I made Victoria's 2.0 flour with almond flour and bamboo fiber. I made blueberry muffins that were divine. Remember, the fiber may be new to your gut so go easy until you know how it affects you. I had no issues, but I have been keto almost 12 years.
Okay... victoria 2.0 flour? Is that on youtube or somewhere? Do you use it for all your baking? Sorry, trying to convince my husband to try more low carb and he HATES the almond flour and Coconut flour. If I can find something that is more like regular flour maybe I can convert him. My type 1 son hates all the almond\coconut flour recipes as well... He's a big breakfast eater and loves waffles, pancakes, french toast and breakfast tacos.
There are other great substitutes for that type of flower now they're making those things out of egg whites which has no flour Maria emerick has a few choices and Chris cooks in Nashville has a couple most of the carnivore community makes their bread products without nut or coconut flours due to allergies 😊 and I don't sugar code it uses loop and flour
@@mimikels9443 it's on Victoria's Keto Kitchen here on RUclips. She has several different flours she has come up with, but 2.0 is her latest. Sometimes bamboo fiber is hard to get because they were running out so quickly. Hope this helps.
Bamboo contains silica, and bamboo/silica is an ingredient often used in hair loss prevention supplements. It's also said to be very good for skin and nails...may help to prevent/reverse wrinkles. Allagedly. Just what I've been told.
Bamboo Fiber (Flour) has completely revolutionized my keto cooking/baking. Best thing since "sliced bread" (LOL forgive the pun! ) Glad to see you doing a video on this. GO to Wes's high falutin' low carb and make the biscuits that Wes made - they taste just like REAL biscuits! I have made sugar free cookies, bread loaves, Dinner rolls, hamburger rolls, Sausage gravy, Blueberry yogurt loaves, zucchini- chocolate bread. I feel Using it to just make chauffles is a great disservice to bamboo fiber when you can do SO much more with it, and it works much better than almond flour. Initially, I bulked at purchasing yet again - one more thing for my keto way of life - BUT I'm glad I did, and now I try to order one bag a month because As I said, for the first time since going keto/ketovore years ago - I have bread and rolls that taste like the real thing and that's simply amazing to me.
@@linley01Yes, I believe you can interchange 1:1 but not completely sure. I use it as a supplement to make my keto baked goods more airy. Specifically, I add a couple scoops of it to Maria Emmerich's egg white protein bread recipe and it's phenomenal. Game changer for me.
@@linley01 You are supposed to be able to use it 1:1 - but in all honesty - some recipes work better with that substitution than others. It's very hard to find good recipes using the bamboo fiber flour on the internet (sadly) - Victoria's keto kitchen 2.0 "flour" blend works best. You can find those videos on youtube. She also has a web site with written recipes.
I used Victoria's New flour substitute and had the most amazing biscuits and pork sausage gravy. I even used her flour to thicken the gravy. It was so good. To good, I made a pig of myself that day. It was the first time to have biscuits and gravy in over two years. It was so good I will only have it for special treats.
@@ivorykeys1566 For the recipe, visit Victoria's Keto Kitchen on RUclips. You'll find the recipe there. The dumplings are not real dense and chewy, but they are quite tasty and hold together well.
For lunch today I made your latest keto crunchy chaffles as a base for a personal Pizza. I took one of the Chaffles & I put Rao’s. Pizza sauce on it then topped it with Canadian bacon, bacon and Italian sausage and then I topped it with cheese. Put it in my air fryer for a few minutes to melt the toppings. OMG that is the best pizza I’ve ever had on keto!! I will be using your chaffle recipe to make my individual pizzas for now on!!!!!
Since bamboo is technically a grass it is extremely efficient and sustainable to grow. Almonds actually require a lot of resources to grow and harvest.
I thank God for you girls. It is sooo great to be able to eat a cheeseburger that isn't stuck between a bunch of lettuce. I love chaffles it's so wonderful to be able to have bread again without having to make a loaf just for one sandwich. You twins make my life so much better, thank you. I'm diabetic so this is the way I need to eat to keep as healthy as I can.
Bamboo flour has around 27g of carbs per 100g. It is bamboo fibre that has 0g carbs. The Victoria’s Keto Kitchen flour is a blend of almond flour, bamboo fibre, egg white powder and xanthan gum.
Thank you for saying why the bamboo fiber is different than the bamboo flour! So many people quick to say that it is, or isn’t, but never say WHY. Much appreciated!
Chaffles are very flexible and forgiving. I have used protein powder, Lupin flour, almond flour, Victoria's New Standard keto flour mix, and gluten free King Arthur flour. I haven't tried straight up bamboo fiber though. I have no regrets buying the bamboo fiber for my pantry; I use it a lot.
@@zoftig65 Look for Vernaz low carb/keto recipes channel - she has a bamboo fiber roll which turned out really good for me. I also use it to make Victoria's Keto Kitchen's flour (Emily mentioned her channel in this video). You can use bamboo fiber or oat fiber, and in place of the flour part you can use pecan or almond (I use lupin but that's not tested by Victoria). Also the Cook with Mel keto channel - she uses the bamboo fiber in her flour mixture, so watch her video on The Amazing Clean Keto flour. Both Victoria's and Mel's are substitutes for all purpose flour. Mel uses chicken but she says you can use lupin - just watch the short video. I'm going to make some of hers this weekend and try it out. I've been only using Victoria's mix. But both have the bamboo, and Vernaz uses JUST the bamboo in those rolls. She has a couple of other videos on bamboo fiber too. Hope you end up loving it too!
I use the bamboo fiber in a flour mix from Cook with Mel. She uses either almond flour or chicken flour with hers. If you use the chicken flour ir is absolutely a 0 carb flour that can be used for biscuits, cakes, cookies, etc.
I don't think they are intentionally leaving anyone out. There are a lot of channels using bamboo fiber. I happen to like Cook with Mel's flour the best and I use it in place of regular flour in recipes. I usually use 1/2 chicken and 1/2 almond mix to keep my carbs lower.
