1. (2:06) keep the front foot on the ground & push off with the other 2. (2:28) keep a your body in a straight line & lean forward a bit (pushing your body forward using your hip) 3. (3:07) land underneath your body / in other words: land on the toes (don't land on your heal) Drills: 1. (4:10) straight line hops 2. (4:54) leg kicks (landing under the body) Example of good run: - (5:35)
Sometimes some simple drills can help you make big progress! Enjoy our video on how to fix 3 common running mistakes!
1. (2:06) keep the front foot on the ground & push off with the other
2. (2:28) keep a your body in a straight line & lean forward a bit (pushing your body forward using your hip)
3. (3:07) land underneath your body / in other words: land on the toes (don't land on your heal)
Drills:
1. (4:10) straight line hops
2. (4:54) leg kicks (landing under the body)
Example of good run:
- (5:35)
Following, to make my very fast 10 yr old faster. Thanks for the effort in your videos!
Thank you!
I actually make the fist mistake on a regular basis. Simply always switching the foot when starting the sprint.
Changing a "bad" habit takes time, but we hope that these drills can help you to overcome this common problem!
Sir my son 9year and10 month old he is a good football student please give me vedio which help fast
You find a lot of videos with exercises you can use in our RUclips channel. And you can find our Online DVD on our website: www.tannerspeedacademy.com
Pls there a way I can get faster than I am specially in the house.