Biceps and Triceps Superset Strength Workout - Upper Body Strength Routine
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- Опубликовано: 15 июн 2014
- Upper Body Strength Training Workout to burn fat and build lean muscle; Find all info for this routine @ gofb.info/Mpq9ug
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Хобби
A great workout for my arms. cheers guys. I'm an ex bodybuilder and you pretty much corrected all my form faults in this that I used to do regularly lol. Cheers again.
I love these superset workouts, but I would like to see Kelly do more of these. As a woman, it's nice to see what amounts of weight another woman would chose for these strength trainings. I know I shouldn't just do what you do, but it helps to have a gauge for motivation.
fitness blender is better then most of this other stuff out here, great people just wanting people to succeed and not to take their money to see them succeed, I'm with fitness blender all the way.
Corey Carpenter
Why doesn't that have a million likes? These guys are AMAZING!
Been doing these every other day and Woah! The arms are burnin, i feel my strength improving each session and my muscles are toning up. This works!!
I really like how you guys do close ups on form during the workout. Form is so important. Great video! Thanks D & K! :)
Thank you so much for these workouts. I can do them at home, which saves me so much time, and I actually feel like I've gotten a personal training session. Thanks again!
I loved this :) I can always find exactly what I'm looking for on your channel. Thanks Daniel. I think you look great and I appreciate your videos
Really liked the difficulty of this one, as I focus on my upper body. Nice!
I call this a major success because I did not have to drop weights until the last exercise of the last set. Thanks so much for this workout!
This was hard! I made it to 24 minutes and will have to finish the rest later today. Awesome workout!
would be helpful if you could show us how to do the incline curl without a bench! :)
+Emily Garnett I feel like that would be really hard to do with a normal household item. I think you pretty much have to have a bench.
Use a chair, sit a fore most point of it, lean your back against the back. Et voila you have got yourself an incline.
Not super awesome but it works.
I tried that and it put a lot of stress on my neck. I just made sure my range of motion had my arms going about six inches behind my body with a slight lean backward (core tight) and it seemed to do ok. Would be helpful just to have an exercise that works similarly but isn't an incline curl?
Thank you Daniel. Grate!
oh goodness I finished! 8 lbs each hand XD need to start somewhere
"Training for increases in strength does not have to end in bench pressing a small car."
HAHAHAHAHAHAHA
You know it's been a good workout when you're too tired to put your weights away at the end xD Thanks, Daniel!
Good job bro love your training keep up the good work!
Nice! Just one question: why do you use toasters for these excercises instead of regular dumb bells? Thanx.
lololol
thank you guys! i loved it!
Love this workout
I love this workout thank you 👍
I do this one once a week. Love it
hardcore need more burnout videos like this.loved it
I did this workout with 10lbs dumbbells yesterday and I was like nah I ain't going to feel nothing. Look at me today I'm feeling it I'm sore lol 😃💪 nice workout
This is an old one but I'm so happy I just found it.
Nice work u love your exercise if there healthy food
I'd rename this specific work out "the day Daniel forgot how to count"
I love you guys. I am a chick & I used lighter weights 8, 6 & 3. I am losing weight & the under arm wings...UGH!!!! So this let's me concentrate on that specific area, triceps. Plus, I have rotator cuff issues & starting out lighter, helps with PT for the cuffs. To build up to heavier weights later.
looks good save to favorites for thurs
One of the hardest workout ever done
Used 2.5 kg and 5 kg (5,5lbs - 11lbs) dumbbells on this. I only started to train my arms for strength, hopefully I'll be able to lift a bit more in a few weeks. Nice workout, did the 'Upper Body Active Stretch Workout - Arms, Shoulder, Chest and Back Stretching Exercises' afterwards, now I feel tired as *. Feels good though, I guess I'll get used to this...
HELLO HOW MUCH WEIGHT I MUST USE IN EACH MANCUERNA TO PERFORM THIS EXERCISE THANK YOU FOR YOUR ATTENTION GREETINGS
you should do a full length video on how to stretch. coming from a mma backround into the body building world it amazes me how many guys will walk in the gym cold and grab 2 120s and start flat pressing. not promoting stretching is inviting everyone to snap city on tear airlines if you ask me..