I agree with others, bamboo flour and bamboo fiber are two different things. Victoria from Victoria’s Keto Kitchen mixes bamboo fiber with other ingredients to create her flours.
@@ketotwinsright, but what she’s saying is that on Amazon, there are two different bamboo products being sold. One is bamboo fiber, the other is bamboo flour, and they are not the same thing and are not interchangeable. The bamboo fiber is constantly sold out, but bamboo flour is not, so a lot of people think they can just get the flour, but it’s higher in carbs. Hope that makes sense
Same here with the griddle. I went keto back in February of 2023 and was making my batch of 4 chaffles with 2 Dash singles. After almost a year, I FINALLY broke down and bought a 4 chaffle Dash. I don't know why I waited so long. You would think cost a couple hundred dollars. Now I make batches of 12 chaffles at a time, use what I need and freeze the rest.
I just made a batch of ATK dream biscuits with Victoria's recipe for her Standard Perfected Keto Flour(SPKF). Added garlic powder and a little parsley. As good as Olive Garden's, possibly better!
Mmmmm I just made the most gorgeous tuna lemon chaffle for lunch. Used mozzarella and vegetable cream cheese. It was good enough to dream about! I’m so excited to try bamboo fiber!
Victoria's Keto Kitchen is easy to find in a search. As I recall the 2.0 is the previous latest (almond) flour (mix) that she still recommends if you don't want to use her latest flour (mix) with the bamboo fibre.
I have tried a couple of recipes with the bamboo fiber, and I have had pretty good luck with it. I made a mug cake with Victoria's flour blend that was really good.
I was hoping someone had used it for baking sweets! I'm looking for a chocolate cookie recipe, I just tried Lakanto's chocolate peppermint cookie mix and it was very good but $11.00 for 8 cookies, I'd like to try making my own. Thanks for sharing! ❤
When you tried the chaffles, I could tell right away just by the sound of the crunch that the one with bamboo fiber was more airy and slightly softer. I love using bamboo fiber in my recipes, but I have never used it on its own as it is just a fiber. I mix mine using Victoria's flour mix recipe.
Brilliant way to clean the waffle maker. I have always struggled with that. Just ordered the bamboo fiber. I am allergic to tree nuts especially almonds.
Thank you! I didn't care much for lupin flour (dry) & was hesitant to buy this one! Maybe we could use it as breading when egg + flour are the dredge? Like fried shrimp or chicken nuggets? If you season the bamboo flour w s&p & onion powder or parmesan cheese to give it flavor it cld be good. ❤
Yes you can use Victoria’s 2.0 for anything. I made liver and onions and put my spices in the flower and it tasted just like when I used to make it with normal flower. My husband couldn’t tell the difference it’s a winner.
Hello all~ I have been trying different flour blends & different brands of low-carb flours for bread baking for awhile now. I recently baked a sourdough boulé using a combination of King Arthur's keto flour & Victoria's 2.0 flour blend. I am so happy with the results. My family kept going back for more! The crust was crispy & the inside was perfect. Victoria's 2.0 blend is wonderful. Biscuits made using CarbQuick are comparable to Victoria's recipe which are very tasty. I have been using King Arthur's Keto flour for my family-size pizzas with great success. Using the new keto baking mixes now available in local supermarkets have given me many more options for baking recently but they can be pricey. Thanks Ketotwins for bringing up this subject. Love your videos!!
@debp3810 @liannapeterson8846 I hope you get notified of reply. It's a 1st for me to do this! Following Ketotwin's model, I used Brian Lagerstrom's recipe as he demonstrates in his RUclips video only substituting King Arthur's Wheat keto flour. You may use sugar, honey or inulin to sweeten a bit and help the yeast grow, your choice. One VERY IMPORTANT POINT I learned to improve dough's stretch is to ALWAYS use A WET HAND when stretching the dough! Most folks say "using a wet hand" so casually but it's a game changer. I have found planning meals ahead helps. So making the dough the day before only increases my anticipation of the delicious pizza planned for the next day. Oh...add keto-friendly toppings of your choice, of course. I hope you enjoy this recipe.🍕 Good luck!
I think it’s worth it to buy the bamboo. If you’re keto for the long haul it’s good to have a wide variety of ingredients for all the amazing recipes out there. 😊
I just got my first package of Bamboo Fiber and I am still trying to figure out how to use it. I was a little overwhelmed with it and wasn’t sure where to start. This seems like a great place to give it a try. Thanks!
I used Victoria’s flour to make my mother’s biscuits. In terms of taste and texture, they were great. The only difference I would note is that the volume of the flour is different versus wheat flour. Consequently, the recipe using the Keto flour did not make nearly as many biscuits. (I used 4 cups-a doubled recipe, which with normal flour would make 12-14 biscuits easy.) I got about 8 biscuits from the Keto flour, and I also needed to cut back on the salt because of the lower volume. They were quite good though, if a little pricey.
I use bamboo fiber in my very low-carb bread. I used to use oat fiber, but I like that the bread has a lighter color using the bamboo fiber I’m going to try your chaffels And cottage cheese chips love the work you two do. Thank you.
Hi , I don’t remember which web site I went to. Just google the subject and it will pop up. From what I read if you have a thyroid problem and take thyroid meds it may not be good .
Thank YOU! I just recently (2 months) found I am 'sensitive' to Almond Flour. Tell that to the two whole bags in the fridge. I'll make things 'separately' now for my husband. But thank goodness some favorite things from favorite people are helping.
