MAXIMIZE SPEED - MINIMIZE INJURY - 7 DRILLS to Strengthen Your Legs!

#athletictraining #strengthtraining
Join Carsten in today's video, where he unveils 7 essential drills designed to strengthen your legs, with a special focus on knee stability. These exercises are not only aimed at protecting your legs against injuries but also at enhancing overall speed and stability. A stronger, more stable foundation contributes significantly to increased speed.
We recommend doing each drill 10 times, depending on your skill level, in a series of 2 or 3. Learn how to make your legs stronger, fortify your knees and boost your athletic performance!
The Equipment used in this video: tannerspeedacademy.com/collec...
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[@youyouatmani1882]

Please can you show us a video of the correct running technique (especially the hands)?

[@TannerSpeedTraining]

Sure, we have a lot of great videos coming up - ruclips.net/video/oOZQNJOFmiA/видео.htmlsi=JlaSgHnCxNH6hjWE
In this video we show you 3 mistakes we see all the time with players and how to fix them!