Dhyana Meditation and Yoga Morning Practice

Please join us for our Dhyana Meditation and Yoga Morning Practice (30 Min.)
Meditation is science, the systematic process of training the mind. A regular practice has been shown to enhance concentration, lower blood pressure and improve sleep. The calming and relaxing effects of meditation also translate into increased emotional stability when confronting the inevitable stresses of life. We need to develop an intuitive understanding of our mind.
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