UNSTABLE BAR PATH SQUAT WORKOUT | ECCENTRIC METHOD WITH Tom & Naomi Sheppard 6/6

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►Fitness experts Tom and Naomi Sheppard demonstrate the eccentric method.
The eccentric method is a training technique that focuses on the lowering, or eccentric, phase of a movement. This is the portion of the movement where you're actually resisting the weight as it's lowered. By emphasizing this part of the movement, you can activate more muscle fibers and create more muscle damage, which leads to greater gains in strength and size.
In this RUclips video, we'll be exploring a unique and effective way to build strength and muscle using weight releasers with the eccentric method.
To perform the eccentric method with weight releasers, you'll need a set of releasers to provide additional resistance on the eccentric phase of the movement. You can easily make your own weight releasers with bands or even old bicycle tubes.
This is…
UNSTABLE BAR PATH SQUAT WORKOUT | ECCENTRIC METHOD WITH Tom & Naomi Sheppard 6/6
#elitefts #eccentricmethod #weightreleasers

[@jaketurner7321]

Tom used to coach and Naomi train at a Nuffield health gym where I live in the U.K. and I ALWAYS loved the way Tom explained training methodologies and the rationale behind them. Hands down a great coach imo

[@haxwtf7538]

Please, more of this guy. He's really good.

[@jaketurner7321]

I’m also doing my dissertation on PAPE and utilisation of accentuated, overloaded eccentrics.

[@LeeH3nson]

Never mind the awesome content, Tom's looking in great nick

[@phoenixperformance1958]

I needed more $$$ from my OnlyFans

[@eliteftsofficial]

should've told us we could've collabed:(

[@LeeH3nson]

@@eliteftsofficial next series idea, boom!!

[@johnchurchill6938]

Great video, Thank you! Surely more to come from Tom and Naomi?

[@eliteftsofficial]

You bet!

[@kadijaish]

When is Brian Caroll podcast coming up?

[@eliteftsofficial]

About 2 weeks!!

[@kadijaish]

@@eliteftsofficial jeeeezz, got to speed up your game, cuz