The Mental Benefits of Morning Calisthenics (How to Reduce Anxiety & Boost your Mood)

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Morning calisthenics can be one of the best supplementary practices for fencing off anxiety and even depression.
They can help you start your day feeling confident, energized, and optimistic!
Specifically, morning calisthenics can boost:
- Self-confidence
- Focus & alertness
- Creativity
- Energy levels
- And your mood
If you’re thinking “doesn’t that happen anyway if you work out during any time of the day?”
The answer is yes, but… if you train let’s say in the afternoon for example…
…you only get to experience these benefits for a few hours since they taper off once you fall asleep.
By training in the morning though, these benefits can be amplified and spread over the whole day!
In other words, you get to ride that post-workout wave of euphoria and improved cognitive performance for a longer period and during some of your most productive hours of the day!
Once you get used to it, your morning workout routine can be becomes your new secret power!
Watch the video now: The Mental Benefits of Morning Calisthenics
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@BodyweightMuscle]

Morning exercise can be one of the best supplementary practices for fencing off anxiety and even depression. They can help you start your day feeling confident, energized, and optimistic!
Specifically, morning calisthenics can boost:
- Self-confidence
- Focus & alertness
- Creativity
- Energy levels
- And your mood
(Plus, you can gain all the classic physical benefits exercise offers)
If you’re thinking “doesn’t that happen anyway if you work out during any time of the day?”
The answer is yes, but… if you train in the afternoon, for example, you only get to experience these benefits for a few hours since they taper off once you fall asleep.
By training in the morning though, especially after a good night sleep, when our mind is fresh and rejuvenated, these benefits can be amplified and spread over the whole day!
In other words, you get to ride that post-workout wave of euphoria and improved cognitive performance for a longer period and during the hours of the day that matter the most!
Something that you can get addicted to once you start to observe it happening.
This is when morning exercise becomes your new secret superpower!

[@TwoBros_cz]

Super video bro🔥🔥🔥

[@RoninCat]

Sadly for me exercise it's the only way that I can sleep well, so I must exercise during the late afternoon (usually after work) because if I do it earlier, most of the time I'm so sleepy that I can't do my job properly 😅

[@BodyweightMuscle]

Hey, if it works it works! As long as you've figured out something that works for you!

[@Ddotsun]

Might need vitamins or have parasites stealing energy

[@flowjan2335]

It was favorite time to train on free days but with a child I don't get that time slot again 🤣 I prefer to train when she is sleeping.

[@BodyweightMuscle]

Being adaptable to the habits that are important for us is key, so congrats for doing that!

[@itsmedevil4005]

Yoga or calasthanic which is best for anxiety

[@jamesshuler3414]

Question. What are some of all of your mental favorite podcasts to listen to for podcasts for IPhone users? I’m new to this and working on my health, depression, and anxiety. Thankyou, James Shuler Mesa Arizona USA

[@BodyweightMuscle]

Hi James! I like "The art of Manliness", "Modern Wisdom", "The Tim Ferris Show" "Rich Roll"

[@mariomignella]

All correct, but unfortunately in the morning I am crazy hungry and I can't train on a full stomach! 🤷‍♂️

[@BodyweightMuscle]

you can have a little snack, a mix of something that digests fast (for energy) and something that digests slower to calm that feeling of hunger. For example, one medium-sized banana with a teaspoon of almond butter

[@Ddotsun]

Eat and don’t fill up simple compromises

[@Guts_Brando]

Intro music?

[@BodyweightMuscle]

Hi GB, it's "Kids Fly - Come Around" ruclips.net/video/M_SNUt3d3Nw/видео.html

[@giorgosfrantzeskakis5892]

Now, there's "morning callisthenics" and there's "sparrow farts - peep of day" callisthenics!
Me says, go for the later, who needs to sleep ALL night long, anyways?

[@BodyweightMuscle]

😄