It IS an ingredient in her flour, but interesting these wonderful ladies used the fiber alone. Also in saying that the cheese they use would flavor the fiber in the chaffle. There seems to be no flavor imparted from the fiber. I made the dream biscuits and they were fantastic. That is all I’ve tried to date, just got the bamboo fiber. And bamboo flour is completely different than the fiber. Thank you ladies I just love watching your videos!! ❤
I made both of them. I do like the bamboo texture a little more. I put butter & sugar free syrup on them. I felt like I was cheating because they were so good! Thank you for all the videos. You guys are funny! ❤❤
I make a chaffle for breakfast every day and i donot use xanthan gum at all. I use a belgian waffle maker 2 whole eggs, fine choped mozzarella I buy the block so I dont have any flower in it, almond flower, vanilla, sweetner once is done I cut it in half and put some chees on it some patramy and make a nice breakfast sandwitch that will fill me all day.
I have watched Victoria's videos about the flour and I feel like it's changed about 4 times since the original. I can't keep up with all the ingredients changing so much so I'll do without whatever I'm not having.
They are simply variations based upon the ingredients you prefer to use, like using pecan flour instead of almond flour. You're making it harder than it is.
I cannot do almond flour but I can do the pecan flour. I also do not want to do the oat flour so I am doing the bamboo flour. I felt like you did but then I read comments where people could not do any of the nut flours or could not easily get the bamboo flour and then I was glad she was so flexible with the ingredients. Next I am trying the flax seed flour.
Thank you for trying this flour. I have been trying to decide if I wanted to purchase another flour. Think I will wait until I have used all my almond flour. Not a lot of storage in our home.
There's a couple of channels I saw that used the bamboo fiber mixed with some other items to make a more passable flour substitute. I think High Falutin' made some biscuits with it and gave it a thumbs up. I haven't tried it yet
Wow! I did not realize there was such a thing as bamboo “flour”. TYFS because it definitely would cut the calories. I LOVE your original chaffle recipe w the almond flour and make these quite often. :)
There is no difference between bamboo fiber and flour. Many call it fiber flour...it's called flour because many use it AS flour...but you cannot find bamboo flour that isn't bamboo fiber. There IS a bamboo supplement, which is different...and of course the bamboo fiber that clothing is made from 😅 You can also find the fiber flour bleached and unbleached. The fiber flour is much better used in a blend, as it it a lot of fiber to eat on its own. But it's amazing. I've been using it since June, and then started using it in September with Victoria's flour blends and its a game changer!!
there is a channel that starts with Bamboo but I cannot remember the rest of it, however, I did note that they mix 80 g of bamboo with 20 g of psyllium husks (grounded I think) and make buns and other things.
several days ago I watched Highfalutin Low Carb's video about 'dream biscuits' using bamboo fiber and he was impressed... now with your video, I will purchase the bamboo fiber.
Great video girls. I’ve seen Victoria’s videos. I’m not sure whether I’ll try bamboo flour yet. Thanks for testing it out in the chaffles. I can’t wait to see what other recipes you make with it. Thanks for all you do for us!❤
I've ALSO tried MIXING my flours, like LUPIN w ALMOND... Now I'll try Bamboo... sounds VERY STRANGE... eating WOOD🪴😂! TQ 4 sharing cleaning method of waffle maker👍👍👍
When I first heard about Bamboo flour I was so excited. I started investigating it. I found out it may affect your absorption of certain medications or affect certain medical conditions you may have. So sadly I can’t use it. Always investigate before . Just because it’s a food and natural doesn’t mean it is good for you. Every one has a different situation. Thanks for trying it out.
I love watching your videos.... Love your personalities..... I have been using the bamboo fiber for several months now .... I use Victoria's Keto Flour 2.0 but I substitute 1 cup of the bamboo fiber with oat fiber ... With the oat fiber substitute it doesn't absorb quite as much of the liquid and the foods I make with it aren't as dry .... I did the math and figured it out by the grams... I use this flour to make the keto version of dream biscuits .... It's perfection ....
I used bamboo fiber(Zimmermann)50g with almond flour(Blue Diamond)190g and whole psyllium husk (Now Foods)40g to make Heavenly Fan's Keto Vegan Crusty Bread buns. Turns out so good, but doesn't have a crusty crust. The crust is soft the way I like it. I make these buns every 5 days since they are so good plus it's the first bread recipe that actually works for me!
@@traceygreen6633 if you look at Heavenly Fan's recipe it is basically the same except for the above changes. Also, I added 1/4 tsp salt, use no sesame seeds, and didn't brush on oil before baking. Baked it in my Ninja oven which has a fan for 1 hr. It helps to view her youtube video. I used 1 and 1/2 cups water, but I think next time I think I can use a little bit more. It depends on your dough. Hope this helps. Good luck! P.S. make sure you use whole psyllium husks and I know for sure Now Foods is a good brand. Someone else mentioned the Anthony brand , but I have never used that one.
I have the 4 unit Dash waffle maker. I love it. Beside the fact that it makes 4 chaffles at a time, I also love the side channels that help prevent overflows. Great recommendation ladies! ❤️🥰❤️
You two and Wes Shoemaker have convinced me to open my bag of bamboo fiber on the shelf and give it a try. I would love a good biscuit. I like your chaffles as is and probably wouldn't change that recipe.
Just found one the other night and it was so easy 2 1/2 cups 2.0 Victoria’sflour 2 teaspoons baking powder, 4 tablespoons sugar, 1 teaspoon salt 1 3/4 cup buttermilk, if you don’t have buttermilk you can make your own put 1 tablespoon and a half into your milk. Let it sit for 10 minutes that makes buttermilk I don’t use regular milk because I’m on keto so I use my creamer and I water my creamer down a little that’s it for the ingredients take a stick of butter and melt it into a baking dish. It’s going to be very sticky. Spread the dough out over the pan and make slices like you would be cutting brownies or something but bigger oven for 50 for 20 to 25 minutes, the person on the Internet if you want to watch the video is called butter swim biscuits, and his video will come up. It really was the best. Hope that was helpful.
@@daveosburn9227 I actually made America's Test Kitchen dream biscuits (a drop biscuit) with the 2.0 flour and they were very tasty. Just like the real deal. But your recipe sounds intriguing.
