30 MINUTE CARDIO KICKBOXING HIIT | High Intensity | Standing Only Workout | Sweaty Fun! | IGNITE 02

Поделиться
HTML-код
  • Опубликовано: 11 ноя 2024

Комментарии • 61

  • @CourtneyA
    @CourtneyA  2 года назад +9

    🤜 Time to hit it!! With this one my braid kept smacking me in the face! 🤣 Anyone else have this problem? I like the look, but not sure it's worth the pain!! 😆

    • @valiummarbles317
      @valiummarbles317 2 года назад +1

      Aww but when you make a workout as crazy as this one, you gotta have your hair braided am I right 😂❤️ I literally never enjoyed kickboxing until I subscribed to your channel, now it's definitely one of my favourites 😌

    • @CourtneyA
      @CourtneyA  2 года назад +1

      @@valiummarbles317 I think you’re right!! 💯👊

  • @gt6252pc
    @gt6252pc Год назад +1

    Switched over from the low impact cardio kick. Wow what a big difference 20-10 to 50-10 makes. We love your channel. Great way to stay in some kind of shape when on vacation.

    • @CourtneyA
      @CourtneyA  Год назад

      Yes, the 50/10 is so tough! Way to work it! 🥵🚀 Where are you on vacation? ☀️

  • @agnesduf3506
    @agnesduf3506 2 года назад +2

    🔥IGNITE 02🔥Génial !!!! j'essaie de rattraper mon léger retard...j'arrive !!! les couleurs de ces montagnes derrière sont superbes ! Merci Courtney pour cette super séance ! belle soirée à toi !😍💌✔

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Woohoo!! You’re an animal!! 🔥🙌💓

    • @agnesduf3506
      @agnesduf3506 2 года назад +1

      @@CourtneyA 😂😂😄💕

  • @Devoyri
    @Devoyri Год назад +1

    Incredible wow!!!! Loved it so much. So many original moves !

    • @CourtneyA
      @CourtneyA  Год назад

      You smashed it! 💥💙

  • @freyakridle5565
    @freyakridle5565 2 года назад +1

    I can’t get enough of your kickboxing workouts! 👊

    • @CourtneyA
      @CourtneyA  2 года назад

      You’re a rockstar! ⚡️ I hope you tell your friends! 🤜💖

  • @winniesattlegger1082
    @winniesattlegger1082 Год назад +1

    I love your kickboxing workouts 🎉😊

  • @boymom7713
    @boymom7713 2 года назад +1

    This was a fun, sweaty workout!😊

  • @AD-nx6gv
    @AD-nx6gv 2 года назад +3

    This was so good.!!! I ve just discovered your channel and I loved this workout. So much sweat and energy! Thanks a lot 🥰

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to work it!! 🙌💥 I can’t wait to do more together! 💕

  • @mnenmefarey1239
    @mnenmefarey1239 2 года назад +1

    Love your cardio kickboxing workouts !!! 👍👍👍👍

    • @CourtneyA
      @CourtneyA  2 года назад

      Thank you!! 👊🔥

  • @Sandy-Namaste64
    @Sandy-Namaste64 2 года назад

    j'ai adoré, ce combot de kickboxing hit m'a anesthésié, c'était génial, bien cardio, bien renfo musculaire.I loved this kickboxing combo hit my anesthetic was awesome, good cardio and muscle building :D

    • @CourtneyA
      @CourtneyA  2 года назад

      Thank you for the nice comments! 🥰 you nailed it!! 👊💥

  • @tabithal3199
    @tabithal3199 2 года назад +1

    This was amazing.. and SO hard! At first I could keep up with your "rest bouncing" but soon enough I could only march in place for the rests.. I burnt 253 calories! Thank you for your awesome workouts!!

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You nailed it!! 🔥📈😍

  • @suzannemanning4135
    @suzannemanning4135 2 года назад +1

    Thank you 💗. I really enjoyed that

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to knock it out! 🤜💥🥰

  • @ganimetyigit2458
    @ganimetyigit2458 2 года назад

    You're glowing and growing day by day! . 🌺 Your movements work brain and body out at the same time. I am glad to find your channel❤

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Thank you so much! 🥰 You nailed it!! 🔥🤩

  • @eleonoracorrado3808
    @eleonoracorrado3808 2 года назад +1

    Missed my class today because of work but this workout made up for it ! Thank you 😊

    • @CourtneyA
      @CourtneyA  2 года назад

      I hope the reopening went well!! 🙌 way to get it done!! 💯✨💖

  • @ValeriaLysk
    @ValeriaLysk 2 года назад +1

    Wow amazing workout! Perfect after all the holidays! 🔥👏 thanks for sharing my friend 😘

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Thank you! 🙌 you smashed it! 🎆💙

  • @suzannemanning4135
    @suzannemanning4135 Год назад +1

    Yay 🤚 your residential kickboxing addict is in the house 🏡

    • @CourtneyA
      @CourtneyA  Год назад +1

      You’re so fierce! 🔥🙌

  • @gullzareen1282
    @gullzareen1282 2 года назад +1

    Love kick boxing … Burnt 187 calories. Thanks for the workout 🏋️‍♀️. Grateful.

    • @CourtneyA
      @CourtneyA  2 года назад

      Fantastic‼️😍💥

  • @joanneholmes9305
    @joanneholmes9305 2 года назад +1

    Fantastic workout 😊

    • @CourtneyA
      @CourtneyA  2 года назад

      Smashed it!! 🔥🙌💓

  • @laurenmuck1612
    @laurenmuck1612 2 года назад +1

    Omg this was amazing ! Thank you thank you

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You killed it!! 💥💯

  • @marieforst5223
    @marieforst5223 2 года назад +1

    This was just so much fun thank you Courtney SundayFunDay

    • @CourtneyA
      @CourtneyA  2 года назад

      Happy sweaty Sunday!💦💝

  • @CamillaReggiani1985
    @CamillaReggiani1985 2 года назад

    On top of it! Your wo are always super!

  • @sirleyramirez640
    @sirleyramirez640 2 года назад +1

    👏👏👏🥂 feliz año nuevo para ti 🥳🥳💪💪

  • @valeriacomandini3571
    @valeriacomandini3571 Год назад +1

    Boss!❤️😊🥂

    • @CourtneyA
      @CourtneyA  Год назад +1

      Way to knock it out! 🥊⚡️

  • @kimi131165
    @kimi131165 2 года назад +1

    salve ti volevo domandare il vostro corpo lo avete costruito facendo questi eserzici

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to hit it!! 👊🤩

  • @linkamoreno9959
    @linkamoreno9959 2 года назад +1

    Yay!!!!!🥳🥳🥳🥳

  • @silvioluizragassi806
    @silvioluizragassi806 Год назад +1

    Show 😢❤

  • @ClaudioAlessandri
    @ClaudioAlessandri 2 года назад

    Another awesome workout in a wonderful location, my dear and pretty friend! Congratulations! I'd be very honored if you use my music for your videos and so happy to add them to My Collaborations playlist! God bless you!

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Thank you!! 😍🙌

  • @dreamlily7797
    @dreamlily7797 2 года назад +1

    I wanna sweat really good!

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Guaranteed sweat!!! 💦💙💦