What We Eat in A Day on Keto, Simple and Delicious!
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- Опубликовано: 1 окт 2024
- Spend the day with us! In this video, Sarah and I show you what we eat in a day! First up are chaffles as bagels with roasted red pepper, cream cheese spread, and some dill. For dinner, a baked chicken veggie dish served over cauliflower rice with a lemon vinaigrette!
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Our chaffle recipe (less than 2 net carbs per chaffle): • We Added THIS to Our C...
Chaffle recipe: www.ketotwins....
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We baked chicken at 350 until the inside temp was 165 degrees.
Diced zucchini, red bell pepper, orange bell pepper, green bell pepper, red onion, and lemon drizzled with olive oil, salt, and pepper and baked at 425 degrees for 20-25 minutes.
Cauliflower rice- use the dry cook method (see how in this video: • If Your Cauliflower Ri... )
The vinaigrette we made:
3 tablespoons of chopped parsley and chopped fresh dill
2 tablespoons olive oil
1 teaspoon salt and pepper
1 teaspoon garlic powder
1.5 tablespoons apple cider vinegar
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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You two are saving my life! Diagnosed with diabetes and after 10 months of your recipes and advice, the doctor says I will discontinue my medication in July if I can keep this up. Easy! Thank you!
Thanks so kind of you to say, but you are doing all of the great work Mareena!! We are so happy to hear that your health has improved so much! -Em
So great!!!!!! I'm happy for you!
Pray for me. I hv T2D and hv been struggling. All the meds are doing more harm than good. Been keto for almost 3 weeks and am starting to feel better. 🙏🏻
Congratulations! That’s wonderful!
Hi, girls! I did a good deed thanks to you! So, I have a friend who has your exact same “before,” shape. I sent her your videos, and she just started following you. She looks great now, but she’ll feel even better after.👌😃
Aww thanks so much! We appreciate you sharing our content! -Em
Thank you Emily and Sarah for all your hard work that you are doing with your channel. We love your videos and even more important than that is that we are learning from your instructions on how to live a healthy clean eating life. Thank you again! 👍
Aww thanks Angie, we look forward to your wonderful comments! -Em
That veggie dish looks delicious :) And I never thought of the chaffles as bagels. I’ll definitely give it a try with cream cheese and roasted bell peppers. Thanks!
They are so versatile! Have to stop myself from eating them with everything lol! -Em
Thank you both for this. I think it's great that you explain super clearly that you don't eat like this every day and the recipes that you show are for the 30 percent of the time where you can let loose but still stay keto. I know for me when I see videos of a keto influencer making the fancy recipes all the time it's easy to forget those are for special occasions, no one is losing weight eating like that all the time 🙂
when I started Keto I felt really low for 3-5 weeks because I hit it hard, no sugar from high fruit consumption and lots of carbs, but after 4 weeks the general hunger pang or food craving disappeared and the brain equilabrated, it normalized and I stopped feeling "low", it takes TIME for the body to adjust if you`ve had a life long habit of eating. I can now have 1-2 meals a day between 12pm and 9pm and feel great, I can even go without food that day and not feel like i`m starving. Couldnt do that before. benefits feel so much better in the head (brain fog gone) can concentrate better, dont get fatigued when working, and wake up feeling alert and fresh.
HI GIRLS!!! OK SO I FOUND YOU LIKE 2 WEEKS A GO OR SO AND BINGED ALL YOUR VIDEOS AND ... LOVE YOU!!! so dang cute and smart !!! yes... IM YOUR BIGGEST FAN!!! i was doing so good on keto and fasting and me and the hubby went to costco and he bought DANISHES and COOKIES i was like WHAT???? DO YOUI WANT ME FAT FOREVER? and he said .... hunny i love you at any size.. i love you. i then punched him in the chest and yelled omg you so sweet i hate you!!! jerk face. so restart today.... and watching you guys/ winks!
Awww Jodi your husband sounds like my husband, he said the same thing! It’s great you are restarting today! You’ve got this! -Em
I love how you guys sit close together, it's sweet. I know part of it may be for filming purposes. I am not very close to my sisters and it's nice to see sisters supporting and loving each other.
I like the idea of the 70/30 rule.
I am new to your channel. This video has the perfect timing for me. Almost in ketosis per my Keto strips. This will be the perfect plan for today as I continue my plan to lose 40lbs. Wish me luck and Thank you!