Just thinking of a use for the bamboo fiber, I bet if you grate your own cheese you could add bamboo fiber to help keep it from sticking together and help absorb moisture. I know they add celulose as an anti-caking agent in store bought pre grated cheese.
Unlike things like oats, I have searched before and bamboo fiber is the only bamboo flour, so either term works - unless someone can point me to a bamboo flour that's different? It's the new oat fiber in my kitchen and works the same except it has no flavor, which is a real improvement for most uses. Nice video once again!
Great vid, as usual! Love me some chaffles! Always love you guys and your stuff! Bamboo flour? Don't they sell bamboo bed linens these days? Can I make a chaffle from a pillow case? 🤣🤣🤣 This one may not be for me...
I have a HUGE bag of bamboo fiber as well...still haven't made the Victoria flour. 😒 Perhaps I'll start with lowering the carbs in my chaffles, which I practically have daily...🤔
Victoria has way too many versions of her flour for me to keep up with so I prefer to use Cook with Mel’s keto flour version. Makes life much simpler lol.
i also use oat fiber which is zero carbs, found it very good for my baking recipes ...i will try this bamboo fiber , its also zero carb so perfect for my keto lifestyle
I love the flour from Victoria. I have made cinnamon rolls and biscuit, gravy and other things. Nice to have a choice on different ways to coook keto. I have bought 3 bags bamboo fiber so far. 😂❤😂
Ladies! Why haven't I subscribed to you sooner??!! I've been eating the high protein wraps that offset the carbs, I would rather just avoid the carbs, period. Bamboo could be a game changer. I sold my waffle maker 😲! Have to get another one!
I'm new to keto. LOVE your videos. So I've invested in several flours and sugar substitutes. Don't have the xanthum (sp?) Gum of course. Is anything a good swap. Di you use it often to be worth buying it too?
You can use any recipe on the Internet and just use Victoria’s 2.0 flower that’s what I’ve been doing lately I find a recipe matter where it doesn’t have to be keto they’re better anyway if they’re not a keto recipe and just exchange the flower for equal parts
Get your free LMNT sample pack with any purchase here: DrinkLMNT.com/KetoTwins
People who complain about crispy food baffle me. I love crispy food. For me, I can't stand food with the consistency of jelly or gummy bears.
Great video girls, that crispiness sounds so good!❤️
I made Victoria's 2.0 flour with almond flour and bamboo fiber. I made blueberry muffins that were divine. Remember, the fiber may be new to your gut so go easy until you know how it affects you. I had no issues, but I have been keto almost 12 years.
@@randomhumans1395 Why did you have to switch? Why do you think it's impossible?
Okay... victoria 2.0 flour? Is that on youtube or somewhere? Do you use it for all your baking? Sorry, trying to convince my husband to try more low carb and he HATES the almond flour and Coconut flour. If I can find something that is more like regular flour maybe I can convert him. My type 1 son hates all the almond\coconut flour recipes as well... He's a big breakfast eater and loves waffles, pancakes, french toast and breakfast tacos.
There are other great substitutes for that type of flower now they're making those things out of egg whites which has no flour Maria emerick has a few choices and Chris cooks in Nashville has a couple most of the carnivore community makes their bread products without nut or coconut flours due to allergies 😊 and I don't sugar code it uses loop and flour
@@mimikels9443 it's on Victoria's Keto Kitchen here on RUclips. She has several different flours she has come up with, but 2.0 is her latest. Sometimes bamboo fiber is hard to get because they were running out so quickly. Hope this helps.
I made cheddar bay biscuits with it and yes it will clean you out.
Bamboo contains silica, and bamboo/silica is an ingredient often used in hair loss prevention supplements.
It's also said to be very good for skin and nails...may help to prevent/reverse wrinkles.
Allagedly. Just what I've been told.
Bamboo Fiber (Flour) has completely revolutionized my keto cooking/baking. Best thing since "sliced bread" (LOL forgive the pun! ) Glad to see you doing a video on this. GO to Wes's high falutin' low carb and make the biscuits that Wes made - they taste just like REAL biscuits! I have made sugar free cookies, bread loaves, Dinner rolls, hamburger rolls, Sausage gravy, Blueberry yogurt loaves, zucchini- chocolate bread. I feel Using it to just make chauffles is a great disservice to bamboo fiber when you can do SO much more with it, and it works much better than almond flour. Initially, I bulked at purchasing yet again - one more thing for my keto way of life - BUT I'm glad I did, and now I try to order one bag a month because As I said, for the first time since going keto/ketovore years ago - I have bread and rolls that taste like the real thing and that's simply amazing to me.
Is it a 1:1 sub for regular flour? How much do you use? Or are there recipes online specifically for bamboo flour?
@@linley01Yes, I believe you can interchange 1:1 but not completely sure. I use it as a supplement to make my keto baked goods more airy. Specifically, I add a couple scoops of it to Maria Emmerich's egg white protein bread recipe and it's phenomenal. Game changer for me.
@@linley01 You are supposed to be able to use it 1:1 - but in all honesty - some recipes work better with that substitution than others. It's very hard to find good recipes using the bamboo fiber flour on the internet (sadly) - Victoria's keto kitchen 2.0 "flour" blend works best. You can find those videos on youtube. She also has a web site with written recipes.
I used Victoria's New flour substitute and had the most amazing biscuits and pork sausage gravy. I even used her flour to thicken the gravy. It was so good. To good, I made a pig of myself that day. It was the first time to have biscuits and gravy in over two years. It was so good I will only have it for special treats.
YEEEEEES, I'm wanting to make biscuits and gravy with Victoria's 2.0 flour.
Can hardly wait!!