Would rather see one set of each exercise for teaching and demonstration purposes. Great content though. Just got my PowerBlock set and am excited to grow
Workout Complete
Oh My Goodness!!! I called "mama" how many times. No joke trying to build muscle.
Daniel, I'd like to buy the dumbbels you use in your videos but I can't figure out which model you are using. Maybe the U-70?
Workout complete 18.09.2018 - 5.48 AM #FBFit
only thing is you can't do a decline bench without a workout bench
Lmao, I don't know if this was supposed to have 8, 10 or 12 repetitions 😆
💗💗💗💗💗💗💗
main reason i follow these is because he looks and sounds like Jim from the office
Workout complete 18.12.2016 - 5.41am.
What you do is actually very dangerous, you're stretching a way too much your arm, and this can tear your muscle or tendon. Even if your weights/dumbell are very low/small/light it can be dangerous so if people try the same with middle or heavy weights it's going to be very dangerous (i mean they won't die but are going too have a huge pain and won't be able to move their arms for weeks or months). (sorry for mistakes i'me not english speaker.)
This is for mass to right ?
Who else is watching on 2020 XD
How are those dumbbells called?
thanks.
1 6/13/17
1 6/29/16
New makeover FB??
I noticed that you don't really lift heavier weights but have defined arms...so does that mean it is better to lift weights that you can do complete range of motion? Most people in the gym just try to lift the heaviest weight they can find but unable to keep a good form.I really find your site helpful and keep up the good work.thanks!
hes doing a demo, im sure he can do heavier weights, ofc form is essential
TheYYellowmamba so ur saying you can't get that type of definition in ur arms with only that heavy of weights?
Ryan Rabago I hope this helps you, I can lift 25-30 pound dumbbells, but without proper form, i would do this and gain little muscle, but when I switched to 15-20 pounds with great form as he shows in this vid, I'm building muscle like crazy. If you can only lift 10-15 Lb dumbbells so be it, it is actually better to lift with the heaviest weight you can lift with proper form, instead of the heaviest weight you can pick up with improper form. You will still build solid muscle, it won't be crazy, and it takes time, it's not quick results, but you will see a difference in 2 weeks and overtime you improve and move on to higher weights.By the way you sound, you don't want to be beefcake, you just want to get stronger, listen to my tips and yo will get those results and just don't do strength, mix cardio and HIIT. To sum it up RANGE OF MOTION IS WAY MORE IMPORTANT THAN AMOUT OF WEIGHT!
If you want muscles to show you want a lighter weight and more reps (10-12) however you should be challenged so not too light. If you want to build strength you want heavier weight (keeping proper form in mind) but less reps!
Wow i feel nice.. tomorrow again
You need to rest 2 days in between to efficiently build muscle
+sarah monterroso ahhh thank you...
my arms are so soreeeeeeeee!
150819
Why are my arms lopsided? Because Daniel can't count ;-)
Ugh my arms nearly fell off during this routine!
Man I really thought this guy was some animation
and what if you dont have a bench? This workout is designed mainly of people with benches. 2nd set and I am like "okkkkkkk...how do I get my own bicep elongated?"
+K.O. Yoss You can do it standing, leaning with the upper back against the wall with the feet about a foot from the wall. Or use a stool, get it at a foot from the wall and lean against the wall with the upper back. Or do mine hardcore version - static squat with balancing on the upper back against the wall. I love it! Just be careful not to lean on your neck or back of your head! If all of this is bad and incorrect, Daniel, please tell us so.
010518
It is ok if female does this workout
ofcourse it is! workouts arent made for a specific gender. i do so many workouts that woman lead. it up to you wether you feel like you can do this workout or not! my recommendation is to do it, push yourself! dont be afraid to build muscle mass
Can girls do this??? xD
Generally, workouts aren't gender specific. Girls and men alike should do weight training workouts!
So, yes.
thanks :)
2 9/6/16