares her wealth of knowledge and practical advice on how to support bone health naturally through diet, exercise, and lifestyle changes.
From understanding bone density to incorporating bone-strengthening nutrients into your daily routine, Barbara provides empowering insights for individuals looking to prevent or manage osteoporosis effectively.
Join Barbara in this enlightening discussion to learn how you can take proactive steps toward stronger bones and better overall health.
I can’t get enough of Barbara. She is the best teacher in the world . Long live Barbara ❤🙏🏻🍀🍀🙏🏻
We have recently bought a rebounder - so good! It has also had great health benefits even after such a short time! It has been our best health decision! Thank you Barbara for imparting this important knowledge!
Will share what brand you purchased ? Many thanks !
I'm 66 with Osteoporosis and just bought a rebounder as well. I love it!
As always Thank You Barbara for all that you do to instruct us❤️🙏🏻
Thank you Barbara 🙏as always you have simple remedies 🙏🙏🙏🙏
Thanks ❤️
Thank you. What an angel❤
I loved trampolining with my grandchildren but I fell over a bean bag and suffered a compound fracture - it was then I discovered I had osteoporosis. I have a constant ache and am afraid of strenuous exercise because of my weak bones.
Please keep rebounding, very gently and you will get stronger! God bless you 👍🏼❤️
Star t with low weight and work your way up slowly. Get a physiotherapist .
Excuses will put you bed riden.
@@patriciadrank6543 Do you jump with weights or weighted vest? I thought if you were already overweight why add more? I do have some dumbbells that are not too heavy as don’t want to loose my balance. Mostly I have a hand bar.
There is refined sugar in 'everything' on supermarket shelves in Britain!
I want to buy a small trampoline, any suggestions of a good one in USA?
Ww need iodine from the salt. Most of us don't get nearly enough. Our land is mineral depleted. Land near the coast has iodine. You can also buy drops
Here in Michigan and we would be lucky to get a decent amount of sun 3 months out of the year. And for most of my adult life I wore sunscreen because I was taught that was the best thing until I found out that my vitamin D level was horribly low. When I started taking vitamin D supplement my depression of at least 10 to 15 years virtually disappeared within 2 weeks! I was shocked.
I have osteoporosis and doctor gave me 3 prolia injections. I want to quit prolia. But doctors are saying I can't stop without an exit plan. They want to give me a zolendronic acid solution as an exit plan. But I don't want this. But they are saying my bone will be worse if I just stop without a plan. I feel like trapped.
Please advise me what to do.
Go back and watch the video again.
How long have you been on this?
...I had one shot of Prolia and suffered every single day for 6 months..
...this doctor, who I no longer see, called and said it was time for my next shot...
NO WAY
NO HOW
...It's my belief that these types of pharmaceutical drugs are dangerous.
I am a disciple of Barbara O'neill 😊
My friend had a horrible time with prolia! But you do I need an exit plan. You may want to check out Dr Doug Lucas. He's an orthopedic surgeon specializing in osteoporosis here on RUclips m. He has a membership you can join and you can become a patient and get treatments recommendations. I personally have not done that but his program sounds very comprehensive.
...I had 1 shot of Prolia and was miserable for 6 months... then this doctor, who I no longer see, wanted to give me more. NO WAY.
I'm now doing extensive research and discovering many, many new things.
Like more labs... to find the root causes...parathyroid glands, for instance 🤔...
if I was younger, I'd be asking for HRT low dose...
plz tell in short what to intake۔ for stronger bones ۔۔۔ plz write
Necesito este tema en español gracias ..Dios te Bendiga grandemente ❤
As someone who's been underweight for many years, I have been recommended to start HRT or estrogen as a way to prevent osteoporosis. I am not that old but I have osteopenia due to my low weight. What's your point of view on that? I was told it was safe and effective way to balance out my hormones and help with my bone density.
I've been on HRT for a year and a half now. It needs to be started within 10 years of menopause onset for greatest efficacy. Only estrogen can ensure bone tensile strength or resilience. The rest of the advice about exercise and calcium and vitamin D can only make a difference for women pre menopause. Read Estrogen Matters by Dr. Avrum Bluming MD and Carol Tavris PHD. Also watch Dr. Mary Claire Haver, Louise Newson and Barbara Taylor videos on RUclips.
My life turned around for the better when I started bio identical hormone therapy. I was full of joint and muscle pain, emotionally labile and fatigued. I could not hold down a full time job. No more of any of that and I work and gym now.