Victoria's Cream of Chicken recipe uses her NSKF 2.0 and it's outstanding! I made chicken and dumplings with it the other day. 👍
@@ivorykeys1566 For the recipe, visit Victoria's Keto Kitchen on RUclips. You'll find the recipe there. The dumplings are not real dense and chewy, but they are quite tasty and hold together well.
I just made Victoria's 2.0 flour, can't wait to make biscuits,
Do we know that bamboo flour/fiber is healthy? I’ve never heard of it before as a flour.
Why have I never thought to lay a paper towel in my waffle maker that is so smart.
For lunch today I made your latest keto crunchy chaffles as a base for a personal Pizza. I took one of the Chaffles & I put Rao’s. Pizza sauce on it then topped it with Canadian bacon, bacon and Italian sausage and then I topped it with cheese. Put it in my air fryer for a few minutes to melt the toppings. OMG that is the best pizza I’ve ever had on keto!! I will be using your chaffle recipe to make my individual pizzas for now on!!!!!
Pizza crust has always been my main use of chaffles. Lately, I have been using Keto Thins made by Arnold's. They are really good.
Since bamboo is technically a grass it is extremely efficient and sustainable to grow. Almonds actually require a lot of resources to grow and harvest.
I know, right!
With bamboo the grower's problem is to stop it taking over!
Also, most raw almonds (and hazelnuts) in the US are treated with radiation.
@@angiana_I looove radiation!
@@1234cheerful so true
I thank God for you girls. It is sooo great to be able to eat a cheeseburger that isn't stuck between a bunch of lettuce. I love chaffles it's so wonderful to be able to have bread again without having to make a loaf just for one sandwich. You twins make my life so much better, thank you. I'm diabetic so this is the way I need to eat to keep as healthy as I can.
Awww 🤗🤗🤗🤗🤗🤗
I have to admit. I'm BAMBOOZLED!
🤣
Bamboo flour has around 27g of carbs per 100g. It is bamboo fibre that has 0g carbs. The Victoria’s Keto Kitchen flour is a blend of almond flour, bamboo fibre, egg white powder and xanthan gum.
People are using bamboo fiber as “flour”too. We were testing it on its own.
Thank you for saying why the bamboo fiber is different than the bamboo flour! So many people quick to say that it is, or isn’t, but never say WHY. Much appreciated!
Chaffles are very flexible and forgiving. I have used protein powder, Lupin flour, almond flour, Victoria's New Standard keto flour mix, and gluten free King Arthur flour. I haven't tried straight up bamboo fiber though. I have no regrets buying the bamboo fiber for my pantry; I use it a lot.
What other recipes have you tried it for? I now have the fiber - just need more encouragement. Thanks
@@zoftig65 Look for Vernaz low carb/keto recipes channel - she has a bamboo fiber roll which turned out really good for me. I also use it to make Victoria's Keto Kitchen's flour (Emily mentioned her channel in this video). You can use bamboo fiber or oat fiber, and in place of the flour part you can use pecan or almond (I use lupin but that's not tested by Victoria). Also the Cook with Mel keto channel - she uses the bamboo fiber in her flour mixture, so watch her video on The Amazing Clean Keto flour. Both Victoria's and Mel's are substitutes for all purpose flour. Mel uses chicken but she says you can use lupin - just watch the short video. I'm going to make some of hers this weekend and try it out. I've been only using Victoria's mix. But both have the bamboo, and Vernaz uses JUST the bamboo in those rolls. She has a couple of other videos on bamboo fiber too. Hope you end up loving it too!
What are your favorite flours?
I use the bamboo fiber in a flour mix from Cook with Mel. She uses either almond flour or chicken flour with hers. If you use the chicken flour ir is absolutely a 0 carb flour that can be used for biscuits, cakes, cookies, etc.
Isn't it funny though? I think Wes used Bamboo Fiber once. It looks like the ladies are avoiding mentioning certain creators.
I don't think they are intentionally leaving anyone out. There are a lot of channels using bamboo fiber. I happen to like Cook with Mel's flour the best and I use it in place of regular flour in recipes. I usually use 1/2 chicken and 1/2 almond mix to keep my carbs lower.
I made the bamboo mix Victorias kitchen recipe, made copycat Red Lobster biscuits, they were perfect? I plan to make a yeast bread next!
Following!
Please do a baking video with the bamboo fiber soon before the holidays!!!!
I agree with others, bamboo flour and bamboo fiber are two different things. Victoria from Victoria’s Keto Kitchen mixes bamboo fiber with other ingredients to create her flours.
Some people are using it as a flour. Others are using it in a mix.
@@ketotwinsright, but what she’s saying is that on Amazon, there are two different bamboo products being sold. One is bamboo fiber, the other is bamboo flour, and they are not the same thing and are not interchangeable. The bamboo fiber is constantly sold out, but bamboo flour is not, so a lot of people think they can just get the flour, but it’s higher in carbs. Hope that makes sense
Same here with the griddle. I went keto back in February of 2023 and was making my batch of 4 chaffles with 2 Dash singles. After almost a year, I FINALLY broke down and bought a 4 chaffle Dash. I don't know why I waited so long. You would think cost a couple hundred dollars. Now I make batches of 12 chaffles at a time, use what I need and freeze the rest.
I just made a batch of ATK dream biscuits with Victoria's recipe for her Standard Perfected Keto Flour(SPKF). Added garlic powder and a little parsley. As good as Olive Garden's, possibly better!
I made chaffles with Bamboo fiber this morning and I baked it in my ice-scone machine. It’s so crispy, I could make taco shell out of this dough. 😊
Mmmmm I just made the most gorgeous tuna lemon chaffle for lunch. Used mozzarella and vegetable cream cheese. It was good enough to dream about! I’m so excited to try bamboo fiber!
Victoria has a keto flour 2.0 using the bamboo fiber, and Highfalutin Low Carb did a dream biscuit, using her mixture.
Victoria's Keto Kitchen is easy to find in a search. As I recall the 2.0 is the previous latest (almond) flour (mix) that she still recommends if you don't want to use her latest flour (mix) with the bamboo fibre.