BTW my Highdose sauna blanket comes today. Thanks for the code
Thank you for watching! -Sarah
Let us know how it works for you🎈 Happy Easter🎈
Roasted red peppers are a great basis for a Keto version of a Romesco sauce.😋
I wanted to send a special "Thank You" to you two! Your channel always has great content and . . .btw . . . you guys are looking fabulous!!
thank you so much AJ!! -Em
You two are so cute, and the guide is a brilliant idea! Here’s to your continued success
Thanks so much!! We appreciate your support! -Em
Thanks for explaining that low carb treats like lc tortillas and lc desserts should be consumed only 30% of the time if one wants to continue to see results.
Love this! Honest, refreshing and very informative video 💚
Thanks so much!! -Em
"I like to have about 50 tabs open" - LOL... reminds me of my hubby and his computer is always crashing or freezing. Love you guys. You're always so practical and have good tips. Never tried roasted red peppers on a chaffle. That sounds good.
Excellent advice. Particularly since there are so many indulgent incredible keto dessert recipes online. Your approximate 70/30 percent ratio allows for occasional keto spurges and keeps the lifestyle doable and far more enjoyable. There are those who want to follow a strict 20 carb (not net) program all the time and that is OK too. There are different approaches that can work and then even tweaked or mixed up when they don’t. I know I can’t handle making multiple-serving keto desserts like making whole cheesecakes or a pie with more calories than non keto desserts due to all the butter and heavy cream. I would find it too hard to limit portions so I buy keto cake mix and divide up recipe to make smaller servings at a time. (My cake mix requires 4 eggs so I use one egg and weigh out the dry mix divided by 4 and then bake in 2 small containers. ) Then I can have it over 2 days. I admit I want to eat them both but tell myself to save one to enjoy tomorrow.
This looks amazing!! Great job ladies!
Thanks Krista! We hope you’ll try them! -Em
That dish looks wonderful! I am so lazy though! Most of the time I eat a salad of chopped radishes and green olives-sometimes I add an avocado. So I do eat steak and broccali most of the time with my olive and radish salad. I do eat a lot of eggs though too. Omad-lost 90 lbs in a little over a year and am now trying to keep it off but I still need to lose 20 or 30 more. It is always a journey. You two are wonderful and lots of fun. Keep up the good work!
Dang I forgot about roasted bells.. Yum! I love this channel bc I feel so stupid that I can't think of these things! I am starting to do chafes bc I am a sandwich type chick!! I can't wait for your guide. Im signed up! That looks amazing for Omad!
Can we talk about Henry and Ally?! Adorable puppers! ❤️
Henri and Oli (Oliver) are my 10 year old half Chinese crested (hairless)half Pomeranian pups. They are about 7 pounds each and I love them so much, they are very strange creatures 🤣-Em
I didn’t even notice the second dog until you pointed him out. 🙂
Would like the guide : love you both , love the relaxed feel and the simplicity of the recipe’s. You two have really expired me . I started keto after I had an accident and was bed fir 7 months . Gained a bunch of weight , when I was already overweight. I’m down 16 pounds since March. Slow gets it done … thank you ladies so much . I’ve got about 40 pounds to go .. thank you … good luck with new project.
Congrats on your success Rose!!
Simple and Delicious indeed. You always inspire me to make even my simple meals look extra pretty (although I'm still not good at it). Only 700 away now. With content like this you'll blow right past that 20k! Have a great Easter Weekend.
Aww thanks Misty! Yeah we are working on our presentation, trying our best 🤣-Em
Ok! I seriously had to stop the video real quick to comment. I made my first ever chaffles today using your recipe and I decided to put some onion and chive cream cheese on one...and omg, it tasted like a bagel!! And now I'm seeing this video about the same thing! Mind. Blown.
Ok...let's continue. Lol🤣🤣🤣
What a coincidence lol!! It’s so good right? So easy and delicious!! Yum! -Em
@@ketotwins So good! Next time I'm adding the roasted red pepper! Thanks ladies!💜
Thank you !!!!!!!for reminding me to just eat protein and vegetables you guys are so awesome!!!!!!!
Awww thank you! We appreciate your support! -Em
Can you make a realistic video on what to eat the 70 % of the time. I think that is what most of us need help him not for the cheating days that is easy, the hard part is the healthy part.
We just posted a video with a healthy meal option ruclips.net/video/UnuM4EA3Dvc/видео.html
What a wonderful recipe! Perfect, as you say, for a spring or summer night! Or anytime for that matter! Thanks for sharing!🤗
This dish looks fantastic! I used to love making oven roasted veggies which also contained root vegetables. I’m inspired to start roasting only keto safe veggies now.
Roasting all veggies makes them awesome! -Em
LoL she says garden, sleep, and video games. Yep sounds perfect to me 😂🤣
"...you're always thinking about food! There's so much more to life than FOOD" that's it If we keek thinking about food all the time we get stressed. It seems time doesn't go, it seems we are "punishing" ourrselvet with a diet and restrictions and we don't loose weith. Let it be and let's go on a normal life.