I see a functional medicine doctor. Barbara O'Neal recommends Anna's Wild Yam cream which is not available in my country, unfortunately.
@@ellenanortje3707 Nice to hear about your progress on HRT and wish more women would be able to get on board but that would require them to get the proper information and access to a knowledgeable and progressive doctor who is willing to prescribe it. After 2 years of suffering and loosing my memory by that point I settled for telemedicine to tide me over. Took me 3 years to find a local doctor willing to prescribe it to me. Had to go academic.
I went through menopause in 2015 I asked for hrt and my doctor said no it can cause osteoporosis
I’m now 63 had two severe wedge fractures through caughing as I had a terrible chest infection
It turned out I was in respiratory failure and had pneumonia
I was told by 2 doctors my back pain was muscular
This was last feb
5 months later I was admitted with my gallbladder and had to have a Ct scan
It re revealed the fractures and also stated were present on X-ray back in the feb which both doctors failed to see
I now have kyphosis which is very bad caused by the fractures and suffer every min with terrible back pain
I’m on alendronic acid cal-D 1000 and finally in dec saw a rheumatologist who wants me to go on zoldronate infusion 1 every 3 yrs which I keep putting of
I get pain and awful fullness in my abdomen and my hips burn
I’m not sure if that is down to the alendronic acid or not but seems to be worse afor a few days in my hips after taking the pill
I also have gerd so not kind on the stomach
Really not sure if I should go for the infusion or not
My teeth are not in great condition and I have agrophobia so keeping appointments is difficult
I to am very slim and wondering if I get side effects from the infusion will I have to suffer for 12 months
At least with the wkly pill I can stop taking them
I’m worried about my jaw to
Knowing what to do for the best is difficult because doctors answers are alway
Take these pills
My last dexa scan was -3.8 which I think is the hip and I have lost height already
O@@ellenanortje3707
The inner part of my knee started hurting a lot. I spend my time at work walking for 6 1/2. Two years ago I was diagnosed with osteopenia. I had pain in my hips, and went away. I started working 1 1/2 and started walking like crazy at my job and carrying heavy stuff my bones are fragile and easily they twist and then goes away. Now I have this knee pain for two weeks and doesn’t go away with anything like ginger poultices and I even tried some pain cream over the counter and it still there. You think I should try the rebound? Or rest my feet for a while. I am still working and walking and putting all the pressure on one leg and my other leg is starting to hurt and hip as well.
All your walking is probably irritating what's wrong with your knee. You might want to get an x-ray and see if there's anything specific wrong that you can focus on. Also if you haven't tried a knee brace you may want to wear one while you're working. Otherwise I would probably take a little time off of work, or ask if they can give you a sitting job temporarily.
Try using laundry BORAX. There's a protocol to mix it to make elemental BORON.
1teasp Borax in 2 litres distilled or pure water ortap water boiled for 10 minutes and cooled. Store in glass container in fridge. Drink 250ml glassful 3 times daily.
@@jennybennett2214Boron supplements are very inexpensive.
I can't drink 'cows' milk which is in large containers on sup. shelves and treated to prolong its life. As a children when milk tasted fantastic and would drink 'gallons' of the stuff!
Can you find a farmer that sells raw milk
Jesus is our healer!
So how are we supposed to get some sun? I missed that part. If you shower after or if you shower before you would not get the vitamin D, so then when?
Before is okay, after wait 2 hours.
Do Sun showers with the early sun, right after sunrise or late sun, before sunset. Avoid mid day or close to mid day sun.
Showering won't affect the absorption of Vitamin D3 from sunshine. Just don't use any sunscreen.
when this vedio was recorded??
Last month
It shows 13 days ago
We aren't cows. We are human. Don't compare us to animals
We need more protein thsn we have been getting slso. We need meat protein to have good bones.
That’s what the media wants you to believe.
Yeah so they can keep breeding and slaughtering them
No im not a vegan or vegetarian but far to many people think a meal isn’t a meal unless it’s got meat in it
I eat mostly chicken and fish but will occasionally eat pork / beef
Liver is supposed to be good to but who know what to believe anymore?
Milk isn't inherently bad for us, but I believe that the pasteurization and homogenization isn't the best. I agree though that meat protein is very important for our health. I don't think Barbara believes that but I was a strict vegan for many years and I became deathly sick.