I have tried a couple of recipes with the bamboo fiber, and I have had pretty good luck with it. I made a mug cake with Victoria's flour blend that was really good.
I was hoping someone had used it for baking sweets! I'm looking for a chocolate cookie recipe, I just tried Lakanto's chocolate peppermint cookie mix and it was very good but $11.00 for 8 cookies, I'd like to try making my own. Thanks for sharing! ❤
When you tried the chaffles, I could tell right away just by the sound of the crunch that the one with bamboo fiber was more airy and slightly softer. I love using bamboo fiber in my recipes, but I have never used it on its own as it is just a fiber. I mix mine using Victoria's flour mix recipe.
It tookme months to het the bamboo fiber, but I don't regret it at all. I ate biscuits and loves them.
Brilliant way to clean the waffle maker. I have always struggled with that. Just ordered the bamboo fiber. I am allergic to tree nuts especially almonds.
Thank you! I didn't care much for lupin flour (dry) & was hesitant to buy this one! Maybe we could use it as breading when egg + flour are the dredge? Like fried shrimp or chicken nuggets? If you season the bamboo flour w s&p & onion powder or parmesan cheese to give it flavor it cld be good. ❤
Yes you can use Victoria’s 2.0 for anything. I made liver and onions and put my spices in the flower and it tasted just like when I used to make it with normal flower. My husband couldn’t tell the difference it’s a winner.
Hello all~ I have been trying different flour blends & different brands of low-carb flours for bread baking for awhile now. I recently baked a sourdough boulé using a combination of King Arthur's keto flour & Victoria's 2.0 flour blend. I am so happy with the results. My family kept going back for more! The crust was crispy & the inside was perfect. Victoria's 2.0 blend is wonderful. Biscuits made using CarbQuick are comparable to Victoria's recipe which are very tasty. I have been using King Arthur's Keto flour for my family-size pizzas with great success. Using the new keto baking mixes now available in local supermarkets have given me many more options for baking recently but they can be pricey.
Thanks Ketotwins for bringing up this subject. Love your videos!!
Can you share your recipe for pizza dough with KAF flour? I’ve not baked with it before but need pizza back in my life!
Yes please share
Super interested to make a great pizza. Thanks so much.
@debp3810 @liannapeterson8846 I hope you get notified of reply. It's a 1st for me to do this!
Following Ketotwin's model, I used Brian Lagerstrom's recipe as he demonstrates in his RUclips video only substituting King Arthur's Wheat keto flour. You may use sugar, honey or inulin to sweeten a bit and help the yeast grow, your choice.
One VERY IMPORTANT POINT I learned to improve dough's stretch is to ALWAYS use A WET HAND when stretching the dough! Most folks say "using a wet hand" so casually but it's a game changer.
I have found planning meals ahead helps. So making the dough the day before only increases my anticipation of the delicious pizza planned for the next day.
Oh...add keto-friendly toppings of your choice, of course.
I hope you enjoy this recipe.🍕
Good luck!
@dianegougelet1829 thank you so much!!
"if you feel our vibe, please subscribe and join our tribe". I love that! I'd buy a tshirt with that on it!
🥲 thank you!
I'm looking forward to watching your videos using bamboo fiber for other recipes.
Same!
same here too @@Erinkenny0722
I think it’s worth it to buy the bamboo. If you’re keto for the long haul it’s good to have a wide variety of ingredients for all the amazing recipes out there. 😊
I made scones with Victoria's New flour substitute today (I doubled the baking powder to get them to keep the rise) and they were so great.
I just got my first package of Bamboo Fiber and I am still trying to figure out how to use it. I was a little overwhelmed with it and wasn’t sure where to start. This seems like a great place to give it a try. Thanks!
Look up Victoria’s keto kitchen here on RUclips. She will teach you how to mix your own flower using bamboo fiber. It’s amazing!.🙏❤️
@@MJYouAreNotAlone1 Thanks! 😂That’s what I got it for.
Can't wait for more recipes using that Bamboo flour. I'm very curious about it. Thanks Ladies for trying all of these for your viewers ❤
I used Victoria’s flour to make my mother’s biscuits. In terms of taste and texture, they were great. The only difference I would note is that the volume of the flour is different versus wheat flour. Consequently, the recipe using the Keto flour did not make nearly as many biscuits. (I used 4 cups-a doubled recipe, which with normal flour would make 12-14 biscuits easy.) I got about 8 biscuits from the Keto flour, and I also needed to cut back on the salt because of the lower volume. They were quite good though, if a little pricey.
I use bamboo fiber in my very low-carb bread. I used to use oat fiber, but I like that the bread has a lighter color using the bamboo fiber I’m going to try your chaffels And cottage cheese chips love the work you two do. Thank you.
Hi , I don’t remember which web site I went to. Just google the subject and it will pop up. From what I read if you have a thyroid problem and take thyroid meds it may not be good .
Thank YOU! I just recently (2 months) found I am 'sensitive' to Almond Flour. Tell that to the two whole bags in the fridge. I'll make things 'separately' now for my husband. But thank goodness some favorite things from favorite people are helping.
Oxalix acid in almond flour. I have to avoid it. Poisoned my self with it basically. Looking for substitute for gluten
I used bamboo fiber. And loved it. I have to find alternative to almond flour because my son is allergic to almonds.
I've never heard of using just the fiber as a flour before. I thought it was an ingredient to the the 2.0 flour everyone is using.
It IS an ingredient in her flour, but interesting these wonderful ladies used the fiber alone. Also in saying that the cheese they use would flavor the fiber in the chaffle. There seems to be no flavor imparted from the fiber. I made the dream biscuits and they were fantastic. That is all I’ve tried to date, just got the bamboo fiber. And bamboo flour is completely different than the fiber. Thank you ladies I just love watching your videos!! ❤
Bamboo is a type of grass and if you think about it, a lot of the grains we use come from bearded grasses but it shouldn't taste like much of anything
I made both of them. I do like the bamboo texture a little more. I put butter & sugar free syrup on them. I felt like I was cheating because they were so good!
