Busy dad? No Quality 'Me-Time'? Try This Workout
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- Опубликовано: 5 июл 2024
- Learn more about the "Dadbod Demolition Project" → www.bodyweightmuscle.com/dadbod/
Subscribe: bit.ly/BodyweightMuscle
[FREE Dadbod Self-coaching Course] Sign up for our busy-dad newsletter to get free access to the course: bit.ly/dadbod-course
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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
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My favorite Jump-rope: www.bodyweightmuscle.com/cros...
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Follow me on INSTAGRAM: / bodyweightmuscle
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. 
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Learn more about *The Dadbod Demolition Project* → www.bodyweightmuscle.com/dadbod/
Here's to facing our demons and becoming the best versions of ourselves...
Love the positive reframe story. I'm a firm believer of a Greek expression which roughly translates as 'each obstacle comes for good'. Of course there are obstacles that are almost impossible to justify in that way - like for example losing a leg in an accident in your early 20's after first spending 5 lost years with the fruitless hope of saving it. This is why Anthony is so successful in what he does: he has been where most of us cannot even dream of going and has lived to tell the story. And he tells it with subtle discretion and heart-warming generosity. Take a listen, it can be life-changing.
Thanks Anthony,
I write all my workouts down, I make comments on how my day has transpired, weathers that’s positive or not so.
However this video has actually arrived on my device at quite a significant time.
So instead of commenting at the end of my day I could start by being more mindful at the beginning.
Thanks.
Hey Stephen, try it out and see what it does for you 💪🏼
World class coaching for free thank you sir!
You're a massive source of inspiration and self-improvement. Utmost respect for you!
Hey W, thank you very much for your comment, it's always motivating for me to get positive feedback. Just a simple introverted guy here sharing what works for me and hopefully a few more people that will find it relatable 🙏🏼💪🏼
Thank You Anthony.
Your welcome Stefan! What did you think of the video?
Great video Anthony!!... working out has always been as much about mental wellbeing as well as the physical for me... I love the stoic/buddhist phylosophies... I'm 61yo old now and still working every day to stay well... keep pushing and stay strong 🫡
Hello Dave! I also find that as you grow older it's more and more about inner balance and general health and less about appearance, which makes you fall even more effortlessly with the process.
Obviously there's some vanity all of us and we all like to look good but that becomes more of a positive side effect as you grow older, right?
How do you train nowadays?
Thanks for commenting, always great to hear from all kinds of other people, different places, and different phases of life 🙏🏼💪🏼
I train push/pull/legs everyday... I alternate exercises over the days using pullups, chinups, dips, handstand pushups, pushups, squats, lunges, hanging leg raises, dragon flags... and I like to do some jumprope between sets... I NEVER go to failure (not worth the risk of injury for me) but use pause reps and MMC... and I also train first thing in the morning before breakfast... and hope to carry on as long as I can 🤞... cheers Anthony 👍
That sounds perfect to me 👌🏼
Fantastic video. Really balanced and practical advice
Thanks Doug, very happy to hear that 💪🏼
Another excellent lesson, I'm still continuing to learn from you. My great take-away today; combining my training journal with my gratitude journal (why didn't I think of that?!) Continue the great work. PEACE.
Hey Sam!! How are you? Great to hear from you my friend 💪🏼
Doing well Anthony - I have been 'recycling' our old training sessions (especially the Drop Ladders; pull & push) still seeing great results. Enjoying the recent videos on mindset and attitude also!@@BodyweightMuscle
Very inspirational and thought provoking. I just got through reading “ The Obstacle is the Way” by Ryan Holiday. It is true. Facing our demons is the pathway to freedom. Physical or mentally, facing them brings clarity… Great video. Have a great day. I’ll e-mail you soon. Thanks
Hey Dub! That's one of my favorite books, helped me through some rough times!! Sure, hit me up, happy to hear from you 💪🏼
@@BodyweightMuscle Yea, it’s a great book. That’s one of the reasons that I like your channel and the your message. You had a physical set-back and you became a stronger human because of it. I like the “Nothing will hold me down” attitude. I have it as well. Talk to you soon. Have a great weekend….
Have a great one Dub 🙏🏼💪🏼
Great workout! Do you still recommend using MMC for increasing muscle tension instead of adding additional weight to bodyweight exercise?
Yup pretty much! I actually like alternating between adding more reps and then infusing those reps with more MMC 💪🏼
Although I do have some interesting new stuff coming soon so stay posted!
Αλλα το ατυχημα σε εκανε ακομη δυνατοτερο την στιγμη που εγω και πολλοι αλλοι θα κλαιγαμε καθε μερα λεγοντας ατιμη κοινωνια
Μη το λες, καμιά φορά δεν ξέρεις πόση δύναμη έχεις μέχρι να την χρειαστείς!
@@BodyweightMuscle Καλησπερα κ χρονια πολλα....προφανως εχουμε ολοι μας κατι παραπανω αλλα εσυ καταφερες και βγηκες νικητης ο καθενας εχει το δικο του σταυρο εσυ τον δικο σου καταφερνεις και τον κουβαλαςχωρις να εισαι μοιρολατρης και χαιρομαι
Υ.Γ Πιστευω πως το καλυτερο σωμα που ειχες ηταν στο μοτιβο του Wolverine Project
very inspiring , no excuses just do it!!! thank you.
Hey BB, keep on training my friend!
Thank You Anthony.