The simple days are the days I do not lose weight. I do sous vide steak + broccoli and garlic butter too, but it's so good I eat more than I should. (Salmon + veggie is great too.)
When I'm working my butt off making a complex meal I tend to get full while I'm working on it so I end up eating less. I don't know if I would consider those weight loss days either though.
The days I lose weight are leftover days. When I'm going all out you better believe I'm baking and cooking in bulk. When i have leftovers I tend to eat when I get hungry. I'm not thinking about cooking food when it's a microwave away. I'll eat whenever or not at all if I don't get hungry. When I'm cooking it's for myself and others so I can't just wait when to eat.
So imo it's the all out days that have the potential to lose the most weight (and they can be the best tasting too), or more specifically the leftover days from going all out.
High five for the 70/30 rule.....GREAT ADVISE
I really appreciate how real and down to earth you two are.
I would love the guide.! Just found u guys but subscribed immediately!
That dish looks so delicious. I will have to try it. I completed my 6th day on keto and it’s funny you talked about time spent cooking. I told my husband today I feel like I’m spending all my time cooking, dishes and cleaning up. Eating 3 meals but one is usually more of a snack. I’m still getting really hungry. I just love you two. You’re so fun to watch and love the pooches. All 3 are adorable. 🐶 Oh and the chaffle with cream cheese and red peppers is such a great idea. Trying that too 😁
Aww thanks Karen! we love chaffles as bagels, so quick and easy! Yeah I’m so sick of cleaning that Id rather eat one huge meal 🤣 it took some adjusting for sure -Em
It’s interesting that after watching multiple videos on keto cooking and instructional videos, I was about to chuck it all and eat steak and broccoli for the rest of my life! Then after watching your videos, it inspired me to be creative! You are down to earth and so much fun! I have bypassed my other go to’s and settled here with “The Twins”… just had to thank you for making keto fun!!
Aww thank you Jan!! ❤️❤️❤️-Em
Emily! Never cut a bell pepper from the shiny outside! Your knife could slip and cut you. Always cut from the inside side of the pepper. (Love, Your ersatz grandma).
Thanks for the tip :)
I needed to hear you say the 70/30 rule & to not eat tortillas every day, even if low carb. Duh!
❤ I really enjoyed this video, just getting an inside look into yalls daily lives! ❤️ keep up all the great work! This channel is always in my TOP favorites!!
We appreciate you watching Natalie!
I am so tired of steak, chicken and salad, and broccoli, to the point I rather not eat at all. What am I to do?? Wait until I am starving, Then eat the same old thing? I want to continue this life style. I really have no other choice.. HOOOO HUMMMM
We make lots of fun recipes, but yeah that’s what happens when you decenter food and eat to live not live to eat. We feel the same sometimes
You guys keep me going! Thanks for all you do for our keto people! ❤️
Aww thanks so much! We love making videos and we’re so happy to have such wonderful subscribers! -Em
I have been doing intermittent fasting most days 16/8 since January. I generally eat 2 meals a day and your recipes have helped make keto exciting. I love the dry method cooking of the cauliflower rice truly a game changer!! Thank you for the inspiring content!
Thanks so much Mandy!! Love the fry cook method -Em
Do you track your macros during the week? Would love to see your numbers during the day
We have never track macros other than carbs and even then we eyeball it! It’s intuitive for us now. Em
Your recipes are soooo good! Ranch dressing and roasted redishes!
I absolutely adore your videos. I'm doing keto again for the second time in my life, but making it a lifestyle this time and not just a diet. Your videos have given me great ideas. Thank you!
Aww thank you so much Chrissy! So glad you’re here! -Em
Awe.... I had an "Ollie" Crested....... They are such adorable little creatures...... I miss him and his little sister, LiLi all the time. Fun to see them!!!! Now we have a bulldog pup..... gotta match clothes to her fur...... NOT USED TO THAT ONE BIT!
Aww we love them too! They definitely have strange personalities compared to the other dogs our family has had. They are half Pomeranian too, so they are tiny. I love bulldogs too, so adorable! -Em
@@ketotwins They are characters, for sure. Our Ollie was a CLOWN and loved everyone, LiLi was a rescue after being beaten horribly, she was always wary of new people...but she loved family....and we think she felt happy and safe the 8 years we had her....
Great video. And the pets are so cute! Those dish looks delicious. I'll definitely have to give it a try. Thst dressing looks so refreshing.