Thank you for all the videos. You guys are funny! ❤❤
I make a chaffle for breakfast every day and i donot use xanthan gum at all. I use a belgian waffle maker 2 whole eggs, fine choped mozzarella I buy the block so I dont have any flower in it, almond flower, vanilla, sweetner once is done I cut it in half and put some chees on it some patramy and make a nice breakfast sandwitch that will fill me all day.
I have watched Victoria's videos about the flour and I feel like it's changed about 4 times since the original. I can't keep up with all the ingredients changing so much so I'll do without whatever I'm not having.
They are simply variations based upon the ingredients you prefer to use, like using pecan flour instead of almond flour. You're making it harder than it is.
I cannot do almond flour but I can do the pecan flour. I also do not want to do the oat flour so I am doing the bamboo flour. I felt like you did but then I read comments where people could not do any of the nut flours or could not easily get the bamboo flour and then I was glad she was so flexible with the ingredients. Next I am trying the flax seed flour.
@@smac4565 it's oat fiber rather than oat flour. There's a big difference.
I use a wet paper towel and a q-tip to clean the grooves
please do more vids with this bamboo flour ;) i just ordered a bag ;)
Thank you for trying this flour. I have been trying to decide if I wanted to purchase another flour. Think I will wait until I have used all my almond flour. Not a lot of storage in our home.
OMG YESSS THE VIDEO I HAVE BEEN WAITING FOR! I just ordered all the flours to make the victorias flour blend but curious what people think
The Americas Test Kitchen biscuits that HighFalutin Keto reviewed were really good!
There's a couple of channels I saw that used the bamboo fiber mixed with some other items to make a more passable flour substitute. I think High Falutin' made some biscuits with it and gave it a thumbs up. I haven't tried it yet
Btw, the bamboo fiber made the chaffle looks beautiful even color. 😊
Wow! I did not realize there was such a thing as bamboo “flour”. TYFS because it definitely would cut the calories. I LOVE your original chaffle recipe w the almond flour and make these quite often. :)
There is no difference between bamboo fiber and flour. Many call it fiber flour...it's called flour because many use it AS flour...but you cannot find bamboo flour that isn't bamboo fiber. There IS a bamboo supplement, which is different...and of course the bamboo fiber that clothing is made from 😅 You can also find the fiber flour bleached and unbleached. The fiber flour is much better used in a blend, as it it a lot of fiber to eat on its own. But it's amazing. I've been using it since June, and then started using it in September with Victoria's flour blends and its a game changer!!
Interesting. Thanks. What about making noodles out of that?
there is a channel that starts with Bamboo but I cannot remember the rest of it, however, I did note that they mix 80 g of bamboo with 20 g of psyllium husks (grounded I think) and make buns and other things.
several days ago I watched Highfalutin Low Carb's video about 'dream biscuits' using bamboo fiber and he was impressed... now with your video, I will purchase the bamboo fiber.
Great video girls. I’ve seen Victoria’s videos. I’m not sure whether I’ll try bamboo flour yet. Thanks for testing it out in the chaffles. I can’t wait to see what other recipes you make with it. Thanks for all you do for us!❤
Bamboo FIBER not flour!
I've ALSO tried MIXING my flours, like LUPIN w ALMOND... Now I'll try Bamboo... sounds VERY STRANGE... eating WOOD🪴😂! TQ 4 sharing cleaning method of waffle maker👍👍👍
When I first heard about Bamboo flour I was so excited. I started investigating it. I found out it may affect your absorption of certain medications or affect certain medical conditions you may have. So sadly I can’t use it. Always investigate before . Just because it’s a food and natural doesn’t mean it is good for you. Every one has a different situation. Thanks for trying it out.
Every kind of fiber does that. That's not unique to bamboo fiber.
Can you share the link where you saw this, please? Or what medication is affected by the bamboo? Thank you.
would love to see you try it in something else.... I've been seeing this on my type 1 diabetes sites.
I love watching your videos.... Love your personalities.....
I have been using the bamboo fiber for several months now .... I use Victoria's Keto Flour 2.0 but I substitute 1 cup of the bamboo fiber with oat fiber ... With the oat fiber substitute it doesn't absorb quite as much of the liquid and the foods I make with it aren't as dry .... I did the math and figured it out by the grams... I use this flour to make the keto version of dream biscuits .... It's perfection ....
I used bamboo fiber(Zimmermann)50g with almond flour(Blue Diamond)190g and whole psyllium husk (Now Foods)40g to make Heavenly Fan's Keto Vegan Crusty Bread buns. Turns out so good, but doesn't have a crusty crust. The crust is soft the way I like it. I make these buns every 5 days since they are so good plus it's the first bread recipe that actually works for me!
Can you share your recipe, please?
@@traceygreen6633 if you look at Heavenly Fan's recipe it is basically the same except for the above changes. Also, I added 1/4 tsp salt, use no sesame seeds, and didn't brush on oil before baking. Baked it in my Ninja oven which has a fan for 1 hr. It helps to view her youtube video. I used 1 and 1/2 cups water, but I think next time I think I can use a little bit more. It depends on your dough. Hope this helps. Good luck! P.S. make sure you use whole psyllium husks and I know for sure Now Foods is a good brand. Someone else mentioned the Anthony brand , but I have never used that one.
Hooray for people who are allergic to nuts like my children yet need a low carb alternative, I will give bamboo flour a try. Thanks guys 👍🏾❤️
Two great Ladies with a fun channel your creations are all winners thank you both two big hugs love your videos.
