I didn't understood lot of concepts because i am not that educated on strength like these guys but it opened a whole new chapter of exercises in the gym for me. Very informative
I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.
I like this fella, I especially like when ignorant people say something negative about his appearance. It’s like ok dummy don’t learn anything because he looks a little different, I’ll keep all of the info to myself.
I realized the benefits of isometrics after I had the ability to compare incline bench dumbell row/chest supported row and bent over rows after doing either for a consideranble time. Big difference.
I am a pretty descent bench presser but your recent two episodes with EliteFTS have made me really question some of my training tactics. I am not a man of means, but would love to pick your brain and am sure could setup something win-win or a $ middle ground.
Mr. and Mrs. Sheppard, please consider starting a RUclips channel.
Thanks for sharing your knowledge!
These videos are incredibly informative, I can’t believe they are available to all for free. Thank you elitefts crew!
I didn't understood lot of concepts because i am not that educated on strength like these guys but it opened a whole new chapter of exercises in the gym for me. Very informative
I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.
I like this fella, I especially like when ignorant people say something negative about his appearance. It’s like ok dummy don’t learn anything because he looks a little different, I’ll keep all of the info to myself.
Tom's bench seminar last night was fantastic, he's a top educator 👍🏾
Best 35’ spent. Great job you all. 👍🏻
This a great presentation. Thanks for sharing learned a lot new isometrics techniques.
Excellent lecture on isometric theory and application. Thank you
Another great video and through explanation and demonstrations from the Shepards.
Well damn I think even I can understand this superlative video
Another way to do it sans pins is to put chains or ropes on the bar and attach it to something immovable below
Full lecture 👌, love it
Im all for strength.
Very useful video
I realized the benefits of isometrics after I had the ability to compare incline bench dumbell row/chest supported row and bent over rows after doing either for a consideranble time.
Big difference.
I am a pretty descent bench presser but your recent two episodes with EliteFTS have made me really question some of my training tactics. I am not a man of means, but would love to pick your brain and am sure could setup something win-win or a $ middle ground.
Excellent video
Thank you