Aww thank you! Yes please try them!! So yummy! -em
I thought those were strawberries not peppers on the chaffles 😂
When we were taking the picture we were like... it looks like a dessert 😂 -Sarah
@@ketotwins It sure did...lol
Hubby and I literally split a small avocado for dinner on Friday night and felt satiated. That thought would have blown my mind pre-low carb. I’m Italian and I always thought we NEEDED 3 meals a day or I was a failure as a wife/mom. Mindful eating initially felt like an insult to my ancestors! 😂😂. I absolutely adore you ladies and thank you from the bottom of my heart for your content!
Yes! I can’t imagine having to plan 3 meals a day 🫠
@@ketotwins …… for six, no less! 🙃🙃
Can't wait for the guide! You guys are awesome! Thanks for all you do.
Aww thanks Maggie 🥰😍-Em
I love you two! Your so brutally honest and on point ! Thank you ! I enjoy your Channel !!!
Thank you so much Charlie! -Em
U both look fabulous ,, looks like both lost so much weight,, weigh in update plz
We are around the same amount, maybe up a couple pounds due to water 😊 we aren’t too stressed about it anymore, just trying to have fun with it! Thanks so much! -Em
@@ketotwins okay but ur weight update videos r motivation for us!
Another great video! These really help keep me motivated!
Thanks so much Erin!! -Em
The dinner looks fabulous!
Did you ever finish your guide?
I made the most amazing chaffel tonight. Im going to try it again tomorrow for breakfast and use cream cheese. I used almond flour (which I usually don't like) baking powder, egg whites, mozzarella cheese and....That stuff for thickening. Sorry it's late, I can't think of it right now, but it was like wheat bread! omg!
I am super lazy about keto recipes, which is why keto was always discouraging for me. I want to just cook it and eat it, and not have my day turn into a primetime cooking show. So, yeah, 70/30 is fabulous and soooo doable!
I appreciate you breaking this down. Everyone is cooking dirty keto now for ratings. People like me who is new to keto started eating this stuff and gained more weight and didn’t understand. I was already 286lbs. Thanks for sharing. I would like to see more “what I eat in a day” videos without steak. I can not have steak. It doesn’t digest well. Please help. Thanks
I just started Keto a week ago. I was one of those folks that ate 3 meals a day, a snack or two during the day and a dessert late at night. I was amazed that after just a few days I was not hungry in the morning, ate a light lunch (because my belly was rumbling) and dinner. No snacks needed and certainly no desserts! After 7 days I'm down 5.5 pounds....Getting your mind wrapped around eating only when you're hungry has been a struggle but well worth it.
Right on girls, Right on!!!!
I hope that your fans share all of their special keto recipes especially the ethnic recipes some may have adapted to fit keto. I know in our home my Egyptian husband has keto friendly ways of making eggs and other items and we are going to experiment with fathead dough and black seeds. He also makes a delicious keto friendly shrimp just like they make on the beaches of Alexandria, Egypt (fish as well).
I love your personalities and your channel. You ladies are great. Plus your canine kids are adorable. Thanks for all your hard work! Great advice and recipes. 🤗
Charlie is so cute! 😍
Another great video!
Super psyched to make that salad!
It’s an edible rainbow!! So good!! -Em
Love your fur babie😊
Good advice that’s what my husband and I have been doing ❤️My hubby and I do 2meals a day . If we do eat three meals they are very small. Meals.
I Love Charlie!!
Great videos ladies. On keto I barely get in the second meal. I refuse to spend my day in the kitchen cooking for people who eat all day because they are hungry.
So are you saying if I have a treat everyday included in my one meal a day 20 carbs I won’t lose weight?
Love your other fur babie Emily🧡👩🏻🦳
I love your channel. Have you guys seen the channel black tie kitchen? He too has great recipes.
I discovered your channel a few days ago. Absolutely delightful ~~ love the humor and exchange between you both! Also made you better 2021 chaffles this morning for Easter and WOW are they good. Thank you and Happy Easter!
Thank you so much Eileen! So happy to hear you like the chaffles! -Em
I need to make one of these videos... But mine world be so boring
I’m in love with Charlie 💜
Me too. He just seems so huggable.
Do your husbands eat the same as U2?
Sometimes lol
I saw they came out with this new keto frozen pizza at Walmart in one of the frozen food sections called Sonoma Flatbreads Keto Cauliflower Crust Ultimate Four Cheese, you guys should check it out! ❤️🍕
I’ll be on the lookout Taylor! -Em
I have been trying to get back on keto.... also only eat 1 to 2 meals a day but often have to cook extra meals because we are a family of 5. Also, have been getting my garden planted and ready. I planted peppers several varieties of tomatoes (my favorite is aunt ruby green) some ground cherries, fall planted garlic , potatoes (for my kids) and onion. Soon to follow are zucchini, cucumbers, and green beans. I hope you incorporate some garden to table keto meals!