Good information from the keto twins test kitchen Thanks for the video
I have the 4 unit Dash waffle maker. I love it. Beside the fact that it makes 4 chaffles at a time, I also love the side channels that help prevent overflows. Great recommendation ladies! ❤️🥰❤️
They probably use the the young and tender bamboo, just coming out of the ground, full of liquid. See how Asian countries use them for food.
I’m still on the hunt for a flour that I could use to make a batter for chicken nuggets and onion rings. I wonder if the bamboo flour would work. 🤔
Indigo Nili has a breading recipe that is very popular.
@@brendashope1558Indigo's breading recipe is my go to now!
so i just made a broccoli cheddar chaffle which is great but I was wondering about apple fritters and especially Garlic Knots
I’m not rushing you, but work with haste… 🤣👊🏼👊🏼😂love this line
I use Victoria's recipe for the flour blend, and make all sorts of recipes with it - and love it! You should try some of her recipes, they're great!
Good! I’ve bamboo fiber! I’m trying your recipe tomorrow
I love thus recipe and Victoria. This flour makes delicious cookies.
You two and Wes Shoemaker have convinced me to open my bag of bamboo fiber on the shelf and give it a try. I would love a good biscuit. I like your chaffles as is and probably wouldn't change that recipe.
Just found one the other night and it was so easy 2 1/2 cups 2.0 Victoria’sflour 2 teaspoons baking powder, 4 tablespoons sugar, 1 teaspoon salt 1 3/4 cup buttermilk, if you don’t have buttermilk you can make your own put 1 tablespoon and a half into your milk. Let it sit for 10 minutes that makes buttermilk I don’t use regular milk because I’m on keto so I use my creamer and I water my creamer down a little that’s it for the ingredients take a stick of butter and melt it into a baking dish. It’s going to be very sticky. Spread the dough out over the pan and make slices like you would be cutting brownies or something but bigger oven for 50 for 20 to 25 minutes, the person on the Internet if you want to watch the video is called butter swim biscuits, and his video will come up. It really was the best. Hope that was helpful.
@@daveosburn9227 I actually made America's Test Kitchen dream biscuits (a drop biscuit) with the 2.0 flour and they were very tasty. Just like the real deal. But your recipe sounds intriguing.
Just thinking of a use for the bamboo fiber, I bet if you grate your own cheese you could add bamboo fiber to help keep it from sticking together and help absorb moisture. I know they add celulose as an anti-caking agent in store bought pre grated cheese.
Unlike things like oats, I have searched before and bamboo fiber is the only bamboo flour, so either term works - unless someone can point me to a bamboo flour that's different? It's the new oat fiber in my kitchen and works the same except it has no flavor, which is a real improvement for most uses. Nice video once again!
Makes legit biscuits!
Great vid, as usual! Love me some chaffles! Always love you guys and your stuff! Bamboo flour? Don't they sell bamboo bed linens these days? Can I make a chaffle from a pillow case? 🤣🤣🤣 This one may not be for me...
I live in Thailand and there is NOTHING called "bamboo flour" or "bamboo fiber"....and Amazon doesn't seem to have it either. ☹
I like that cleaning technique for the waffle iron. I'm going to try that
I have a HUGE bag of bamboo fiber as well...still haven't made the Victoria flour. 😒 Perhaps I'll start with lowering the carbs in my chaffles, which I practically have daily...🤔
OK, just bought the 2.2 lb bag. More recipes now please. 😂
Ok, thanks!
Love watching you girls! Great keto recipes and you are so very entertaining! Keep up the good work! 😁❤️
This looks fantastic. Trying to find a good waffle maker that doesn’t have the Teflon / nonstick surface. Been concerned about PFAS etc :/
Victoria has way too many versions of her flour for me to keep up with so I prefer to use Cook with Mel’s keto flour version. Makes life much simpler lol.
I get diarrhea from bamboo fibŕe. Happened twice now so am using oat fibre instead.
I got a bag of the bamboo fiber as I want to try Victoria flour
In one video you used Lupin flour. Please compare the two flours. Is one better than the other?
Lupin flour is more versatile
Thank you so much. I love all your videos.
i also use oat fiber which is zero carbs, found it very good for my baking recipes ...i will try this bamboo fiber , its also zero carb so perfect for my keto lifestyle
Victory is amazing! Love you guys and you always make me smile 😃
I love the flour from Victoria. I have made cinnamon rolls and biscuit, gravy and other things. Nice to have a choice on different ways to coook keto. I have bought 3 bags bamboo fiber so far. 😂❤😂
I look forward to your further experiments. I used it in microwave keto bread and it was a fail. I have a big bag and will try again.
Ladies! Why haven't I subscribed to you sooner??!! I've been eating the high protein wraps that offset the carbs, I would rather just avoid the carbs, period. Bamboo could be a game changer. I sold my waffle maker 😲! Have to get another one!
Let us know how it turns out!
Grapefruit is my fave
I love your channel!
Grapefruit is so good!
Can you use bamboo fiber for frying meats like chicken or pork chops.
I bought some bamboo fiber but haven't used it yet. Will be soon.
I'm new to keto. LOVE your videos. So I've invested in several flours and sugar substitutes. Don't have the xanthum (sp?) Gum of course. Is anything a good swap. Di you use it often to be worth buying it too?
A small container of xanthan gum will last a long time! You only need a bit at a time and it’s used in many recipes :)
When Wes made his, he used Victoria's 2.0 flour mix.
Yea
Using whole eggs for chaffles makes them lighter as a whole. However, the bamboo flour adds a new wrinkle.
Bamboo Pizza dough recipe request please. Thanks
You can use any recipe on the Internet and just use Victoria’s 2.0 flower that’s what I’ve been doing lately I find a recipe matter where it doesn’t have to be keto they’re better anyway if they’re not a keto recipe and just exchange the flower for equal parts
I am a crunch fanatic and THOSE sound amazing. I would eat ROCKS if I could do it without shattering all my teeth and they were yummy. Hahaha