I’ve never heard of aunt ruby green, I’ll have to look that one up! Love finding out about new varieties! -Em
Love your videos! Y’all are so cute and fun to watch!
Loving the beginning of this video...Please don't change and keep 'keeping it real'!!! Totally agree w you all's approach to keto👏👍
🥰❤️ -Em
Would you guys say your chaffle recipe is okay to eat most of the time 70% of the time along with eating plainly, or should we limit chaffles to the 30% category? 😊🧇 Love your video! ❤️
I think if you can fit them in to your carb count they’re fine, I’m mainly talking about things with like a cup of almond flour, or cakes and other really indulgent keto recipes like when we made Keto orange chicken or banana pudding etc -Em
Tofu request please!!!! Something yummy keto using tofu! Our family tries to eat less meats and dairy because of the hormones effecting our dysautonomia. Thanks love love love your channel! BtW my name is Sara too! Lol
We don’t have much experience with tofu but we will experiment with it! 🤗 -Sarah
Great!
That meal looked delicious. I am going to make it for dinner. Also I have just started making chaffles from your recipe which I love. I love your videos and the banter you have together. I am inspired. 😊👍
Thanks so much for watching, Jan! So glad you liked our chaffles -Sarah
Hi! The recipe for the veggie and chicken dish also calls for feta cheese ( which i am NOT a fan of). I think it might work with just a good sprinkle of parmigiano? I think I might also try it with salmon! Thanks for the inspiration!
I’m not a fan of the feta either 🤢 I think it’s pretty great without cheese but parm would work too! -Em
More power to you guys for having one meal a day!👏 But...I live in a family of seven people, and we are working all of the time!! So my point is, we really enjoy our three meals a day, because we burn our calories off working through out the day. And as for the low carb wrap thing, I know you shouldn't have them for like every meal, but back in 2017 I had one every day for lunch, and I had lost all of the extra weight! I was wearing a 20, and I had finally got Into a size 14 doing what I do. So, I found that they don't effect weight loss for me, but it might be different with some people, I don't know. Anyway, I've been really enjoying your videos for the past couple of weeks!!😁❤ God bless!!!
Aww thanks so much! Congrats on the size 14! Yay! We love the low carb wraps and have them a couple times a week. That’s wonderful that you can eat 3 meals a day! -Em
@@ketotwins ❤❤❤
I love your shallow white bowl/plate. Where did u get?
Home goods! -Em
@@ketotwins , Thank u! Is there a brand on the bottom of bowl /plate? Sorry to ask, I have been hunting for same as your😊
There is no brand at the bottom 🥴, it’s blank lol! 🤷🏻♀️-Em
Just put the red peppers in my order. Great idea. Thanks ladies
Thank you for sharing I’ve been watching your videos this evening and so enjoying it! I’m gonna try your recipes
Aww thanks Rayana! Hope you like them! -Em
Hey guys, love the content on your channel as always!! Hey, not sure if you guys have made this yet if so can you direct me to the link but have you made chia pudding or chia oatmeal before? If not, can you ? 😊
We’ve actually never made that before but we did make one with cauliflower rice which was actually good! ruclips.net/video/qHMmaw1IFAg/видео.html -Em
You guys are just fun!
Thanks so much we try to keep it fun lol! -Em
I LOVE YOU GUYS SO MUCH!!
Thank you! ❤️❤️
Sarah's face at 1:48 when you said "indulgent." 🤣🤣
🥴🤣-Em
What time did you eat dinner from your lunch at noon? And did you have anything in between? Thanks great videos!
We ate at about 5pm . The max we eat is 2 meals a day, we usually only eat one. 😁-Em
Looks so yummy! Your puppies are adorable! I love the hair fluffed up on the one!!😊
Haha thank you! We love our doggies! -Em
What a beautiful meal!!! To me it seems fancy just for one, but I will treasure your efforts and stay keto 🤩
Thank you!
That looks easy and amazing! Great combo like you two!
🙈🙈🤗🤗-Em
Can you please tell me how many total carbs your chaffles have in them. Thank you 😊
They have about 2.5 net carbs each, if you grate your own cheese they will be less! -Em
I can’t get low moisture cheese in my country, do you have another suggestion?
Regular shredded should work, you may have to cook them a little longer (maybe 30 seconds- 1 minute) to get them nice and crispy! -Em
I love the dogs so adorable 🥰😍😍